Dr. Michael Greger ('Sense & Sensibility') Shares "How Not to Die"

[Kai--]

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Dr. Michael Greger 👨‍⚕️ ('Sense & Sensibility' ⚖️ ) Shares "How Not to Die" ⚰️ 🚬 🌭

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How Not to Die: An Animated Summary 💁‍♂️ 📝 :

m.youtube.com/watch?v=rsfGp...(Not working as expected?)

nutritionfacts.org/video/ho...

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It visually 👁

auditorially 👂

unthreateningly 😌

cutesily 🎀 🐣 🐳

conveys a complex 🕸 situation (& information 📈 📊 )

s i m p l y

e l e g a n t l y 💃🏻 . . .

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😃 👏 👍

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(Especially for those of us with addled minds 🤤 😴 swimming 🏊‍♀️ 🏊 in brain fog 🌫🌫 , the concepts are readily comprehensible. 🤔 💭 )

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Uncluttered. . . . simple . . . . direct . . . . 😌 🙏

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[A mini 'masterpiece' 🖼 in 8 minutes ⏱ . . . ☺️ 🤗 ]

Enjoy. 😌

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🙏 🍀 🌺 🌞

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7️⃣0️⃣ Paddison Program (PP): Clinical Trial, Rheumatologist Contacting Clint Paddison, 'Guide for Rheumatologists', TEDtalk, etc.: healthunlocked.com/cure-art....

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6️⃣9️⃣ Journey To 100: Evolution of Medicine (Functional Medicine & Importance of 'Community'): healthunlocked.com/cure-art...

6️⃣8️⃣ Dr. Michael Greger ('Sense & Sensibility') Shares "How Not to Die": healthunlocked.com/cure-art...

6️⃣7️⃣ Journalist Sumit Bose, Another RA-er Who's Documenting His RA Journey: healthunlocked.com/cure-art...

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6️⃣4️⃣ Supplements/ Nutrients (B12, Vit. D, Potassium, Protein . . . ) for RAers/ Autoimmuners & Plant-Based Dieters (Vegans, Vegetarians, . . . ): healthunlocked.com/cure-art....

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6️⃣1️⃣ Dr. Brooke Goldner's Free 3-Day Webinar, '6 Steps to Reversing Autoimmune Disease with Supermarket Foods': August 3/Thu, 7/Mon, 10/Thu 2017: healthunlocked.com/cure-art...

6️⃣0️⃣ 'No' to Fish Oil Too?: healthunlocked.com/cure-art...

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5️⃣6️⃣ Osteoarthritis: Prevented with Diet & Exercise? University of Surrey (U.K.) study in 'Nature Reviews Rheumatology': healthunlocked.com/ra-warri...

5️⃣5️⃣ "Guide for Rheumatologists" V 1.5.6 (for 'Paddison Program'-ers): healthunlocked.com/ra-warri...

5️⃣4️⃣ Life is all about how we see things. Context is everything. Perspective is everything.: healthunlocked.com/nras/pos....

5️⃣3️⃣ 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.) Now Underway: healthunlocked.com/ra-warri...

5️⃣2️⃣ Reg, Coordinator of 'Redcar Arthritis Care Group', Shares His Thoughts about Movement/ Exercise & Arthritis: healthunlocked.com/nras/pos...

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5️⃣0️⃣ "What Doctors Don't Know About the Drugs They Prescribe" by Ben Goldacre: healthunlocked.com/nras/pos...

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4️⃣9️⃣ 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.): healthunlocked.com/nras/pos....

4️⃣8️⃣ "People who say it cannot be done should not interrupt those who are doing it.": healthunlocked.com/fibromya....

4️⃣7️⃣ "When someone shows you who they are, believe them.": healthunlocked.com/fibromya....

4️⃣6️⃣ Ankylosing Spondylitis (AS): healthunlocked.com/nras/pos...

4️⃣5️⃣ Have you been on the "Paddison Program Forum"?: healthunlocked.com/ra-warri...

