Posts - Nutrition and Yoga for Health | HealthUnlocked

Nutrition and Yoga for Health

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All posts for December 2018

A tasty green stir fry - goes well with fishcakes

I am at home for a few days with my folks who I love to cook for when I come back for the holidays. Last evening it was salmon fishcakes on the menu and a Mary...

I am at home for a few days with my folks who I love to cook for when I come bac...

Administrator•6 years ago

Wring and rinse with twists in yoga

Season's greetings to all! Here's a little video for you to partake in at home to keep your digestion well over the festive period. Enjoy!...

Season's greetings to all! Here's a little video for you to partake in at home t...

Administrator•6 years ago

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An antidote to the busy December - power of the heart yoga practise

Hi all - had another filming day yesterday so here is the power of the heart practise. Really dive into it and feel what you need to feel. December can be a...

Hi all - had another filming day yesterday so here is the power of the heart pra...

Administrator•6 years ago

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Could you ever do the splits? Want to see where you are now with that or even just explore from scratch?

Check out my new video on Hanumanasana - more widely known as splits pose. Hanuman was the mythical monkey god who as legend has it, flew over the mountains in...

Check out my new video on Hanumanasana - more widely known as splits pose. Hanum...

Administrator•6 years ago

Make small, marginal changes and you can achieve great things

Hi All - I'm increasingly a big fan of making small, marginal changes. It creates a feeling of manageable change that lessens the likelihood of overwhelm and...

Hi All - I'm increasingly a big fan of making small, marginal changes. It create...

Administrator•6 years ago

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6/6 breathing for self regulation and coherence

Awaken your inner physician with yoga. My first Tedx talk!

Make small, marginal changes and you can achieve great thing...

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