2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.) Now Underway

[Kai--]

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2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.) Now Underway

If you're interested, details are here: 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.): healthunlocked.com/nras/pos....

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🙏 🍀 🌺 🌞

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[Kai--]

In process of restoring 15-months worth of obliterated information/ research:

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7️⃣5️⃣ Chiropractic, Massage, Physical Therapy to Help Manage Pain: Matthew Redman: healthunlocked.com/cure-art...

7️⃣4️⃣ JIA-er Katy Shares Her Progress: From 10 Months Old to 26 Years Old: healthunlocked.com/jia/post...

7️⃣3️⃣ Quality Deep Sleep: Physical/ Mental Restoration & Improving Health: healthunlocked.com/cure-art...

7️⃣2️⃣ Oats as Cooked Oatmeal or Fermented Overnight. Rolled, Steel Cut, or Whole Groat. Prebiotic, Probiotic, not Idiotic via Dr. Richard Matthews.: healthunlocked.com/cure-art...

7️⃣1️⃣ DMARD Infographic: Methotrexate (MTX), Leflunomide (LEF), Sulphasalazine (SSP), Hydroxychloroquine (HCQ): healthunlocked.com/cure-art...

7️⃣0️⃣ Paddison Program (PP): Clinical Trial, Rheumatologist Contacting Clint Paddison, 'Guide for Rheumatologists', TEDtalk, etc.: healthunlocked.com/cure-art....

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6️⃣9️⃣ Journey To 100: Evolution of Medicine (Functional Medicine & Importance of 'Community'): healthunlocked.com/cure-art...

6️⃣8️⃣ Dr. Michael Greger ('Sense & Sensibility') Shares "How Not to Die": healthunlocked.com/cure-art...

6️⃣7️⃣ Journalist Sumit Bose, Another RA-er Who's Documenting His RA Journey: healthunlocked.com/cure-art...

6️⃣6️⃣ 'Microbiome/ Gut Health Book List' from AARA: healthunlocked.com/cure-art...

6️⃣5️⃣ Practical, Brief Video Tips for RAers/ Autoimmuners: healthunlocked.com/cure-art...

6️⃣4️⃣ Supplements/ Nutrients (B12, Vit. D, Potassium, Protein . . . ) for RAers/ Autoimmuners & Plant-Based Dieters (Vegans, Vegetarians, . . . ): healthunlocked.com/cure-art....

6️⃣3️⃣ Sally, 'The Galloping Grandma': healthunlocked.com/cure-art...

6️⃣2️⃣ Why Does the Medical System Ignore the Importance of Diet? A Fable Told by John Robbins: healthunlocked.com/cure-art...

6️⃣1️⃣ Dr. Brooke Goldner's Free 3-Day Webinar, '6 Steps to Reversing Autoimmune Disease with Supermarket Foods': August 3/Thu, 7/Mon, 10/Thu 2017: healthunlocked.com/cure-art...

6️⃣0️⃣ 'No' to Fish Oil Too?: healthunlocked.com/cure-art...

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5️⃣9️⃣ Top Rheumatoid Arthritis Blogs & Websites (from 'Feedspot'): healthunlocked.com/cure-art...

5️⃣8️⃣ Psoriatic Arthritis & Skin Psoriasis: Nicole S. O’Shea's Journal (& Journey): healthunlocked.com/cure-art...

5️⃣7️⃣ Anyone experience with Pulmonary Nocardia (Nocardiosis)?: healthunlocked.com/blf/post...

5️⃣6️⃣ Osteoarthritis: Prevented with Diet & Exercise? University of Surrey (U.K.) study in 'Nature Reviews Rheumatology': healthunlocked.com/ra-warri...

5️⃣5️⃣ "Guide for Rheumatologists" V 1.5.6 (for 'Paddison Program'-ers): healthunlocked.com/ra-warri...

5️⃣4️⃣ Life is all about how we see things. Context is everything. Perspective is everything.: healthunlocked.com/nras/pos....

5️⃣3️⃣ 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.) Now Underway: healthunlocked.com/ra-warri...

