Dr. Michael Greger ('Sense & Sensibility') Shares "How Not to Die"

Dr. Michael Greger ('Sense & Sensibility') Shares "How Not to Die"

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Dr. Michael Greger 👨‍⚕️ ('Sense & Sensibility' ⚖️ ) Shares "How Not to Die" ⚰️ 🚬 🌭

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How Not to Die: An Animated Summary 💁‍♂️ 📝 :

nutritionfacts.org/video/ho...

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It visually 👁

auditorially 👂

unthreateningly 😌

cutesily 🎀 🐣 🐳

conveys a complex 🕸 situation (& information 📈 📊 )

s i m p l y

e l e g a n t l y 💃🏻 . . .

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😃 👏 👍

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(Especially for those of us with addled minds 🤤 😴 swimming 🏊‍♀️ 🏊 in brain fog 🌫🌫 , the concepts are readily comprehensible. 🤔 💭 )

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Uncluttered. . . . simple . . . . direct . . . . 😌 🙏

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[A mini 'masterpiece' 🖼 in 8 minutes ⏱ . . . ☺️ 🤗 ]

Enjoy. 😌

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🙏 🍀 🌺 🌞

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7️⃣2️⃣ Oats as Cooked Oatmeal or Fermented Overnight. Rolled, Steel Cut, or Whole Groat. Prebiotic, Probiotic, not Idiotic via Dr. Richard Matthews.: healthunlocked.com/cure-art...

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7️⃣0️⃣ Paddison Program (PP): Clinical Trial, Rheumatologist Contacting Clint Paddison, 'Guide for Rheumatologists', TEDtalk, etc.: healthunlocked.com/cure-art....

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6️⃣9️⃣ Journey To 100: Evolution of Medicine (Functional Medicine & Importance of 'Community'): healthunlocked.com/cure-art...

6️⃣8️⃣ Dr. Michael Greger ('Sense & Sensibility') Shares "How Not to Die": healthunlocked.com/cure-art...

6️⃣7️⃣ Journalist Sumit Bose, Another RA-er Who's Documenting His RA Journey: healthunlocked.com/cure-art...

6️⃣6️⃣ 'Microbiome/ Gut Health Book List' from AARA: healthunlocked.com/cure-art...

6️⃣5️⃣ Practical, Brief Video Tips for RAers/ Autoimmuners: healthunlocked.com/cure-art...

6️⃣4️⃣ Supplements/ Nutrients (B12, Vit. D, Potassium, Protein . . . ) for RAers/ Autoimmuners & Plant-Based Dieters (Vegans, Vegetarians, . . . ): healthunlocked.com/cure-art....

6️⃣3️⃣ Sally, 'The Galloping Grandma': healthunlocked.com/cure-art...

6️⃣2️⃣ Why Does the Medical System Ignore the Importance of Diet? A Fable Told by John Robbins: healthunlocked.com/cure-art...

6️⃣1️⃣ Dr. Brooke Goldner's Free 3-Day Webinar, '6 Steps to Reversing Autoimmune Disease with Supermarket Foods': August 3/Thu, 7/Mon, 10/Thu 2017: healthunlocked.com/cure-art...

6️⃣0️⃣ 'No' to Fish Oil Too?: healthunlocked.com/cure-art...

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5️⃣9️⃣ Top Rheumatoid Arthritis Blogs & Websites (from 'Feedspot'): healthunlocked.com/cure-art...

5️⃣8️⃣ Psoriatic Arthritis & Skin Psoriasis: Nicole S. O’Shea's Journal (& Journey): healthunlocked.com/cure-art...’sheas-journal-journey

5️⃣7️⃣ Anyone experience with Pulmonary Nocardia (Nocardiosis)?: healthunlocked.com/blf/post...

5️⃣6️⃣ Osteoarthritis: Prevented with Diet & Exercise? University of Surrey (U.K.) study in 'Nature Reviews Rheumatology': healthunlocked.com/ra-warri...

5️⃣5️⃣ "Guide for Rheumatologists" V 1.5.6 (for 'Paddison Program'-ers): healthunlocked.com/ra-warri...

5️⃣4️⃣ Life is all about how we see things. Context is everything. Perspective is everything.: healthunlocked.com/nras/pos....

5️⃣3️⃣ 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.) Now Underway: healthunlocked.com/ra-warri...

5️⃣2️⃣ Reg, Coordinator of 'Redcar Arthritis Care Group', Shares His Thoughts about Movement/ Exercise & Arthritis: healthunlocked.com/nras/pos...

