"When You Know Better, You Do Better!"

[Kai--]

.

"When You Know Better, You Do Better!" 😊

.

Maya Angelou's quote is: "Do the best you can until you know better. Then when you know better, do better.": emilysquotes.com/wp-content...

.

_______

If you know of audio/ video of Maya Angelou speaking these words, would you mind taking time to kindly link to it here? (Much appreciated! 🙏)

Would love to hear her speaking 🗣💬 them again. (Miss her dearly 😥.)

_______

.

In meantime, if you derive comfort hearing her voice, be momentarily soothed ☺️ :

.

"Just do right": m.youtube.com/watch?v=sr6LM...(Not working as expected?)

.

.

"Power of words": m.youtube.com/watch?v=8PXda...(Not working as expected?)

.

.

❤️ 😭 Heart (simultaneously) weeps & leaps with joy. 😂

Hope it inspires. 🌅 🙏

Kind regards,

Kai

.

.

___________________________

7️⃣5️⃣ Chiropractic, Massage, Physical Therapy to Help Manage Pain: Matthew Redman: healthunlocked.com/cure-art...

7️⃣4️⃣ JIA-er Katy Shares Her Progress: From 10 Months Old to 26 Years Old: healthunlocked.com/jia/post...

7️⃣3️⃣ Quality Deep Sleep: Physical/ Mental Restoration & Improving Health: healthunlocked.com/cure-art...

7️⃣2️⃣ Oats as Cooked Oatmeal or Fermented Overnight. Rolled, Steel Cut, or Whole Groat. Prebiotic, Probiotic, not Idiotic via Dr. Richard Matthews.: healthunlocked.com/cure-art...

7️⃣1️⃣ DMARD Infographic: Methotrexate (MTX), Leflunomide (LEF), Sulphasalazine (SSP), Hydroxychloroquine (HCQ): healthunlocked.com/cure-art...

7️⃣0️⃣ Paddison Program (PP): Clinical Trial, Rheumatologist Contacting Clint Paddison, 'Guide for Rheumatologists', TEDtalk, etc.: healthunlocked.com/cure-art....

▫️

▫️

6️⃣9️⃣ Journey To 100: Evolution of Medicine (Functional Medicine & Importance of 'Community'): healthunlocked.com/cure-art...

6️⃣8️⃣ Dr. Michael Greger ('Sense & Sensibility') Shares "How Not to Die": healthunlocked.com/cure-art...

6️⃣7️⃣ Journalist Sumit Bose, Another RA-er Who's Documenting His RA Journey: healthunlocked.com/cure-art...

6️⃣6️⃣ 'Microbiome/ Gut Health Book List' from AARA: healthunlocked.com/cure-art...

6️⃣5️⃣ Practical, Brief Video Tips for RAers/ Autoimmuners: healthunlocked.com/cure-art...

6️⃣4️⃣ Supplements/ Nutrients (B12, Vit. D, Potassium, Protein . . . ) for RAers/ Autoimmuners & Plant-Based Dieters (Vegans, Vegetarians, . . . ): healthunlocked.com/cure-art....

6️⃣3️⃣ Sally, 'The Galloping Grandma': healthunlocked.com/cure-art...

6️⃣2️⃣ Why Does the Medical System Ignore the Importance of Diet? A Fable Told by John Robbins: healthunlocked.com/cure-art...

6️⃣1️⃣ Dr. Brooke Goldner's Free 3-Day Webinar, '6 Steps to Reversing Autoimmune Disease with Supermarket Foods': August 3/Thu, 7/Mon, 10/Thu 2017: healthunlocked.com/cure-art...

6️⃣0️⃣ 'No' to Fish Oil Too?: healthunlocked.com/cure-art...

▫️

▫️

5️⃣9️⃣ Top Rheumatoid Arthritis Blogs & Websites (from 'Feedspot'): healthunlocked.com/cure-art...

5️⃣8️⃣ Psoriatic Arthritis & Skin Psoriasis: Nicole S. O’Shea's Journal (& Journey): healthunlocked.com/cure-art...

5️⃣7️⃣ Anyone experience with Pulmonary Nocardia (Nocardiosis)?: healthunlocked.com/blf/post...

