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"A Kitchen Fairy Tale" by Iida, How She Healed Herself with a Plant-Based Diet (according to 'Tribe Magazine')

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"A Kitchen Fairy Tale" by Iida, How She Healed Herself with a Plant-Based Diet (according to 'Tribe Magazine')

A lovely read in 'Tribe Magazine' (for anyone interested) accompanied by equally lovely photos: "A Kitchen Fairy Tale" by Iida van der Byl-Knoefel Reveals How She Healed Herself with a Plant-Based Diet: tribemagazine.co.uk

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"Iida van der Byl-Knoefel discovered a whole new way of eating after being diagnosed with inflammatory arthritis. . . ."

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πŸ™ πŸ€ 🌺 🌞

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Found these 2 quick tips from Iida's YouTube channel ( m.youtube.com/channel/UC1X2... ) particularly helpful:

πŸ‹ πŸ’¦ Morning Routine - Lemon Water:

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🍲 πŸ“ Morning Routine - Perfect Plant-Based Porridge:

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If interested in additional food prep tips (& beautiful meal photos), consider popping by Ida's various A Kitchen Fairy Tale sites:

πŸ‘€ Facebook: facebook.com/akitchenfairyt...

πŸ–Ό Instagram: instagram.com/akitchenfairy...

πŸ•Έ Website: akitchenfairytale.com/2016/...

πŸ“Ή YouTube: m.youtube.com/channel/UC1X2...

πŸ“Ή Podcast Iida Reverses ANA Positive Oligoarthritis with Paddison Program and Yoga: paddisonprogram.com/iida-re...

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And, of course, she too has a podcast, which has been a wonderful source of inspiration for me:

πŸ“Ή Iida Reverses ANA Positive Oligoarthritis Naturally:

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Very welcome, 19northside2. πŸ™ 🌺 🌞

If you like Iida's food pictures, you might enjoy these gals' food photos too πŸ˜ƒ :

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πŸƒ πŸ’ Lor: EarthToLor: Psoriasis, RA, Depression, Weight Gain; Triple Therapy & More; Potatoes & Rice: healthunlocked.com/nras/pos...

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πŸƒ πŸ’ Dr. Monica Aggarwal: Cardiologist, Dr. Monica Aggarwal, Reduces Her RA Inflammation via Plant-Based Nutrition, Diet, Lifestyle: healthunlocked.com/nras/pos...

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πŸƒ πŸ’ Roxana: Roxana, 'The Sofia Vergara of Peru' (& now 'The States'), Improves Her Hashimoto's (Hypothyroid) & Rheumatoid Arthritis (RA): healthunlocked.com/thyroidu...

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Update on Iida πŸ‘Ά :

πŸ“Ή Plant-Based and Pregnant - Iida Is Glowing With Great Health

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πŸ™ πŸ€ 🌺 🌞

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Catching up with Iida:

Iida 🀰 had her baby boy πŸ‘Ά ( facebook.com/akitchenfairyt... ) & still manages to shop ( instagram.com/p/BZLSW-hhsJb... ) & cook ( instagram.com/p/BaJbtl4hHYf... ) !! 😳 πŸ˜ƒ

A plant-based mamma showing us how it's done. πŸ’ ✨

Voila ✨ : instagram.com/akitchenfairy...

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Plant-based meals are far, faaar from boring πŸ™„ , tedious 😣 , & tasteless πŸ˜› . . . πŸ˜‹

Once passing through early elimination & re-introduction phases, meal palate broadens out β€” wider & wider & wider (over time):

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<β€”β€” 🍏 🍎 🍐 🍊 πŸ‹ 🍌 πŸ‰ πŸ‡ πŸ“ 🍈 πŸ’ πŸ‘ 🍍 πŸ₯ πŸ₯‘ πŸ… πŸ† πŸ₯’πŸ₯• 🌽 🌢 πŸ₯” 🍠 β€”β€”>

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No 🚫 boring, single note 🎡 meals.

