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From Wheelchair to Bikram Yoga (in 10 Months)

From Wheelchair to Bikram Yoga (in 10 Months)

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From Wheelchair to Bikram Yoga (in 10 Months)

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From andyswarbs blog, 'Food and Arthritis' ( foodandarthritis.blogspot.c... ):

"Video showing dietary effects on my Rheumatoid Arthritis

Here is a video of a talk I gave recently to the Oxford Vegan Festival to help others understand the dramatic effect food can have on rheumatoid arthritis. Some people who are cynical argue either I am a special case or some other excuse. I am in no way special. Also, apart from the fact I have so far had no surgery, my arthritis was as bad as it gets. Had I accepted doctor's advice I would be in a mobility scooter today and probably be having changes made to my home to make it arthritis-friendly. . . . "

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'Oxford Vegan Festival' presentation, Andy's Diet and Arthritis:

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7️⃣5️⃣ Chiropractic, Massage, Physical Therapy to Help Manage Pain: Matthew Redman: healthunlocked.com/cure-art...

7️⃣4️⃣ JIA-er Katy Shares Her Progress: From 10 Months Old to 26 Years Old: healthunlocked.com/jia/post...

7️⃣3️⃣ Quality Deep Sleep: Physical/ Mental Restoration & Improving Health: healthunlocked.com/cure-art...

7️⃣2️⃣ Oats as Cooked Oatmeal or Fermented Overnight. Rolled, Steel Cut, or Whole Groat. Prebiotic, Probiotic, not Idiotic via Dr. Richard Matthews.: healthunlocked.com/cure-art...

7️⃣1️⃣ DMARD Infographic: Methotrexate (MTX), Leflunomide (LEF), Sulphasalazine (SSP), Hydroxychloroquine (HCQ): healthunlocked.com/cure-art...

7️⃣0️⃣ Paddison Program (PP): Clinical Trial, Rheumatologist Contacting Clint Paddison, 'Guide for Rheumatologists', TEDtalk, etc.: healthunlocked.com/cure-art...

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6️⃣9️⃣ Journey To 100: Evolution of Medicine (Functional Medicine & Importance of 'Community'): healthunlocked.com/cure-art...

6️⃣8️⃣ Dr. Michael Greger ('Sense & Sensibility') Shares "How Not to Die": healthunlocked.com/cure-art...

6️⃣7️⃣ Journalist Sumit Bose, Another RA-er Who's Documenting His RA Journey: healthunlocked.com/cure-art...

6️⃣6️⃣ 'Microbiome/ Gut Health Book List' from AARA: healthunlocked.com/cure-art...

6️⃣5️⃣ Practical, Brief Video Tips for RAers/ Autoimmuners: healthunlocked.com/cure-art...

6️⃣4️⃣ Supplements/ Nutrients (B12, Vit. D, Potassium, Protein . . . ) for RAers/ Autoimmuners & Plant-Based Dieters (Vegans, Vegetarians, . . . ): healthunlocked.com/cure-art...

6️⃣3️⃣ Sally, 'The Galloping Grandma': healthunlocked.com/cure-art...

6️⃣2️⃣ Why Does the Medical System Ignore the Importance of Diet? A Fable Told by John Robbins: healthunlocked.com/cure-art...

6️⃣1️⃣ Dr. Brooke Goldner's Free 3-Day Webinar, '6 Steps to Reversing Autoimmune Disease with Supermarket Foods': August 3/Thu, 7/Mon, 10/Thu 2017: healthunlocked.com/cure-art...

6️⃣0️⃣ 'No' to Fish Oil Too?: healthunlocked.com/cure-art...

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5️⃣9️⃣ Top Rheumatoid Arthritis Blogs & Websites (from 'Feedspot'): healthunlocked.com/cure-art...

5️⃣8️⃣ Psoriatic Arthritis & Skin Psoriasis: Nicole S. O’Shea's Journal (& Journey): healthunlocked.com/cure-art...’sheas-journal-journey

5️⃣7️⃣ Anyone experience with Pulmonary Nocardia (Nocardiosis)?: healthunlocked.com/blf/post...

5️⃣6️⃣ Osteoarthritis: Prevented with Diet & Exercise? University of Surrey (U.K.) study in 'Nature Reviews Rheumatology': healthunlocked.com/ra-warri...

