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Nutrition and Yoga for Health

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All posts for October 2016

Soup season

Ooh the image of a tempting. steaming bowl of delicious soup is one of the lovel...
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How's your hydration?

Hello All! We often hear about the importance of staying well hydrated. Actually...
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Accessible and enjoyable guided meditation!! Coming this month and it's FREE. Whoop!

Hi All, I love sharing this as I have had such benefit from these beautiful medi...
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Diabetes Type 2 epidemic

Hi All. I'm sure I'm not the only one here who watched last evening's Hidden Epi...
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    6/6 breathing for self regulation and coherence
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    Awaken your inner physician with yoga. My first Tedx talk!
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    Make small, marginal changes and you can achieve great thing...

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