NRAS
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Gentle Chair Yoga for RA; X-Ray Yoga for Wonderment

Gentle Chair Yoga for RA; X-Ray Yoga for Wonderment

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Gentle Chair Yoga for RA; X-Ray Yoga for Wonderment

Have found the chair yoga videos practical, doable, & free 🆓 !

🤗 🙏

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Chair Yoga -- Cara Kircher

Description reads: "Developed by the therapists in the Chronic Pain Service at Toronto Rehab, Rumsey Centre. This 25 minute chair yoga routine was created to provide you with a gentle exercise option that is chronic pain friendly. Remember that finding ways to keep moving everyday is one of the best ways to manage your pain!"

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25-minute Gentle chair yoga routine:

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More Cara Kircher videos: m.youtube.com/channel/UCluK...

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7️⃣5️⃣ Chiropractic, Massage, Physical Therapy to Help Manage Pain: Matthew Redman: healthunlocked.com/cure-art...

7️⃣4️⃣ JIA-er Katy Shares Her Progress: From 10 Months Old to 26 Years Old: healthunlocked.com/jia/post...

7️⃣3️⃣ Quality Deep Sleep: Physical/ Mental Restoration & Improving Health: healthunlocked.com/cure-art...

7️⃣2️⃣ Oats as Cooked Oatmeal or Fermented Overnight. Rolled, Steel Cut, or Whole Groat. Prebiotic, Probiotic, not Idiotic via Dr. Richard Matthews.: healthunlocked.com/cure-art...

7️⃣1️⃣ DMARD Infographic: Methotrexate (MTX), Leflunomide (LEF), Sulphasalazine (SSP), Hydroxychloroquine (HCQ): healthunlocked.com/cure-art...

7️⃣0️⃣ Paddison Program (PP): Clinical Trial, Rheumatologist Contacting Clint Paddison, 'Guide for Rheumatologists', TEDtalk, etc.: healthunlocked.com/cure-art...

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6️⃣9️⃣ Journey To 100: Evolution of Medicine (Functional Medicine & Importance of 'Community'): healthunlocked.com/cure-art...

6️⃣8️⃣ Dr. Michael Greger ('Sense & Sensibility') Shares "How Not to Die": healthunlocked.com/cure-art...

6️⃣7️⃣ Journalist Sumit Bose, Another RA-er Who's Documenting His RA Journey: healthunlocked.com/cure-art...

6️⃣6️⃣ 'Microbiome/ Gut Health Book List' from AARA: healthunlocked.com/cure-art...

6️⃣5️⃣ Practical, Brief Video Tips for RAers/ Autoimmuners: healthunlocked.com/cure-art...

6️⃣4️⃣ Supplements/ Nutrients (B12, Vit. D, Potassium, Protein . . . ) for RAers/ Autoimmuners & Plant-Based Dieters (Vegans, Vegetarians, . . . ): healthunlocked.com/cure-art...

6️⃣3️⃣ Sally, 'The Galloping Grandma': healthunlocked.com/cure-art...

6️⃣2️⃣ Why Does the Medical System Ignore the Importance of Diet? A Fable Told by John Robbins: healthunlocked.com/cure-art...

6️⃣1️⃣ Dr. Brooke Goldner's Free 3-Day Webinar, '6 Steps to Reversing Autoimmune Disease with Supermarket Foods': August 3/Thu, 7/Mon, 10/Thu 2017: healthunlocked.com/cure-art...

6️⃣0️⃣ 'No' to Fish Oil Too?: healthunlocked.com/cure-art...

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5️⃣9️⃣ Top Rheumatoid Arthritis Blogs & Websites (from 'Feedspot'): healthunlocked.com/cure-art...

5️⃣8️⃣ Psoriatic Arthritis & Skin Psoriasis: Nicole S. O’Shea's Journal (& Journey): healthunlocked.com/cure-art...’sheas-journal-journey

5️⃣7️⃣ Anyone experience with Pulmonary Nocardia (Nocardiosis)?: healthunlocked.com/blf/post...

5️⃣6️⃣ Osteoarthritis: Prevented with Diet & Exercise? University of Surrey (U.K.) study in 'Nature Reviews Rheumatology': healthunlocked.com/ra-warri...