4️⃣4️⃣ Anyone on the "Paddison Program Forum"?: healthunlocked.com/nras/pos...

4️⃣3️⃣ "How U.S. Health Care Became Big Business": Medical Journalist, Dr. Elisabeth Rosenthal talks with NPR's Terry Gross: healthunlocked.com/ra-warri...

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4️⃣0️⃣ Warm welcome, Hopeyj19!: healthunlocked.com/nras/pos...

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3️⃣0️⃣ Erika's Rheumatologist Confirms Erika's CCP Reduced (from 144.3 to 27) via Diet — turning_pain_n2_purpose: healthunlocked.com/nras/pos...

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🔟 Spoon Theory, Spoonie, Spooning: healthunlocked.com/nras/pos...

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9️⃣ Douglas Lisle: 'The Pleasure Trap': healthunlocked.com/nras/pos...

8️⃣ Dean Ornish, Neal Barnard, T. Colin Campbell, Caldwell Esselstyn, John McDougall, Michael Klaper, Michael Greger: healthunlocked.com/nras/pos...

7️⃣ "Poofed" Info, References, Links, Your Replies, etc. (at ALL 'Kai-- Posts'): healthunlocked.com/nras/pos...

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4️⃣ Microbiome, Pooing, Toilet Humour: healthunlocked.com/nras/pos...

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1️⃣ "Live Your Life. . . ": healthunlocked.com/nras/pos....

⏺ Kai-- Profile: healthunlocked.com/user/kai... [Click on blue "Read more" text (at top of page) to read full profile.]

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[Kai--]

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More Dr. Greger:

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👨‍⚕️ What Dr Michael Greger Eats In A Day + The Daily Dozen:

m.youtube.com/watch?v=DaI9S...(Not working as expected?)

[For folks further along in the gut healing process & looking to safely, wisely, nutritiously broaden their food choices. Source video from Plant Based Science London YouTube channel: m.youtube.com/channel/UCG7U... ]

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👨‍⚕️ Dr. Greger’s Daily Dozen in Photos: carlagoldenwellness.com/201...

👨‍⚕️ Dr. Greger’s Daily Dozen Free 🆓 Application (Android & iPhone): nutritionfacts.org/2015/12/...

👨‍⚕️ Dr. Greger’s overall 'Optimum Nutrition Recommendations' : nutritionfacts.org/2011/09/...

👨‍⚕️ Dean Ornish, Neal Barnard, T. Colin Campbell, Caldwell Esselstyn, John McDougall, Michael Klaper, Michael Greger: healthunlocked.com/nras/pos... (Scroll downward on page to until you see 'Dr. Greger'.)

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🙏 🍀 🌺 🌞

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[Kai--]

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If you've an hour+ 🕑 in time, Dr. Greger's Presentation (and, Question & Answer session) may prick up your ears 👂👂 & boost your spirit 👻 :

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👨‍⚕️ Dr. Michael Greger: "How Not To Die" | Talks at Google:

m.youtube.com/watch?v=7rNY7...(Not working as expected?)

[First 57 minutes is his presentation; last 24 minutes is Q&A (beginning at minute 57).]

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[Kai--]

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Can't get enough Dr. Greger? 😯

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Even more free 🆓 resources:

👤 Facebook: facebook.com/NutritionFacts...

🐥 Twitter: mobile.twitter.com/nutritio...

🖼 Instagram: instagram.com/nutrition_fac...

📹 Videos (via Facebook): facebook.com/pg/NutritionFa...

📹 Videos (via NutritionFacts.org website): nutritionfacts.org/videos/

🗣 Audio Podcast (via NutritionFacts.org website): nutritionfacts.org/audio/

💻 NutritionFacts.org website: nutritionfacts.org/

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[Kai-- in reply to Kai--]

Die laughing 😂 at outrageous incident:

Dr Greger Poisoned Himself With Berries (Story):

m.youtube.com/watch?v=U4QTl...(Not working as expected?)

