Dean Ornish, Neal Barnard, T. Colin Campbell, Caldwell Esselstyn, John McDougall, Michael Klaper, Michael Greger

Dean Ornish, Neal Barnard, T. Colin Campbell, Caldwell Esselstyn, John McDougall, Michael Klaper, Michael Greger

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Dean Ornish, Neal Barnard, T. Colin Campbell, Caldwell Esselstyn, John McDougall, Michael Klaper, Michael Greger

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Preface 🤗 : Vogons, Vulcans, Vegans: healthunlocked.com/nras/pos...

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🍒 🍠 🍓 🍃 😋

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[For those who've requested. . . 🙏 🍀 🌺 🌞 ]

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__________________________

6️⃣3️⃣ Sally, 'The Galloping Grandma': healthunlocked.com/cure-art...

6️⃣2️⃣ Why Does the Medical System Ignore the Importance of Diet? A Fable Told by John Robbins: healthunlocked.com/cure-art...

6️⃣1️⃣ Dr. Brooke Goldner's Free 3-Day Webinar, '6 Steps to Reversing Autoimmune Disease with Supermarket Foods': August 3/Thu, 7/Mon, 10/Thu 2017: healthunlocked.com/cure-art...

6️⃣0️⃣ 'No' to Fish Oil Too?: healthunlocked.com/cure-art...

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5️⃣9️⃣ Top Rheumatoid Arthritis Blogs & Websites (from 'Feedspot'): healthunlocked.com/cure-art...

5️⃣8️⃣ Psoriatic Arthritis & Skin Psoriasis: Nicole S. O’Shea's Journal (& Journey): healthunlocked.com/cure-art...’sheas-journal-journey

5️⃣7️⃣ Anyone experience with Pulmonary Nocardia (Nocardiosis)?: healthunlocked.com/blf/post...

5️⃣6️⃣ Osteoarthritis: Prevented with Diet & Exercise? University of Surrey (U.K.) study in 'Nature Reviews Rheumatology': healthunlocked.com/ra-warri...

5️⃣5️⃣ "Guide for Rheumatologists" V 1.5.6 (for 'Paddison Program'-ers): healthunlocked.com/ra-warri...

5️⃣4️⃣ Life is all about how we see things. Context is everything. Perspective is everything.: healthunlocked.com/nras/pos....

5️⃣3️⃣ 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.) Now Underway: healthunlocked.com/ra-warri...

5️⃣2️⃣ Reg, Coordinator of 'Redcar Arthritis Care Group', Shares His Thoughts about Movement/ Exercise & Arthritis: healthunlocked.com/nras/pos...

5️⃣1️⃣ Cornetto Trio? From Maya Angelou to Confucius to 'Oprah'!?: healthunlocked.com/nras/pos...

5️⃣0️⃣ "What Doctors Don't Know About the Drugs They Prescribe" by Ben Goldacre: healthunlocked.com/nras/pos...

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4️⃣9️⃣ 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.): healthunlocked.com/nras/pos....

4️⃣8️⃣ "People who say it cannot be done should not interrupt those who are doing it.": healthunlocked.com/fibromya....

4️⃣7️⃣ "When someone shows you who they are, believe them.": healthunlocked.com/fibromya....

4️⃣6️⃣ Ankylosing Spondylitis (AS): healthunlocked.com/nras/pos...

4️⃣5️⃣ Have you been on the "Paddison Program Forum"?: healthunlocked.com/ra-warri...

4️⃣4️⃣ Anyone on the "Paddison Program Forum"?: healthunlocked.com/nras/pos...

4️⃣3️⃣ "How U.S. Health Care Became Big Business": Medical Journalist, Dr. Elisabeth Rosenthal talks with NPR's Terry Gross: healthunlocked.com/ra-warri...

4️⃣2️⃣ Quinoa, Buckwheat, Sweet Potatoes, Leafy Greens, . . . 'Baseline Phase' of PP Diet Fulfills Nutritional Requirements (Diverse & Complete): healthunlocked.com/nras/pos...

4️⃣1️⃣ Healing Power of Resilience, Optimism, & Hope: Moving Forward from Trauma, PTSD, Physical & Psychological Abuse & Illness — Dave Pelzer: healthunlocked.com/nras/pos...—-dave-pelzer

4️⃣0️⃣ Warm welcome, Hopeyj19!: healthunlocked.com/nras/pos...