5️⃣5️⃣ "Guide for Rheumatologists" V 1.5.6 (for 'Paddison Program'-ers): healthunlocked.com/ra-warri...

5️⃣4️⃣ Life is all about how we see things. Context is everything. Perspective is everything.: healthunlocked.com/nras/pos...

5️⃣3️⃣ 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.) Now Underway: healthunlocked.com/ra-warri...

5️⃣2️⃣ Reg, Coordinator of 'Redcar Arthritis Care Group', Shares His Thoughts about Movement/ Exercise & Arthritis: healthunlocked.com/nras/pos...

5️⃣1️⃣ Cornetto Trio? From Maya Angelou to Confucius to 'Oprah'!?: healthunlocked.com/nras/pos...

5️⃣0️⃣ "What Doctors Don't Know About the Drugs They Prescribe" by Ben Goldacre: healthunlocked.com/nras/pos...

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4️⃣9️⃣ 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.): healthunlocked.com/nras/pos...

4️⃣8️⃣ "People who say it cannot be done should not interrupt those who are doing it.": healthunlocked.com/fibromya...

4️⃣7️⃣ "When someone shows you who they are, believe them.": healthunlocked.com/fibromya...

4️⃣6️⃣ Ankylosing Spondylitis (AS): healthunlocked.com/nras/pos...

4️⃣5️⃣ Have you been on the "Paddison Program Forum"?: healthunlocked.com/ra-warri...

4️⃣4️⃣ Anyone on the "Paddison Program Forum"?: healthunlocked.com/nras/pos...

4️⃣3️⃣ "How U.S. Health Care Became Big Business": Medical Journalist, Dr. Elisabeth Rosenthal talks with NPR's Terry Gross: healthunlocked.com/ra-warri...

4️⃣2️⃣ Quinoa, Buckwheat, Sweet Potatoes, Leafy Greens, . . . 'Baseline Phase' of PP Diet Fulfills Nutritional Requirements (Diverse & Complete): healthunlocked.com/nras/pos...

4️⃣1️⃣ Healing Power of Resilience, Optimism, & Hope: Moving Forward from Trauma, PTSD, Physical & Psychological Abuse & Illness — Dave Pelzer: healthunlocked.com/nras/pos...—-dave-pelzer

4️⃣0️⃣ Warm welcome, Hopeyj19!: healthunlocked.com/nras/pos...

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3️⃣9️⃣ From Wheelchair to Bikram Yoga (in 10 Months): healthunlocked.com/nras/pos...

3️⃣8️⃣ "A Kitchen Fairy Tale" by Iida, How She Healed Herself with a Plant-Based Diet (according to 'Tribe Magazine'): healthunlocked.com/nras/pos...

3️⃣7️⃣ Can I Avoid RA Drugs or Should I Go On Drugs? 'Paddison Program' FAQ Opinion; Also: Methotrexate Explanation & References: healthunlocked.com/nras/pos...

3️⃣6️⃣ EarthToLor: Psoriasis, RA, Depression, Weight Gain; Triple Therapy & More; Potatoes & Rice: healthunlocked.com/nras/pos...

3️⃣5️⃣ New Arthritis Podcast: "Can Arthritis Potentially End a Musical Career?": healthunlocked.com/nras/pos...

3️⃣4️⃣ Cardiologist, Dr. Monica Aggarwal, Reduces Her RA Inflammation via Plant-Based Nutrition, Diet, Lifestyle: healthunlocked.com/nras/pos...

3️⃣3️⃣ AndySwarbs Shares His RA Hero's Journey — Joe Campbell Style: healthunlocked.com/ra-warri...—-joe-campbell-style

3️⃣2️⃣ Olive Oil — not Popeye's 'Olive Oyl': healthunlocked.com/ra-warri...—-not-popeyes-olive-oyl

3️⃣1️⃣ Our Beloved AndySwarbs, a Hero's Journey: healthunlocked.com/nras/pos...