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Lesson learned 🤦‍♂️ : Research 🕵️‍♀️ 🔎 before ingesting. 😳

Uncooked raw elderberries are poisonous (cyanide): en.m.wikipedia.org/wiki/Sam...

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Dodged headline: “Author of 'How Not to Die' Dies from Raw Elderberry Smoothie" 😳 😱 🤦‍♀️ 🤣 🙃

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[We've ALL done it . . . incredibly stupid things 🤦‍♂️ out of sheer ignorance 😮, foolishness 🃏 , simple naïveté 👶 — no matter how intelligent 🤓, thinking 🤔, or educated 👨‍🎓 we are . . . 😳 😱 🤣 🙃 Fortunately, we live to tell about it. 😬 ]

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[Kai--]

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Here's a physician 👨‍⚕️ (in U.K. 🇬🇧 ) who shares overlapping dietary recommendations with Dr. Greger (in USA 🇺🇸 ).

He himself (the U.K. physician 👨‍⚕️ ) has RA.

He notes 📝 his dietary recommendations to patients.

See post RA. RA drugs and Statins. Start a new post to save a lot of scrolling down😃 for specifics: healthunlocked.com/nras/pos...

[Additional details noted below.]

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[Kai-- in reply to Kai--]

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RA. RA drugs and Statins. Start a new post to save a lot of scrolling down😃 :

healthunlocked.com/nras/pos...

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Here are links to the noted references from the 3 photos (kindly provided by dtech):

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____________________

Thank you kindly, dtech. 😌 Much appreciated. 🙏 ☺️

Have included links 🔗 to the sequence of 3 photo 🖼 references (below) & linked to (for convenience) for other readers who may also be interested.

[Have also added links 🔗 (to references noted within photo text) for ease of use for those of us who are interested in researching 🕵️ 🔎 further.]

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🙏 🍀 🌺 🌞

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[Kai-- in reply to Kai--]

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🖼 Page 1 photo — How to reduce your sugar intake: healthunlocked.com/nras/pos...

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🖼 Page 2 photo — Step 1: healthunlocked.com/nras/pos...

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🔗 Robert Lustig: "Sugar: The Bitter Truth":

m.youtube.com/watch?v=dBnni...(Not working as expected?)

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🔗 Robert Lustig: "The Complete Skinny on Obesity":

m.youtube.com/watch?v=moQZd...(Not working as expected?)

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🔗 Dr. Richard Johnson lectures (University of Colorado): google.com/search?as_q=%22D...

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🔗 "That Sugar Film": thatsugarfilm.com/

m.youtube.com/watch?v=nWBvx...(Not working as expected?)

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🔗 Action on Sugar: actiononsugar.org/

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🔗 The Sugar Smart App: publichealthnetwork.cymru/e...

🔗 Change4Life: nhs.uk/change4life-beta/car...

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[Kai-- in reply to Kai--]

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🖼 Page 3 photo — healthunlocked.com/nras/pos...

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Step 2:

🔗 "Food Rules" book by Michael Pollan: amazon.co.uk/s/ref=nb_sb_no...

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🔗 "Michael Pollan’s Food Rules": vimeo.com/35444471

m.youtube.com/watch?v=sQgCq...(Not working as expected?)

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🔗 "Food Rules according to Michael Pollan":

m.youtube.com/watch?v=qaqhK...(Not working as expected?)

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Step 3:

🔗 'Jason Vale' YouTube: m.youtube.com/user/Juicemas...

🔗 "Jason Vale – Super Juice Me! Documentary":

m.youtube.com/watch?v=Aaxa7...(Not working as expected?)