5️⃣5️⃣ "Guide for Rheumatologists" V 1.5.6 (for 'Paddison Program'-ers): healthunlocked.com/ra-warri...

5️⃣4️⃣ Life is all about how we see things. Context is everything. Perspective is everything.: healthunlocked.com/nras/pos...

5️⃣3️⃣ 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.) Now Underway: healthunlocked.com/ra-warri...

5️⃣2️⃣ Reg, Coordinator of 'Redcar Arthritis Care Group', Shares His Thoughts about Movement/ Exercise & Arthritis: healthunlocked.com/nras/pos...

5️⃣1️⃣ Cornetto Trio? From Maya Angelou to Confucius to 'Oprah'!?: healthunlocked.com/nras/pos...

5️⃣0️⃣ "What Doctors Don't Know About the Drugs They Prescribe" by Ben Goldacre: healthunlocked.com/nras/pos...

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4️⃣9️⃣ 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.): healthunlocked.com/nras/pos...

4️⃣8️⃣ "People who say it cannot be done should not interrupt those who are doing it.": healthunlocked.com/fibromya...

4️⃣7️⃣ "When someone shows you who they are, believe them.": healthunlocked.com/fibromya...

4️⃣6️⃣ Ankylosing Spondylitis (AS): healthunlocked.com/nras/pos...

4️⃣5️⃣ Have you been on the "Paddison Program Forum"?: healthunlocked.com/ra-warri...

4️⃣4️⃣ Anyone on the "Paddison Program Forum"?: healthunlocked.com/nras/pos...

4️⃣3️⃣ "How U.S. Health Care Became Big Business": Medical Journalist, Dr. Elisabeth Rosenthal talks with NPR's Terry Gross: healthunlocked.com/ra-warri...

4️⃣2️⃣ Quinoa, Buckwheat, Sweet Potatoes, Leafy Greens, . . . 'Baseline Phase' of PP Diet Fulfills Nutritional Requirements (Diverse & Complete): healthunlocked.com/nras/pos...

4️⃣1️⃣ Healing Power of Resilience, Optimism, & Hope: Moving Forward from Trauma, PTSD, Physical & Psychological Abuse & Illness — Dave Pelzer: healthunlocked.com/nras/pos...—-dave-pelzer

4️⃣0️⃣ Warm welcome, Hopeyj19!: healthunlocked.com/nras/pos...

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3️⃣9️⃣ From Wheelchair to Bikram Yoga (in 10 Months): healthunlocked.com/nras/pos...

3️⃣8️⃣ "A Kitchen Fairy Tale" by Iida, How She Healed Herself with a Plant-Based Diet (according to 'Tribe Magazine'): healthunlocked.com/nras/pos...

3️⃣7️⃣ Can I Avoid RA Drugs or Should I Go On Drugs? 'Paddison Program' FAQ Opinion; Also: Methotrexate Explanation & References: healthunlocked.com/nras/pos...

3️⃣6️⃣ EarthToLor: Psoriasis, RA, Depression, Weight Gain; Triple Therapy & More; Potatoes & Rice: healthunlocked.com/nras/pos...

3️⃣5️⃣ New Arthritis Podcast: "Can Arthritis Potentially End a Musical Career?": healthunlocked.com/nras/pos...

3️⃣4️⃣ Cardiologist, Dr. Monica Aggarwal, Reduces Her RA Inflammation via Plant-Based Nutrition, Diet, Lifestyle: healthunlocked.com/nras/pos...

3️⃣3️⃣ AndySwarbs Shares His RA Hero's Journey — Joe Campbell Style: healthunlocked.com/ra-warri...—-joe-campbell-style

3️⃣2️⃣ Olive Oil — not Popeye's 'Olive Oyl': healthunlocked.com/ra-warri...—-not-popeyes-olive-oyl

3️⃣1️⃣ Our Beloved AndySwarbs, a Hero's Journey: healthunlocked.com/nras/pos...

3️⃣0️⃣ Erika's Rheumatologist Confirms Erika's CCP Reduced (from 144.3 to 27) via Diet — turning_pain_n2_purpose: healthunlocked.com/nras/pos...—-turning_pain_n2_purpose

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2️⃣9️⃣ "Super Juice Me!" Documentary by Jason Vale: healthunlocked.com/nras/pos...

2️⃣8️⃣ "Fat, Sick & Nearly Dead" Documentary by Joe Cross: healthunlocked.com/ra-warri...