5️⃣6️⃣ Osteoarthritis: Prevented with Diet & Exercise? University of Surrey (U.K.) study in 'Nature Reviews Rheumatology': healthunlocked.com/ra-warri...

5️⃣5️⃣ "Guide for Rheumatologists" V 1.5.6 (for 'Paddison Program'-ers): healthunlocked.com/ra-warri...

5️⃣4️⃣ Life is all about how we see things. Context is everything. Perspective is everything.: healthunlocked.com/nras/pos....

5️⃣3️⃣ 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.) Now Underway: healthunlocked.com/ra-warri...

5️⃣2️⃣ Reg, Coordinator of 'Redcar Arthritis Care Group', Shares His Thoughts about Movement/ Exercise & Arthritis: healthunlocked.com/nras/pos...

5️⃣1️⃣ Cornetto Trio? From Maya Angelou to Confucius to 'Oprah'!?: healthunlocked.com/nras/pos...

5️⃣0️⃣ "What Doctors Don't Know About the Drugs They Prescribe" by Ben Goldacre: healthunlocked.com/nras/pos...

▫️

▫️

4️⃣9️⃣ 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.): healthunlocked.com/nras/pos....

4️⃣8️⃣ "People who say it cannot be done should not interrupt those who are doing it.": healthunlocked.com/fibromya....

4️⃣7️⃣ "When someone shows you who they are, believe them.": healthunlocked.com/fibromya....

4️⃣6️⃣ Ankylosing Spondylitis (AS): healthunlocked.com/nras/pos...

4️⃣5️⃣ Have you been on the "Paddison Program Forum"?: healthunlocked.com/ra-warri...

4️⃣4️⃣ Anyone on the "Paddison Program Forum"?: healthunlocked.com/nras/pos...

4️⃣3️⃣ "How U.S. Health Care Became Big Business": Medical Journalist, Dr. Elisabeth Rosenthal talks with NPR's Terry Gross: healthunlocked.com/ra-warri...

4️⃣2️⃣ Quinoa, Buckwheat, Sweet Potatoes, Leafy Greens, . . . 'Baseline Phase' of PP Diet Fulfills Nutritional Requirements (Diverse & Complete): healthunlocked.com/nras/pos...

4️⃣1️⃣ Healing Power of Resilience, Optimism, & Hope: Moving Forward from Trauma, PTSD, Physical & Psychological Abuse & Illness — Dave Pelzer: healthunlocked.com/nras/pos...

4️⃣0️⃣ Warm welcome, Hopeyj19!: healthunlocked.com/nras/pos...

▫️

▫️

3️⃣9️⃣ From Wheelchair to Bikram Yoga (in 10 Months): healthunlocked.com/nras/pos...

3️⃣8️⃣ "A Kitchen Fairy Tale" by Iida, How She Healed Herself with a Plant-Based Diet (according to 'Tribe Magazine'): healthunlocked.com/nras/pos...

3️⃣7️⃣ Can I Avoid RA Drugs or Should I Go On Drugs? 'Paddison Program' FAQ Opinion; Also: Methotrexate Explanation & References: healthunlocked.com/nras/pos...

3️⃣6️⃣ EarthToLor: Psoriasis, RA, Depression, Weight Gain; Triple Therapy & More; Potatoes & Rice: healthunlocked.com/nras/pos...

3️⃣5️⃣ New Arthritis Podcast: "Can Arthritis Potentially End a Musical Career?": healthunlocked.com/nras/pos...

3️⃣4️⃣ Cardiologist, Dr. Monica Aggarwal, Reduces Her RA Inflammation via Plant-Based Nutrition, Diet, Lifestyle: healthunlocked.com/nras/pos...

3️⃣3️⃣ AndySwarbs Shares His RA Hero's Journey — Joe Campbell Style: healthunlocked.com/ra-warri...

3️⃣2️⃣ Olive Oil — not Popeye's 'Olive Oyl': healthunlocked.com/ra-warri...

3️⃣1️⃣ Our Beloved AndySwarbs, a Hero's Journey: healthunlocked.com/nras/pos...

3️⃣0️⃣ Erika's Rheumatologist Confirms Erika's CCP Reduced (from 144.3 to 27) via Diet — turning_pain_n2_purpose: healthunlocked.com/nras/pos...

