How yogic breath helps the health of Cerebro-Spinal fluid (CSF)

[WhollyAligned]

CSF continues to fascinate me and loving researching it more. This sacred distillation of our blood plasma is a powerful way in to somatic agency.

'Immediate impact of yogic breathing on pulsatile cerebrospinal fluid dynamics'

nature.com/articles/s41598-...

[309Ygi]

I have Ms and yes yoga breathing is so helpful

[WhollyAligned Administrator in reply to 309Ygi]

So glad to hear that. Breathing well improves anything and everything. I have a friend who is a Pilates teacher and finds the mindbody connection so necessary for living with MS. Of course these health situations come with challenge. So exploring what eases and helps and inspires you is magical and practical! Wishing you well for 2024. Ciara