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3️⃣9️⃣ From Wheelchair to Bikram Yoga (in 10 Months): healthunlocked.com/nras/pos...

3️⃣8️⃣ "A Kitchen Fairy Tale" by Iida, How She Healed Herself with a Plant-Based Diet (according to 'Tribe Magazine'): healthunlocked.com/nras/pos...

3️⃣7️⃣ Can I Avoid RA Drugs or Should I Go On Drugs? 'Paddison Program' FAQ Opinion; Also: Methotrexate Explanation & References: healthunlocked.com/nras/pos...

3️⃣6️⃣ EarthToLor: Psoriasis, RA, Depression, Weight Gain; Triple Therapy & More; Potatoes & Rice: healthunlocked.com/nras/pos...

3️⃣5️⃣ New Arthritis Podcast: "Can Arthritis Potentially End a Musical Career?": healthunlocked.com/nras/pos...

3️⃣4️⃣ Cardiologist, Dr. Monica Aggarwal, Reduces Her RA Inflammation via Plant-Based Nutrition, Diet, Lifestyle: healthunlocked.com/nras/pos...

3️⃣3️⃣ AndySwarbs Shares His RA Hero's Journey — Joe Campbell Style: healthunlocked.com/ra-warri...—-joe-campbell-style

3️⃣2️⃣ Olive Oil — not Popeye's 'Olive Oyl': healthunlocked.com/ra-warri...—-not-popeyes-olive-oyl

3️⃣1️⃣ Our Beloved AndySwarbs, a Hero's Journey: healthunlocked.com/nras/pos...

3️⃣0️⃣ Erika's Rheumatologist Confirms Erika's CCP Reduced (from 144.3 to 27) via Diet — turning_pain_n2_purpose: healthunlocked.com/nras/pos...—-turning_pain_n2_purpose

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2️⃣9️⃣ "Super Juice Me!" Documentary by Jason Vale: healthunlocked.com/nras/pos...

2️⃣8️⃣ "Fat, Sick & Nearly Dead" Documentary by Joe Cross: healthunlocked.com/ra-warri...

2️⃣7️⃣ Juvenile Idiopathic Arthritis (JIA): Jenn, Cole, & Joseph Share Hope & Practical Experience: healthunlocked.com/nras/pos...

2️⃣6️⃣ Jenn, Cole, & Joseph: JIA-ers Who Share Hope & Practical Experience: healthunlocked.com/jia/post...

2️⃣5️⃣ Empathetic 'Knee Photo' for Deejojo: healthunlocked.com/nras/pos...

2️⃣4️⃣ "Tis but a scratch . . .": healthunlocked.com/ra-warri....

2️⃣3️⃣ Placing Dietary & Lifestyle Approaches 'In Context'/ 'In Perspective': healthunlocked.com/nras/pos...

2️⃣2️⃣ Roxana, 'The Sofia Vergara of Peru' (& now 'The States'), Improves Her Hashimoto's (Hypothyroid) & Rheumatoid Arthritis (RA): healthunlocked.com/thyroidu...

2️⃣1️⃣ Any 'Ankylosing Spondylitis'-ers (AS)?: healthunlocked.com/ra-warri...

2️⃣0️⃣ Catching Up with 'Healing Josefine' -- Over 2 Years & 80+ Vlogs: healthunlocked.com/nras/pos...

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1️⃣9️⃣ Dr. Pam Popper on: Hypothyroidism; Iodine, Thyroid Function & Thyroid Disease: healthunlocked.com/thyroidu...

1️⃣8️⃣ Self-Management Event in Southampton on Feb. 14 & 15 from 'Arthritis Action': healthunlocked.com/nras/pos...

1️⃣7️⃣ X-Ray Yoga: healthunlocked.com/ra-warri...

1️⃣6️⃣ Gentle Chair Yoga for RA, X-Ray Yoga for Wonderment: healthunlocked.com/nras/pos...

1️⃣5️⃣ Suicide -- Career & Otherwise: healthunlocked.com/nras/pos...

1️⃣4️⃣ Meditation, Mindfulness, Movement, Breathing, Relaxation, Stress Reduction . . .: healthunlocked.com/nras/pos....

1️⃣3️⃣ 13 Bite-Size Thoughts for Autoimmuners -- Newly Diagnosed (or Not): healthunlocked.com/ra-warri...

1️⃣2️⃣ "When You Know Better, You Do Better!": healthunlocked.com/fibromya...

