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Nutrition and Yoga for Health

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All posts for May 2018

Natural daylight helps to balance your circadian rhythm

Our growing dependence on artificial light and screens is wreaking havoc with ou...
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How to reduce feelings of loneliness and isolation? Reduce use of smart devices!

When the book written by palliative care nurse Bronnie Ware came about, she titl...
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the Human Longevity Project

Hi All - I've just signed up to watch his documentary series. Love a bit of heal...
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Foods to boost iron levels

Fatigue and low energy can be a common issue and of course there are several pot...
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    6/6 breathing for self regulation and coherence
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    Awaken your inner physician with yoga. My first Tedx talk!
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    Make small, marginal changes and you can achieve great thing...

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