NRAS

Dietary/ Lifestyle Considerations for Rheumatologists to 'Ruminate On'

Dietary/ Lifestyle Considerations for Rheumatologists to 'Ruminate On'

.

Dietary/ Lifestyle Considerations for Rheumatologists to 'Ruminate On':

7,000+ Walking, Talking 'Improvements' 🤔

.

If you're interested in trying a dietary/lifestyle approach -- in conjunction with your meds -- & receiving resistance from your rheumatologist/ physician(s), maybe consider sharing this audio with your medical team? 🤔

.

Reversing RA with guest Clint Paddison - FX Medicine Podcast:

vimeo.com/181900118

.

Podcast Transcript: paddisonprogram.com/clint-e...

.

Maybe you'll become one of the 7,000+ autoimmuners improving/ healing? 🤗

.

Have a listen. 👂

Nothing to lose.

"No harm, no foul" . . . 🙏

.

May be a good start to a New Year.

Best wishes for a Happy Healthy 2017‼️ ğŸŽ‰ ğŸŽˆ ğŸŽ‡ 🌚 🌝 🤗

.

.

.

___________________________

7️⃣5️⃣ Chiropractic, Massage, Physical Therapy to Help Manage Pain: Matthew Redman: healthunlocked.com/cure-art...

7️⃣4️⃣ JIA-er Katy Shares Her Progress: From 10 Months Old to 26 Years Old: healthunlocked.com/jia/post...

7️⃣3️⃣ Quality Deep Sleep: Physical/ Mental Restoration & Improving Health: healthunlocked.com/cure-art...

7️⃣2️⃣ Oats as Cooked Oatmeal or Fermented Overnight. Rolled, Steel Cut, or Whole Groat. Prebiotic, Probiotic, not Idiotic via Dr. Richard Matthews.: healthunlocked.com/cure-art...

7️⃣1️⃣ DMARD Infographic: Methotrexate (MTX), Leflunomide (LEF), Sulphasalazine (SSP), Hydroxychloroquine (HCQ): healthunlocked.com/cure-art...

7️⃣0️⃣ Paddison Program (PP): Clinical Trial, Rheumatologist Contacting Clint Paddison, 'Guide for Rheumatologists', TEDtalk, etc.: healthunlocked.com/cure-art...

▫️

▫️

6️⃣9️⃣ Journey To 100: Evolution of Medicine (Functional Medicine & Importance of 'Community'): healthunlocked.com/cure-art...

6️⃣8️⃣ Dr. Michael Greger ('Sense & Sensibility') Shares "How Not to Die": healthunlocked.com/cure-art...

6️⃣7️⃣ Journalist Sumit Bose, Another RA-er Who's Documenting His RA Journey: healthunlocked.com/cure-art...

6️⃣6️⃣ 'Microbiome/ Gut Health Book List' from AARA: healthunlocked.com/cure-art...

6️⃣5️⃣ Practical, Brief Video Tips for RAers/ Autoimmuners: healthunlocked.com/cure-art...

6️⃣4️⃣ Supplements/ Nutrients (B12, Vit. D, Potassium, Protein . . . ) for RAers/ Autoimmuners & Plant-Based Dieters (Vegans, Vegetarians, . . . ): healthunlocked.com/cure-art...

6️⃣3️⃣ Sally, 'The Galloping Grandma': healthunlocked.com/cure-art...

6️⃣2️⃣ Why Does the Medical System Ignore the Importance of Diet? A Fable Told by John Robbins: healthunlocked.com/cure-art...

6️⃣1️⃣ Dr. Brooke Goldner's Free 3-Day Webinar, '6 Steps to Reversing Autoimmune Disease with Supermarket Foods': August 3/Thu, 7/Mon, 10/Thu 2017: healthunlocked.com/cure-art...

6️⃣0️⃣ 'No' to Fish Oil Too?: healthunlocked.com/cure-art...

▫️

▫️

5️⃣9️⃣ Top Rheumatoid Arthritis Blogs & Websites (from 'Feedspot'): healthunlocked.com/cure-art...

5️⃣8️⃣ Psoriatic Arthritis & Skin Psoriasis: Nicole S. O’Shea's Journal (& Journey): healthunlocked.com/cure-art...’sheas-journal-journey

5️⃣7️⃣ Anyone experience with Pulmonary Nocardia (Nocardiosis)?: healthunlocked.com/blf/post...

5️⃣6️⃣ Osteoarthritis: Prevented with Diet & Exercise? University of Surrey (U.K.) study in 'Nature Reviews Rheumatology': healthunlocked.com/ra-warri...

5️⃣5️⃣ "Guide for Rheumatologists" V 1.5.6 (for 'Paddison Program'-ers): healthunlocked.com/ra-warri...

5️⃣4️⃣ Life is all about how we see things. Context is everything. Perspective is everything.: healthunlocked.com/nras/pos...

5️⃣3️⃣ 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.) Now Underway: healthunlocked.com/ra-warri...

5️⃣2️⃣ Reg, Coordinator of 'Redcar Arthritis Care Group', Shares His Thoughts about Movement/ Exercise & Arthritis: healthunlocked.com/nras/pos...