1️⃣1️⃣ Dietary/ Lifestyle Considerations for Rheumatologists to 'Ruminate On': healthunlocked.com/nras/pos...

🔟 Spoon Theory, Spoonie, Spooning: healthunlocked.com/nras/pos...

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9️⃣ Douglas Lisle: 'The Pleasure Trap': healthunlocked.com/nras/pos...

8️⃣ Dean Ornish, Neal Barnard, T. Colin Campbell, Caldwell Esselstyn, John McDougall, Michael Klaper, Michael Greger: healthunlocked.com/nras/pos...

7️⃣ "Poofed" Info, References, Links, Your Replies, etc. (at ALL 'Kai-- Posts'): healthunlocked.com/nras/pos...

6️⃣ FREE Whole Foods Plant-Based Diet/ Lifestyle (WFP-BD/L) Info for Interested Autoimmuners/ RAers: healthunlocked.com/nras/pos...

5️⃣ Vogons, Vulcans, Vegans: healthunlocked.com/nras/pos...

4️⃣ Microbiome, Pooing, Toilet Humour: healthunlocked.com/nras/pos...

3️⃣ For All Autoimmuner's: FREE 7-Part Documentary with Tom O'Bryan: healthunlocked.com/nras/pos...

2️⃣ FREE 3-Part 'Serology (RF, ACPA, Anti-CCP, ANAs, ANCA) in Rheumatology' Series from Dr. Robert Coughlan's 'Rheumatology Toolbox': healthunlocked.com/nras/pos...

1️⃣ "Live Your Life. . . ": healthunlocked.com/nras/pos....

⏺ Kai-- Profile: healthunlocked.com/user/kai... [Click on blue "Read more" text (at top of page) to read full profile.]

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  • 🍎 Dr. Dean Ornish

    • "Dr. Dean Ornish vegan" search results in:

    👉 HU forums: healthunlocked.com/search/d...

    👉 Google: google.ca/search?as_q=%22Dr...

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    • Ornish Lifestyle Medicine: Plant-Based Eating: Getting the Right Nutrition: ornish.com/zine/smart-appro...

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    • Dean Ornish: Healing Through Diet: ted.com/talks/dean_ornish_o...

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    • Dean Ornish: Your Genes Are Not Your Fate: ted.com/talks/dean_ornish_s...

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    • Dean Ornish, M.D. at TEDxSF (7 Billion Well):

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    • TEDx cartoon: mobile.twitter.com/RisingSi...

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  • 🍎 Dr. Neal Barnard

    • "Dr. Neal Barnard vegan" search results in:

    👉 HU forums: healthunlocked.com/search/d...

    👉 Google: google.ca/search?as_q=&as_e...

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    • Foods for Protecting Body & Mind: Dr. Neal Barnard:

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  • 10 Food Myths (in under 10 minutes) according to Dr. Neal Barnard, a plant-based physician.

    10 Deadly Food Myths:

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    Summary:

    1️⃣ You can wait ⏳ to change your diet.

    2️⃣ Exercise 🏋️‍♀️ can take the place of a healthful diet 🥗 .

    3️⃣ Carbs 🍝 are fattening. Low-carb diets are healthful.

    4️⃣ Milk 🥛 prevents bone breaks.

    5️⃣ You need red meat 🍖 for iron.

    6️⃣ You need animal products 🍗 🥚 🍖 🧀 🥛 for protein.

    7️⃣ Chicken 🐓 is healthier than beef 🐂 .

    8️⃣ Salmon is slimming. Fish 🐟 have "good fat."

    9️⃣ A glass of wine 🍷 every day is good for you.

    🔟 Everything in moderation. 🚬 🌳 🎻

    1️⃣1️⃣ Organic doesn't matter. 💦

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    [From The Lifestyle Medicine Clinic YouTube page: m.youtube.com/channel/UCTIY... ]

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    Even though these tips/ guidelines aren't tailored toward autoimmuners, I still found these 'generic' plant-based concepts (for the 'general public') helpful & in line with the principles I follow for a more RA/ autoimmune tailored diet/lifestyle. 👍

    Hope it proves useful to you too. ☺️

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    🙏 🍀 🌺 🌞

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  • 🍎 Dr. T. Colin Campbell

    • "Dr. Colin Campbell vegan" search results in:

    👉 HU forums: healthunlocked.com/search/d...

    👉 Google: google.ca/search?as_q=&as_e...