5️⃣2️⃣ Reg, Coordinator of 'Redcar Arthritis Care Group', Shares His Thoughts about Movement/ Exercise & Arthritis: healthunlocked.com/nras/pos...

5️⃣1️⃣ Cornetto Trio? From Maya Angelou to Confucius to 'Oprah'!?: healthunlocked.com/nras/pos...

5️⃣0️⃣ "What Doctors Don't Know About the Drugs They Prescribe" by Ben Goldacre: healthunlocked.com/nras/pos...

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4️⃣9️⃣ 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.): healthunlocked.com/nras/pos....

4️⃣8️⃣ "People who say it cannot be done should not interrupt those who are doing it.": healthunlocked.com/fibromya....

4️⃣7️⃣ "When someone shows you who they are, believe them.": healthunlocked.com/fibromya....

4️⃣6️⃣ Ankylosing Spondylitis (AS): healthunlocked.com/nras/pos...

4️⃣5️⃣ Have you been on the "Paddison Program Forum"?: healthunlocked.com/ra-warri...

4️⃣4️⃣ Anyone on the "Paddison Program Forum"?: healthunlocked.com/nras/pos...

4️⃣3️⃣ "How U.S. Health Care Became Big Business": Medical Journalist, Dr. Elisabeth Rosenthal talks with NPR's Terry Gross: healthunlocked.com/ra-warri...

4️⃣2️⃣ Quinoa, Buckwheat, Sweet Potatoes, Leafy Greens, . . . 'Baseline Phase' of PP Diet Fulfills Nutritional Requirements (Diverse & Complete): healthunlocked.com/nras/pos...

4️⃣1️⃣ Healing Power of Resilience, Optimism, & Hope: Moving Forward from Trauma, PTSD, Physical & Psychological Abuse & Illness — Dave Pelzer: healthunlocked.com/nras/pos...

4️⃣0️⃣ Warm welcome, Hopeyj19!: healthunlocked.com/nras/pos...

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3️⃣9️⃣ From Wheelchair to Bikram Yoga (in 10 Months): healthunlocked.com/nras/pos...

3️⃣8️⃣ "A Kitchen Fairy Tale" by Iida, How She Healed Herself with a Plant-Based Diet (according to 'Tribe Magazine'): healthunlocked.com/nras/pos...

3️⃣7️⃣ Can I Avoid RA Drugs or Should I Go On Drugs? 'Paddison Program' FAQ Opinion; Also: Methotrexate Explanation & References: healthunlocked.com/nras/pos...

3️⃣6️⃣ EarthToLor: Psoriasis, RA, Depression, Weight Gain; Triple Therapy & More; Potatoes & Rice: healthunlocked.com/nras/pos...

3️⃣5️⃣ New Arthritis Podcast: "Can Arthritis Potentially End a Musical Career?": healthunlocked.com/nras/pos...

3️⃣4️⃣ Cardiologist, Dr. Monica Aggarwal, Reduces Her RA Inflammation via Plant-Based Nutrition, Diet, Lifestyle: healthunlocked.com/nras/pos...

3️⃣3️⃣ AndySwarbs Shares His RA Hero's Journey — Joe Campbell Style: healthunlocked.com/ra-warri...

3️⃣2️⃣ Olive Oil — not Popeye's 'Olive Oyl': healthunlocked.com/ra-warri...

3️⃣1️⃣ Our Beloved AndySwarbs, a Hero's Journey: healthunlocked.com/nras/pos...

3️⃣0️⃣ Erika's Rheumatologist Confirms Erika's CCP Reduced (from 144.3 to 27) via Diet — turning_pain_n2_purpose: healthunlocked.com/nras/pos...

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2️⃣9️⃣ "Super Juice Me!" Documentary by Jason Vale: healthunlocked.com/nras/pos...

2️⃣8️⃣ "Fat, Sick & Nearly Dead" Documentary by Joe Cross: healthunlocked.com/ra-warri...

2️⃣7️⃣ Juvenile Idiopathic Arthritis (JIA): Jenn, Cole, & Joseph Share Hope & Practical Experience: healthunlocked.com/nras/pos...

2️⃣6️⃣ Jenn, Cole, & Joseph: JIA-ers Who Share Hope & Practical Experience: healthunlocked.com/jia/post...

