Catching Up with 'Healing Josefine' -- Over 2 Years ... - NRAS

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Catching Up with 'Healing Josefine' -- Over 2 Years & 80+ Vlogs:

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Catching Up with 'Healing Josefine' -- Over 2 Years & 80+ Vlogs

For folks who've been following Healing Josefine's 2+ year video journey, Josefine catches us up on her progress after a ~6-month break from video blogging (vlogging).

She notes her latest routines -- what methods are currently working for her (in her latest state of healing) & what techniques have fallen wayside.

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UPDATE: My Daily Routine To Handle Rheumatoid Arthritis:

m.youtube.com/watch?v=IQPSt...

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Delighted to see this young woman back -- healthier than ever! 🤗 [A young lady whom I've learned so much from & who's inspired many of us with realistic hope, profound insights, & practical tips! 😃 😊 👍 ]

[A heartfelt ❤️ thank you & deep appreciation ☺️ to the remarkable & much beloved 'Healing Josefine'❣ . . . 🙏 👏 💐 Good to see her back & looking remarkably well. 💁 ]

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Kai-- Profile: healthunlocked.com/user/kai... [Click on blue "Read more" text (at top of page) to read full profile.]

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Kai-- profile image
Kai--

For RAers/ Autoimmuners curious about Josefine's years-long journey, visit: m.youtube.com/channel/UCEYu... to view each of her 80+ videos.

You'll witness with your own 2 eyes 👁 👁 her healing journey -- day by day, week by week, month by month -- the bare bone truths of a newly diagnosed young woman proactively managing her disease.

[May want to sit down (with loved ones) to witness Josefine's gradual evolution from illness to improvement as disease progression ebbs & flows. Enthralling viewing -- may end up 'binge watching' episodes back-to-back as you see the transformation before your eyes. A front-row seat to an actual RA journey & seeing what is possible. 🤗 ]

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Kai-- profile image
Kai--

If you're interested in some of the foods Josefine eats, she has ~20 recipes at "Josefine's Raw Kitchen": m.youtube.com/channel/UC6X4...

If you're already familiar with Healing Josefine's Autoimmune/ RA video blog (vlog), [ m.youtube.com/channel/UCEYu... ], which documents the ebb & flow of her healing journey with RA autoimmune disease (over a couple years), you may also appreciate Josefine's 'how to' videos (under 5 minutes each) on preparing delicious Raw Whole Foods ('raw vegan, low fat') recipes.

[A few are noted below.]

(Please don't let terms such as 'vegan' put you off.) These are all delicious, whole, plant-based foods that nourish, no matter the 'flavour' of autoimmune illnesse(s) you have.

[As always, you know your body best, so avoid foods/ ingredients that trigger reaction/ inflammation in you.]

Ideal recipes if you're not fond of 'cooking' & easy if you've a blender/ food processor. Takes a brief time to prepare (once you get the hang of it), but oh the taste is so well worth learning these new recipes/ food prep techniques!

[Warning: Avoid watching when hungry; your mouth will water. 😋]

[Recipe ingredients below; easy 'how to' in video.]

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Kai-- profile image
Kai-- in reply to Kai--

Recipes from Josefine's Raw Kitchen:

Awesome Dinner Salad

• 1 Head of Romaine/Cos Lettuce • 1 Cucumber • 50g Basil • 2 Tbl. Apple Cider Vinegar (Unpasteurized) • 2 Small Green Onions /Spring Onion • 7 Medjool Dates • 1 Small Avocado m.youtube.com/watch?v=Sz9I0...

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Ice Cream Trifles

• 4 Medjool Dates • 200g Strawberries • 0g Mulberries • /2 Tbl. Vanilla Powder • 3 Frozen Bananas

Mango & Ginger Smoothie

• 1 Mango • 6 Ripe Bananas • 1 Tbl. Chia Seeds • 10-15g Fresh Ginger Root (or 1-2 tsp. Ginger Powder) • 100g Spinach • 2 Cups Water

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Kai-- profile image
Kai-- in reply to Kai--

Nori Rolls

• 5 Nori Sheets • 3 Carrots • 1 Small Avocado • 2 Radishes • 1/2 Cucumber • 1 Green Onion m.youtube.com/watch?v=BlrOs...

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Sneaky Carob Milkshake

• 100g Spinach • 6 Ripe/Spotty Bananas • 3 Medjool Dates • 2 Tbl. Carob Powder • 1/2 tsp. Vanilla Powder • 1 1/2 Cup Water • Ice

Sweet Raspberry Hearts

• 4 Soft Medjool Dates • 2 Tbl. Freeze Dried Raspberry Powder

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Kai-- profile image
Kai-- in reply to Kai--

Almond Milk

• 2 Dates • 1 Cup Water • 15g Almonds (Soaked) •1/2 tsp. Vanilla Powder m.youtube.com/watch?v=Oqi0D...