▫️

▫️

2️⃣9️⃣ "Super Juice Me!" Documentary by Jason Vale: healthunlocked.com/nras/pos...

2️⃣8️⃣ "Fat, Sick & Nearly Dead" Documentary by Joe Cross: healthunlocked.com/ra-warri...

2️⃣7️⃣ Juvenile Idiopathic Arthritis (JIA): Jenn, Cole, & Joseph Share Hope & Practical Experience: healthunlocked.com/nras/pos...

2️⃣6️⃣ Jenn, Cole, & Joseph: JIA-ers Who Share Hope & Practical Experience: healthunlocked.com/jia/post...

2️⃣5️⃣ Empathetic 'Knee Photo' for Deejojo: healthunlocked.com/nras/pos...

2️⃣4️⃣ "Tis but a scratch . . .": healthunlocked.com/ra-warri....

2️⃣3️⃣ Placing Dietary & Lifestyle Approaches 'In Context'/ 'In Perspective': healthunlocked.com/nras/pos...

2️⃣2️⃣ Roxana, 'The Sofia Vergara of Peru' (& now 'The States'), Improves Her Hashimoto's (Hypothyroid) & Rheumatoid Arthritis (RA): healthunlocked.com/thyroidu...

2️⃣1️⃣ Any 'Ankylosing Spondylitis'-ers (AS)?: healthunlocked.com/ra-warri...

2️⃣0️⃣ Catching Up with 'Healing Josefine' -- Over 2 Years & 80+ Vlogs: healthunlocked.com/nras/pos...

▫️

▫️

1️⃣9️⃣ Dr. Pam Popper on: Hypothyroidism; Iodine, Thyroid Function & Thyroid Disease: healthunlocked.com/thyroidu...

1️⃣8️⃣ Self-Management Event in Southampton on Feb. 14 & 15 from 'Arthritis Action': healthunlocked.com/nras/pos...

1️⃣7️⃣ X-Ray Yoga: healthunlocked.com/ra-warri...

1️⃣6️⃣ Gentle Chair Yoga for RA, X-Ray Yoga for Wonderment: healthunlocked.com/nras/pos...

1️⃣5️⃣ Suicide -- Career & Otherwise: healthunlocked.com/nras/pos...

1️⃣4️⃣ Meditation, Mindfulness, Movement, Breathing, Relaxation, Stress Reduction . . .: healthunlocked.com/nras/pos....

1️⃣3️⃣ 13 Bite-Size Thoughts for Autoimmuners -- Newly Diagnosed (or Not): healthunlocked.com/ra-warri...

1️⃣2️⃣ "When You Know Better, You Do Better!": healthunlocked.com/fibromya...

1️⃣1️⃣ Dietary/ Lifestyle Considerations for Rheumatologists to 'Ruminate On': healthunlocked.com/nras/pos...

🔟 Spoon Theory, Spoonie, Spooning: healthunlocked.com/nras/pos...

▫️

▫️

9️⃣ Douglas Lisle: 'The Pleasure Trap': healthunlocked.com/nras/pos...

8️⃣ Dean Ornish, Neal Barnard, T. Colin Campbell, Caldwell Esselstyn, John McDougall, Michael Klaper, Michael Greger: healthunlocked.com/nras/pos...

7️⃣ "Poofed" Info, References, Links, Your Replies, etc. (at ALL 'Kai-- Posts'): healthunlocked.com/nras/pos...

6️⃣ FREE Whole Foods Plant-Based Diet/ Lifestyle (WFP-BD/L) Info for Interested Autoimmuners/ RAers: healthunlocked.com/nras/pos...

5️⃣ Vogons, Vulcans, Vegans: healthunlocked.com/nras/pos...

4️⃣ Microbiome, Pooing, Toilet Humour: healthunlocked.com/nras/pos...

3️⃣ For All Autoimmuner's: FREE 7-Part Documentary with Tom O'Bryan: healthunlocked.com/nras/pos...

2️⃣ FREE 3-Part 'Serology (RF, ACPA, Anti-CCP, ANAs, ANCA) in Rheumatology' Series from Dr. Robert Coughlan's 'Rheumatology Toolbox': healthunlocked.com/nras/pos...

