Oats 🌾 , Groats 🍚 , Boats ⛵️:
as Cooked Oatmeal 🍲 or Fermented Overnight 🍚.
Rolled 🌀 , Steel Cut 🔪 , or Uncut Whole Groats 🌾 .
Prebiotic 🔬 , Probiotic 👍 , not Idiotic 🤦♂️
via Dr. Richard Matthews 👨🏻 .
'Be sure to eat your oats!' (article): neurodoc4u.com/single-post/...
"Oatmeal — Oats, . . . is particularly popular amongst people that are gluten sensitive, although gluten sensitivity is far more complex than most articles would suggest. Gluten is a mixture of hundreds of different proteins, with gliadins from wheat being some of the most immunoreactive. . . . Many people who are sensitive to wheat are not sensitive to gluten. However, gluten sensitivity has the potential to also sensitize a person to other grains such as oats . . . "
'Super Synbiotic* Breakfast, Improved!' (recipe): thesymbiontfactorblog.com/2...
[*Synbiotic: prebiotic fiber + probiotic bacteria]
Ingredients: • uncooked gluten-free oats • dried cranberries • (coconut milk) kefir • flaxseed • inulin powder • organic apple • coconut milk
'The benefits of oats with Dr. Richard Matthews' (audio & transcript): paddisonprogram.com/the-ben...
✔️ . . . a lot of different proteins in oats
✔️ . . . technically gluten-free
✔️ . . . feed beneficial gut bacteria
✔️ Fermentation brings some additional properties
✔️ . . . a wonderful prebiotic
✔️ . . . positively interact with probiotics
✔️ . . . positively interact with brain’s neurotransmitters sensitivity
✔️ Getting glutamine with food is more effective than taking capsules
✔️ Fermented oats can prevent bacterial translocation
✔️ . . . help protect from harmful effects of a high fat diet
Paddison Podcast - Eat Your Oats with Dr Richard Matthews.:
🙏 🍀 🌺 🌞