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Nutrition and Yoga for Health

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All posts for March 2022

Breathe. Strategising energy in the age of burnout

In the ongoing season of the Recalibrate/Recalibrating your nervous system, sea...
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What we can learn from the sloth

Animals are such mirrors of all the possibilities that exist in the universe. Al...
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Pandemic Reflections - how was it for you?

Through a mutual friend on Twitter, a lovely woman, Eliziam, got in touch and we...
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Exploring the fascial matrix - your connective tissue

What is fascia? Now there’s a question. And there are many vast, wondrous, explo...
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    6/6 breathing for self regulation and coherence
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    Awaken your inner physician with yoga. My first Tedx talk!
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    Make small, marginal changes and you can achieve great thing...

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