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FREE Whole Foods Plant-Based Diet/ Lifestyle (WFP-BD/L) Info for Interested Autoimmuners/ RAers

FREE Whole Foods Plant-Based Diet/ Lifestyle (WFP-BD/L) Info for Interested Autoimmuners/ RAers

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FREE ๐Ÿ†“ Whole Foods Plant-Based Diet/ Lifestyle (WFP-BD/L) Info for Interested Autoimmuners/ RAers

๐ŸŽ„ ๐ŸŽ

Everything you wanted to know about WFP-BD/L but we're afraid to ask . . .

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THE WHOLE FOODS PLANT BASED DIET (Paradigm Shift for Health): paradigmshiftforhealth.com/...

. . . A whole foods plant based diet (WFPBD) is based on whole or minimally processed plants, primarily fruits, vegetables, whole grains, tubers, and legumes. It excludes or significantly minimizes animal-based foods; meat (red meat, pork, chicken, turkey, fish, etc.), dairy (cow/goat milk, cheese, ice cream, etc.) and eggs. Also the avoidance of processed foods is critical. The juices, sodas, candies, donuts, pastries, etc. have been created mainly for pleasure with very little regard for nutrition. As the profits for the powerful American food companies rise there is a direct correlation to the medical expenses our country is spending on disease (not to mention the loss of the local farmers).

The WFPBD (better if considered a lifestyle) has been found to have the best health outcomes based on observational studies such as those presented in โ€œThe China Studyโ€ by Dr. Colin Campbell.

To highlight this diet it will be helpful to discuss the common dietary types โ€“ Vegetarian, Vegan, Herbivore, and Carnivore โ€“ and contrast.

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TIPS

EAT PLANTS โ€“ THE MORE INTACT, THE BETTER: The closer you can get the plant as it exists in nature the better. Natural, plant-based foods provide all the essential nutrients needed for a well-balanced and healthy diet, as there are no nutrients found in animal-based foods that are not abundantly available in plant foods (with the exception of vitamin B12). THE FULL PACKAGE!

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AVOID OVERLY PROCESSED FOODS: Although many processed foods can come from plants the extraction, modification and concentration of sugar and/or oil creates an unnatural product. The perfect balance of nutrients in the whole plant has been destroyed and many refined products are โ€œfortifiedโ€ with man made vitamins to improve their marketing. AVOID!

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AVOID PRESERVATIVES AND ADDITIVES: If a food doesnโ€™t naturally decompose it is not a natural food. Stopping the โ€œrottingโ€ of food is good for shelf life but bad for health. GOOD FOOD DOESNโ€™T LAST FOREVER!

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ELIMINATE DAIRY: The production of milk is a marvelous biological event that is designed to allow the mammalian infant to survive and grow. Once that individual can eat the food adults of that species eats the mother stops feeding and lactation (production of milk) ceases. A calf is born weighing 60 lb and when it weans from itโ€™s mothers it weight 600 lb. COWโ€™S MILK, GREAT FOR COW BABIES, BAD FOR HUMANS (YOUNG AND OLD)!

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DONโ€™T WORRY ABOUT PROTEIN DEFICIENCY WITH A PLANT DIET: Some of the largest land animals are herbivores (see below). Spinach has more protein per calorie than red meat. Americanโ€™s protein consumption is approximately 30-35% (of total calories consumed) and only need 6-8%. PLANTS HAVE IT ALL! . . .

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๐Ÿ’ ๐Ÿ  ๐Ÿ“ ๐Ÿƒ ๐Ÿ˜‹ ๐Ÿ‘ thisismyyear.com/plant-base...

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[For those who are interested in fully learning/ understanding the "whole" process . . . ๐Ÿ™ ๐Ÿ€ ๐ŸŒบ ๐ŸŒž ]

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Overview of a WFP-BD/L Process Tailored to AUTOIMMUNERS/ RAers

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๐Ÿ”˜ Reversing RA with Guest Clint Paddison - FX Medicine Podcast: vimeo.com/181900118

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๐Ÿ”˜ Reversing Rheumatoid Arthritis โ€“ with Clint Paddison: annachisholm.com/2016/11/re...