5️⃣1️⃣ Cornetto Trio? From Maya Angelou to Confucius to 'Oprah'!?: healthunlocked.com/nras/pos...

5️⃣0️⃣ "What Doctors Don't Know About the Drugs They Prescribe" by Ben Goldacre: healthunlocked.com/nras/pos...

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4️⃣9️⃣ 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.): healthunlocked.com/nras/pos....

4️⃣8️⃣ "People who say it cannot be done should not interrupt those who are doing it.": healthunlocked.com/fibromya....

4️⃣7️⃣ "When someone shows you who they are, believe them.": healthunlocked.com/fibromya....

4️⃣6️⃣ Ankylosing Spondylitis (AS): healthunlocked.com/nras/pos...

4️⃣5️⃣ Have you been on the "Paddison Program Forum"?: healthunlocked.com/ra-warri...

4️⃣4️⃣ Anyone on the "Paddison Program Forum"?: healthunlocked.com/nras/pos...

4️⃣3️⃣ "How U.S. Health Care Became Big Business": Medical Journalist, Dr. Elisabeth Rosenthal talks with NPR's Terry Gross: healthunlocked.com/ra-warri...

4️⃣2️⃣ Quinoa, Buckwheat, Sweet Potatoes, Leafy Greens, . . . 'Baseline Phase' of PP Diet Fulfills Nutritional Requirements (Diverse & Complete): healthunlocked.com/nras/pos...

4️⃣1️⃣ Healing Power of Resilience, Optimism, & Hope: Moving Forward from Trauma, PTSD, Physical & Psychological Abuse & Illness — Dave Pelzer: healthunlocked.com/nras/pos...—-dave-pelzer

4️⃣0️⃣ Warm welcome, Hopeyj19!: healthunlocked.com/nras/pos...

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3️⃣8️⃣ "A Kitchen Fairy Tale" by Iida, How She Healed Herself with a Plant-Based Diet (according to 'Tribe Magazine'): healthunlocked.com/nras/pos...

3️⃣7️⃣ Can I Avoid RA Drugs or Should I Go On Drugs? 'Paddison Program' FAQ Opinion; Also: Methotrexate Explanation & References: healthunlocked.com/nras/pos...

3️⃣6️⃣ EarthToLor: Psoriasis, RA, Depression, Weight Gain; Triple Therapy & More; Potatoes & Rice: healthunlocked.com/nras/pos...

3️⃣5️⃣ New Arthritis Podcast: "Can Arthritis Potentially End a Musical Career?": healthunlocked.com/nras/pos...

3️⃣4️⃣ Cardiologist, Dr. Monica Aggarwal, Reduces Her RA Inflammation via Plant-Based Nutrition, Diet, Lifestyle: healthunlocked.com/nras/pos...

3️⃣3️⃣ AndySwarbs Shares His RA Hero's Journey — Joe Campbell Style: healthunlocked.com/ra-warri...—-joe-campbell-style

3️⃣2️⃣ Olive Oil — not Popeye's 'Olive Oyl': healthunlocked.com/ra-warri...—-not-popeyes-olive-oyl

3️⃣1️⃣ Our Beloved AndySwarbs, a Hero's Journey: healthunlocked.com/nras/pos...

3️⃣0️⃣ Erika's Rheumatologist Confirms Erika's CCP Reduced (from 144.3 to 27) via Diet — turning_pain_n2_purpose: healthunlocked.com/nras/pos...—-turning_pain_n2_purpose

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2️⃣9️⃣ "Super Juice Me!" Documentary by Jason Vale: healthunlocked.com/nras/pos...

2️⃣8️⃣ "Fat, Sick & Nearly Dead" Documentary by Joe Cross: healthunlocked.com/ra-warri...

2️⃣7️⃣ Juvenile Idiopathic Arthritis (JIA): Jenn, Cole, & Joseph Share Hope & Practical Experience: healthunlocked.com/nras/pos...

2️⃣6️⃣ Jenn, Cole, & Joseph: JIA-ers Who Share Hope & Practical Experience: healthunlocked.com/jia/post...

2️⃣5️⃣ Empathetic 'Knee Photo' for Deejojo: healthunlocked.com/nras/pos...

2️⃣4️⃣ "Tis but a scratch . . .": healthunlocked.com/ra-warri....

2️⃣3️⃣ Placing Dietary & Lifestyle Approaches 'In Context'/ 'In Perspective': healthunlocked.com/nras/pos...

2️⃣2️⃣ Roxana, 'The Sofia Vergara of Peru' (& now 'The States'), Improves Her Hashimoto's (Hypothyroid) & Rheumatoid Arthritis (RA): healthunlocked.com/thyroidu...