1️⃣ "Live Your Life. . . ": healthunlocked.com/nras/pos....

⏺ Kai-- Profile: healthunlocked.com/user/kai... [Click on blue "Read more" text (at top of page) to read full profile.]

.

[Kai--]

For panda60 , peck , Hidden , Hidden , TheAuthor / Ken, & all.

[The 'poem' content of this previous post (since inadvertently deleted by HU's 'over-sensitive spam filter' 😳) is now restored here should you ever wish to re-hear Maya Angelou's soothing words. 👍 🙏 ]

.

Maya Angelou's loving soul comes through the richness in her voice.

(We were fortunate to see/ hear her -- have her in our midst -- in our lifetime. 🤗 )

Thank gawd for the internet (videos/ audios), so future generations can imbibe her spirit! 👻 We can look back & be re-inspired by her 'being'. ☺️

(Have hanky at the ready! 😉 Tears of joy coming. 😂)

.

[Hidden in reply to Kai--]

Thank you for including me...A perfect end to a perfect day...

Best Wishes for 2017.

Carol.

[Kai-- in reply to Hidden]

Hope you're doing well, caromia. 🙏

Keep taking good care. 🍀 🌺 🌞

[Kai--]

"And Still I Rise": m.youtube.com/watch?v=JqOqo...(Not working as expected?)

.

.

"I Know Why the Caged Bird Sings": m.youtube.com/watch?v=rZzOx...(Not working as expected?)

.

.

"I Am a Human Being": m.youtube.com/watch?v=ePodN...(Not working as expected?)

.

[orchidcass77 in reply to Kai--]

I've watched these several times over now Kai, thank you so much for reminding me of the ever beautiful Maya Angelou, I would be very grateful if you give me permission to use some of these through my social media. I think they should be heard by us all xx

[Kai-- in reply to orchidcass77]

Absolutely, orchidcass77! 👍 They're free to use for 1 & all; you're certainly welcome to link to the videos on social media -- or anywhere. 👍 🤗

(You don't need my permission, dear lady. 🙏) They're freely available on YouTube: google.ca/search?as_q=&as_e...

Many, many more wonderful words of Maya Angelou to discover, enjoy, & share! 😃

🌺 🍀 🌞

[Kai--]

"Love Liberates": m.youtube.com/watch?v=cbecK...(Not working as expected?)

.

.

"The Mask": m.youtube.com/watch?v=UT9y9...(Not working as expected?)

.

.

"Phenomenal Woman": m.youtube.com/watch?v=VeFfh...(Not working as expected?)

.

[Kai--]

Best wishes to all for a Happy Healthy 2017‼️

.

🎉 🎈 🎇 🌚 🌝 🤗

.

m.youtube.com/watch?v=xlG_K...(Not working as expected?)

.

.

m.youtube.com/watch?v=Z3sXV...(Not working as expected?)

.

.

🔔 👼🏻 😉

.

[peck]

Kai-- , I wasn't sure how you wanted the replies. ...I'm not real techy?? Lol I will say I do love all your post and ending with "It's a Wonderful Life", it doesn't get any better!! Thank you, Peck.🐤

[Kai-- in reply to peck]

Hello, dear Peck 🐤 !

I hope you're doing well, kind lady. 🙏

Wishing you the very best this new year. 🎉 🎈

Please keep taking good, kind, loving care of yourself. 🍀 🌺 🤗

[peck in reply to Kai--]

Kai-- , Thank you for such kind words!! Be blessed. Peck.🐤

[Trikki]

Hi Kai.....Thank you for sending such an Inspirational Post on a wonderful lady....My best wishes to you.....xx

[Kai-- in reply to Trikki]

Very welcome, Trikki. 🙏

Right back at you! 👍

May 2017 be a wonderful year! 😃

(Otherwise we'll have to swap it out for another. 🙃 😉 )

[TheAuthor]

Thanks my friend

[Kai-- in reply to TheAuthor]

Hope you're doing well, TheAuthor/ Ken. 🙏

Wishing you & your beloveds the very best this New Year. 🎉 🎈

Please keep taking good care. 🙏 🍀 🌺 🤗

[TheAuthor in reply to Kai--]

