Posts - Nutrition and Yoga for Health | HealthUnlocked

Nutrition and Yoga for Health

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All posts for September 2018

Dr Jason Fung - Nephrologist talking sense

Hi All - Dr Jason Fung, a nephrologist working specifically with weight and diabetes issues, is sharing some great wisdom and I highly recommend you tune into...

Hi All - Dr Jason Fung, a nephrologist working specifically with weight and diab...

Administrator•6 years ago

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Yin yoga to calm the nervous system

A healthy and adaptive nervous system is key to our health. Consider the spine and brain being the central nervous system and from that all the cell messaging...

A healthy and adaptive nervous system is key to our health. Consider the spine a...

Administrator•6 years ago

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Eat well, fast well - the simple path to wellness

Hi All. This motto I came up with recently of 'Eat well, fast well.' is to help simplify what it is to be healthy. Eat well - basically eat real food and ditch...

Hi All. This motto I came up with recently of 'Eat well, fast well.' is to help ...

Administrator•6 years ago

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Frozen berries are also great

I am a big fan now of frozen berries, especially as the English berry season is coming to a finale. Berries pack so much goodness and frozen berries offers a...

I am a big fan now of frozen berries, especially as the English berry season is ...

Administrator•6 years ago

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Build core strength and inner resilience - yoga for core

Cultivating physical strength in our core and toning the intestinal tissue is a good thing. Alongside the physical benefits, you are also tapping into the...

Cultivating physical strength in our core and toning the intestinal tissue is a ...

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Can party food be healthy?

People often assume many things around food e.g eating healthily is boring or party food is always bad for you. Such conditioned views don't tend to be...

People often assume many things around food e.g eating healthily is boring or pa...

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It's brambling season!! Get out and forage for berries

Hi All - for those of you UK based, the beautiful dark blackberries are coming into ripening. After a gloriously hot summer, there have already been many that...

Hi All - for those of you UK based, the beautiful dark blackberries are coming i...

Administrator•6 years ago

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6/6 breathing for self regulation and coherence

Awaken your inner physician with yoga. My first Tedx talk!

Make small, marginal changes and you can achieve great thing...

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