5️⃣1️⃣ Cornetto Trio? From Maya Angelou to Confucius to 'Oprah'!?: healthunlocked.com/nras/pos...

5️⃣0️⃣ "What Doctors Don't Know About the Drugs They Prescribe" by Ben Goldacre: healthunlocked.com/nras/pos...

▫️

▫️

4️⃣9️⃣ 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.): healthunlocked.com/nras/pos...

4️⃣8️⃣ "People who say it cannot be done should not interrupt those who are doing it.": healthunlocked.com/fibromya...

4️⃣7️⃣ "When someone shows you who they are, believe them.": healthunlocked.com/fibromya...

4️⃣6️⃣ Ankylosing Spondylitis (AS): healthunlocked.com/nras/pos...

4️⃣5️⃣ Have you been on the "Paddison Program Forum"?: healthunlocked.com/ra-warri...

4️⃣4️⃣ Anyone on the "Paddison Program Forum"?: healthunlocked.com/nras/pos...

4️⃣3️⃣ "How U.S. Health Care Became Big Business": Medical Journalist, Dr. Elisabeth Rosenthal talks with NPR's Terry Gross: healthunlocked.com/ra-warri...

4️⃣2️⃣ Quinoa, Buckwheat, Sweet Potatoes, Leafy Greens, . . . 'Baseline Phase' of PP Diet Fulfills Nutritional Requirements (Diverse & Complete): healthunlocked.com/nras/pos...

4️⃣1️⃣ Healing Power of Resilience, Optimism, & Hope: Moving Forward from Trauma, PTSD, Physical & Psychological Abuse & Illness — Dave Pelzer: healthunlocked.com/nras/pos...—-dave-pelzer

4️⃣0️⃣ Warm welcome, Hopeyj19!: healthunlocked.com/nras/pos...

▫️

▫️

3️⃣9️⃣ From Wheelchair to Bikram Yoga (in 10 Months): healthunlocked.com/nras/pos...

3️⃣8️⃣ "A Kitchen Fairy Tale" by Iida, How She Healed Herself with a Plant-Based Diet (according to 'Tribe Magazine'): healthunlocked.com/nras/pos...

3️⃣7️⃣ Can I Avoid RA Drugs or Should I Go On Drugs? 'Paddison Program' FAQ Opinion; Also: Methotrexate Explanation & References: healthunlocked.com/nras/pos...

3️⃣6️⃣ EarthToLor: Psoriasis, RA, Depression, Weight Gain; Triple Therapy & More; Potatoes & Rice: healthunlocked.com/nras/pos...

3️⃣5️⃣ New Arthritis Podcast: "Can Arthritis Potentially End a Musical Career?": healthunlocked.com/nras/pos...

3️⃣4️⃣ Cardiologist, Dr. Monica Aggarwal, Reduces Her RA Inflammation via Plant-Based Nutrition, Diet, Lifestyle: healthunlocked.com/nras/pos...

3️⃣3️⃣ AndySwarbs Shares His RA Hero's Journey — Joe Campbell Style: healthunlocked.com/ra-warri...—-joe-campbell-style

3️⃣2️⃣ Olive Oil — not Popeye's 'Olive Oyl': healthunlocked.com/ra-warri...—-not-popeyes-olive-oyl

3️⃣1️⃣ Our Beloved AndySwarbs, a Hero's Journey: healthunlocked.com/nras/pos...

3️⃣0️⃣ Erika's Rheumatologist Confirms Erika's CCP Reduced (from 144.3 to 27) via Diet — turning_pain_n2_purpose: healthunlocked.com/nras/pos...—-turning_pain_n2_purpose

▫️

▫️

2️⃣9️⃣ "Super Juice Me!" Documentary by Jason Vale: healthunlocked.com/nras/pos...

2️⃣8️⃣ "Fat, Sick & Nearly Dead" Documentary by Joe Cross: healthunlocked.com/ra-warri...

2️⃣7️⃣ Juvenile Idiopathic Arthritis (JIA): Jenn, Cole, & Joseph Share Hope & Practical Experience: healthunlocked.com/nras/pos...

2️⃣6️⃣ Jenn, Cole, & Joseph: JIA-ers Who Share Hope & Practical Experience: healthunlocked.com/jia/post...

2️⃣5️⃣ Empathetic 'Knee Photo' for Deejojo: healthunlocked.com/nras/pos...

2️⃣4️⃣ "Tis but a scratch . . .": healthunlocked.com/ra-warri...

2️⃣3️⃣ Placing Dietary & Lifestyle Approaches 'In Context'/ 'In Perspective': healthunlocked.com/nras/pos...

2️⃣2️⃣ Roxana, 'The Sofia Vergara of Peru' (& now 'The States'), Improves Her Hashimoto's (Hypothyroid) & Rheumatoid Arthritis (RA): healthunlocked.com/thyroidu...

2️⃣1️⃣ Any 'Ankylosing Spondylitis'-ers (AS)?: healthunlocked.com/ra-warri...

2️⃣0️⃣ Catching Up with 'Healing Josefine' -- Over 2 Years & 80+ Vlogs: healthunlocked.com/nras/pos...

▫️

▫️

1️⃣9️⃣ Dr. Pam Popper on: Hypothyroidism; Iodine, Thyroid Function & Thyroid Disease: healthunlocked.com/thyroidu...