Thank you, and I sincerely hope that 2017 is an amazing and fantastic year for you

[orchidcass77]

Love love loveeee thank you Kai, my favourite quote on my walls is "be the best that you can be" some think kindness is my weakness, granted I've been mistreated and abused because I'm "too kind" but I'd still rather take those experiences and still be me and still be kind and helpful to those who need it. Maya is a great example of how bad experience does not have to change a person negatively. Pain has changed me without a doubt but my inner core is still the same. I may not be as able bodied as I once was, when my hundreds of friends found me to be so helpful always willing to pitch in and help out, so certainly I cannot give of myself as freely as I once did. Now my spoons are precious but if someone comes to me needing support I always give it in any way I can, I'm just more limited in what I can do. But so long as the heart and soul are good, so long as we "just do right" we should be ok. We don't know what awaits us, but I'm sure we will all be ok x

[Kai-- in reply to orchidcass77]

Beautifully, b e a u t i f u l l y said, orchidcass! 🌺

So true, so true on each & every point. 👍

You strike a deep, profound chord -- just as Maya Angelou herself. 😌

_______

We see it in the kindness of your courageously sharing your own personal journey with illness. 🙏

Hope autoimmuners have a moment to view your remarkable autoimmune story -- Parts 1 & 2: healthunlocked.com/nras/pos...

We witness your loving kindness & inner strength shine through. 🌞

Think an awful lot of Fibromyalgia sufferers, multi-autoimmuners, as well as Rheumatoid Arthritis (RA) sufferers (with or without co-morbidities) will appreciate your story. 🙏

You are a wonderful inspiration to us all, dear lady. 🤗

Wishing you the very best. 🙏 🌺 🍀 🌞

[Kai-- in reply to Kai--]

Additional resources orchidcass mentions in her story:

• Facebook: Rheumatoid Arthritis - Interstitial Lung Disease: facebook.com/rheumatoid.lung/

• Google+ : Cassie “MammaCass” Bird: plus.google.com/11282318658...

• YouTube videos: Cassie Bird: m.youtube.com/channel/UCGoG...

[orchidcass77 in reply to Kai--]

Thank you kai you organise all I've mentioned much better than I seem able lol. I found a picture today I will share it to my profile if I can work out how it fits here perfectly sorry I couldn't work out how to post it as a reply. Thanks for the support unfortunately the fibro board had to delete my post sharing my video they felt it contravened their rules which I probably should have read through first :/ but never mind, I honestly just hope my story helps anyone it can reach x

[Kai-- in reply to orchidcass77]

Think pictures/ photos can only be added when we initiate a Post? 🤔 ('Replies' lack the 'Add Photo' option; maybe 1 day that'll become an option? 👍 )

_____

Disappointed to hear the videos contravened forum's rules. 😳 🙃 Think videos would've been of great interest & helped many, many multi-autoimmuners -- especially Fibromyalgia folks.

Oh well . . . ¯\_(ツ)_/¯

_____

Thankfully, interested folks will be able to view it elsewhere. 🙏 By clicking on your moniker, 'orchidcass77' in blue, they'll be able to find videos under your 'Post' ( healthunlocked.com/user/orc... ): "My autoimmune me story": healthunlocked.com/nras/pos... 👍

_____

Hmm . . . Maybe trying to initiate a new post on the Fibro. forum with a link to a post on another forum (which contains the videos) would be acceptable alternative? 🤔 💡

That way, interested folks could access your videos -- without breaking any forum rules? 👍 (Maybe that's a reasonable solution that stays within forum's guidelines while allowing folks access to good info? 🤔 🙏 ) Merely thinking aloud.

.

🌺 🍀 🌞

[orchidcass77 in reply to Kai--]

Interesting thinking Kai. I would like to reach out to fibro folk too. Fibro is such a complex condition and regularly joins our multi immune mess. It's definitely all connected. I really should be posting all over here more often but as you've seen I get confused and off topic easily haha. I guess the videos feels a more real way to put myself across x

[Kai-- in reply to orchidcass77]

I know what you mean, orchidcass77. That's why I like the videos too. 🤗 And, I think they convey so much more than mere written words are capable of conveying. Video truly shows who a person is; that truth touches our very soul. 🙏 ☺️