3️⃣0️⃣ Erika's Rheumatologist Confirms Erika's CCP Reduced (from 144.3 to 27) via Diet — turning_pain_n2_purpose: healthunlocked.com/nras/pos...—-turning_pain_n2_purpose

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2️⃣9️⃣ "Super Juice Me!" Documentary by Jason Vale: healthunlocked.com/nras/pos...

2️⃣8️⃣ "Fat, Sick & Nearly Dead" Documentary by Joe Cross: healthunlocked.com/ra-warri...

2️⃣7️⃣ Juvenile Idiopathic Arthritis (JIA): Jenn, Cole, & Joseph Share Hope & Practical Experience: healthunlocked.com/nras/pos...

2️⃣6️⃣ Jenn, Cole, & Joseph: JIA-ers Who Share Hope & Practical Experience: healthunlocked.com/jia/post...

2️⃣5️⃣ Empathetic 'Knee Photo' for Deejojo: healthunlocked.com/nras/pos...

2️⃣4️⃣ "Tis but a scratch . . .": healthunlocked.com/ra-warri...

2️⃣3️⃣ Placing Dietary & Lifestyle Approaches 'In Context'/ 'In Perspective': healthunlocked.com/nras/pos...

2️⃣2️⃣ Roxana, 'The Sofia Vergara of Peru' (& now 'The States'), Improves Her Hashimoto's (Hypothyroid) & Rheumatoid Arthritis (RA): healthunlocked.com/thyroidu...

2️⃣1️⃣ Any 'Ankylosing Spondylitis'-ers (AS)?: healthunlocked.com/ra-warri...

2️⃣0️⃣ Catching Up with 'Healing Josefine' -- Over 2 Years & 80+ Vlogs: healthunlocked.com/nras/pos...

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1️⃣9️⃣ Dr. Pam Popper on: Hypothyroidism; Iodine, Thyroid Function & Thyroid Disease: healthunlocked.com/thyroidu...

1️⃣8️⃣ Self-Management Event in Southampton on Feb. 14 & 15 from 'Arthritis Action': healthunlocked.com/nras/pos...

1️⃣7️⃣ X-Ray Yoga: healthunlocked.com/ra-warri...

1️⃣6️⃣ Gentle Chair Yoga for RA, X-Ray Yoga for Wonderment: healthunlocked.com/nras/pos...

1️⃣5️⃣ Suicide -- Career & Otherwise: healthunlocked.com/nras/pos...

1️⃣4️⃣ Meditation, Mindfulness, Movement, Breathing, Relaxation, Stress Reduction . . .: healthunlocked.com/nras/pos...

1️⃣3️⃣ 13 Bite-Size Thoughts for Autoimmuners -- Newly Diagnosed (or Not): healthunlocked.com/ra-warri...

1️⃣2️⃣ "When You Know Better, You Do Better!": healthunlocked.com/fibromya...

1️⃣1️⃣ Dietary/ Lifestyle Considerations for Rheumatologists to 'Ruminate On': healthunlocked.com/nras/pos...

🔟 Spoon Theory, Spoonie, Spooning: healthunlocked.com/nras/pos...

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9️⃣ Douglas Lisle: 'The Pleasure Trap': healthunlocked.com/nras/pos...

8️⃣ Dean Ornish, Neal Barnard, T. Colin Campbell, Caldwell Esselstyn, John McDougall, Michael Klaper, Michael Greger: healthunlocked.com/nras/pos...

7️⃣ "Poofed" Info, References, Links, Your Replies, etc. (at ALL 'Kai-- Posts'): healthunlocked.com/nras/pos...

6️⃣ FREE Whole Foods Plant-Based Diet/ Lifestyle (WFP-BD/L) Info for Interested Autoimmuners/ RAers: healthunlocked.com/nras/pos...

5️⃣ Vogons, Vulcans, Vegans: healthunlocked.com/nras/pos...

4️⃣ Microbiome, Pooing, Toilet Humour: healthunlocked.com/nras/pos...

3️⃣ For All Autoimmuner's: FREE 7-Part Documentary with Tom O'Bryan: healthunlocked.com/nras/pos...