2️⃣1️⃣ Any 'Ankylosing Spondylitis'-ers (AS)?: healthunlocked.com/ra-warri...

2️⃣0️⃣ Catching Up with 'Healing Josefine' -- Over 2 Years & 80+ Vlogs: healthunlocked.com/nras/pos...

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1️⃣9️⃣ Dr. Pam Popper on: Hypothyroidism; Iodine, Thyroid Function & Thyroid Disease: healthunlocked.com/thyroidu...

1️⃣8️⃣ Self-Management Event in Southampton on Feb. 14 & 15 from 'Arthritis Action': healthunlocked.com/nras/pos...

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1️⃣6️⃣ Gentle Chair Yoga for RA, X-Ray Yoga for Wonderment: healthunlocked.com/nras/pos...

1️⃣5️⃣ Suicide -- Career & Otherwise: healthunlocked.com/nras/pos...

1️⃣4️⃣ Meditation, Mindfulness, Movement, Breathing, Relaxation, Stress Reduction . . .: healthunlocked.com/nras/pos....

1️⃣3️⃣ 13 Bite-Size Thoughts for Autoimmuners -- Newly Diagnosed (or Not): healthunlocked.com/ra-warri...

1️⃣2️⃣ "When You Know Better, You Do Better!": healthunlocked.com/fibromya...

1️⃣1️⃣ Dietary/ Lifestyle Considerations for Rheumatologists to 'Ruminate On': healthunlocked.com/nras/pos...

🔟 Spoon Theory, Spoonie, Spooning: healthunlocked.com/nras/pos...

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9️⃣ Douglas Lisle: 'The Pleasure Trap': healthunlocked.com/nras/pos...

8️⃣ Dean Ornish, Neal Barnard, T. Colin Campbell, Caldwell Esselstyn, John McDougall, Michael Klaper, Michael Greger: healthunlocked.com/nras/pos...

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6️⃣ FREE Whole Foods Plant-Based Diet/ Lifestyle (WFP-BD/L) Info for Interested Autoimmuners/ RAers: healthunlocked.com/nras/pos...

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10 Replies

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  • .

    More Dr. Greger:

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    👨‍⚕️ What Dr Michael Greger Eats In A Day + The Daily Dozen:

    [For folks further along in the gut healing process & looking to safely, wisely, nutritiously broaden their food choices. Source video from Plant Based Science London YouTube channel: m.youtube.com/channel/UCG7U... ]

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    👨‍⚕️ Dr. Greger’s Daily Dozen in Photos: carlagoldenwellness.com/201...

    👨‍⚕️ Dr. Greger’s Daily Dozen Free 🆓 Application (Android & iPhone): nutritionfacts.org/2015/12/...

    👨‍⚕️ Dr. Greger’s overall 'Optimum Nutrition Recommendations' : nutritionfacts.org/2011/09/...

    👨‍⚕️ Dean Ornish, Neal Barnard, T. Colin Campbell, Caldwell Esselstyn, John McDougall, Michael Klaper, Michael Greger: healthunlocked.com/nras/pos... (Scroll downward on page to until you see 'Dr. Greger'.)

    .

    🙏 🍀 🌺 🌞

    .

  • .

    If you've an hour+ 🕑 in time, Dr. Greger's Presentation (and, Question & Answer session) may prick up your ears 👂👂 & boost your spirit 👻 :

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    👨‍⚕️ Dr. Michael Greger: "How Not To Die" | Talks at Google:

    [First 57 minutes is his presentation; last 24 minutes is Q&A (beginning at minute 57).]

    .

  • .

    Can't get enough Dr. Greger? 😯

    .

    Even more free 🆓 resources:

    👤 Facebook: facebook.com/NutritionFacts...

    🐥 Twitter: mobile.twitter.com/nutritio...

    🖼 Instagram: instagram.com/nutrition_fac...

    📹 Videos (via Facebook): facebook.com/pg/NutritionFa...

    📹 Videos (via NutritionFacts.org website): nutritionfacts.org/videos/

    🗣 Audio Podcast (via NutritionFacts.org website): nutritionfacts.org/audio/

    💻 NutritionFacts.org website: nutritionfacts.org/

    .

  • Die laughing 😂 at outrageous incident:

    Dr Greger Poisoned Himself With Berries (Story):

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    Lesson learned 🤦‍♂️ : Research 🕵️‍♀️ 🔎 before ingesting. 😳

    Uncooked raw elderberries are poisonous (cyanide): en.m.wikipedia.org/wiki/Sam...

