Posts - Nutrition and Yoga for Health | HealthUnlocked

Nutrition and Yoga for Health

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All posts for March 2020

Coherent breath to promote health and calm

I studied this technique and have felt more myself the tremendous benefits. For ...
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Podcast with A Doctor's View

Hi community, Sharing this podcast where I chat with Dr Polyvios, an anaesthetis...
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Mantra and mudra for cultivating inner calm in turbulent times

Hi community, Here we are in the thick of a global crisis. Please enjoy this 20 ...
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    6/6 breathing for self regulation and coherence
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    Awaken your inner physician with yoga. My first Tedx talk!
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    Make small, marginal changes and you can achieve great thing...

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