2️⃣ FREE 3-Part 'Serology (RF, ACPA, Anti-CCP, ANAs, ANCA) in Rheumatology' Series from Dr. Robert Coughlan's 'Rheumatology Toolbox': healthunlocked.com/nras/pos...

1️⃣ "Live Your Life. . . ": healthunlocked.com/nras/pos...

⏺ Kai-- Profile: healthunlocked.com/user/kai... [Click on blue "Read more" text (at top of page) to read full profile.]

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25 Replies
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Chair Yoga -- FlexiLadiesYoga

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19-minute Chair Yoga-Severe Arthritis/Elderly-Part 1, Yoga can help heal series:

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31-minute Chair Yoga-Severe Arthritis/Elderly-Part 2, Yoga can help heal series:

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More FlexiLadiesYoga videos: m.youtube.com/channel/UCLQJ...

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Chair Yoga -- MindfulChairYoga

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Mindful Chair Yoga: A 15 Minute Beginner Practice:

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Mindful Chair Yoga: A Complete Beginner's Practice (40 minutes):

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More MindfulChairYoga videos:

• White Cloud Wellness: whitecloudwellness.com/page...

• YouTube: m.youtube.com/channel/UCM1n...

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"Free chair yoga videos" search results in:

• Google: google.ca/search?as_q=free%...

• NRAS: healthunlocked.com/search/c...

• HU: healthunlocked.com/search/c...

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"Rheumatoid arthritis yoga videos" search results in:

• Google: google.ca/search?as_q=%22rh...

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If chair yoga isn't for you, here's some lovely, gentle RA-specific movement exercises:

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RA-Specific Exercise Videos from NRAS:

📹 4 brief, prefatory videos with practical exerciseguidelines: nras.org.uk/exercise-videos

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📹 8 brief, gentle movement, Exercise with RA videos: nras.org.uk/exercise-videos

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1️⃣ Wall Wash Squares [Shoulders]: vimeo.com/76074107

2️⃣ Wrist Alphabet: vimeo.com/76074609

3️⃣ Legs & Feet [Knee, Ankle]: vimeo.com/75979436

4️⃣ Push Ups From a Chair [Elbows, Forearms]: vimeo.com/76053802

5️⃣ Strengthening [Arms, Hands, Wrists]: vimeo.com/76069085

6️⃣ Stepping [Hips]: vimeo.com/76067608

7️⃣ Sitting to Standing [Balance, Mobility]: vimeo.com/76131594

8️⃣ Step Up [Aerobic, Cardiovascular]: vimeo.com/76067041

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Very much enjoy these as well. Can also do these in the privacy of my home -- at my own pace -- as slowly or as briskly as I feel up to. 👍 Can intersperse these movements throughout the day -- as they only take brief chunks of time each -- and, I can do them most anywhere in the house! 👍 🤗 )

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Supplemental idea 💡:

Found when I'd go walking 🚶 , if I'd gently pump/ swing my arms (bent elbows 💪 ) & alternatively squeezed my hands 🖐 into gentle fists ✊ , it would aid in blood circulation & reduce hand swelling (blood pooling in hands/ fingers). 👍

So, by end of walk, instead of 'puffed up', swollen fingers/ hands, they'd be 'normal' & would feel very good! 🤗 (Minimal to no puffiness & minimal to no stiffness/ creakiness! Eureka! 😃 ) Merely a supplemental idea that may work well for you too! 👍

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X-Ray Yoga

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X-Ray Body in Motion - Yoga (HybridMedical): vimeo.com/81836814

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"A visual study/exploration of the body in motion with a focus on yoga poses.

Our goal for this piece was to create a realistic representation of radiological (x-ray) imaging.

Instead of just creating a still image, however, we wanted to combine the beautiful moves of yoga with this new visual approach to bring the full human skeleton to life.

Technical challenges included aspects such as achieving proper bone densities and representing actual bone marrow inside each individual bone."

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thanks for sharing these videos Kai.

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Very welcome, kalel. 🙏 👍

Hope they'll be useful to interested folks (seeking 🕵 such information), who perhaps may be homebound (physically ♿️ , financially 💷 , or otherwise 😷 🤒 😴 😩 😓 😞 . . . ) -- thus incapable of attending an instructor-led class.

