Oats as Cooked Oatmeal or Fermented Overnight. Rolled, Steel Cut, or Whole Groat. Prebiotic, Probiotic, not Idiotic via Dr. Richard Matthews

Oats as Cooked Oatmeal or Fermented Overnight. Rolled, Steel Cut, or Whole Groat. Prebiotic, Probiotic, not Idiotic via Dr. Richard Matthews

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Oats 🌾 , Groats 🍚 , Boats ⛵️:

as Cooked Oatmeal 🍲 or Fermented Overnight 🍚.

Rolled 🌀 , Steel Cut 🔪 , or Uncut Whole Groats 🌾 .

Prebiotic 🔬 , Probiotic 👍 , not Idiotic 🤦‍♂️

via Dr. Richard Matthews 👨🏻 .

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'Be sure to eat your oats!' (article): neurodoc4u.com/single-post/...

"Oatmeal — Oats, . . . is particularly popular amongst people that are gluten sensitive, although gluten sensitivity is far more complex than most articles would suggest. Gluten is a mixture of hundreds of different proteins, with gliadins from wheat being some of the most immunoreactive. . . . Many people who are sensitive to wheat are not sensitive to gluten. However, gluten sensitivity has the potential to also sensitize a person to other grains such as oats . . . "

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'Super Synbiotic* Breakfast, Improved!' (recipe): thesymbiontfactorblog.com/2...

[*Synbiotic: prebiotic fiber + probiotic bacteria]

Ingredients: • uncooked gluten-free oats • dried cranberries • (coconut milk) kefir • flaxseed • inulin powder • organic apple • coconut milk

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'The benefits of oats with Dr. Richard Matthews' (audio & transcript): paddisonprogram.com/the-ben...

✔️ . . . a lot of different proteins in oats

✔️ . . . technically gluten-free

✔️ . . . feed beneficial gut bacteria

✔️ Fermentation brings some additional properties

✔️ . . . a wonderful prebiotic

✔️ . . . positively interact with probiotics

✔️ . . . positively interact with brain’s neurotransmitters sensitivity

✔️ Getting glutamine with food is more effective than taking capsules

✔️ Fermented oats can prevent bacterial translocation

✔️ . . . help protect from harmful effects of a high fat diet

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Paddison Podcast - Eat Your Oats with Dr Richard Matthews.:

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🙏 🍀 🌺 🌞

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