2️⃣7️⃣ Juvenile Idiopathic Arthritis (JIA): Jenn, Cole, & Joseph Share Hope & Practical Experience: healthunlocked.com/nras/pos...

2️⃣6️⃣ Jenn, Cole, & Joseph: JIA-ers Who Share Hope & Practical Experience: healthunlocked.com/jia/post...

2️⃣5️⃣ Empathetic 'Knee Photo' for Deejojo: healthunlocked.com/nras/pos...

2️⃣4️⃣ "Tis but a scratch . . .": healthunlocked.com/ra-warri...

2️⃣3️⃣ Placing Dietary & Lifestyle Approaches 'In Context'/ 'In Perspective': healthunlocked.com/nras/pos...

2️⃣2️⃣ Roxana, 'The Sofia Vergara of Peru' (& now 'The States'), Improves Her Hashimoto's (Hypothyroid) & Rheumatoid Arthritis (RA): healthunlocked.com/thyroidu...

2️⃣1️⃣ Any 'Ankylosing Spondylitis'-ers (AS)?: healthunlocked.com/ra-warri...

2️⃣0️⃣ Catching Up with 'Healing Josefine' -- Over 2 Years & 80+ Vlogs: healthunlocked.com/nras/pos...

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1️⃣9️⃣ Dr. Pam Popper on: Hypothyroidism; Iodine, Thyroid Function & Thyroid Disease: healthunlocked.com/thyroidu...

1️⃣8️⃣ Self-Management Event in Southampton on Feb. 14 & 15 from 'Arthritis Action': healthunlocked.com/nras/pos...

1️⃣7️⃣ X-Ray Yoga: healthunlocked.com/ra-warri...

1️⃣6️⃣ Gentle Chair Yoga for RA, X-Ray Yoga for Wonderment: healthunlocked.com/nras/pos...

1️⃣5️⃣ Suicide -- Career & Otherwise: healthunlocked.com/nras/pos...

1️⃣4️⃣ Meditation, Mindfulness, Movement, Breathing, Relaxation, Stress Reduction . . .: healthunlocked.com/nras/pos...

1️⃣3️⃣ 13 Bite-Size Thoughts for Autoimmuners -- Newly Diagnosed (or Not): healthunlocked.com/ra-warri...

1️⃣2️⃣ "When You Know Better, You Do Better!": healthunlocked.com/fibromya...

1️⃣1️⃣ Dietary/ Lifestyle Considerations for Rheumatologists to 'Ruminate On': healthunlocked.com/nras/pos...

🔟 Spoon Theory, Spoonie, Spooning: healthunlocked.com/nras/pos...

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9️⃣ Douglas Lisle: 'The Pleasure Trap': healthunlocked.com/nras/pos...

8️⃣ Dean Ornish, Neal Barnard, T. Colin Campbell, Caldwell Esselstyn, John McDougall, Michael Klaper, Michael Greger: healthunlocked.com/nras/pos...

7️⃣ "Poofed" Info, References, Links, Your Replies, etc. (at ALL 'Kai-- Posts'): healthunlocked.com/nras/pos...

6️⃣ FREE Whole Foods Plant-Based Diet/ Lifestyle (WFP-BD/L) Info for Interested Autoimmuners/ RAers: healthunlocked.com/nras/pos...

5️⃣ Vogons, Vulcans, Vegans: healthunlocked.com/nras/pos...

4️⃣ Microbiome, Pooing, Toilet Humour: healthunlocked.com/nras/pos...

3️⃣ For All Autoimmuner's: FREE 7-Part Documentary with Tom O'Bryan: healthunlocked.com/nras/pos...

2️⃣ FREE 3-Part 'Serology (RF, ACPA, Anti-CCP, ANAs, ANCA) in Rheumatology' Series from Dr. Robert Coughlan's 'Rheumatology Toolbox': healthunlocked.com/nras/pos...

1️⃣ "Live Your Life. . . ": healthunlocked.com/nras/pos...

Kai-- Profile: healthunlocked.com/user/kai... [Click on blue "Read more" text (at top of page) to read full profile.]

