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Nutrition and Yoga for Health

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All posts for April 2017

Getting enough sleep?

HI All. Sleep is so key to our well-being. We digest our emotions of the day and...
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WhollyAligned
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Hope in uncertain times...

is the title of the current 21 day meditation experience that started yesterday ...
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    6/6 breathing for self regulation and coherence
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    Awaken your inner physician with yoga. My first Tedx talk!
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    Make small, marginal changes and you can achieve great thing...

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