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๐Ÿ”˜ Dr. Klaper on Optimal Diet & Natural RA Treatment: doctorklaper.com/news/Rheum...

๐Ÿ”˜ Q&A: Diet, Arthritis, & Autoimmune Diseases: doctorklaper.com/answers/an...

๐Ÿ”˜ Curing Leaky Gut Syndrome: doctorklaper.com/videos/cur...

๐Ÿ”˜ Q&A: Probiotics Principles: doctorklaper.com/answers/an...

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๐Ÿ”˜ Clint Paddison at TEDxBondUniversity:

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๐Ÿ”˜ RA Natural Treatment | Clint Paddison Keynote Presentation:

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๐Ÿ”˜ Why Do Plant-Based Diets Help Rheumatoid Arthritis?:

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1 like
Reply

RAers Who Implement WFP-BD/L & Physicians (& Others) Who Recommend It

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(Audio Podcast ๐Ÿ”Š , Videos ๐Ÿ“น , Transcripts ๐Ÿ“„ )

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๐Ÿ‡ฆ๐Ÿ‡บ Anna Chisholm: Big Impact Interview with Anna Chisholm: paddisonprogram.com/big-imp...

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๐Ÿ‡บ๐Ÿ‡ธ John: Escaping the Pain Box โ€“ John Shines Bright Against RA Adversity: paddisonprogram.com/john-sh...

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๐Ÿ‡บ๐Ÿ‡ธ Dr. Doug Lisle: Dealing with RA Emotionally & Mentally with Dr. Doug Lisle: paddisonprogram.com/dr-doug...

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๐Ÿ‡บ๐Ÿ‡ธ Walter: When RA Medications Fail Never Give Up โ€“ Walterโ€™s Inspirational Determination: paddisonprogram.com/walters...

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๐Ÿ‡บ๐Ÿ‡ธ Anna: Building Motivation & Feeling Worthy to Heal: paddisonprogram.com/anna/

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๐Ÿ‡บ๐Ÿ‡ธ Tom O'Bryan: Intestinal Permeability:

paddisonprogram.com/intesti...

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๐Ÿ‡ฆ๐Ÿ‡บ Shaun: Reversing RA:

1) paddisonprogram.com/reversi...

2) paddisonprogram.com/reversi...

.

๐Ÿ‡บ๐Ÿ‡ธ Nicole: Reversing Psoriatic Arthritis Naturally: paddisonprogram.com/reversi...

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๐Ÿ‡บ๐Ÿ‡ธ Roxana: Improves Her RA, Hashimotos, & Entire Life: paddisonprogram.com/roxana-...

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๐Ÿ‡บ๐Ÿ‡ธ Christine: Reversing JIA: paddisonprogram.com/reversi...

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๐Ÿ‡บ๐Ÿ‡ธ Emily: Reversing RA Joint Pain: paddisonprogram.com/reversi...

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๐Ÿ‡ณ๐Ÿ‡ฑ Danny: Crushing RA:

1) paddisonprogram.com/crushin...

2) paddisonprogram.com/crushin...

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๐Ÿ‡ณ๐Ÿ‡ฑ Wim Hof: Reversing Autoimmune Diseases: paddisonprogram.com/wim-hof...

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๐Ÿ‡ฌ๐Ÿ‡ง Iida: Reverses ANA Positive Oligoarthritis with Paddison Program & Yoga: paddisonprogram.com/iida-re...

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๐Ÿ‡บ๐Ÿ‡ธ Ellen: Reversing Her RA Symptoms:

1) paddisonprogram.com/ellen-i...

2) paddisonprogram.com/ellen-i...

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๐Ÿ‡ฆ๐Ÿ‡บ Andrea: RA Insights: paddisonprogram.com/rheumat...

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๐Ÿ‡ฌ๐Ÿ‡ง Somerset: Healing RA with Plant-Based Diets: paddisonprogram.com/healing...

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๐Ÿ‡บ๐Ÿ‡ธ Dr. John McDougall: The Truth About RA: paddisonprogram.com/the-tru...