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18 Replies
oldestnewest

⌛️ At minute 6:00 , Andy shows us the diet he's tailored to his particular bodily needs: Andy's Arthritis-Free Diet Card 🍃 🍐 🍲 🍴

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⌛️ At minute 12:40, Andy shows us his progress performing Bikram Yoga poses: Daily Bikram Yoga Consolidates Success 😳 😱

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⌛️ At minute 15:30, Andy shows us his diet change from veganism to cannibalism: And on top of everthing else

⚠️ Kindly avert eyes 👀 if delicate stomach. ⚠️

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Yes, from hot wheels ♿️ to hot yoga 😅 in 10 months! 😳

(Pretty darn remarkable. 😯 😃 )

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[A continual inspiration to me & many many others! 😌

Many thanks, kind sir. 🙏 ☺️ 🍀 🌺 🌞 ]

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If you're interested in more of Andy's journey, he:

📝 Blogs at: foodandarthritis.blogspot.c...

🐥 Tweets at: mobile.twitter.com/andyswarbs

🗣 Posts & replies at HU forums: healthunlocked.com/user/and...

🎙 Podcast at: paddisonprogram.com/andy-is...

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If you're curious about the (just passed) Oxford Vegan Festival:

👤 Facebook: facebook.com/oxfordveganfes...

🕸 Website: oxfordveganfestival.com

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I didn't watch this video but I watched the podcast previously. I've actually done a lot of research on this programme. I think these threads praising the PP need to be ensure that they don't skip very important pieces of information. Andy was on methotrexate around the time that he started the PP. He's still on methotrexate and he hasn't sustained a long period of remission off any DMARD medication. Obviously, it would be amazing if he does and clearly, I wouldn't wish RA symptoms on my worst enemy. However, he is not the only individual who has given a testimonal without being able to evidence a long period of remission of all DMARDs. I would be interested in any case studies/stories with objective evidence (such as; normal CRP and ESR and/or no further joint erosions on imaging) who have maintained remission for, say, 2 years on a method like the PP or AIP.

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[Part 1 of 4]

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Excellent points, crashdoll! 👍

Many thanks for beautifully raising. 🌺 🙏

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Think everyone would love all the boxes ticked for those of us who've implemented dietary/ lifestyle practices long term:

◻️ off all DMARDs

◻️ retained normal CRP/ ESR

◻️ showed no further joint erosion via imaging

◻️ maintained remission for 2+ years

◻️ etc. . . .

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Spot on! 👍

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Aside:

I'd tried to contact early forum participants (early on when I'd first arrived at the NRAS forum) who'd discussed their dietary/ lifestyle approaches years ago.

I'd not heard back from them — not 1.

(Nor have I seen any of them returning/ participating in this forum, in recent memory. 😔 )

I'm guessing those individuals could hold some wonderful insights 👀 , keys 🔑🗝 for us all. 🙏

Would love for any of them to re-visit, come forward, and update us on their status. 😃 🙏

Don't know how/ if there's any way to re-connect/ re-engage with those folks as they appear to be long gone.

They could well hold some extremely useful anecdotal info/ data (years long 🤗 ) & insights for all of us. 👍

[My sense/ guess is they've 'moved on' & feel no need to return to the forum; therefore, it seems unlikely they'll return with perhaps some of the answers we all seek. Our loss. 😔 ]

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Back on topic:

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Couldn't agree with you more. 👍 👍

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🤔 How do we all work together to figure out this information amongst ourselves❓

🤔 How do we 'fit the pieces of the puzzle' together❓

🤔 How do we 'connect the dots'❓

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Think 'truth will out' eventually. . . ⚖

Rising up to surface over time . . . ⌛️

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In our lifetime? 🤔

Who knows? ¯\_(ツ)_/¯

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How much time do we each have remaining ⌛️ ? 😳 🙃 🤔

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[Part 2 of 4]

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In meantime, those of us meeting with improvements (healing) continue on . . .

Perhaps, in time, our gaggle of accumulated (mere) anecdotes may encourage science/ medicine to conduct 'proper long-term (decades long) studies' to satisfy rigorous scientific & medical criteria/ scrutiny? 🤔 🙏

(We all hope for that.)

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In meantime, those of us experiencing improving QoL (Quality of Life), continue pursuing whatever (combination of) approaches that work well for us.

For those of us who've had a taste (even a small taste) of improved QoL — we (I) don't see us ever giving up our new practices to risk backsliding to the way we 'used to be'. 😳 😯 😱

We continue marching forward in hope (belief? faith?) that we will retain our improvements — not backslide.

And, with continued efforts, hope to make even further improvements. 🙏

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😃 Best case scenario: we continue incrementally improving.