1️⃣8️⃣ Self-Management Event in Southampton on Feb. 14 & 15 from 'Arthritis Action': healthunlocked.com/nras/pos...

1️⃣7️⃣ X-Ray Yoga: healthunlocked.com/ra-warri...

1️⃣6️⃣ Gentle Chair Yoga for RA, X-Ray Yoga for Wonderment: healthunlocked.com/nras/pos...

1️⃣5️⃣ Suicide -- Career & Otherwise: healthunlocked.com/nras/pos...

1️⃣4️⃣ Meditation, Mindfulness, Movement, Breathing, Relaxation, Stress Reduction . . .: healthunlocked.com/nras/pos...

1️⃣3️⃣ 13 Bite-Size Thoughts for Autoimmuners -- Newly Diagnosed (or Not): healthunlocked.com/ra-warri...

1️⃣2️⃣ "When You Know Better, You Do Better!": healthunlocked.com/fibromya...

1️⃣1️⃣ Dietary/ Lifestyle Considerations for Rheumatologists to 'Ruminate On': healthunlocked.com/nras/pos...

🔟 Spoon Theory, Spoonie, Spooning: healthunlocked.com/nras/pos...

▫️

▫️

9️⃣ Douglas Lisle: 'The Pleasure Trap': healthunlocked.com/nras/pos...

8️⃣ Dean Ornish, Neal Barnard, T. Colin Campbell, Caldwell Esselstyn, John McDougall, Michael Klaper, Michael Greger: healthunlocked.com/nras/pos...

7️⃣ "Poofed" Info, References, Links, Your Replies, etc. (at ALL 'Kai-- Posts'): healthunlocked.com/nras/pos...

6️⃣ FREE Whole Foods Plant-Based Diet/ Lifestyle (WFP-BD/L) Info for Interested Autoimmuners/ RAers: healthunlocked.com/nras/pos...

5️⃣ Vogons, Vulcans, Vegans: healthunlocked.com/nras/pos...

4️⃣ Microbiome, Pooing, Toilet Humour: healthunlocked.com/nras/pos...

3️⃣ For All Autoimmuner's: FREE 7-Part Documentary with Tom O'Bryan: healthunlocked.com/nras/pos...

2️⃣ FREE 3-Part 'Serology (RF, ACPA, Anti-CCP, ANAs, ANCA) in Rheumatology' Series from Dr. Robert Coughlan's 'Rheumatology Toolbox': healthunlocked.com/nras/pos...

1️⃣ "Live Your Life. . . ": healthunlocked.com/nras/pos...

⏺ Kai-- Profile: healthunlocked.com/user/kai... [Click on blue "Read more" text (at top of page) to read full profile.]

.

25 Replies
oldest • newest

Intro/ Summary:

Through his personal journey with Rheumatoid Arthritis (RA), Clint Paddison knows only too well just how debilitating and challenging RA can be. This led him to develop "The Paddison Program", a new, and somewhat controversial approach that challenges the status-quo of accepted evidence in complementary medicine.

Following his own diagnosis he found himself confined to his bed and robbed of his usual physically active lifestyle. Clint immersed himself in RA research and through his own personal trial and error, he developed protocols that helped reverse his disease. The results are nothing short of incredible, and he's gone on to teach thousands of other's his methods and help them too, gain control over this degenerative condition.

.

Overview (in 1-hour audio) noted by minute:

Minute • Topic

02:05 • Meet Clint Paddison

03:08 • Delving into Clint's history

06:55 • What symptoms were the first sign that something was wrong?

09:29 • Understanding the inflammatory process of RA

12:07 • Rheumatoid Arthritis is notoriously hard to treat. Clint has virtually tried them all.

14:47 • The food needs to be right first.

19:22 • The Paddison Program

20:40 • Lessons from a bout of food poisoning.

24:19 • The role of bacteria

25:49 • The "Bulls-Eye" - The problem is fat.

31:13 • "B.L.A.A.M.E" - The cause.

33:26 • How strict do the dietary interventions need to be?

38:30 • Future hope: the co-treatment to the pharmaceutical approach

40:07 • Getting adequate protein through plant-based foods

42:03 • How to keep people motivated to continue with major dietary adjustments.

46:48 • Not all diets are created equal.

49:06 • RA: "more GIT destruction than a chronic gut disorder"

50:16 • Medication: biggest predictor of Paddison Program success or failure.

53:50 • Clint's thoughts on Fish Oil.

55:30 • Experience with other supplementation for RA.

1:02:22 • Clint's future vision

______

Source: fxMedicine: 'Reversing Rheumatoid Arthritis with Clint Paddison': fxmedicine.com.au/content/r...

.

1 like
Reply

If you like researching 'the sciencey bits' 🤓 or prefer to leave that to your physicians, here's references that may interest:

.

Studies on Fat & Gut Inflammation

Animal model shows that a consumption of a high-fat diet, by promoting changes in host bile acid composition, reduces the density of microfora and creates an inflammatory environment in the small intestine:

🤓 ncbi.nlm.nih.gov/pubmed/227...

increase gut permeability:

🤓 nutritionandmetabolism.biom...

