Posts - Nutrition and Yoga for Health | HealthUnlocked

Nutrition and Yoga for Health

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All posts for September 2018

Dr Jason Fung - Nephrologist talking sense

Hi All - Dr Jason Fung, a nephrologist working specifically with weight and diab...
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Yin yoga to calm the nervous system

A healthy and adaptive nervous system is key to our health. Consider the spine a...
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Eat well, fast well - the simple path to wellness

Hi All. This motto I came up with recently of 'Eat well, fast well.' is to help ...
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Frozen berries are also great

I am a big fan now of frozen berries, especially as the English berry season is ...
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Build core strength and inner resilience - yoga for core

Cultivating physical strength in our core and toning the intestinal tissue is a ...
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Can party food be healthy?

People often assume many things around food e.g eating healthily is boring or pa...
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It's brambling season!! Get out and forage for berries

Hi All - for those of you UK based, the beautiful dark blackberries are coming i...
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