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Thank you, again, dtech. 🙏 Much appreciated. 😌

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🙏 🍀 🌺 🌞

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[Kai--]

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For anyone merely looking to shed weight 🌝 —> 💀

(or shed blood pressure meds 💊💊 ), consider how Penn Jillette

(of 'Penn & Teller' pennandteller.com/wordpress... 🎟 🤹‍♂️ 🎭 🃏 🎩 🐰 🎰 )

shed both. 🤔

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Penn Jillette is now mainly plant-based 😳:

🎩 🐰 How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants**: m.youtube.com/watch?v=NelIX...(Not working as expected?)

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🎩 🐰 Penn Loses 120 lbs On Potato Cleanse & Vegan Diet!: m.youtube.com/watch?v=50fgv...(Not working as expected?)

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🙏 🍀 🌺 🌞

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[Kai-- in reply to Kai--]

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Penn Jillette:

" . . . I now eat whatever I want.

BUT — what I want has changed profoundly."

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Think that precisely — concisely — sums up what happens when we change our dietary/ lifestyle habits. 😃

Our food preferences — tastebuds/ palate 👅 — shift:

. . . . . 🍩 —> 🍎

. . . . . 🍔 —> 🥗

. . . . . 🍟 —> 🥔

[Just as explained by Douglas Lisle: 'The Pleasure Trap': healthunlocked.com/nras/pos... ]

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* Another thank you 🙏 to ITYFIALMCTT for another thought-provoking 🤔 find: healthunlocked.com/nras/pos... 🤗 👍

**Think this is the Ray Cronise PJ referred to:

Ray Cronise at TEDMED 2010: m.youtube.com/watch?v=UrQ_l...(Not working as expected?)

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[Kai--]

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Lectin topic discussed at post ‘To continue the AI diet etc debate’ ( healthunlocked.com/nras/pos... ).

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‘Lectin concerns’ from plant-based views:

• John Robbins (bottom of page healthunlocked.com/nras/pos.... under name 'Susan Peirce Thompson') discusses lectins & mentions Steven Gundry's work at approx. minute 59:00 in video: thriving.foodrevolution.org...

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Think it may shed additional light/ perspective on concerns about lectins? 🤔

• Lectins destroyed by cooking.

• Pressure cooking also destroys lectins.

• Also soaking beans/ legumes (before cooking) destroys lectins.

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• Additionally, another (plant-based) perspective on lectins from Dr. Michael Klaper, who likewise notes lectins are destroyed by cooking & are therefore a non-issue in that respect. Yet, yet, yet . . . other things in cooked legumes can be an issue therefore, legumes must be 'respected' if we are reacting to them: paddisonprogram.com/communi... (Truly fascinating stuff! 😯 )

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• Dr. Michael Greger’s analysis also calls into question concerns about lectins: ‘Dr. Gundry’s “The Plant Paradox” is Wrong’ ( nutritionfacts.org/video/dr... ): m.youtube.com/watch?v=7NT4q...(Not working as expected?)

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🎄 🔖 🎁 🎅 ❄️ ☃️ 🌨

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[Kai--]

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Dr. Greger‘s NutritionFacts.org videos 📹 ( nutritionfacts.org/ ) about ARTHRITIS & WEIGHT LOSS that I’ve found useful:

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ARTHRITIS ( nutritionfacts.org/topics/a... )

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• Ginger for Osteoarthritis: nutritionfacts.org/video/gi... A quarter- to a half-teaspoon a day of powdered ginger can be as pain-relieving as...

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• Sesame Seeds for Knee Osteoarthritis: nutritionfacts.org/video/se... Can the consumption of sesame seeds improve the clinical signs and symptoms of arthritis?

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• Why Do Plant-Based Diets Help Rheumatoid Arthritis? nutritionfacts.org/video/wh... Rheumatoid arthritis may be triggered by autoimmune friendly fire against a urinary tract infection bacteria...

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• Treating Gout with Cherry Juice nutritionfacts.org/video/tr... Cherry consumption has been shown to successfully prevent gout arthritis attacks, but what about cherry...

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• Gout Treatment with a Cherry on Top nutritionfacts.org/video/go... How do sweet cherries compare to the drug allopurinol and a low-purine diet for the...