🤓 ncbi.nlm.nih.gov/pmc/articl...

🤓 ncbi.nlm.nih.gov/pubmed/837...

which results in dysbiosis that can alter the immune system:

🤓 nature.com/nature/journal/v...

.

Of all fats measured in animal models, the worst are unsaturated fats (oils) – authors of one study commented that “USF (corn oil/linoleic acid) by itself results in dysregulation of intestinal tight junction integrity leading to increased gut permeability”:

🤓 onlinelibrary.wiley.com/doi...

.

Following from this, in human studies, common medium chain fatty acids (found in several vegetable fats and dairy products) cause a “rapid increase in epithelial permeability” in humans:

🤓 jpet.aspetjournals.org/cont...

even though authors confess that the mechanism of action is largely unknown.

.

Note also that inflammation itself causes more intestinal permeability:

🤓 ncbi.nlm.nih.gov/pubmed/192...

so there is a cascade-like effect from inflammation itself which self-perpetuates the disease.

.

So for healing to occur inflammation must always be kept at a minimum.

______

Source: paddisonprogram.com/clint-e... (towards bottom of page)

.

1 like
Reply

Various 'flavours' of dietary/ lifestyle approaches to consider/ research if you're genuinely interested.

[I'm familiar with 'Whole Foods Plant-Based Dietary Lifestyle' (WFP-BD/L), which works well for me, so that's what I share. 🙏 Other folks have familiarity with other approaches, which work well for them, so that's what they share. 👍 Vive la différence! 🤗 ]

.

Here's some reputable (merely my 'opinion') WFP-BD/L practitioners/ resources if you're interested in exploring:

✅ Dean Ornish, Neal Barnard, T. Colin Campbell, Caldwell Esselstyn, John McDougall, Michael Klaper, Michael Greger: healthunlocked.com/nras/pos...

✅ FREE Whole Foods Plant-Based Diet/ Lifestyle (WFP-BD/L) Info for Interested Autoimmuners/ RAers: healthunlocked.com/nras/pos...

✅ Q&A: DIET, ARTHRITIS, & AUTOIMMUNE DISEASES: The Baseline Safety Diet: Paddison Program Reintroduction Sequence: doctorklaper.com/answers/an...

.

Reply

Two (of the 7,000+) Whole Foods Plant-Based Diet/ Lifestyle (WFP-BD/L) implementers are NRAS members:

.

👱 Shaun94:

• healthunlocked.com/nras/pos...

• healthunlocked.com/nras/pos...

.

👱 andyswarbs blog:

• foodandarthritis.blogspot.c...

.

[If you'd like to add your name/ profile to the list, kindly let me know. I'll be happy to add it. 👍 ]

.

Best wishes for a Happy Healthy 2017‼️ ğŸŽ‰ ğŸŽˆ ğŸŽ‡ 🌚 🌝 🤗

.

.

.

🔔 👼🏻 😉

.

1 like
Reply

Happy New Year Kai. All best wishes for 2017, may it be a good one or you. Keep up the good work, so we can just refer to it. Many thx. G X

1 like
Reply

Right back at you, Gigi71! 👍

May it be a good year for all of us. 🙏

L’chaim! 🍹🍹

.

[Exactly! Merely a 'reference'. 👍 Dipped into & ingested in small nibbles. Not intended to be gobbled full dose (in 1 sitting) then keeling over! 😲 😵 ]

.

😳 😆 😂 🙃

.

1 like
Reply

Stateside healthcare provider, Kaiser Permanente ( en.m.wikipedia.org/wiki/Kai... ), recommends WFPLD (Whole Food Plant-Based Diet) 😳 :

• Nutrition & Wellness: kphealthyme.com/Healthy-Eat...

• The Plant-Based Diet booklet (pdf file): share.kaiserpermanente.org/...

• What Diet Should Physicians Recommend? :

Transcript: nutritionfacts.org/video/wh...

.

"Kaiser Permanente, the largest U.S. managed care organization, publishes patient education materials to help make plant-based diets the “new normal” for patients and physicians."

.

😃

.

1 like
Reply

Looks like T. Colin Campbell (et al's) work ( Dean Ornish, Neal Barnard, T. Colin Campbell, Caldwell Esselstyn, John McDougall, Michael Klaper, Michael Greger ( healthunlocked.com/nras/pos... ) has not only gotten through to individuals, but to larger institutions. 😳

.

😂 🙃 👍

.

If interested in additional, no cost resources:

• FREE Whole Foods Plant-Based Diet/ Lifestyle (WFP-BD/L) Info for Interested Autoimmuners/ RAers: healthunlocked.com/nras/pos...

• Quinoa, Buckwheat, Sweet Potatoes, Leafy Greens, . . . 'Baseline Phase' of PP Diet Fulfills Nutritional Requirements (Diverse & Complete): healthunlocked.com/nras/pos...

• 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.): healthunlocked.com/nras/pos...

.

🙏 🍀 🌺 ğŸŒž

.

1 like
Reply

Hi Kai,

I have a big problem with Clint Paddison's program and I would like to get your thoughts on it?

Clint's programme is based on a Plant Based Diet, which I agree is very effective at reducing inflammation, but it is also extremely hard to get sufficient levels of Collagen, Glutamine and Vitamin K2 in a Plant Based Diet.