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    Dodged headline: “Author of 'How Not to Die' Dies from Raw Elderberry Smoothie" 😳 😱 🤦‍♀️ 🤣 🙃

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    [We've ALL done it . . . incredibly stupid things 🤦‍♂️ out of sheer ignorance 😮, foolishness 🃏 , simple naïveté 👶 — no matter how intelligent 🤓, thinking 🤔, or educated 👨‍🎓 we are . . . 😳 😱 🤣 🙃 Fortunately, we live to tell about it. 😬 ]

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  • .

    Here's a physician 👨‍⚕️ (in U.K. 🇬🇧 ) who shares overlapping dietary recommendations with Dr. Greger (in USA 🇺🇸 ).

    He himself (the U.K. physician 👨‍⚕️ ) has RA.

    He notes 📝 his dietary recommendations to patients.

    See post RA. RA drugs and Statins. Start a new post to save a lot of scrolling down😃 for specifics: healthunlocked.com/nras/pos...😃

    [Additional details noted below.]

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  • .

    RA. RA drugs and Statins. Start a new post to save a lot of scrolling down😃 :

    healthunlocked.com/nras/pos...😃

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    Here are links to the noted references from the 3 photos (kindly provided by dtech):

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    ____________________

    Thank you kindly, dtech. 😌 Much appreciated. 🙏 ☺️

    Have included links 🔗 to the sequence of 3 photo 🖼 references (below) & linked to (for convenience) for other readers who may also be interested.

    [Have also added links 🔗 (to references noted within photo text) for ease of use for those of us who are interested in researching 🕵️ 🔎 further.]

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    🙏 🍀 🌺 🌞

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  • .

    🖼 Page 1 photo — How to reduce your sugar intake: healthunlocked.com/nras/pos...

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    🖼 Page 2 photo — Step 1: healthunlocked.com/nras/pos...

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    🔗 Robert Lustig: "Sugar: The Bitter Truth":

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    🔗 Robert Lustig: "The Complete Skinny on Obesity":

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    🔗 Dr. Richard Johnson lectures (University of Colorado): google.com/search?as_q=%22D...

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    🔗 "That Sugar Film": thatsugarfilm.com/

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    🔗 Action on Sugar: actiononsugar.org/

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    🔗 The Sugar Smart App: publichealthnetwork.cymru/e...

    🔗 Change4Life: nhs.uk/change4life-beta/car...

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  • .

    🖼 Page 3 photo — healthunlocked.com/nras/pos...😏

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    Step 2:

    🔗 "Food Rules" book by Michael Pollan: amazon.co.uk/s/ref=nb_sb_no...

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    🔗 "Michael Pollan’s Food Rules": vimeo.com/35444471

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    🔗 "Food Rules according to Michael Pollan":

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    Step 3:

    🔗 'Jason Vale' YouTube: m.youtube.com/user/Juicemas...

    🔗 "Jason Vale – Super Juice Me! Documentary":

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    Thank you, again, dtech. 🙏 Much appreciated. 😌

    .

    🙏 🍀 🌺 🌞

    .

  • .

    For anyone merely looking to shed weight 🌝 —> 💀

    (or shed blood pressure meds 💊💊 ), consider how Penn Jillette

    (of 'Penn & Teller' pennandteller.com/wordpress... 🎟 🤹‍♂️ 🎭 🃏 🎩 🐰 🎰 )

    shed both. 🤔

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    Penn Jillette is now mainly plant-based 😳:

    🎩 🐰 How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants**:

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    🎩 🐰 Penn Loses 120 lbs On Potato Cleanse & Vegan Diet!:

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    🙏 🍀 🌺 🌞

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  • .

    Penn Jillette:

    " . . . I now eat whatever I want.

    BUT — what I want has changed profoundly."

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    Think that precisely — concisely — sums up what happens when we change our dietary/ lifestyle habits. 😃

    Our food preferences — tastebuds/ palate 👅 — shift:

    . . . . . 🍩 —> 🍎

    . . . . . 🍔 —> 🥗

    . . . . . 🍟 —> 🥔

    [Just as explained by Douglas Lisle: 'The Pleasure Trap': healthunlocked.com/nras/pos... ]

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    ______

    * Another thank you 🙏 to ITYFIALMCTT for another thought-provoking 🤔 find: healthunlocked.com/nras/pos... 🤗 👍

    **Think this is the Ray Cronise PJ referred to:

    Ray Cronise at TEDMED 2010:

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