We may wish to try gentle movement (whatever the reason/ circumstance) in the privacy of our home. 🏠

And, thankfully, for travellers ✈️ (folks 'on the road' 🛣 ) -- provided we've Internet access -- we merely need click a link 🔗 . We can follow along with the video -- wherever we reside 🏨 ✈️ 💺 🚊 🚢 🏥 🏡 in the moment -- anywhere around the globe 🌍 🌏 🌎 . 👍

Hopefully sufferers choosing to view any movement, exercise, breathing, meditation, etc. video, will be capable of 'exercising' enough care, enough 'common sense' 🤔, so as to not 'push' ourselves to the point of pain 😫 or injury 🤕 . 😳

(Blessedly, I suspect 🙏 many of us possess that degree of sense. Perhaps the remainder of us should stay off the Internet altogether; gawd only knows what mischief 😜 🙃 we'll get into otherwise -- especially if we're unsupervised. 😱 😆 😂 )

[Good gawd, we don't need any more 'Darwin Award' winners 😵 😲 ( en.m.wikipedia.org/wiki/Dar... ; darwinawards.com ). 😳 😱 😆 😂 😉 ]

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Love the dive photo❣ Looks peaceful, serene. 😌 Hope you're doing well, kalel. 🙏 Keep well. 🌺 🍀 🌞

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Got a kick out of the X-Ray video. Eye-popping-ly 👀 realistic animation of a slow-motion, rollercoaster ride 🎢 within the human skeleton ☠ ! 😳

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For additional seated/ chair exercises, Amy_Lee kindly shares her exercises & videos:

• Exercises that I did during my recovery process: healthunlocked.com/ra-warri...

• Myth: The Right Diet Cures RA?: healthunlocked.com/ra-warri...

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MY DIL is a highly qualified yoga teacher and advises never follow video's go to a class it can be dangerous and a good yoga teacher will taylor the moves to the client. As well as watch them so they do it properly.

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I don't entirely disagree but I also think it depends on how well you know your body and how strong your body is. I do a lot of exercises online cause I know what works for me and what doesn't but you don't want to end up damaging yourself if you have severe RA but doing things like stretches in the morning etc is amazing and so easy to do.

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In our local group in Gwent, we just had a talk and a demonstration of seated yoga by a local teacher with us doing some very simple beginners' exercises. It was so good and I'm sure it will be helpful. She encouraged us to join a local group (or hers) and use a chair if we can't get up from the floor.

If you live anywhere in Gwent - including in Cardiff - we meet in Caerphilly library every two months. Look out for the notifications!

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My DIL is in North Kent and teaches Hot Yoga, Ashanga and the new SUP yoga which is believe it or not on paddle boards. She does one to one, and group classes and yoga is great I do it (free lol). Its important to improve core strength and also just general wellbeing. She also asks clients to complete health questioners so she can help them. Love Yoga !

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Reg, Coordinator of 'Redcar Arthritis Care Group', Shares His Thoughts about Movement/ Exercise & Arthritis

Reg (Reg1) is over at 'Arthritis Action' forum ( healthunlocked.com/arthriti... ) & shares his thoughts about exercise & arthritis:

🏋 Arthritis Warrior .... Here's my history. As interviewed by Arthritis Care.: healthunlocked.com/arthriti...

🏋 It ain't about how hard you can hit. It's about how hard you can get hit and keep moving forward.: healthunlocked.com/arthriti...

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Reg ( healthunlocked.com/user/reg... ) is coordinator of the 'Redcar 🚗 Arthritis Care Group':

• arthritiscare.org.uk/our-se...

• local.gransnet.com/middlesb...

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For folks who are interested, think Reg would be delighted 🤗 to hear from you, particularly if you're in the Redcar 🚗 area. 👍

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🙏 🌺 🍀 🌞

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If interested in "Anti-Gravity Yoga", consider viewing ITYFIALMCTT's explanation at 'Will my flexibility come back?' ( healthunlocked.com/nras/pos... ).

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What is antigravity yoga?

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lululemon: antigravity yoga:

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"Antigravity yoga videos" google search 🔎 results: google.com/search?as_q=&as_...

