Quality Deep Sleep: Physical/ Mental Restoration & Improving Health
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This audio interview with sleep scientist 👨🔬 Matthew Walker ( psychology.berkeley.edu/peo... 👨🏫 ) helps us understand the importance of quality/ deep sleep 😴 💤 :
”. . . My guest wants you to get more sleep, and he has some warnings about how not getting enough sleep can affect your concentration, memory, immune system, blood sugar levels, appetite and more. On the bright side, he has some suggestions to help you get and stay asleep.
Matthew Walker directs the Center for Human Sleep Science at the University of California, Berkeley, where he's a professor of neuroscience and psychology. In his sleep lab, he's conducted many sleep studies using the latest techniques to image the brain and monitor brain activity in order to investigate why we sleep, and what happens when we sleep and when we dream. He's currently investigating the possible link between inadequate sleep and the development of Alzheimer's disease. He's written a new book called "Why We Sleep." . . . "
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Some lovely, relaxing audios 👂 to help us drift off to sleep 😴 : Meditation, Mindfulness, Movement, Breathing, Relaxation, Stress Reduction . . .: healthunlocked.com/nras/pos....
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Explore Insight Timer App 🆓 for innumerable soothing meditations 😑 💤 to choose from:
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