Now have a medley 🎷 🎺 🎸 🎻 πŸ₯ 🎹 🎼 🎢 🎢 of ever-expanding food combinations . . . πŸ˜‹

[Never imagined it possible 😳, especially early on when trudging through beginning phases 😧 😯 πŸ˜ƒ . (Sumit Bose shows the early phases: Journalist Sumit Bose, Another RA-er Who's Documenting His RA Journey: healthunlocked.com/cure-art... )]

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Just seeing πŸ‘ πŸ‘ Iida's creations πŸ₯— 🍲 πŸ› πŸ₯™ puts to rest misconceptions of bland, tedious, tasteless 😝 meals for the remainder of one's life. 😌 ☺️

Iida's food photo's πŸ–Ό πŸ–Ό πŸ–Ό continue to provide me with unexpected & long-forgotten meal prep ideas 😯 : dry roasted cashews on salads (deeelish πŸ˜‹ ) along with sweet potato 🍠 fries πŸ˜‹ πŸ˜‹ πŸ˜‹ . Multitude of rice 🍚 , bean πŸ› , quinoa 🍲 concoctions . . . Dessert-like smoothies 🍹 & baked πŸͺ 🍰 treats (without oils & excessive 'sugary' sweetness . . . ). [Must stop talking now 🀐 . Stomach grumbling, mouth watering 🀀 πŸ’§ πŸ’§ merely talking about it. 😳 😯 ]

[Much, much appreciative πŸ™ πŸ™ of breaking through to advanced phases. πŸ™ 😌 😁 ]

Pictures say it all: ink361.com/app/users/ig-230... πŸ˜ƒ πŸ˜‹ 😊

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[Going to make myself something to eat now πŸ₯— 🍲 🚰 . . . Ok, ok, I'll make enough for you too . . . πŸ˜ƒ πŸ€— ☺️ ]

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πŸ™ πŸ€ 🌺 🌞

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For anyone merely looking to shed weight 🌝 β€”> πŸ’€

(or shed blood pressure meds πŸ’ŠπŸ’Š ), consider how Penn Jillette

(of 'Penn & Teller' pennandteller.com/wordpress... 🎟 πŸ€Ήβ€β™‚οΈ 🎭 πŸƒ 🎩 🐰 🎰 )

shed both. πŸ€”

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Penn Jillette is now mainly plant-based 😳:

🎩 🐰 How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants**:

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🎩 🐰 Penn Loses 120 lbs On Potato Cleanse & Vegan Diet!:

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πŸ™ πŸ€ 🌺 🌞

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Penn Jillette:

" . . . I now eat whatever I want.

BUT β€” what I want has changed profoundly."

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Think that precisely β€” concisely β€” sums up what happens when we change our dietary/ lifestyle habits. πŸ˜ƒ

Our food preferences β€” tastebuds/ palate πŸ‘… β€” shift:

. . . . . 🍩 β€”> 🍎

. . . . . πŸ” β€”> πŸ₯—

. . . . . 🍟 β€”> πŸ₯”

[Just as explained by Douglas Lisle: 'The Pleasure Trap': healthunlocked.com/nras/pos... ]

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* Another thank you πŸ™ to ITYFIALMCTT for another thought-provoking πŸ€” find: healthunlocked.com/nras/pos... πŸ€— πŸ‘

**Think this is the Ray Cronise PJ referred to:

Ray Cronise at TEDMED 2010:

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Hormones & RA

Hormones and Rheumatoid Arthritis Dr Richard Matthews:

Transcript: paddisonprogram.com/hormone...

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Dr. Pam Popper on How to Become an Informed Patient:

Links to full video & audio follow below.

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[Originally posted at β€˜Hormonal RA flare-ups’: healthunlocked.com/nras/pos... .]

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Supplemental β€˜hormonal’ information, Beautifulmovement:

β€’ "Dr. Pam Popper on How to Become an Informed Patient" touches on hormones & disease β€˜activity’.

. . . Video (full, uninterrupted 37 minutes): facebook.com/leangreenDAD/v... (click on video (thumbnail image) under caption "Dr. Pam Popper shares how to become an informed patient . . . "

. . . Audio (45 minutes): Dr. Pam Popper Can Help You Help Yourself! leangreendad.com/2018/03/05...

[Originally posted: healthunlocked.com/nras/pos... ]

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β€’ Richard Matthews discusses "Hormones and Rheumatoid Arthritis": paddisonprogram.com/hormone...

β€’ "Hormones" search πŸ”Ž results in NRAS ( healthunlocked.com/search/h... ) & HU ( healthunlocked.com/search/h... ) forums.

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Wishing you the very best, Beautifulmovement. 😌 πŸ™ πŸ€ 🌺 🌞

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