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๐Ÿ‡บ๐Ÿ‡ธ David Wolfe: Talks RA & Healthy Living: paddisonprogram.com/david-w...

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๐Ÿ‡บ๐Ÿ‡ธ Dr. Michael Greger: Talks RA: paddisonprogram.com/dr-greg...

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๐Ÿ‡บ๐Ÿ‡ธ Joseph Encinia: Juvenile RA: paddisonprogram.com/joseph-...

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๐Ÿ‡บ๐Ÿ‡ธ Christine: Gets Off Plaquenil & Becomes Pain Free from RA: paddisonprogram.com/christi...

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๐Ÿ‡บ๐Ÿ‡ธ Dr. Michael Klaper: Optimal Diet & Natural RA Treatment: paddisonprogram.com/dr-klap...

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๐Ÿ‡ณ๐Ÿ‡ฟ Andy: Andy Becomes Pain Free & Drug Free: paddisonprogram.com/andy-be...

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๐Ÿ‡ณ๐Ÿ‡ฑ Hanna: Hanna Gets Her Health Back: paddisonprogram.com/hanna-g...

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๐Ÿ‡บ๐Ÿ‡ธ Dr. Monica Agarwal:

1) Explains Reversing RA Personally & Professionally: paddisonprogram.com/dr-moni...

2) Driving Positive Change for RA Treatment & Public Health: paddisonprogram.com/dr-moni...

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๐Ÿ‡บ๐Ÿ‡ธ Dr. Nisha Manek: Rheumatologist Interviews Clint Paddison: paddisonprogram.com/rheumat...

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๐Ÿ‡บ๐Ÿ‡ธ Richard Matthews:

1) How Gut Bacteria Influences RA: paddisonprogram.com/how-gut...

2) Probiotics & RA: paddisonprogram.com/probiot...

3) Hormones & RA: paddisonprogram.com/hormone...

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๐Ÿ‡ฆ๐Ÿ‡บ Rowena Jayne:

1) Using Bikram Yoga to Help Reverse RA: paddisonprogram.com/using-b...

2) Raw Foods for RA: paddisonprogram.com/raw-foo...

3) Naturopathic Tips for RA Pain & Stress Reduction: paddisonprogram.com/naturop...

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๐Ÿ‡ฆ๐Ÿ‡บ Karen: Inspirational RA Interview: paddisonprogram.com/inspira...

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๐Ÿ‡ฆ๐Ÿ‡บ Clint Paddison:

โ€ข Welcome to the Paddison Program Podcast: paddisonprogram.com/podcast...

โ€ข 7 Important RA Lessons from Ghitaโ€™s RA Journey: paddisonprogram.com/7-impor...

โ€ข RA & Hope: paddisonprogram.com/hope/

โ€ข Stress & RA: paddisonprogram.com/stress-...

โ€ข RA Symptoms: paddisonprogram.com/rheumat...

โ€ข Clint Explains RA Reversal on the FX Medicine Podcast: paddisonprogram.com/clint-e...

โ€ข Protein Powders for RA: paddisonprogram.com/protein...

โ€ข NSAIDs Causing More RA Every Day: paddisonprogram.com/nsaids/

โ€ข Regular Bowel Movements: paddisonprogram.com/regular...

.

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๐Ÿ”˜ Videos: m.youtube.com/channel/UC54r...

๐Ÿ”˜ Facebook: facebook.com/RheumatoidArth...

๐Ÿ”˜ Paddison search results in:

โ€ข NRAS forum: healthunlocked.com/search/p...

โ€ข HU forum: healthunlocked.com/search/p...

โ€ข Google: google.ca/search?as_q=&as_e...

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๐Ÿ”˜ Whole foods plant based diet lifestyle search results in:

โ€ข NRAS forum: healthunlocked.com/search/w...

โ€ข HU forum: healthunlocked.com/search/w...

โ€ข Google: google.ca/search?as_q=whole...

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Opinion:

WFP-BD/L can be safely implemented (in conjunction with medications & with your medical teams careful monitoring.

All FREELY available information for everyone at no cost ๐Ÿ†“.)