2️⃣5️⃣ Empathetic 'Knee Photo' for Deejojo: healthunlocked.com/nras/pos...

2️⃣4️⃣ "Tis but a scratch . . .": healthunlocked.com/ra-warri....

2️⃣3️⃣ Placing Dietary & Lifestyle Approaches 'In Context'/ 'In Perspective': healthunlocked.com/nras/pos...

2️⃣2️⃣ Roxana, 'The Sofia Vergara of Peru' (& now 'The States'), Improves Her Hashimoto's (Hypothyroid) & Rheumatoid Arthritis (RA): healthunlocked.com/thyroidu...

2️⃣1️⃣ Any 'Ankylosing Spondylitis'-ers (AS)?: healthunlocked.com/ra-warri...

2️⃣0️⃣ Catching Up with 'Healing Josefine' -- Over 2 Years & 80+ Vlogs: healthunlocked.com/nras/pos...

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1️⃣9️⃣ Dr. Pam Popper on: Hypothyroidism; Iodine, Thyroid Function & Thyroid Disease: healthunlocked.com/thyroidu...

1️⃣8️⃣ Self-Management Event in Southampton on Feb. 14 & 15 from 'Arthritis Action': healthunlocked.com/nras/pos...

1️⃣7️⃣ X-Ray Yoga: healthunlocked.com/ra-warri...

1️⃣6️⃣ Gentle Chair Yoga for RA, X-Ray Yoga for Wonderment: healthunlocked.com/nras/pos...

1️⃣5️⃣ Suicide -- Career & Otherwise: healthunlocked.com/nras/pos...

1️⃣4️⃣ Meditation, Mindfulness, Movement, Breathing, Relaxation, Stress Reduction . . .: healthunlocked.com/nras/pos....

1️⃣3️⃣ 13 Bite-Size Thoughts for Autoimmuners -- Newly Diagnosed (or Not): healthunlocked.com/ra-warri...

1️⃣2️⃣ "When You Know Better, You Do Better!": healthunlocked.com/fibromya...

1️⃣1️⃣ Dietary/ Lifestyle Considerations for Rheumatologists to 'Ruminate On': healthunlocked.com/nras/pos...

🔟 Spoon Theory, Spoonie, Spooning: healthunlocked.com/nras/pos...

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9️⃣ Douglas Lisle: 'The Pleasure Trap': healthunlocked.com/nras/pos...

8️⃣ Dean Ornish, Neal Barnard, T. Colin Campbell, Caldwell Esselstyn, John McDougall, Michael Klaper, Michael Greger: healthunlocked.com/nras/pos...

7️⃣ "Poofed" Info, References, Links, Your Replies, etc. (at ALL 'Kai-- Posts'): healthunlocked.com/nras/pos...

6️⃣ FREE Whole Foods Plant-Based Diet/ Lifestyle (WFP-BD/L) Info for Interested Autoimmuners/ RAers: healthunlocked.com/nras/pos...

5️⃣ Vogons, Vulcans, Vegans: healthunlocked.com/nras/pos...

4️⃣ Microbiome, Pooing, Toilet Humour: healthunlocked.com/nras/pos...

3️⃣ For All Autoimmuner's: FREE 7-Part Documentary with Tom O'Bryan: healthunlocked.com/nras/pos...

2️⃣ FREE 3-Part 'Serology (RF, ACPA, Anti-CCP, ANAs, ANCA) in Rheumatology' Series from Dr. Robert Coughlan's 'Rheumatology Toolbox': healthunlocked.com/nras/pos...

1️⃣ "Live Your Life. . . ": healthunlocked.com/nras/pos....

⏺ Kai-- Profile: healthunlocked.com/user/kai... [Click on blue "Read more" text (at top of page) to read full profile.]

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[Kai--]

Unbelievable . . . 😯 😳

Much of this was already know back before 1982 (over 35 years ago)! 😱 😨

Too bad I/ we weren't aware of it back then. 😔

(Might have saved untold suffering & heartache . . . 😞 )

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Nathan Pritikin: A Casual Conversation with Dr. John McDougall:

m.youtube.com/watch?v=qOj4r...(Not working as expected?)

