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Practical, Brief Video Tips for RAers/ Autoimmuners

Practical, Brief Video Tips for RAers/ Autoimmuners

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Practical, Brief Video Tips for RAers/ Autoimmuners

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Reversing RA - How Fast Can You Heal Your Gut?

Slow healing is normal (& good):

Transcript: paddisonprogram.com/reversi...

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". . . Slow progress IS progress . . ." in the right direction! 📶 ⬆️ 🆙 😃

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Reminds me of Aesop's Fable, 'The Tortoise & the Hare' ( en.m.wikipedia.org/wiki/The... )

"Slow & steady wins the race" 🏆 . . . 🐢 . . . 🐇

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🙏 🍀 🌺 🌞

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7️⃣5️⃣ Chiropractic, Massage, Physical Therapy to Help Manage Pain: Matthew Redman: healthunlocked.com/cure-art...

7️⃣4️⃣ JIA-er Katy Shares Her Progress: From 10 Months Old to 26 Years Old: healthunlocked.com/jia/post...

7️⃣3️⃣ Quality Deep Sleep: Physical/ Mental Restoration & Improving Health: healthunlocked.com/cure-art...

7️⃣2️⃣ Oats as Cooked Oatmeal or Fermented Overnight. Rolled, Steel Cut, or Whole Groat. Prebiotic, Probiotic, not Idiotic via Dr. Richard Matthews.: healthunlocked.com/cure-art...

7️⃣1️⃣ DMARD Infographic: Methotrexate (MTX), Leflunomide (LEF), Sulphasalazine (SSP), Hydroxychloroquine (HCQ): healthunlocked.com/cure-art...

7️⃣0️⃣ Paddison Program (PP): Clinical Trial, Rheumatologist Contacting Clint Paddison, 'Guide for Rheumatologists', TEDtalk, etc.: healthunlocked.com/cure-art...

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6️⃣9️⃣ Journey To 100: Evolution of Medicine (Functional Medicine & Importance of 'Community'): healthunlocked.com/cure-art...

6️⃣8️⃣ Dr. Michael Greger ('Sense & Sensibility') Shares "How Not to Die": healthunlocked.com/cure-art...

6️⃣7️⃣ Journalist Sumit Bose, Another RA-er Who's Documenting His RA Journey: healthunlocked.com/cure-art...

6️⃣6️⃣ 'Microbiome/ Gut Health Book List' from AARA: healthunlocked.com/cure-art...

6️⃣5️⃣ Practical, Brief Video Tips for RAers/ Autoimmuners: healthunlocked.com/cure-art...

6️⃣4️⃣ Supplements/ Nutrients (B12, Vit. D, Potassium, Protein . . . ) for RAers/ Autoimmuners & Plant-Based Dieters (Vegans, Vegetarians, . . . ): healthunlocked.com/cure-art...

6️⃣3️⃣ Sally, 'The Galloping Grandma': healthunlocked.com/cure-art...

6️⃣2️⃣ Why Does the Medical System Ignore the Importance of Diet? A Fable Told by John Robbins: healthunlocked.com/cure-art...

6️⃣1️⃣ Dr. Brooke Goldner's Free 3-Day Webinar, '6 Steps to Reversing Autoimmune Disease with Supermarket Foods': August 3/Thu, 7/Mon, 10/Thu 2017: healthunlocked.com/cure-art...

6️⃣0️⃣ 'No' to Fish Oil Too?: healthunlocked.com/cure-art...

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5️⃣9️⃣ Top Rheumatoid Arthritis Blogs & Websites (from 'Feedspot'): healthunlocked.com/cure-art...

5️⃣8️⃣ Psoriatic Arthritis & Skin Psoriasis: Nicole S. O’Shea's Journal (& Journey): healthunlocked.com/cure-art...’sheas-journal-journey

5️⃣7️⃣ Anyone experience with Pulmonary Nocardia (Nocardiosis)?: healthunlocked.com/blf/post...

5️⃣6️⃣ Osteoarthritis: Prevented with Diet & Exercise? University of Surrey (U.K.) study in 'Nature Reviews Rheumatology': healthunlocked.com/ra-warri...

5️⃣5️⃣ "Guide for Rheumatologists" V 1.5.6 (for 'Paddison Program'-ers): healthunlocked.com/ra-warri...

5️⃣4️⃣ Life is all about how we see things. Context is everything. Perspective is everything.: healthunlocked.com/nras/pos...

5️⃣3️⃣ 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.) Now Underway: healthunlocked.com/ra-warri...

5️⃣2️⃣ Reg, Coordinator of 'Redcar Arthritis Care Group', Shares His Thoughts about Movement/ Exercise & Arthritis: healthunlocked.com/nras/pos...

5️⃣1️⃣ Cornetto Trio? From Maya Angelou to Confucius to 'Oprah'!?: healthunlocked.com/nras/pos...