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🙏 🍀 🌺 🌞

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Supplemental info:

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❤️ it!

Thank you kindly for beautifully describing the joy 🤗 of moving in an Anti-Gravity (Hammock) Yoga, ITYFIALMCTT. 🙏

Sounds like wonderful stretching 🤸‍♂️ (& relaxing) without overexerting or hurting joints/ muscles 🕺 💪 . . . and ability to slide right into hammock (after workout) for a lovely 🇪🇸 siesta 😴 💤 . . . 😁 😄

Would love 💓 for these studios to spread 🗺 (become commonplace), so we could readily pop in & give anti-gravity a whirl 💃🏻 whenever we'd like. 😃 👍

[Brings back childhood 👫 memories of joyous 🤗 , free-ing play on swing-sets & hanging upside down 🙃 from "monkey bars" ( 🐒 ➖➖ s ) . ( 🚫 . . 🐒 . . 🍺 🍷 🥃 🍸 s ) 😳 ]

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Additional options for anyone interested in gentle, (brief) inversion (& gently extending/ decompressing spine) for those of us who mayn't have easy access to an anti-gravity yoga studio (or sturdy enough living-room drapes to dangle from 😁 ):

🙃 📏 Body Slant Boards: google.com/search?as_q=body...

🙃 🔃 Inversion Tables: google.com/search?as_q=Inve...

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Keep thinking of it as the pleasure of 'weightless' 🕴 we feel in water 🏊‍♀️ 🏊 without having to get wet 💦 . 😁

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🙏 🍀 🌺 🌞

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Few more brief Anti-Gravity Yoga videos:

Antigravity Yoga and Fitness, Italy: m.youtube.com/watch?vl=en&v...

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Yoga in a hammock:

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Antigravity Yoga:

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🙏 🍀 🌺 🌞

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Different 'type' of exercise (Kegels) for perhaps a "forgotten" (yet no less important) region 💦 ☔️ 😳 ☺️ :

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Kegel Exercises for Women 🚺 & Men 🚹 :

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🚺 Kegel exercises: A how-to guide for women: mayoclinic.org/healthy-life...

🚺 How To Do Kegel Exercises: kegel8.co.uk/articles/pelvi...

🚺 'Fall in Love with Your Pelvic Floor' Infographic: mutusystem.com/mutu-system-...

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🚹 Kegel exercises for men: Understand the benefits: mayoclinic.org/healthy-life...

🚹 How to Do Kegels for Men: kegel8.co.uk/articles/kegel...

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🚻 Kegel exercises - self-care: medlineplus.gov/ency/patien...

🔎 "Kegel videos" google search results: google.com/search?as_q=Kege...

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🙏 🌺 🍀 🌞

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[Original posting: 'bladder problem': healthunlocked.com/nras/pos... ]

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Gentle 'Exercises for Sciatica' from NHS (National Health Service): nhs.uk/Livewell/Backpain/Pa...

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Right-hand ✋ column links 🔗 to videos 📹 for 4 types of Exercises for Sciatica:

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. . . 1️⃣ 'Spinal Stenosis': nhs.uk/Video/Pages/sciatica...

. . . 2️⃣ 'Piriformis Syndrome': nhs.uk/Video/Pages/sciatica...

. . . 3️⃣ 'Herniated or Slipped Disc': nhs.uk/Video/Pages/sciatica...

. . . 4️⃣ 'Degenerative Disc Disease': nhs.uk/Video/Pages/sciatica...

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🙏 🍀 🌺 🌞

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[Many thanks 🙏 😌 to PFKAAde at post: 'Lumbar Spine MRI Results': healthunlocked.com/nras/pos... ]

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VIDEOS included below of aforementioned 'Exercises for Sciatica' from NHS ( nhs.uk/Livewell/Backpain/Pa... ) noted above:

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1️⃣ 'Spinal Stenosis': nhs.uk/Video/Pages/sciatica...

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2️⃣ 'Piriformis Syndrome': nhs.uk/Video/Pages/sciatica...

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3️⃣'Herniated or Slipped Disc': nhs.uk/Video/Pages/sciatica...