It takes time to listen ๐Ÿ‘‚, learn ๐Ÿค”, research ๐Ÿ“š , consult with your medical team ๐Ÿ‘ฅ & loved ones ๐Ÿ‘ช.

You learn the process as you go along with 'trial & error' implementation in conjunction with your medical team -- as a safe 'check & balance' -- & continued medical/ medication monitoring).

[Expense ๐Ÿ’ท ๐Ÿ’ถ ๐Ÿ’ต ๐Ÿ’ด is not an obstacle. All the information is freely ๐Ÿ†“ available to everyone.]

Time, energy, ability, motivation, & willingness to learn & try the process can be hurdles to overcome.

It's a long-term, long-haul process that can improve the overall health of (some? many?) Autoimmuners/ RAers.

It can influence the course of disease progression.

Your "mileage can vary . . ."

It restores 'realistic hope' & a 'sense of control', & makes us 'active participants' in our body's healing process.

It's a PROCESS for genuinely interested, highly motivated individuals, who desire additional methods to help themselves along the autoimmune journey.

It's not a panacea, it's not easy, it's not for everyone -- nor does it claim to be.

For those of us for whom 'the process' does work, it can be remarkable -- life-changing. ๐Ÿค—

The information is here for anyone who's genuinely interested in learning. (The information will be here if ever you choose to peruse to it.) ๐Ÿ™

If you, your loved ones, & medical team are able to take the time to fully research the WFP-BD/L process, you'll begin to learn, understand, & fully comprehend it. All of your questions/ concerns will be addressed.

With these free resources & working hand in hand with your physicians, you can embark on a safe WFP-BD/L journey.

It's doable.

It's safe.

And, you continue learning along the way from your own experience & the experience of others.

_______

There are WFP-BD/L-ers on the NRAS forum who are doing well:

Their stories (& the abundant information -- freely available to 1 & all) may inspire you. ๐Ÿค— ๐Ÿ™

.

andyswarbs: healthunlocked.com/user/and...

Food and Arthritis blog: foodandarthritis.blogspot.c...

.

Shaun94: healthunlocked.com/user/sha...

paddisonprogram.com/reversi...

.

paddisonprogram.com/reversi...

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๐ŸŽถ for ๐ŸŽ„ travellers:

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Wishing you, & your loved ones, a joyous, pain-free, laughter-filled holiday โฃ

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๐Ÿ™ ๐ŸŽ„ ๐ŸŽ ๐ŸŽ‰ ๐Ÿ› โ„๏ธ ๐ŸŒž โ›„๏ธ ๐ŸŒบ ๐Ÿด โ˜บ๏ธ

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Thank you Kai, appreciated. :-} x

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SPAM 'Reporters':

. . . . . . . THIS POST IS NOT ๐Ÿšซ SPAM.

. . . . . . . It's been cleared โœ… by NRAS.

.

Kindly take time to scrutinise a post's content ๐Ÿ‘€ -- examine it carefully ๐Ÿ” ๐Ÿค” -- BEFORE 'Reporting' it as SPAM. ๐Ÿ™

.

[Use of the word "FREE" ๐Ÿ†“ -- does not mean a post is SPAM. It's intended for those of us living within budgets. Free ๐Ÿ†“ equates to: we needn't worry about inability to access useful information because it's 'out of our budget'.]

.

. . . . . . ."Free doesn't equal spam": ๐Ÿ†“ ๐Ÿšซ = spam

. . . . . . ."Free equals affordable": ๐Ÿ†“ = affordable

.

.

I'm a legitimate, year+ long, NRAS forum participant (Kai--) , who shares (free ๐Ÿ†“ ) information, which has personally helped me in my struggle with autoimmune illness: healthunlocked.com/user/kai...

.

Clicking the 'Report' button on non-SPAM posts (such as mine):

๐Ÿ”ด Creates additional work ๐Ÿ“ / time โŒ›๏ธ for NRAS to respond to you.