5️⃣0️⃣ "What Doctors Don't Know About the Drugs They Prescribe" by Ben Goldacre: healthunlocked.com/nras/pos...

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4️⃣9️⃣ 2017 Food Revolution Summit: April 29 (Sat.) to May 7 (Sun.): healthunlocked.com/nras/pos...

4️⃣8️⃣ "People who say it cannot be done should not interrupt those who are doing it.": healthunlocked.com/fibromya...

4️⃣7️⃣ "When someone shows you who they are, believe them.": healthunlocked.com/fibromya...

4️⃣6️⃣ Ankylosing Spondylitis (AS): healthunlocked.com/nras/pos...

4️⃣5️⃣ Have you been on the "Paddison Program Forum"?: healthunlocked.com/ra-warri...

4️⃣4️⃣ Anyone on the "Paddison Program Forum"?: healthunlocked.com/nras/pos...

4️⃣3️⃣ "How U.S. Health Care Became Big Business": Medical Journalist, Dr. Elisabeth Rosenthal talks with NPR's Terry Gross: healthunlocked.com/ra-warri...

4️⃣2️⃣ Quinoa, Buckwheat, Sweet Potatoes, Leafy Greens, . . . 'Baseline Phase' of PP Diet Fulfills Nutritional Requirements (Diverse & Complete): healthunlocked.com/nras/pos...

4️⃣1️⃣ Healing Power of Resilience, Optimism, & Hope: Moving Forward from Trauma, PTSD, Physical & Psychological Abuse & Illness — Dave Pelzer: healthunlocked.com/nras/pos...—-dave-pelzer

4️⃣0️⃣ Warm welcome, Hopeyj19!: healthunlocked.com/nras/pos...

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3️⃣9️⃣ From Wheelchair to Bikram Yoga (in 10 Months): healthunlocked.com/nras/pos...

3️⃣8️⃣ "A Kitchen Fairy Tale" by Iida, How She Healed Herself with a Plant-Based Diet (according to 'Tribe Magazine'): healthunlocked.com/nras/pos...

3️⃣7️⃣ Can I Avoid RA Drugs or Should I Go On Drugs? 'Paddison Program' FAQ Opinion; Also: Methotrexate Explanation & References: healthunlocked.com/nras/pos...

3️⃣6️⃣ EarthToLor: Psoriasis, RA, Depression, Weight Gain; Triple Therapy & More; Potatoes & Rice: healthunlocked.com/nras/pos...

3️⃣5️⃣ New Arthritis Podcast: "Can Arthritis Potentially End a Musical Career?": healthunlocked.com/nras/pos...

3️⃣4️⃣ Cardiologist, Dr. Monica Aggarwal, Reduces Her RA Inflammation via Plant-Based Nutrition, Diet, Lifestyle: healthunlocked.com/nras/pos...

3️⃣3️⃣ AndySwarbs Shares His RA Hero's Journey — Joe Campbell Style: healthunlocked.com/ra-warri...—-joe-campbell-style

3️⃣2️⃣ Olive Oil — not Popeye's 'Olive Oyl': healthunlocked.com/ra-warri...—-not-popeyes-olive-oyl

3️⃣1️⃣ Our Beloved AndySwarbs, a Hero's Journey: healthunlocked.com/nras/pos...

3️⃣0️⃣ Erika's Rheumatologist Confirms Erika's CCP Reduced (from 144.3 to 27) via Diet — turning_pain_n2_purpose: healthunlocked.com/nras/pos...—-turning_pain_n2_purpose

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2️⃣9️⃣ "Super Juice Me!" Documentary by Jason Vale: healthunlocked.com/nras/pos...

2️⃣8️⃣ "Fat, Sick & Nearly Dead" Documentary by Joe Cross: healthunlocked.com/ra-warri...

2️⃣7️⃣ Juvenile Idiopathic Arthritis (JIA): Jenn, Cole, & Joseph Share Hope & Practical Experience: healthunlocked.com/nras/pos...

2️⃣6️⃣ Jenn, Cole, & Joseph: JIA-ers Who Share Hope & Practical Experience: healthunlocked.com/jia/post...

2️⃣5️⃣ Empathetic 'Knee Photo' for Deejojo: healthunlocked.com/nras/pos...

2️⃣4️⃣ "Tis but a scratch . . .": healthunlocked.com/ra-warri...

2️⃣3️⃣ Placing Dietary & Lifestyle Approaches 'In Context'/ 'In Perspective': healthunlocked.com/nras/pos...

2️⃣2️⃣ Roxana, 'The Sofia Vergara of Peru' (& now 'The States'), Improves Her Hashimoto's (Hypothyroid) & Rheumatoid Arthritis (RA): healthunlocked.com/thyroidu...

