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Nutrition and Yoga for Health

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All posts for February 2022

Opening up to 'spanda'. Sacred pulsations

You are spanda. Everything is… It’s only the past couple of years, this glorious...
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How much do you know about your own amazing nervous system?

Hi community, As much as I love to write (currently sacredly scribing my second...
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    6/6 breathing for self regulation and coherence
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    Awaken your inner physician with yoga. My first Tedx talk!
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    Make small, marginal changes and you can achieve great thing...

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