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Oh well . . . ¯\_(ツ)_/¯

. . . "better late than never . . . " 😳 🙃

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🙏 🍀 🌺 🌞

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[Kai--]

Again, mind boggling. 😳

Much of what's becoming realised now, has been around for decades 😯 :

Dr. Denis Burkitt interviewed by Dr. John McDougall:

m.youtube.com/watch?v=GA1fk...(Not working as expected?)

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Description:

"Published on Jan 29, 2013 drmcdougall.com Enjoy my provocative interview with Dr. Burkitt during his visit to Loma Linda University in Southern California on May 23, 1990. Dr. Denis Burkitt's (1911 - 1993) major contribution to medical science came when he noticed that diseases widespread in Western countries are absent in the Third World. On the basis of his convictions, he launched a worldwide crusade to change the diet in developed countries by recommending Westerners mimic the foods habits of his African patients. He reported, "In Africa, treating people who live largely off the land on vegetables they grow, I hardly ever saw cases of many of the most common diseases in the United States and England -- including coronary heart disease, adult-onset diabetes, varicose veins, obesity, diverticulitis, appendicitis, gallstones, dental cavities, hemorrhoids, hiatus hernias, and constipation. In 20 years of surgery in Africa, I had to remove exactly one gallstone." While serving as head of the governmental health services he saw more than 10 million people flourish on grains and tubers; eating almost no meats, dairy products or processed foods."

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At approximately minute 11:00, got a kick out of expression:

"Only dead fish swim with the stream . . ." 🐡 🐡 🐡 🏞

🐟 maltibhojwani.com/blog/wp-c...

🐟 1.bp.blogspot.com/-k1MWT_U5...

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🙏 🍀 🌺 🌞

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[Kai--]

Diet & lifestyle (d/l) changes appear to be a catalyst for substantial, long-term Quality of Life (QoL) improvements for some(?)/ many(?) of us RAers/ Autoimmuners 😃 :

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7 years before & after RA 😳 :

Clint Paddison Rheumatoid Arthritis: 2010 vs 2017:

m.youtube.com/watch?v=1Bgvn...(Not working as expected?)

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10 months before & after implementing d/l changes for RA (andyswarbs from wheelchair to Bikram Yoga) 😯 :

Andy's Diet and Arthritis:

m.youtube.com/watch?v=TxGWZ...(Not working as expected?)

healthunlocked.com/arthriti...

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[Two inspirations of mine & perhaps for you too — if this type of thing interests you. 🙏 🍀 🌺 🌞 ]

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Both (like so many of us) were told d/l had no effect on their disease.

😳 🙃 😁

Perhaps we each need to figure it out for ourselves. 🤔

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[Kai--]

Episode 1 of Tom O'Bryan's Betrayal series ("Betrayal: The Autoimmune Disease Solution They're Not Telling You") is being rebroadcast — for anyone who's interested: betrayal.mykajabi.com/p/bet...

[Earlier pro & con comments about the series: For All Autoimmuner's: FREE 7-Part Documentary with Tom O'Bryan: healthunlocked.com/nras/pos... ]

🙏 🍀 🌺 🌞

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[Kai--]

When someone, anyone (a loved one, a friend, a peer, a rheumatologist, a stranger . . . ) tells you it's "too difficult" to incorporate a dietary/ lifestyle approach into your routine, kindly consider this poem:

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"It Couldn’t Be Done" by Edgar Albert Guest

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Related Poem Content Details

Somebody said that it couldn’t be done

But he with a chuckle replied

That “maybe it couldn’t,” but he would be one

Who wouldn’t say so till he’d tried.

So he buckled right in with the trace of a grin

On his face. If he worried he hid it.

He started to sing as he tackled the thing

That couldn’t be done, and he did it!

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Somebody scoffed: “Oh, you’ll never do that;

At least no one ever has done it;”

But he took off his coat and he took off his hat

And the first thing we knew he’d begun it.

With a lift of his chin and a bit of a grin,

Without any doubting or quiddit,

He started to sing as he tackled the thing

That couldn’t be done, and he did it.