2️⃣1️⃣ Any 'Ankylosing Spondylitis'-ers (AS)?: healthunlocked.com/ra-warri...

2️⃣0️⃣ Catching Up with 'Healing Josefine' -- Over 2 Years & 80+ Vlogs: healthunlocked.com/nras/pos...

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1️⃣9️⃣ Dr. Pam Popper on: Hypothyroidism; Iodine, Thyroid Function & Thyroid Disease: healthunlocked.com/thyroidu...

1️⃣8️⃣ Self-Management Event in Southampton on Feb. 14 & 15 from 'Arthritis Action': healthunlocked.com/nras/pos...

1️⃣7️⃣ X-Ray Yoga: healthunlocked.com/ra-warri...

1️⃣6️⃣ Gentle Chair Yoga for RA, X-Ray Yoga for Wonderment: healthunlocked.com/nras/pos...

1️⃣5️⃣ Suicide -- Career & Otherwise: healthunlocked.com/nras/pos...

1️⃣4️⃣ Meditation, Mindfulness, Movement, Breathing, Relaxation, Stress Reduction . . .: healthunlocked.com/nras/pos...

1️⃣3️⃣ 13 Bite-Size Thoughts for Autoimmuners -- Newly Diagnosed (or Not): healthunlocked.com/ra-warri...

1️⃣2️⃣ "When You Know Better, You Do Better!": healthunlocked.com/fibromya...

1️⃣1️⃣ Dietary/ Lifestyle Considerations for Rheumatologists to 'Ruminate On': healthunlocked.com/nras/pos...

🔟 Spoon Theory, Spoonie, Spooning: healthunlocked.com/nras/pos...

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9️⃣ Douglas Lisle: 'The Pleasure Trap': healthunlocked.com/nras/pos...

8️⃣ Dean Ornish, Neal Barnard, T. Colin Campbell, Caldwell Esselstyn, John McDougall, Michael Klaper, Michael Greger: healthunlocked.com/nras/pos...

7️⃣ "Poofed" Info, References, Links, Your Replies, etc. (at ALL 'Kai-- Posts'): healthunlocked.com/nras/pos...

6️⃣ FREE Whole Foods Plant-Based Diet/ Lifestyle (WFP-BD/L) Info for Interested Autoimmuners/ RAers: healthunlocked.com/nras/pos...

5️⃣ Vogons, Vulcans, Vegans: healthunlocked.com/nras/pos...

4️⃣ Microbiome, Pooing, Toilet Humour: healthunlocked.com/nras/pos...

3️⃣ For All Autoimmuner's: FREE 7-Part Documentary with Tom O'Bryan: healthunlocked.com/nras/pos...

2️⃣ FREE 3-Part 'Serology (RF, ACPA, Anti-CCP, ANAs, ANCA) in Rheumatology' Series from Dr. Robert Coughlan's 'Rheumatology Toolbox': healthunlocked.com/nras/pos...

1️⃣ "Live Your Life. . . ": healthunlocked.com/nras/pos...

Kai-- Profile: healthunlocked.com/user/kai... [Click on blue "Read more" text (at top of page) to read full profile.]

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7 Replies
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Lots more freebie video tips: RA Tips videos 📹 (Facebook): facebook.com/pg/RheumatoidA...

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Minutes ⏱ • Topic 📌

2:17 • RA healing is lots of periods of "not much progress" but get the fundamentals right & progress continues.: facebook.com/RheumatoidArth...

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0:52 • Ruben turns his life around with PP: facebook.com/RheumatoidArth...

0:42 • Chef AJ Podcast - How To Enjoy Healthy Foods: facebook.com/RheumatoidArth...

0:29 • Shelly gets off triple therapy: Prednisone, Methotrexate & Plaquenil. : facebook.com/RheumatoidArth...

6:19 • Rheumatoid Arthritis in the knees - powerful pain reduction approach: facebook.com/RheumatoidArth...

0:52 • Trinette used PP for RA to become pain free & safely taper off Methotrexate & other drugs: facebook.com/RheumatoidArth...

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5:16 • Reversing RA - Slow healing is normal (& good): facebook.com/RheumatoidArth...

3:42 • Lowering CRP when healing RA - How low do we need to get it?: facebook.com/RheumatoidArth...

1:34 • PP Phase 5 recipe example - Cream of Cauliflower Soup: facebook.com/RheumatoidArth...

2:39 • Is RA exercise on swollen joints helpful or harmful? facebook.com/RheumatoidArth...

1:27 • How awesome would it be if you could reverse RA naturally...: facebook.com/RheumatoidArth...

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2:43 • RA tip - sitting cross legged for the knees: facebook.com/RheumatoidArth...

3:21 • Probiotics & RA: facebook.com/RheumatoidArth...