๐Ÿ”ด Contributes to my account being automatically deleted by an "automated over-sensitive spam filter" ๐Ÿ˜ฎ : healthunlocked.com/nras/pos... [Over multiple HU communities, we/ I've lost hundreds (over a year's worth) of near-daily freely shared research/ information (posts & replies) -- that some of us routinely used as convenient references -- because of 'false Reportings' & the 'overly sensitive automated spam filter'. ๐Ÿ˜ฑ ๐Ÿ™ƒ ]

.

Merely my suggestion/ opinion:

Please ๐Ÿ™ , kindly take time to carefully examine ๐Ÿค“ "freely shared information" ๐Ÿค” before jumping to the conclusion it's SPAM & 'Reporting' it. For example, taking a moment to skim a contributor's history -- their posts, replies, profile, etc. -- all help you form a sound, well-balanced assessment of a post. [And, it saves individuals on the "receiving end" of the Reports the 'cumulative repercussions'. ๐Ÿ™ƒ ๐Ÿ˜ฎ ๐Ÿ˜ฑ ๐Ÿ™ ๐Ÿ˜‰ ]

.

Thank you kindly for your consideration. ๐Ÿ™

Your thoughtfulness is much, much appreciated. ๐Ÿ™ ๐Ÿ€ ๐ŸŒบ ๐Ÿค— ๐Ÿ‘

.

.

Now this is Spam:

.

.

Reply

.

More 'fun with Spam' thanks to allanah's fun find at Spam! ( healthunlocked.com/nras/pos... ):

Toaster | Scamalot:

.

.

Lots more laughs ๐Ÿ˜‚ at Mashable YouTube channel under Scamalot: m.youtube.com/playlist?list...

Comedian James Veitch ( veitch.me/ ) videos: google.com/search?as_q=Jame...

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Whole Foods Plant Based Diet:

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"A brief overview of the benefits of a whole foods plant based nutritional approach on personal, social and enviromental health. This video touches only briefly on various aspects of the vast subject of human nutrition. For more detailed information please refer to the work of the people depicted in the video (as well as the many others that are not). The people featured in the video are, in order of appearance:"

.

๐ŸŽ Caldwell Esselstyn: dresselstyn.com/site/video-2/

tedxtalks.ted.com/video/TED...

.

๐ŸŽ Neal Barnard: pcrm.org/health/resources

pcrm.org/health/diabetes-re...

innerself.com/content/video...

.

๐ŸŽ Michael Greger: nutritionfacts.org/?fwp_sea...

.

๐Ÿ Pamela Popper: wellnessforumhealth.com

m.youtube.com/channel/UClT3...

.

๐ŸŽ John McDougall: drmcdougall.com/health/educ...

tedxtalks.ted.com/video/The...

drmcdougall.com/2014/05/31/...

drmcdougall.com/health/educ...

m.youtube.com/channel/UCjtp...

m.youtube.com/channel/UCqtt...

.

๐ŸŽ Joel Furhman: drfuhrman.com/search?search...

m.youtube.com/user/drfuhrman

.

๐Ÿ Aryan Tavakkoli: m.youtube.com/channel/UCfU1...

.

๐Ÿ Richard Oppenlander: comfortablyunaware.com/author/

.

๐Ÿ Melanie Joy: carnism.org/what-we-do/videos

______________

.

The physician names in ๐ŸŽ boldface type, have helped me.

[I've learned from their abundant, freely ๐Ÿ†“ available work.]

If you're interested, the links to their free works may help you as well. ๐Ÿ™

.

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๐Ÿด Forks Over Knives: The Extended Interviews:

.

.

๐ŸดForks Over Knives - Official Trailer

.

.

For reference:

๐Ÿด "Forks Over Knives" documentary/ movie in 2 parts: cosmosdocumentaries3.blogsp...

.

๐Ÿด "Forks Over Knives" YouTube Video Channel: m.youtube.com/user/ForksOve...

.

๐Ÿด "Forks Over Knives" search results in:

โ€ข HU forums: healthunlocked.com/search/f...

โ€ข Google: google.ca/search?as_q=&as_e...

.

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Anna Chisholm's Big Impact podcast ( annachisholm.com/category/p... ; mytuner-radio.com/podcasts/... ):

Reversing Rheumatoid Arthritis โ€“ with Clint Paddison: annachisholm.com/2016/11/re...