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How To Sprout: Buckwheat

Apple & Cinnamon Porridge

• 1 Apple • Buckwheat Sprouts (150g Dry Weight Before Soaking) • 4 Dates • 5 Cardamom Pods • Pinch of Salt • 1 1/2 tsp. Cinnamon • 1 Cup Almond Milk

Ginger Cookies

• 70g Mulberries • 100g Pitted Dates • 1 Tbl. Almond Butter • 7 Whole Cloves (or 1/2 tsp. Ground Cloves) • 1/2 tsp. Ginger Powder • 2 tsp. Cinnamon

Kai-- profile image
Kai-- in reply to Kai--

More mouthwatering meals from Healing Josefine.

⚠️ Warning: Avoid viewing when hungry (to minimise drooling on computer). 💧 💻 💦

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FOOD DIARY - Three Days, Six Meals - Rheumatoid Arthritis VLOG:

m.youtube.com/watch?v=ZEinv...

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1️⃣2️⃣ delectable minutes of 6️⃣ delicious meals: green smoothies, Brazil nuts; buckwheat porridge & berries . . . ; red lentil dal, salad, sourdough rye bread with almond butter . . . ; oatmeal porridge & apples . . . ; beans, rice, greens, soaked sun dried tomatoes, onion, corn, avocado . . . ; amaranth porridge, berries, dates, cacao nibs . . . ; chickpea focaccia, sour cream, green salad, red cabbage . . .

Yumm m m m 😋 😋 😋

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Kai-- profile image
Kai-- in reply to Kai--

If interested & if you've access to a blender/ food processor:

😋 The Sour Cream recipe (soaked sunflower seeds, lemon juice, celery) is at 'Josefine's Raw Kitchen': m.youtube.com/channel/UC6X4...

😋 How to make Almond Butter is at 'Healing Josefine': m.youtube.com/channel/UCEYu...

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Kai-- profile image
Kai--

For another remarkable young ladies' RA journey, there's Jenn 👩🏻 .

Jenn inspires & shows us there are ways of coping with life-long RA & living a full life as a working wife & mother of 2 young children :

Living with Rheumatoid Arthritis for 21+ Years [Personal Story]:

m.youtube.com/watch?v=Bxqux...

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Wishing you the very best on your life-long journey with RA/ autoimmune illness & hope each of these young ladies may serve as an example of how we can live a full, joyful life. 🙏 🍀 🌺 🌞

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Kai-- profile image
Kai-- in reply to Kai--

Video description reads:

"Published on Nov 6, 2014

Living with Rheumatoid Arthritis Interview . . .

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In her personal story about living with rheumatoid arthritis, Jenn shares what its been like living with RA for the last 21 years – the good, the bad, the ugly – and specifically she shares about her daily battles with the disease and how she manages her arthritis pain most effectively.

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Krysti: Hi I’m Krysti and I’m here with Jenn. The reason for recording this audio-video is to share a real-life story about living with rheumatoid arthritis and what it means to be diagnosed with RA. We’ll talk about some of the struggles and the successes that happen with the disease, from a personal account.

So the goal is to be able to chat with you Jenn and to talk a little bit about what it’s been like through your journey. That way people who are dealing with some of the same challenges can relate to your story and recognize that they’re not alone in their journey through this disease. . . .

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• Transcript of interview: rapainmanagement.com/living...

• About RA Pain Management (Jenn & Krysti): rapainmanagement.com/about/

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Kai-- profile image
Kai--

Additional plant-based food folks (with lots of food & beverage photos) from whom I've gleaned tasty meal tips from. Maybe pictures will spark some meal ideas for you too?

🍃 🍒 Iida: "A Kitchen Fairy Tale" by Iida, How She Healed Herself with a Plant-Based Diet (according to 'Tribe Magazine'): healthunlocked.com/nras/pos...

🍃 🍒 Lor: EarthToLor: Psoriasis, RA, Depression, Weight Gain; Triple Therapy & More; Potatoes & Rice: healthunlocked.com/nras/pos...

🍃 🍒 Dr. Monica Aggarwal: Cardiologist, Dr. Monica Aggarwal, Reduces Her RA Inflammation via Plant-Based Nutrition, Diet, Lifestyle: healthunlocked.com/nras/pos...