1:42 • RA Tip - morning stiffness joint tests: facebook.com/RheumatoidArth...

3:13 • Fish Oil & RA - Does It Do Anything? facebook.com/RheumatoidArth...

2:54 • Before & after with my RA: facebook.com/RheumatoidArth...

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2:50 • Overall Goal When Reversing RA Naturally: facebook.com/RheumatoidArth...

1:49 • Reversing RA symptoms in my elbows - exercise waskey: facebook.com/RheumatoidArth...

3:53 • Excellent food for RA symptom relief: facebook.com/RheumatoidArth...

1:47 • RA & Vitamin D levels: facebook.com/RheumatoidArth...

2:03 • Minimising RA whilst carrying groceries: facebook.com/RheumatoidArth...

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3:49 • Nightshade Vegetables & RA - is there a connection? facebook.com/RheumatoidArth...

2:11 • RA pain reduction - gym notekeeping tip: facebook.com/RheumatoidArth...

9:04 • Overcoming RA - World Healthcare Forum video (The Netherlands): facebook.com/RheumatoidArth...

2:46 • RA pain reduction - brilliant food for protein digestion: facebook.com/RheumatoidArth...

2:12 • Reversing RA in the knees & large joints: facebook.com/RheumatoidArth...

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2:33 • Powerful & Fast RA Relief - best food for massive relief: facebook.com/RheumatoidArth...

11:26 • RA: Are Protein Powders Good? The positives & negatives: facebook.com/RheumatoidArth...

6:53 • Discipline for reversing RA: facebook.com/RheumatoidArth...

5:59 • Airport tips with RA: facebook.com/RheumatoidArth...

0:54 • Carol Reviews The Paddison Program forRA: facebook.com/RheumatoidArth...

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[Also posted at"Guide for Rheumatologists" V 1.5.6 (for 'Paddison Program'-ers): healthunlocked.com/ra-warri... (towards bottom of page)]

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Full-length Podcast videos 📹 : m.youtube.com/channel/UC54r...

[All Podcasts (audios 🎙 , videos 📹 , transcripts 📄 ): paddisonprogram.com/blog/ ]

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Thanks Kai!! ☺

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Very welcome, Ktltel/ Stella. 🙏 😌

(Nice having tips in bite-size, easily digestible snippets. 👍 )

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Don't know if this might interest you too, Stella? 🤔

There's a post (& subsequent discussion) over at the NRAS forum from AARA: "Some Words of Encouragement. Severe RA and No Meds. right now. The Benefits of a Healthier Microbiome" healthunlocked.com/nras/pos...

Fascinating topic & thoughtful discussion that follows may interest you. 🙏 🍀 🌺 🌞

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Hope 🙏 you don't mind my saying (or take any offence 🙏 ), Stella, but each time I see your lovely name I flash back to 'Elaine' in 'Seinfeld' 😂 :

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And, of course, 'Brando' in Tennessee Williams 😳 :

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☺️ 🙃

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Always brings warm smile to face 😊 .

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😂 😂 😂 😂

I've heard it my whole life... More like the Seinfeld version though. 😉

S t e l l a ❤

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• Climbing the Mountain 🏔 🚶

• Managing 🤹‍♀️ Short- & Long-Term Realistic Expectations 🏆

• Releasing Pent-Up Frustration 😖 , Anger 😠 , Rage 😡

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All summed up beautifully in 13-minute audio: Resolving Anger and Frustration with Rheumatoid Arthritis: paddisonprogram.com/screami...

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A possible energy-releasing 🔋 ⚡️⚡️⚡️ tip?

”When you run out of space in the basement 🏚 , the bodies ⚰️ ⚰️ can go under the rhododendrons 🌺 🌺 in the backyard. 🏡 🌤 🌈 " 😯

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🙏 😌

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😳 😂 🙃 😬

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Sorry sorry 🙏 . . . perhaps a bit too much 'Arsenic & Old Lace':

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More 🆓 Dr. Michael Klaper videos:

• From his website page 'Free Videos from Michael Klaper, M.D.': doctorklaper.com/videos/free

• Under 'Dr. Michael Klaper' on Vimeo: vimeo.com/doctorklaper

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Search results for "Dr. Michael Klaper" on:

• Vimeo: vimeo.com/search?q=Dr.+Mich...

• YouTube: m.youtube.com/results?q=Dr....

• Google: google.com/search?as_q=%22D...

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[Found Dr. Klaper's 👨‍⚕️ perspective makes sense (to me) & have learned 🤓 much from him. 😌 🙏 His work dovetails 🕊 with what I'm practicing. 👍 And, & so far (several years 🗓 in), blessedly appears to continue working well for me. ☺️ 🙏 If this type of thing interests 🤔 you, Dr. Klaper's work & explanations may prove useful to you too. 🤗 ]

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🙏 🍀 🌺 🌞

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