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There are thousands to tell you it cannot be done,

There are thousands to prophesy failure,

There are thousands to point out to you one by one,

The dangers that wait to assail you.

But just buckle in with a bit of a grin,

Just take off your coat and go to it;

Just start in to sing as you tackle the thing

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That “cannot be done,” and you’ll do it.

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[Source: poetryfoundation.org/poems-... ]

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(Reminiscent of: "People who say it cannot be done should not interrupt those who are doing it.": healthunlocked.com/fibromya.... )

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Heard this poem in video 2016 VegFest – Dr. Klaper, which some may find relevant:

m.youtube.com/watch?v=G2g7i...(Not working as expected?)

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🙏 🍀 🌺 🌞

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[Kai--]

Veggie Fest Chicago 2017 was held on Aug 12-13.

Even though it's just passed, there's still useful info on the web if you'd like to poke round:

🍅 🍃 Veggie Fest 2017 website: veggiefestchicago.com/

🍅 🍃 Veggie Fest Chicago videos: m.youtube.com/channel/UCYnP...

🍅 🍃 Frequently Asked Questions on the Vegetarian Diet: veggiefestchicago.com/conte...

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[Kai-- in reply to Kai--]

I'm familiar with (or have heard of) a couple of the speakers ( veggiefestchicago.com/speak... ):

Dr. Kim A. Williams (via the Robbins' "Food Revolution Summit") &

Clint Paddison (via "Paddison Program").

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🍅 🍃 Veggie Fest 2017 - Dr. Kim A Williams:

m.youtube.com/watch?v=YJJKk...(Not working as expected?)

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🍅 🍃 Dr. Kim Allan Williams, Chief of Cardiology, Rush Medical Center:

m.youtube.com/watch?v=FT3TM...(Not working as expected?)

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🍅 🍃 VF 2017 Clint Paddison - Creator of the Paddison Program:

m.youtube.com/watch?v=je7ot...(Not working as expected?)

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[Kai-- in reply to Kai--]

Think 'puppeteer' analogy is spot on. 👍 👍

[Used to think of it like 'playing a fiddle' 🎻 🎶 . . . ]

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Puppeteer 🕺 fits better visually . . .

. . . like pulling strings 〰 on one's limbs 💪 . . .

. . . 'cause/ effect' 🔄 . . .

. . . connection/ link 🔗 . . .

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That is, for some of us:

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🧀 🥛 🍗 = 😩 . (Pain 💥 ⚡️ 🔥 )

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🥗 🍹 🌯 = 😌 . (No Pain 🌈 🌞 )

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[Or whatever your particular food intolerances/ tolerances are . . . ]

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[Kai--]

Just-received email (from 'Food Revolution Network') noting:

5 Anti-Inflammatory 🚫 🔥 Spices to Add to Your Diet: foodrevolution.org/blog/ant...

1 • Cayenne Pepper

2 • Cinnamon

3 • Nutmeg

4 • Sumac

5 • Pepper

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Am aware of (& routinely use):

6 • Turmeric (+ Black Pepper)

7 • Ginger

as also being anti-inflammatory. 👍

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Found the 'Comments' at the bottom of the article interesting as well. 🤔

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Have you experience with other spices that are also anti-inflammatory❓

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☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠

Kindly keep in mind: If you assess spices are something you wish to try (to bring down inflammation) -- please work closely with your physician(s)/ rheumatologist to ensure any supplements, spices, herbs, etc. that you plan on ingesting do not conflict with meds you're currently taking or your current condition(s). You may already be well aware of this. 👍 🙏

(Merely noting as a safe, gentle reminder. 😌 )

Think it's safest if we continue working hand-in-hand with our medical team as a 'check & balance' ⚖ -- to ensure we don't 'go off the rails'. 😳 😱 🙃 👍 (Merely my layman's opinion.)

☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠ ☠

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🙏 🍀 🌺 🌞

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[Kai--]

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Journey To 100: Evolution of Medicine (Functional Medicine).