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4️⃣ 'Degenerative Disc Disease': nhs.uk/Video/Pages/sciatica...

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Bikram Yoga (Hot 26)

andyswarbs update:

• My story of recovery posted Oxford yoga studio blog: healthunlocked.com/cure-art...

• YogaVenue Oxford: Healing through the Hot 26: yogavenue.co.uk/blog/2018/0...

"I have had arthritis for over 40 years, mostly psoriasis, but in May 2015 it blew up into Rheumatoid Arthritis. By that November I could hardly walk and had to give up employment. In January 2016 I was retired on grounds of ill health. I faced a future bound to my home except going out in a wheelchair and having my home modified - this was truly my life coming to an end. . . .” (Read rest of story, see photos (of our very own yogi 🧘‍♂️ ), & if you’d like, leave a lovely comment. ☺️ )

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[Also posted at: From Wheelchair to Bikram Yoga (in 10 Months): healthunlocked.com/nras/pos... , Our Beloved AndySwarbs, a Hero's Journey: healthunlocked.com/nras/pos... ]

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All I can say, Andy, is "The Dude Abides".

"The Dude Abides" ( vimeo.com/41099804 ).

(Highest compliment. 😌 🙏 )

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Well done, ‘dude’!! 👏 👏 🎉

Well done! 👍👍

You look terrific & bet you feel even better. 😊 ☺️ 😌

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Thank you kindly for keeping us posted. 🙏 😌

It’s so good to see you continuing to do well. 🤗

Please continue to keep us updated. Wishing you the very best, dear man. ☺️ 🙏 🍀 🌺 🌞

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Cool thanks!

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Good to hear, Nettac! ☺️

If you’ve any favourite movements/ exercises that work well for you that you’d like to share, please feel free to add them! 👍👍

New ideas are always welcome. 🤗

Hope things are going well & you’re in good spirits 👻 .

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😌 🙏 🍀 🌺 🌞

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Maybe considered a ‘passive’ (or ‘mild’) form of exercise in addition to improving bone health & avoid/ minimise Calcium supplementation(?) 🤔 : a Weighted Vest for bone health ( google.com/search?as_q=Weig... )

[Of course, per usual, check with your medics 👩‍⚕️👨‍⚕️ to ensure it would be safe for you to wear — especially if you’ve any back/ spine/ neck, shoulder, knee issues, etc..]

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Visual samples of various ‘styles’ (& weight amounts) for comfort that suits you: google.com/search?as_q=weig...

Merely personal ‘style’ preference (unisex crisscross style) visual samples ( amazon.co.uk/s/ref=nb_sb_no... , amazon.com/Empower-Weighted... )

It fits comfortably on top of (or under) layer of loose fitting 👚 👕 clothing. Reduces ‘overheating’ as it allows ‘air circulation/ ventilation’ ♻️ — especially on warmer ☀️ 🔥 days where a more ‘full coverage’ vest can build up heat/ perspiration with less air circulation.

[Of course, try it on (if possible) to ensure the weight & fit (adjustability) are comfortable for you. 👍👍 )

If you can find one with removable weights (that slide in & out ‘little pockets’) to adjust overall vest weight that’s a nicety. 🤗

[It allows the flexibility of increasing weight as we build strength & ‘feel up to’ adding additional weight. And, likewise, it allows the the flexibility of decreasing weight when we’d like to ‘lighten the load’. 👍👍 ]

If feeling up to it, wear around house 🏠 while doing indoor chores 🍽 🗑 🛠 . And, of course, can wear outside 🏡 when walking dog 🐕 , or just ‘going for a walk’ 🚶‍♀️, or gardening 🌷 🌻 🌹 & yard work 🍁 🍂 . . .

Can also wear under loose-fitting clothing when ‘running errands’ 🛒 🛍 . (Depending what you’re wearing, no one can tell you’ve a weight vest on under your top layer of clothing! ☺️ )

Just be aware of the length of time ⌚️ you’ve got the vest on to avoid ‘overdoing’ it. 😳 🙃

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😌 🙏 🍀 🌺 🌞

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[Also posted at: healthunlocked.com/cure-art... (scroll toward bottom of page) ]

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