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• Turmeric Curcumin & Osteoarthritis nutritionfacts.org/video/tu... The yellow pigment curcumin in the spice turmeric may work as well as, or better...

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• Turmeric Curcumin & Rheumatoid Arthritis nutritionfacts.org/video/tu... Randomized controlled trial comparing the safety and efficacy of drugs versus curcumin, the yellow pigment...

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• The Inflammatory Meat Molecule Neu5Gc nutritionfacts.org/video/th... Plant-based diets may help rheumatoid arthritis by decreasing exposure to an inflammatory compound found in...

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• Which Spices Fight Inflammation? nutritionfacts.org/video/wh... An elegant experiment is described in which the blood of those eating different types of..

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[Scroll down page ( nutritionfacts.org/topics/a... ) for more.]

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WEIGHT LOSS ( nutritionfacts.org/topics/w... )

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• Can Morbid Obesity be Reversed through Diet? nutritionfacts.org/video/ca... How extreme was Dr. Kempner's rice diet compared to traditional surgical approaches? Is there a...

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• Eating More to Weigh Less: nutritionfacts.org/video/ea... Energy density explains how a study can show participants lose an average of 17 pounds...

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• Are There Foods with Negative Calories? nutritionfacts.org/video/ar... Is it true there are foods like celery that take more calories to digest than...

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• How to Prevent Prediabetes in Children: nutritionfacts.org/video/ho... Prediabetes is a disease in and of itself, associated with early damage to the eyes,...

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• What Diet Should Physicians Recommend? nutritionfacts.org/video/wh... Kaiser Permanente, the largest U.S. managed care organization, publishes patient education materials to help make...

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• Nutrient-Dense Approach to Weight Management: nutritionfacts.org/video/nu... Americans eating meat-free diets average higher intakes of nearly every nutrient, while maintaining a lower...

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• How Much Exercise to Sustain Weight Loss? nutritionfacts.org/video/ho... What role has inactivity played in the obesity epidemic and how much should we be...

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• Nuts & Obesity: The Weight of Evidence: nutritionfacts.org/video/nu... Nut consumption does not appear to lead to the expected weight gain.

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• Waist Circumference Less than Half Your Height: nutritionfacts.org/video/ke... Waist-to-height ratio may be a better predictor of disease than body mass index.

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[Scroll down page ( nutritionfacts.org/topics/w... ) for more.]

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😌 🙏 🍀 🌺 🌞

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[Also posted at: healthunlocked.com/nras/pos... ]

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[Kai--]

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Diverticulosis/ Diverticulitis

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If you've Diverticulosis/ Diverticulitis (along with RA and/or other Autoimmune Illnesses) this may be of interest:

🤔 Diverticulosis: When Our Most Common Gut Disorder Hardly Existed: m.youtube.com/watch?v=K64v_...(Not working as expected?)

Transcript: nutritionfacts.org/video/di...

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🤔 Does Fiber Really Prevent Diverticulosis?: m.youtube.com/watch?v=5A0Ch...(Not working as expected?)

Transcript: nutritionfacts.org/video/do...

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🤔 Diverticulosis & Nuts: m.youtube.com/watch?v=kYMbK...(Not working as expected?)

Transcript: nutritionfacts.org/video/di...

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More Diverticulosis/ Diverticulitis Search results info from:

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"Hiromi Shinya diverticulosis videos": google.com/search?as_q=Hiro...

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NutritionFacts.org:

. . . 🔎 Diverticulosis: nutritionfacts.org/?fwp_sea...

. . . 🔎 Diverticulitis: nutritionfacts.org/?fwp_sea...

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HU Forums:

. . . 🔎 Diverticulosis: healthunlocked.com/search/d...

. . . 🔎 Diverticulitis: healthunlocked.com/search/d...

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For more on Dr. Denis Burkitt, kindly see his video interview with Dr. John McDougall at:

. . . 🔎 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.) Now Underway: healthunlocked.com/ra-warri...

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