People suffering with RA often have joint damage. Collagen in their diet can help repair some of this damage when inflammation around the joints starts to die down. We know for a fact that Collagen can repair bone erosions and it can also help the body regrow or heal damaged cartilage and tendons.

Surely a predominantly Plant Based diet with some animal proteins containing Collagen would be the best dietary approach for trying to reverse Rheumatoid Arthritis?

Clint also talks about oils and fats as being inflammatory, but we also know that this is not true.

Some processed oils and fats are definitely inflammatory, but MCT, XCT and Omega 3 and 6 oils in a sensible equal ratio are not inflammatory.

People with RA already tend to be deficient in nutrients. I am really concerned that persuading someone to switch to a Plant Based Diet could make them even more deficient in certain nutrients that you can only get from eating meat.

I am super sceptical over the long term effectiveness of Paddison's programme.

To me it feels no different to medication taken for RA. Yes, there's no doubt that medication and Paddison's programme will reduce inflammation in the blood and make people feel better, but does it really heal the underlying cause creating the inflammation? I don't think it does...

I would be interested to hear your thoughts on this.

Reply

Thank you kindly for asking, Allsopp. 🙏

Unfortunately, I haven't science ⚗ 🔬 or medical 💉 💊 background, therefore any answer I could research for you (Collagen, Glutamine, Vitamin K2, etc.) would merely be mouthing the plant-based folks I learn from. 😔

Perhaps, if you presented these queries to the plant-based scientists/ medical folks directly, they could address your most excellent concerns? 🤔

_____

Merely for clarification, I share 🆓 information with folks who are genuinely curious/ interested in diet/ lifestyle to manage their RA/ autoimmune illnesses — not persuading anyone "switch to" P-BD/L. 😳

[I'm dietarily agnostic (& do what works for me) with full understanding each of us has our own unique biochemical systems, conditions, etc. (variations on a theme ğŸŽ¶ ) & must figure out for ourselves what works best for us. 👍 ]

"To each his own" , "Vive la différence", . . . 😄

.

🙏 🍀 🌺 ğŸŒž

.

Amusingly, the various approaches — variations-on-a-theme roadmaps 🗺 — at times appear to engage in some sort of "religious wars" ⚔ amongst 'n betwixt themselves. 😳 😂 🙃 Some step back to let the 'big brains' 🤓 work it out, some like to participate 'in the brawl' . . . 😯 🙃 😆

.

1 like
Reply

Kindly see if this addresses your concerns, Allsopp:

👉 Guide for Rheumatologists V 1.0 ( paddisonprogram.com/wp-cont... ):

"Mucosal Lining: Nutrients are absorbed in the mucosal lining which also acts as protective gut barrier. A deplted mucosal lining leads to a state of malnutrition in RA patients [17] and the nutritional status and RA severity are inversely related."

.

👉 "ARE THERE OTHER BENEFITS? *

It is now well established that RA is associated with increases in both morbidity and mortality compared with the general population. RA increases the risk of cardiovascular (CV) mortality by up to 50% compared with the general population160 161 162 Plant-based diets have been associated with lowering overall and ischemic heart disease mortality163 Furthermore, a plant based diet have also been associated with sustainable weight management164 reducing medication needs ; lowering the risk for most chronic diseases ; decreasing the incidence and severity of high-risk conditions, including obesity , hypertension 171, hyperlipidemia and hyperglycemia172, and even possibly reversing advanced coronary artery disease and type 2 diabetes 175"

[*"Guide for Rheumatologists" V 1.5.6 (for 'Paddison Program'-ers): healthunlocked.com/ra-warri... ]

.

👉 PP is nutritionally complete, even in the most basic early Phase: Quinoa, Buckwheat, Sweet Potatoes, Leafy Greens, . . . 'Baseline Phase' of PP Diet Fulfills Nutritional Requirements (Diverse & Complete): healthunlocked.com/nras/pos...

.

Wishing you the very best, Allsopp. 😌

.

🙏 🍀 🌺 ğŸŒž

.

1 like
Reply

From recent Veggie Fest Chicago 2017 * (stateside):

🍅 🍃 VF 2017 Clint Paddison - Creator of the Paddison Program:

.

.

🍅 🍃 Veggie Fest 2017 - Dr. Kim A Williams:

.

.

Reply

Think 'puppeteer' analogy is spot on. 👍 👍

[Used to think of it like 'playing a fiddle' ğŸŽ» ğŸŽ¶ . . . ]

.

Puppeteer 🕺 fits better visually . . .

. . . like pulling strings 〰 on one's limbs 💪 . . .

. . . 'cause/ effect' 🔄 . . .

. . . connection/ link 🔗 . . .

.

.

That is, for some of us:

.

🧀 🥛 🍗 = 😩 . (Pain 💥 ⚡️ 🔥 )

.

🥗 🍹 🌯 = 😌 . (No Pain 🌈 ğŸŒž )

.

[Or whatever your particular food intolerances/ tolerances are . . . ]

.

.

[* If interested in additional 'Veggie Fest' info, kindly see 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.) ( healthunlocked.com/nras/pos... ) towards bottom of page.]

.

