Experiences with

Psychotherapy

Does anyone have a video of the correct posture for the breathing exercise in psychotherapy... From what I know you sit with your legs at a 90 degree angle, lean back in your chair with your head against something and then move it up as you breathe in.

Meds, psychotherapy, TMS...nothing has helped. I feel like I’m passively drowning—I have no motivation to help myself. I just want to care again. I don’t shower, keep my apartment tidy/clean...it’s so bad. I feel hopeless and can’t imagine how things are going to get better.

I am still going to psychotherapy regularly. I take antidepressants. I have 2 dogs, 2 cats, 4 rats and one husband. (😉) When I am not in the middle of a weeks- long anxiety episode, I am good at providing support for others.

I have been on 20 mg of Prozac daily and psychotherapy every other week. Can you all share some tips on how you cope?

Has anyone in the UK,who's on here had to wait a ridiculously long time to receive some form of psychotherapy.

I realise I have mental health issues and I am in the process of seeking help from a course of Psychotherapy Counselling I am learning that each and every one of us had our own cross to carry and some can carry it better than others

I am on psychotherapy but no progress until now

I am on psychotherapy but no progress until now.

Now, in my thirties, after years of psychotherapy, I have been diagnosed with Major Depressive Disorder (MDD), Post Traumatic Stress Disorder (PTSD), and experience panic attacks from time to time. I just started 50mg of Sertraline and take 25mg of Hyrdoxyzine as needed for panic.

Just wanted to get this off my chest, up to this point I have waited over 3 years for specialist psychotherapy and having been put on something called the SCM pathway which is a specific to people with Borderline Personality Disorder,it appears having had one session with the therapist,who then went

The truth of it was that 12 months down the line nothing has happened, the local psychotherapy are only taking on simple patients as they are only using trainees so I have been referred to another agency who will hopefully be able to offer me something next year.

At this point, I believe it’s got a lot more to do with psychotherapy than meds.

During an eight-week trial in Bristol, 14 people with alcohol problems were given a controlled amount of the party drug, also known as ecstasy, during two psychotherapy sessions.

I've been for psychotherapy And right now its gotten to a point where I feel I can't cope or I don't enjoy things i use to enjoy. Going out in malls during this time freaks me out. I cant go out without being on edge! This is so unlike me. It's truly draining.

She also encouraged me to go through psychotherapy. I was hesitant at first but I agreed. These ladies, my GP, my Therapist have been such a gift to me, I really appreciate their work as Specialists in their fields.

I recently signed up for psychotherapy and am hoping this will help. Any advice.?!

Bochum, Germany Ruhr Center for Rare Diseases (CeSER), Ruhr University of Bochum and Witten/Herdecke University, Bochum, Germany Private Consultancy, Research and Development, Yandina, QLD, Australia North Lakes Clinical, Ilkley, United Kingdom Department of Psychiatry and

He says pain killers won't touch it and I agree with that, but then the treatment is left with my GP to manage and suggests I look into psychotherapy! He suggested something called Amitriptyline to help me sleep as I only average about 15 minutes deep sleep each night.

Hi everyone, I'm new to this forum and would like to know what other people's experience of being on a waiting list to receive psychotherapy in the UK.

Last Sunday she had an appointment with her psych for psychotherapy. The doctor for the first time asked for me to be there as well. And so i was.