😞 Worse case scenario: we backslide/ relapse.

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Either way, for those of us for whom our approaches (whatever they may be) have worked, we'll have gained QoL for however long it lasts. 🙏 🤗

(For that 'borrowed (QoL) time', we fall to our knees in gratitude. 🙏 )

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[Part 3 of 4]

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Shifting slightly off topic — but related/ broadening outward:

Can't help but contemplate a query (I think we've all asked ourselves):

If given only 2 choices, would we prefer a:

🤔 Shorter life expectancy 👩 with increasing QoL❓

🤔 Or, longer life expectancy 👵 with decreasing QoL❓

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Think once we've answered this for ourselves, it affects the choices/ amount of 'risk' we're willing to take.

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[Guessing (merely my opinion/ speculation) those of us who do both — 'gamble' with pursuing dietary/ lifestyle approaches (in conjunction with our meds as necessary) increase the probability of improving our QoL as well as our lifespan. 👍 We try to 'cover both bases' to improve our odds of improving/ healing.]

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Then again, this ties in with how effective (or ineffective) our trail of med history has been.

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Those of us faring well on the med front, we may feel no urgency to explore other approaches (in conjunction with our meds) as we are content with the 'risk rewards ratio' (& QoL) as it's working well for us. 👍 (Gawd bless & long may it last. 🙏 👍 )

On the other hand, for those of us not as fortunate (those of us who've run the med trail as far as it will take us & have now run out of options), the dietary/ lifestyle path may then be the only option remaining for us.

Thus we've 'less to lose' on the 'risk rewards ratio' (& QoL) front.

[Hope this makes sense. Realise it may sound frightfully convoluted. ♻️ 😳 🙃 It's crystal clear 💎 swimming around 🏊 in my brain, but may sound jumbled 🔣 in translation. (Once again, oh where oh where is our beloved, articulate 'Babel fish' 🐟 Ade_Bell, to translate my intended meaning into eloquently, concise phrases? 😁 )]

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[Part 4 of 4]

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Please pardon 🙏 lengthy response, crashdoll.

You've presented wonderful points, which we've all thought/ asked ourselves. 👍

Merely sharing ('thinking aloud' 🤔) with you my thought process. 🙇

Merely trying to be as clear as possible — avoiding/ minimising misinterpretation, misunderstanding — without boring or offending you (or anyone) to tears 😭 or feeling the need to gouge one's eyes 👁 👁 out from eye-bleeding tedium. 😂 🙏

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Aside:

Merely personal opinion. I think andyswarbs' presentation is informative 🤓 (as well as inspiring ✨ ✨ ) & you may find answers to some of your specific concerns within that 16-minute audio/ visual presentation. 🤔

I'd found Andy's audio explanation along with the visual slides, photos, & Bikram yoga video rounded out his podcast beautifully. 🌺 It added another layer of understanding of his process/ experience. 👍

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Much appreciation/ thanks to andyswarbs for kindly sharing his remarkable personal journey with the global 🌍 🌏 🌎 RA community. 🙏

Andy's selfless generosity benefits us all.

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🙏 🍀 🌺 🌞

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Thank you for sharing your story. It's definitely worth a try to modify my diet in an effort to feel better. Thank you!

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Couldn't agree with you more, ReneeFaye. 👍

Andyswarbs' beautifully shared story is much appreciated. 🙏

[Speaking solely for myself, any dietary/ lifestyle tweaks I'm able to make that helps me feel better has been well worth trying. (It makes an undeniable difference in my QoL (Quality of Life). Bear in mind this has merely been my experience.)]

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I understand dietary/ lifestyle tweaks don't work for everyone (unfortunately) — through no fault of the implementer's efforts, abilities, desire . . .

Yet, for those of us for whom it does work, it makes a difference & is a blessed relief. 🙏 🌺

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It appears the only way to find out if it will work for our unique, individual body is to try, with the understanding that there are no guarantees, no fault-finding, no blame — neither self-blame or otherwise, etc.. 🙏 😌

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If you're interested in more of Andy's story, ReneeFaye, kindly consider viewing:

👱 Our Beloved AndySwarbs, a Hero's Journey: healthunlocked.com/nras/pos...