🙏 🍀 🌺 ğŸŒž

.

Reply

Additional information for PPers & our Rheumatologists.

[Source content of Paddison Program (PP): Clinical Trial, Rheumatologist Contacting Clint Paddison, 'Guide for Rheumatologists', TEDtalk, etc. ( healthunlocked.com/cure-art... ) at 'Cure Arthritis Community' forum.]

Have included text/ links below for convenience. 😌

.

__________

.

Paddison Program (PP): Clinical Trial, Rheumatologist Contacting Clint Paddison ( info@paddisonprogram.com ), 'Guide for Rheumatologists', TEDtalk, etc.

.

This post, RA. RA drugs and Statins. Start a new post to save a lot of scrolling down😃 ( healthunlocked.com/nras/pos...😃 ), was catalyst for seeking PP 'data release/ clinical trial' info.

(References from that post are placed below for 'easy reference/ viewing'.)

.

The transcript text is noted below along with accompanying links 🔗 for easy reference.

.

🙏 🍀 🌺 ğŸŒž

.

Reply

.

Think this addresses concerns about 'Paddison Program' data release/ clinical trials, etc.:

,

From transcript "Ruben turns his life around with the Paddison Program for RA" ( paddisonprogram.com/ruben-t... ) / video minute 16:18:

.

" . . . Clint: Go ahead and tell her the same thing.

What I'm about to say applies to anyone listening or watching our video.

If your rheumatologist wants to speak with me then I will personally have a conversation with them on Skype or phone and they can contact me and I will pick up the phone and I will spend as long as they want over the phone talking about this.

I know that not many rheumatologist will probably accept that invitation because they would consider that to be insulting to their own intelligence perhaps or maybe they're shut down to ideas that aren't presented to them at the conferences that they pay a lot of money to attend every year or the scientific papers that they read maybe aren't addressing this as the primary path forward.

However what I want you to do is to pass on that invitation and anyone please pass the invitation.

I can be contacted.

My team pick up my emails that info@paddisonprogram.com.

So whenever there's something that needs my attention it comes to me and I will happily follow up on that in the interim what we can do is we can direct them to my TED talk which was the talk that you mentioned in your earlier and also I have the Guide for Rheumatologists and I'll put the download link on the show notes of this episode so anyone who's listening to this can jump onto our website, grab the guide for rheumatologist and it includes all of the scientific studies that show the link between not just the gut and how it interacts with the immune system and gut bacteria and how they influence the decisions that our gut lining has as to what should be passed through the gut wall and what should be withheld into the intestine but also all the studies that have been done with people following a diet that's somewhat similar to what I recommend.

Low fat plant based diet and how the tremendous improvements that they have made.

So when people say to me why don't you go ahead and do a clinical trial.

Well yes we have that in the pipelines but it's a lot of money to do and it's very hard to organize and requires a collaboration that requires me to hire staff to become research assistants and all of this work that needs to be done.

And in the interim, I can present a very very comprehensive compilation in a document called The Guide for Rheumatologist that people can read and say well there you go look there's the there's overwhelming evidence here.

Do we really need Clint to run this clinical trial.

And yes I will do it because I think that that loop needs to be closed.

But in the meantime we're kind of like 90 percent there with this document that I already have put together. . . . "

.

.

Video minute 16:18: "Ruben turns his life around with the Paddison Program for RA":

.

.

Reply

.

Links 🔗 to references (noted above) are listed here for the convenience of readers interested in researching 🕵️ ğŸ”Ž further:

.

🔗 "Guide for Rheumatologists": paddisonprogram.com/wp-cont...

["Guide for Rheumatologists" V 1.5.6 (for 'Paddison Program'-ers): healthunlocked.com/ra-warri... ]

.

🔗 Email contact for Rheumatologists wishing to speak with Clint Paddison:

. . info@paddisonprogram.com

.

🔗 TEDtalk: Clint Paddison at TEDxBondUniversity:

.

.

🙏 🍀 🌺 ğŸŒž

.

Reply

.

RA. RA drugs and Statins. Start a new post to save a lot of scrolling down😃 healthunlocked.com/nras/pos...😃

.

Thank you kindly, dtech. 😌 Much appreciated. 🙏 ☺️

Have included links 🔗 to the sequence of 3 photo 🖼 references (below) & linked to (for convenience) for other readers who may also be interested.

[Have also added links 🔗 (to references noted within photo text) for ease of use for those of us who are interested in researching 🕵️ ğŸ”Ž further.]

.

🙏 🍀 🌺 ğŸŒž

.

Reply

.

🖼 Page 1 photo — How to reduce your sugar intake: healthunlocked.com/nras/pos...

.

.

🖼 Page 2 photo — Step 1: healthunlocked.com/nras/pos...

.

🔗 Robert Lustig: "Sugar: The Bitter Truth":

.

.

🔗 Robert Lustig: "The Complete Skinny on Obesity":

.

.

🔗 Dr. Richard Johnson lectures (University of Colorado): google.com/search?as_q=%22D...

.

.

🔗 "That Sugar Film": thatsugarfilm.com/

.

.

🔗 Action on Sugar: actiononsugar.org/

.

🔗 The Sugar Smart App: publichealthnetwork.cymru/e...

