Experiences with

Psychotherapy

I'm also trying psychotherapy, not sure if thats working either. I went thru multiple CBT therapists that did not help. Thanks for reading, hope to connect with someone, Cheers, Cleo

I have tried psychotherapy and I meditate, go to yoga and train at the gym 3-4 times a week aswell as eating healthy.. just feel at a lost cause and have a constant negative mind. Any advice would be great. thank you x

reading from Bessell Kolk books on truama, I learnt about sensorimotor psychotherapy. I like to keep an open mind, the beginners mind to new experiences, that said positive feedback from others helps my confidence. Could anyone share their positive experience of this therapy.

I'm trying to deal with sideeffects from ongoing psychotherapy. dont get me wrong, having weekly contact with my doctor has saved me from myself. my doctor is a psychiatrist that handles my medication and weekly therapy. having this level of support kept me from another hospital admission.

Despite working a lot about respect for my boundaries and owning my aggression instead of hiding it from myself during years of psychotherapy, I still have hard times when I have to confront people and say no to them. I cannot stand conflicts.

i got an email about someone mabe called debbie asking me about my pyschotherapy expeeriences and if could help.if the person that asked that question please message me again and ill try to be of some help. DS 10-10-22

I've tried Venlafaxine, Prozac, right not I'm microdosing psilocybin, tried therapy, psychotherapy....just tired of my life :-( Can anyone relate? I'd love to correspond with someone in a similar situation to help each other out.

Or just any advice, techniques or even just a different perspective on this...I have self-referred for Psychotherapy but still awaiting on all of that and I feel actually just talking to people and having a chat and a laugh would be better therapy than just talking to a paid professional who will just

MIN 4:33; Article psychotherapy research, does gratitude writing improve mental health evidence from randomized controlled trials. -Study of 293 adults seeking individual psychotherapy counseling. -The control group was psychotherapy only.

I've tried years of psychotherapy...it helps, a little, but here I am, still ruminating. I live in a rural area without access to therapists, so that's not really an option, now anyway. I searched "How to stop obsessive thoughts" and Google said to do a mindful meditation, which I then did.

In my journey I have tried literally every therapy and intervention possible including multiple medications, every psychotherapy possible, residential treatment programs, partial hospitalization plans, intensive outreach programs, TMS, ECT, ketamine etc. You name it I have done it.

It was traumatic for my partner and parents but it did work alongside the psychotherapy & development of habits such as meditation. Our local health service no longer offers ECT at all, Probably a cost saving.

I'm on meds and do psychotherapy but I need help to work more consistently on a specific research project that I don't have much time to complete. My medication helps a bit for some tasks, but overall I'm still unproductive and have little sense of the passage of time.

Psychotherapy should come with a warning label like any other treatment. The fight against the stigma of mental health has been a slow slugfest over the past couple of decades.

I am 48 years old, I am a full time carer to three autistic children, life is pretty stressful and I’m doing everything I can to help myself with some carer respite and psychotherapy.

I'm better now with the help of psychotherapy and grounding activities. I'm wondering if anyone else has experienced this type of Covid? Thank you for sharing your thoughts and experiences. [/i]

My symptoms are VERY WEIRD , so I don’ t know if they are all caused by this strong brain inflammation or if they are psychosomatic.. the problem is that, after 4 years of psychotherapy, none has been able to help me … AT ALL!! Actually, my symptoms are getting worse and worse .. 

I'm on psychotherapy also to reduce the general stress, started to exercise at the gym for 6 months now, doing meditation.

I had to switch therapist about a month ago. I’m trying to give this new a chance but it’s just not happening. She isn’t helping me to cope with my depression and stress. She is more interested in switching my meds. One of my biggest problems is I can’t stand up to anyone and say what I’m thinking. I

does anyone else here get really anxious when they are getting ready for work and if so do you have any tips to help calm down . I bartend and I always get very anxious before I go In once I’m there working I’m usually ok . My therapist suggested that I take anxiety medication preemptively. So I do