After months of looking for information on how diet affects RA, I have now started the elimination diet detailed by Dr Gail Darlington in her book ‘Diet and Arthritis’.
It would help if I had someone who has been through the same process to talk things through so if anyone has done it, please could you get in touch? I have found some posts on here about it but unfortunately they’re too old and didn’t get a response.
Also, if anyone is interested in what I’m eating and how I’m getting on, I am documenting my journey on Instagram (@bgeorgie13) in case it helps someone.
Here’s hoping it all goes well and I find a food trigger!