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Another outstanding resource (Functional Medicine) via AARA. (Once again, many many thanks to AARA for her wonderful find & kindly sharing it. 😌 🙏 )

"A world-exclusive conference dedicated to living a long and healthy life. 30th June 2017 | St Peter Port, Guernsey"

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Although the conference has passed, they've left wonderful free 🆓 resources for us to reflect on:

• Journey to 100 websites: journey100.org/join , journey100.gg/#speakers

• Functional Forum (YouTube Channel playlist): m.youtube.com/playlist?list...

• Journey to 100 video (8+ hour video 📹 ): m.youtube.com/watch?v=G2lNR...(Not working as expected?)

Video segmented at: Journey To 100: Evolution of Medicine (Functional Medicine & Importance of 'Community'): healthunlocked.com/cure-art... for ease of use.

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🙏 🍀 🌺 🌞

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[Kai--]

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For anyone merely looking to shed weight 🌝 —> 💀

(or shed blood pressure meds 💊💊 ), consider how Penn Jillette

(of 'Penn & Teller' pennandteller.com/wordpress... 🎟 🤹‍♂️ 🎭 🃏 🎩 🐰 🎰 )

shed both. 🤔

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Penn Jillette is now mainly plant-based 😳:

🎩 🐰 How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants**: m.youtube.com/watch?v=NelIX...(Not working as expected?)

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🎩 🐰 Penn Loses 120 lbs On Potato Cleanse & Vegan Diet!: m.youtube.com/watch?v=50fgv...(Not working as expected?)

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🙏 🍀 🌺 🌞

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[Kai-- in reply to Kai--]

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Penn Jillette:

" . . . I now eat whatever I want.

BUT — what I want has changed profoundly."

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Think that precisely — concisely — sums up what happens when we change our dietary/ lifestyle habits. 😃

Our food preferences — tastebuds/ palate 👅 — shift:

. . . . . 🍩 —> 🍎

. . . . . 🍔 —> 🥗

. . . . . 🍟 —> 🥔

[Just as explained by Douglas Lisle: 'The Pleasure Trap': healthunlocked.com/nras/pos... ]

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* Another thank you 🙏 to ITYFIALMCTT for another thought-provoking 🤔 find: healthunlocked.com/nras/pos... 🤗 👍

**Think this is the Ray Cronise PJ referred to:

Ray Cronise at TEDMED 2010: m.youtube.com/watch?v=UrQ_l...(Not working as expected?)

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[Kai--]

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3 'Plant-Powered and Thriving' global online events with:

. . . 👩‍🏫 Susan Peirce Thompson, Ph.D.

. . . 👨‍⚕️ Dean Ornish, MD

. . . 👨‍⚕️ Caldwell Esselstyn, MD

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are freely 🆓 presented by John & Ocean Robbins.

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If interested, consider signing up at: thriving.foodrevolution.org

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🙏 🍀 🌺 🌞

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[Kai-- in reply to Kai--]

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The schedule is — 8:30 pm Eastern (5:30 pm Pacific) USA on:

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📅 Oct. 31 Tue • 'How to Make Healthy Eating a Habit You Love'

Susan Peirce Thompson, Ph.D.

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📅 Nov. 02 Thu. • 'How Lifestyle Medicine Can Transform Your Life'

Dean Ornish, MD

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📅 Nov. 05 Sun. • 'How You Can Prevent and Reverse Heart Disease with Food'

Caldwell Esselstyn, MD

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More on Dr. Dean Ornish & Caldwell Esselstyn at:

• Dean Ornish, Neal Barnard, T. Colin Campbell, Caldwell Esselstyn, John McDougall, Michael Klaper, Michael Greger: healthunlocked.com/nras/pos...

• FREE Whole Foods Plant-Based Diet/ Lifestyle (WFP-BD/L) Info for Interested Autoimmuners/ RAers: healthunlocked.com/nras/pos...

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[Kai-- in reply to Kai--]

👩‍🏫 Susan Peirce Thompson 'replay' 📹 now at: thriving.foodrevolution.org...

[Kai-- in reply to Kai--]

👨‍⚕️ Dr. Dean Ornish 'replay' 📹 now at: thriving.foodrevolution.org...

[Kai-- in reply to Kai--]

👨‍⚕️ Dr. Caldwell Esselstyn 'replay' 📹 now at: thriving.foodrevolution.org...