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    • Plant-Based Nutrition, presented by Dr. T. Colin Campbell:

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    • Resolving the Health Care Crisis: T. Colin Campbel at TEDxEast:

    tedxtalks.ted.com/video/TED...

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    • Solving the Health Care Crisis: T. Colin Campbell at TEDxCortland:

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    • Dr T Colin Campbell Responds to Criticism of Whole Food, Vegan Diets:

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  • 🍎 Dr. Caldwell Esselstyn

    • "Dr. Caldwell Esselstyn vegan" search results in:

    👉 HU forums: healthunlocked.com/search/d...

    👉 Google: google.ca/search?as_q=%22Dr...

    • Dr Caldwell Esselstyn's Diet for Heart Health & Healing | Vegan Watching:

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  • 🍎 Dr. John McDougall

    • "Dr. John McDougall vegan" search results in:

    👉 HU forums: healthunlocked.com/search/d...

    👉 Google: google.ca/search?as_q=%22Dr...

    • Dr. McDougall's Health & Medical Center: [Type "vegan" into search box: drmcdougall.com/google-search/ ]

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    • Dr. McDougall Doesn't Promote a "Vegan Diet":

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    • A Pure Vegan Diet | Dr. John McDougall:

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  • 🍎 Dr. Michael Klaper

    • "Dr. Michael Klaper vegan" search results in:

    👉 HU forums: healthunlocked.com/search/d...

    👉 Google: google.ca/search?as_q=%22Dr...

    • Free videos from Michael Klaper, M.D. -- Nutrition-Based Medicine: doctorklaper.com/videos/free

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    • Vegan Protein Deficiency & Vegan Pitfalls - Dr. Michael Klaper:

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    • Are Failed Vegans Addicts? Michael Klaper MD:

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    • Cowspiracy - Dr. Michael Klaper Speaks About Vegan Diet & Dairies:

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  • 🍎 Dr. Michael Greger

    • "Dr. Michael Greger vegan" search results in:

    👉 HU forums: healthunlocked.com/search/d...

    👉 Google: google.ca/search?as_q=%22Dr...

    • NutritionFacts.org: nutritionfacts.org

    • Why Doctors Don't Recommend Veganism: Dr. Michael Greger:

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    • Why Doctors Don't Recommend a Vegan Diet | Dr. Michael Greger:

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    • Failing on a Vegan Diet - Dr. Michael Greger:

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    • Dr. Michael Greger - 40 Year Vegan Dies of a Heart Attack! New research on Omega-3's & B12:

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  • Nutritional 'Supplements'

    • Plant-Based News: m.youtube.com/channel/UCJRj...

    • VegSource: m.youtube.com/channel/UClEs...

    • 80/10/10 In London: m.youtube.com/channel/UCG7U...

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    • Douglas Adams on Richard Dawkins' Growing Up In The Universe (1991):

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    👉 mobile.twitter.com/RisingSi...

    👉 aaanything.net/wp-content/u...

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  • 'Dr. Google' Rubbish: flickr.com/photos/kellan/41...

    How to Stop Worrying and Learn to Love the Internet:

    ". . . So people complain that there’s a lot of rubbish online, or that it’s dominated by Americans, or that you can’t necessarily trust what you read on the web. Imagine trying to apply any of those criticisms to what you hear on the telephone. Of course you can’t ‘trust’ what people tell you on the web anymore than you can ‘trust’ what people tell you on megaphones, postcards or in restaurants. Working out the social politics of who you can trust and why is, quite literally, what a very large part of our brain has evolved to do. For some batty reason we turn off this natural scepticism when we see things in any medium which require a lot of work or resources to work in, or in which we can’t easily answer back – like newspapers, television or granite. Hence ‘carved in stone.’ What should concern us is not that we can’t take what we read on the internet on trust – of course you can’t, it’s just people talking – but that we ever got into the dangerous habit of believing what we read in the newspapers or saw on the TV – a mistake that no one who has met an actual journalist would ever make. One of the most important things you learn from the internet is that there is no ‘them’ out there. It’s just an awful lot of ‘us’. . . ." Douglas Adams

    douglasadams.com/dna/199909...

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    Logical Fallacy Poster

    "Thou Shalt Not Commit Logical Fallacies"

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    🆓 Logical Fallacy Posters: yourlogicalfallacyis.com/po...

    🆓 Logical Fallacy Poster -- size A3 pdf: yourlogicalfallacyis.com/sy...

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