🔗 Change4Life: nhs.uk/change4life-beta/car...

.

Reply

.

🖼 Page 3 photo — healthunlocked.com/nras/pos...😏

.

Step 2:

🔗 "Food Rules" book by Michael Pollan: amazon.co.uk/s/ref=nb_sb_no...

.

🔗 "Michael Pollan’s Food Rules":https://vimeo.com/35444471

.

.

🔗 "Food Rules according to Michael Pollan":

.

.

.

Step 3:

🔗 'Jason Vale' YouTube: m.youtube.com/user/Juicemas...

🔗 "Jason Vale – Super Juice Me! Documentary":

.

.

Thank you, again, dtech. 🙏 Much appreciated. 😌

.

🙏 🍀 🌺 ğŸŒž

.

Reply

.

Oh, almost forgot, think Sumit Bose's self-documenting his PP journey may also be of interest 🤔 to your rheumatologist 👩‍⚕️ 👨‍⚕️. 👍

For full videos (& accompanying notes), kindly see: Journalist Sumit Bose, Another RA-er Who's Documenting His RA Journey ( healthunlocked.com/cure-art... ).

.

.

Journalist Sumit Bose, Another RA-er Who'sDocumenting His RA Journey

"Eating Myself Healthy — Can a Diet Cure Rheumatoid Arthritis?":

m.youtube.com/channel/UC5W3...

.

Sumit Bose's YouTube channel (with 7 Episodes to date) documents his RA journey via video blogging (vlogging 📹 ). 🤗 👍

.

.

Video

Minutes

. . . . ⏱ . . . • . EPISODE # [See below for videos & notes.]

————————————————————————————

. 4:39 min. • EPISODE 1 — Intro to Sumit Bose, Clint Paddison, & the Paddison Program

. 4:36 min. • EPISODE 2 — 1st day of PP

. 1:54 min. • EPISODE 3 — 2nd day of PP

. 4:05 min. • EPISODE 4 — What is RA?

. 2:58 min. • EPISODE 5 — 3rd day of PP

. 5:52 min. • EPISODE 6 — End of Week 1 of PP & First 12 Days of PP

26:15 min. • EPISODE 7 — Unvarnished Truths from Dr. John McDougall

————————————————————————————

.

.

Finding Sumit Bose's depiction of early phases of the PP process spot on!! ☺️ 👍

Refreshing to see accuracy/ preciseness with which he explains a dietary/ lifestyle (d/l) process (after reading so many misconceptions), as well as his generously showing his unvarnished personal experience, day by day. 🤗

[Many thanks to SB. 🙏 😌 His truthfulness/ honesty is sincerely appreciated by those of us who are also on a d/l journey & wish to learn from (& share with) each other. 👍 ]

.

🙏 🍀 🌺 ğŸŒž

.

.

[For reference: 'Healing Josefine' 👩 ( m.youtube.com/channel/UCEYu... ) & Rick 'The RA Health Coach' 👱 ( m.youtube.com/channel/UC-24... ), are 2 earlier vloggers who've documented their d/l journeys as well. 👍👍 Have also found both Josefine & Rick to be accurate, truthful, honest in their vlogging. 🙏 😌 They, too, convey the daily reality of d/l experiences & the uniqueness of each of our journeys. They've been deeply personal inspirations for me ☺️ , wonderful sources of additional quality, sensible tips, & shared thoughts. 😌 🤗 (Much, much appreciated. 🙏 😌 ) Catching Up with 'Healing Josefine' -- Over 2 Years & 80+ Vlogs may be of interest to sincere seekers: healthunlocked.com/nras/pos... ]

.

Reply

.

If you’re a PP-er & haven’t already seen this 2018 New Year video, it may be a lovely summary, refresher, reminder . . .

Simple and Powerful Anti-Rheumatoid Arthritis Plan for 2018:

.

.

"The New Year RA Reversal Plan" tips read:

The Simplest Possible Cheat Sheet for Success:

☑️ Maintain low pain (non-negotiable)

☑️ Be off any of the nasty gut drugs (NSAIDs, pred, PPI’s, antibiotics)

☑️ Keep close the simplest PP foods

☑️ Ensure your diet includes probiotics via food & supplements

☑️ Keep your body moving a lot each day so your body is challenged

☑️ Avoid consistent long-term stress

☑️ Avoid distractions

.

.

I practice these as best I can & have come round to understanding the significance of implementing some of these tips a bit more diligently. 😳 (Live & learn! 😌 🙏 )

.

Lot of simple wisdom packed into brief tips.

Kindly beware of what, where, & whom you spend your time & energy with. 🙏 The repercussions are cumulative/ significant over time (😳 🤯 🙃 ), which reminds me of the gorgeous ‘running lions’ ( healthunlocked.com/nras/pos... ) photo with caption:

. . . "Surround yourself with those on the same mission as you."

.

In hindsight, there’s profound depth of meaning in those simple words. 🙏 😌

.

.

[Also posted at healthunlocked.com/cure-art... ]

.

Reply

.

Also, re-discovered ‘The Serenity Prayer’:

"God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."

.

Regained gained a deeper appreciation, understanding of its meaning:

.

.

