Hello community - how are you?
Yin is the balancer to yang. We often find ourselves in a state of hyper-vigilance in the nervous system in this modern way of living.
Let this audio open you up to the spirit of yin - the permission and indeed medicine, that comes from the art of surrendering into a slower inward pace.
An introduction or indeed, a river of meandering into the slow lane of yin. Weaving in stories and contemplation on how yin, as a balancing energy, can help you in the currents and mysteries of your life. discover more about yin as a spirt and energy, an equipoise to the excess of yang we tend towards in modern life.
With some reference to yoga and yin yoga, mainly though, an invitation to sip at the slower cup of replenishment and let this almost be a meditative journey.
buzzsprout.com/246643/episo...
Ideas for listening:
Listen when in the bath
Listen when on a walk in the fresh air and able to amble slowly, without rush
Listen when laying down after a long day at work, to switch into a softer and calmer mode.
With love,
Ciara
Ciara Jean Roberts