🍃 🍒 Roxana: Roxana, 'The Sofia Vergara of Peru' (& now 'The States'), Improves Her Hashimoto's (Hypothyroid) & Rheumatoid Arthritis (RA): healthunlocked.com/thyroidu...

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Kai-- profile image
Kai--

Healing Josefine in remission 2.5 years later‼️

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I'm in REMISSION! - Rheumatoid Arthritis VLOG:

m.youtube.com/watch?v=7fi9F...

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"Hi I'm Josefine - This is my Vlog where I track my journey of trying to overcome Rheumatoid Arthritis, with the help of diet and lifestyle changes. Today, the 26th of April 2017 my Dr told me I'm in remission. I can't possibly describe in words how amazing it feels :)"

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[Weeping tears of joy 😭 💦 😃 😊 💧.]

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🙏 🌺 🍀 🌞

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Kai-- profile image
Kai--

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Journalist Sumit Bose, Another* RA-er Who's Documenting His RA Journey

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"Eating Myself Healthy — Can a Diet Cure Rheumatoid Arthritis?":

m.youtube.com/channel/UC5W3...

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Sumit Bose's YouTube channel (with 7 Episodes to date) documents his RA journey via video blogging (vlogging 📹 ). 🤗 👍

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Video

Minutes

. . . . ⏱ . . . • . EPISODE # [See below for videos & notes.]

————————————————————————————

. 4:39 min. • EPISODE 1 Intro to Sumit Bose, Clint Paddison, & the Paddison Program

. 4:36 min. • EPISODE 21st day of PP

. 1:54 min. • EPISODE 32nd day of PP

. 4:05 min. • EPISODE 4What is RA?

. 2:58 min. • EPISODE 53rd day of PP

. 5:52 min. • EPISODE 6End of Week 1 of PP & First 12 Days of PP

26:15 min. • EPISODE 7Unvarnished Truths from Dr. John McDougall

————————————————————————————

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Finding Sumit Bose's depiction of early phases of the PP process spot on!! ☺️ 👍

Refreshing to see accuracy/ preciseness with which he explains a dietary/ lifestyle (d/l) process (after reading so many misconceptions), as well as his generously showing his unvarnished personal experience, day by day. 🤗

[Many thanks to SB. 🙏 😌 His truthfulness/ honesty is sincerely appreciated by those of us who are also on a d/l journey & wish to learn from (& share with) each other. 👍 ]

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🙏 🍀 🌺 🌞

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[SB's videos & (my) jotted notes: Journalist Sumit Bose, Another RA-er Who's Documenting His RA Journey: healthunlocked.com/cure-art... ]

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Kai-- profile image
Kai-- in reply to Kai--

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* For reference:

'Healing Josefine' 👩 ( m.youtube.com/channel/UCEYu... ) &

Rick 'The RA Health Coach' 👱 ( m.youtube.com/channel/UC-24... ),

are 2 earlier vloggers who've documented their d/l journeys as well. 👍👍

Have also found both Josefine & Rick to be accurate, truthful, honest in their vlogging. 🙏 😌

They, too, convey the daily reality of d/l experiences & the uniqueness of each of our journeys.

They've been deeply personal inspirations for me ☺️ , wonderful sources of additional quality, sensible tips, & shared thoughts. 😌 🤗 (Much, much appreciated. 🙏 😌 )

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🙏 🍀 🌺 🌞

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Kai-- profile image
Kai--

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Latest ‘Healing Josefine’ update (Feb 10, 2018) after nearly a year into remission. Once again, Josefine speaks the unvarnished truth/ reality of ‘living in remission’ for many of us:

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Things Will Never Be the Same ---RA Remission Vlog---

m.youtube.com/watch?v=o-AGn...

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Description reads: "Hi I'm Josefine - This is my Vlog where I track my journey of overcoming Rheumatoid Arthritis, with the help of diet and lifestyle changes. In the end of April 2017, after a two and a half year health journey, I came into remission :) Now my goal is to get rid of my last remaining RA symptoms - and live healthily ever after"

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[Found the comments (under the video) equally insightful & inspirational. 😌 ]

Am extremely grateful, Josefine, that you had the courage to pick up a camera over 2 years ago & unflinchingly document your RA journey from beginning to now. 🙏 😌

An accurate/ factual portrayal of disease management that I (& many others) have witnessed, learned from, & been inspired by. I can’t thank you enough, dear lady. ☺️ 🙏 Bless you & thank you for speaking truth! 🤗 🙏 🍀 🌺 🌞

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Just discovered ‘Healing Josefine’ on Instagram: instagram.com/healingjosefine/

(for lovely photos & yummy food pics 😋 )

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