👱 AndySwarbs Shares His RA Hero's Journey — Joe Campbell Style: healthunlocked.com/ra-warri...—-joe-campbell-style

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You may glean more tips & ideas directly from Andy himself. 👍

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Thank you kindly, 19northside2. 🙏 😌

Hopefully Andy's story will reach ears 👂👂 of the interested & will indeed provide 'food for thought 🍜 🤔 '.

👍 😄 🙏

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Don't know if you got a chance to hear Andy's podcast, Our Beloved AndySwarbs, a Hero's Journey ( healthunlocked.com/nras/pos... )? 🤔

His kind spirit & lovely temperament shines though his life-long ordeal with disease.

Andy's been an outstanding 'living' example (to many of us) on how to 'move forward' with gentleness, dignity — without bitterness/ rancour. 👍 🤗

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Hope you, your son, & beloveds are doing well, dear lady. 🙏 ☺️

Hope spirits 👻 👻 are up & progress is moving forward ➡️.

🙏 🍀 🌺 🌞

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Andy vs Rheumatoid Arthritis and Andy is winning:

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If you've heard andyswarbs & Danny's experiences (from their podcasts*), this update may interest you:

'Talk may give hope to people with arthritis' (from 'IOM (Isle of Man Courier) Today'): iomtoday.co.im/article.cfm?...

Without Wings — The Manx Autoimmune Arthritis Trust: withoutwings.weebly.com/ (scroll down page to see recent photos 📷 of Andy & Danny).

Without Wings Facebook: facebook.com/withoutwingsio...

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🤔 Danny's improvement/ healing (recovery?) has been going strong for ~2+ years?

🤔 Andy's improvement/ healing (recovery?) has been progressing for ~15+ months?

Pretty darn remarkable! 😯 😳 🤗

May we, too, follow suit! 😌 🙏 ☺️

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🙏 🍀 🌺 🌞

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* For reference about Andy:

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• Andy's podcast & transcript: Andy Is Beating RA: paddisonprogram.com/andy-is...

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• Andy's 'Diet & Arthritis' Presentation:

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• Andy's 'Food & Arthritis' Blog: foodandarthritis.blogspot.com/

• Andy's Facebook: facebook.com/andyswarbs

andyswarbs' HU postings: healthunlocked.com/user/and...

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* For reference about Danny:

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Danny's podcasts & transcripts:

Crushing RA with Danny (Part 1): paddisonprogram.com/crushin...

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Crushing RA with Danny (Part 2): paddisonprogram.com/crushin...

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If interested in lifestyle/ dietary approaches tailored to RA/ Autoimmune healing & pain relief, additional thoughts for consideration are at "Guide for Rheumatologists" V 1.5.6 (for 'Paddison Program'-ers): healthunlocked.com/ra-warri...

If you scroll downward on page, you'll see: Without Wings (The Manx Autoimmune Arthritis Trust)Exclusive Interview: Clint Paddison (7/17/2017) (withoutwings.weebly.com/new... ). Text added (in 4 segments) along with reference links for easy referral. 🙏 🍀 🌺 🌞

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andyswarbs update:

My story of recovery posted Oxford yoga studio blog: healthunlocked.com/cure-art...

YogaVenue Oxford: Healing through the Hot 26: yogavenue.co.uk/blog/2018/0...

"I have had arthritis for over 40 years, mostly psoriasis, but in May 2015 it blew up into Rheumatoid Arthritis. By that November I could hardly walk and had to give up employment. In January 2016 I was retired on grounds of ill health. I faced a future bound to my home except going out in a wheelchair and having my home modified - this was truly my life coming to an end. . . .” (Read rest of story, see photos (of our very own yogi 🧘‍♂️ ), & if you’d like, leave a lovely comment. ☺️ )

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[Also posted at: Gentle Chair Yoga for RA, X-Ray Yoga for Wonderment: healthunlocked.com/nras/pos... , Our Beloved AndySwarbs, a Hero's Journey: healthunlocked.com/nras/pos... ]

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All I can say, Andy, is "The Dude Abides".

"The Dude Abides" ( vimeo.com/41099804 ).

(Highest compliment. 😌 🙏 )

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Well done, ‘dude’!! 👏 👏 🎉

Well done! 👍👍

You look terrific & bet you feel even better. 😊 ☺️ 😌

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Thank you kindly for keeping us posted. 🙏 😌

It’s so good to see you continuing to do well. 🤗

Please continue to keep us updated. Wishing you the very best, dear man. ☺️ 🙏 🍀 🌺 🌞

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