Perhaps striking a chord with you whenever you need it most. 😌

.

giphy.com/gifs/f8ivMldmwE25... , giphy.com/gifs/2qwTyM1MytSr... , giphy.com/gifs/SwNW42T161PW...

.

😌 🙏 🍀 🌺 ğŸŒž

.

.

[Also posted at healthunlocked.com/cure-art... ]

.

Reply

.

Osteoporosis/ Osteopenia: Calcium, Weighted Vest

.

Calcium

.

Alternatives to Calcium for Osteoporosis/ Osteopenia from:

👨‍⚕️ Dr. Michael Greger: nutritionfacts.org/?fwp_sea...

👨‍⚕️ Dr. John McDougall: google.com/search?as_q=Oste...

👨‍⚕️ Dr. Michael Klaper/ TrueNorth: doctorklaper.com/?s=Osteopo... , healthpromoting.com/search/...

👨‍🔬 Dr. T. Colin Campbell: nutritionstudies.org/search...

👥 HU (HealthUnlocked): healthunlocked.com/search/o...

.

.

.

Weighted Vest

.

Maybe considered a ‘passive’ (or ‘mild’) form of exercise in addition to improving bone health & avoid/ minimise Calcium supplementation(?) 🤔 : a Weighted Vest for bone health ( google.com/search?as_q=Weig... )

[Of course, per usual, check with your medics 👩‍⚕️👨‍⚕️ to ensure it would be safe for you to wear — especially if you’ve any back/ spine/ neck, shoulder, knee issues, etc..]

.

Visual samples of various ‘styles’ (& weight amounts) for comfort that suits you: google.com/search?as_q=weig...

Merely personal ‘style’ preference (unisex crisscross style) visual samples ( amazon.co.uk/s/ref=nb_sb_no... , amazon.com/Empower-Weighted... )

It fits comfortably on top of (or under) layer of loose fitting 👚 👕 clothing. Reduces ‘overheating’ as it allows ‘air circulation/ ventilation’ ♻️ — especially on warmer ☀️ 🔥 days where a more ‘full coverage’ vest can build up heat/ perspiration with less air circulation.

[Of course, try it on (if possible) to ensure the weight & fit (adjustability) are comfortable for you. 👍👍 )

If you can find one with removable weights (that slide in & out ‘little pockets’) to adjust overall vest weightthat’s a nicety. 🤗

[It allows the flexibility of increasing weight as we build strength & ‘feel up to’ adding additional weight. And, likewise, it allows the the flexibility of decreasing weight when we’d like to ‘lighten the load’. 👍👍 ]

If feeling up to it, wear around house 🏠 while doing indoor chores 🍽 🗑 🛠 . And, of course, can wear outside 🏡 when walking dog 🐕 , or just ‘going for a walk’ 🚶‍♀️, or gardening 🌷 🌻 🌹 & yard work 🍁 🍂 . . .

Can also wear under loose-fitting clothing when ‘running errands’ 🛒 🛍 . (Depending what you’re wearing, no one can tell you’ve a weight vest on under your top layer of clothing! ☺️ )

Just be aware of the length of time ⌚️ you’ve got the vest on to avoid ‘overdoing’ it. 😳 🙃

.

😌 🙏 🍀 🌺 ğŸŒž

.

[Also posted at: healthunlocked.com/cure-art... (scroll toward bottom of page) ]

.

Reply

.

Diverticulosis/ Diverticulitis

.

If you've Diverticulosis/ Diverticulitis (along with RA and/or other Autoimmune Illnesses) this may be of interest:

🤔 Diverticulosis: When Our Most Common Gut Disorder Hardly Existed:

Transcript: nutritionfacts.org/video/di...

.

.

🤔 Does Fiber Really Prevent Diverticulosis?:

Transcript: nutritionfacts.org/video/do...

.

.

🤔 Diverticulosis & Nuts:

Transcript: nutritionfacts.org/video/di...

.

.

More Diverticulosis/ Diverticulitis Search results info from:

.

"Hiromi Shinya diverticulosis videos": google.com/search?as_q=Hiro...

.

NutritionFacts.org:

. . . ğŸ”Ž Diverticulosis: nutritionfacts.org/?fwp_sea...

. . . ğŸ”Ž Diverticulitis: nutritionfacts.org/?fwp_sea...

.

HU Forums:

. . . ğŸ”Ž Diverticulosis: healthunlocked.com/search/d...

. . . ğŸ”Ž Diverticulitis: healthunlocked.com/search/d...

.

For more on Dr. Denis Burkitt, kindly see his video interview with Dr. John McDougall at:

. . . ğŸ”Ž 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.) Now Underway: healthunlocked.com/ra-warri...

.

😌 🙏 🍀 🌺 ğŸŒž

.

Reply

.

Paddison Program on CBS News in Jupiter, Florida USA 🇺🇸:

Clint Paddison on CBS News at 9:

.

.

.

Overall Objective For Rheumatoid Arthritis Reversal Is NOT "Remission":

(Text: paddisonprogram.com/rheumat... )

.

.

[Also posted at: healthunlocked.com/cure-art... , healthunlocked.com/nras/pos... , healthunlocked.com/cure-art... , healthunlocked.com/nras/pos... ]

.

Reply

You may also like...