Transcript: paddisonprogram.com/big-imp...

.

References:

โ€ข Hiromi Shinya: en.m.wikipedia.org/wiki/Hir...

The Enzyme Factor: amazon.com/Enzyme-Factor-Hi...

โ€ข John McDougall: drmcdougall.com

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Summary of a PP Process/ Experience

One of the best capsule summaries (I've read) about PP process, see andyswarbs' explanation/ description 'in context':

healthunlocked.com/nras/pos...

.

Even going down the diet route, your starting point must be to consult your doctor / rheumy about the sulflasalazine and either get the dosage changed or move to another dmard. This is your best option for halting progress of your osteoarthritis. I would make that appointment with your doctor straight away because reversing damage joint damage is not going be easy.

Removing dairy I fully approve of. However depending on your personal history both fruit and soya could be triggers and sadly may be causing you more pain! I would especially be careful of any and all fruit juice right now. Eating whole fruit is much better since the fibre helps slow down absorption and so reduces any sugar rush. But it all depends on the state of your gut and that depends on your medication, dietary and stress history etc that are not the purpose of this forum.

My belief - and experience - is that your gut is very much part of the problem that is causing your struggles. If you also feel this way then you have to find out what the arthritis triggers are for your body, and that means, in my eyes going through a comprehensive elimination diet. This is not just some haphazard process, because you need to ensure through that process you get complete and great nutrition from beginning to end.

As you go through the elimination process you also need to know as definitively as you can which foods really are causing your gut problems in its current state.

If you google diet and arthritis you will see advocacy for paleo/aip which includes high quality meats and fish as one dietary solution. The other main route is one I followed. This is the whole-food plant based approach as promoted by Clint Paddison. Both routes advocate many many more plants in your diet.

If you are determined to go down the dietary route then you will need 100% commitment. Reasons include

- some people on this forum have tried various dietary solutions and failed

- there people on this forum who think diet does not work

- there others who think (rightly in many cases) that there are people out there who are just after your money

- NRAS themselves recommend a only Mediterranean diet, following NICE guidelines

- if you discuss diet both your doctor and rheumy are likely to say "diet has no effect" probably for similar reasons.

- going through a good elimination process is not easy. My own process stalled and I was so confused. My wife even suggested the dietary approach was not working for me anymore. After taking advice I eventually stopped consuming oils such as olive and coconut and kept nuts to a minimum. Then progress started again and from that day my health never stopped improving.

Briefly, my own story is that I have had arthritis for 40+ years but it was May2015 when RA hit my body and brought my life to a complete halt. A year later Apr2016 I was hardly able to walk and in a wheelchair. I then started the paddison program, as it is called and by Sep2016 I was able to walk. Because my body was in such very bad shape physically I started yoga in Oct2016. I have done Bikram Yoga every weekday ever since and that has been a totally essential part of my recovery and I cannot recommend it highly enough.

And that's the other thing. Diet can get you so far, but for my money as and when you can do it good, indeed very good RA-friendly cardio-vascular exercise daily is a must. NRAS are themselves promoting good exercise, but I am not sure they would advocate the intensity of Bikram Yoga, which some yogis describe as 90 minutes of hell. But in my mind, if you can afford it and get to a studio, it is the best exercise, bar none for someone with arthritis.

Right now I would get your meds sorted to your satisfaction asap. Then do more and more research, deciding what next steps and approach to solving your dietary issues are right for you. Do whatever exercise you can that does not damage your joints.

If you want any more advice from me then click on my name [ healthunlocked.com/user/and... ] and send me a message.

Regards

Andy

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Additionally, if you're seriously interested in a Whole Foods Plant-Based Diet/ Lifestyle process, consider sharing & reviewing the Guide for Rheumatologists (from PP Facebook, facebook.com/pg/RheumatoidA... ) with your rheumatologist (& loved ones):

.

Low-Fat, Whole-Foods, Plant-Based โ€œPaddison Programโ€ Diet and Lifestyle Approach for Rheumatoid Arthritis: A Guide for Rheumatologists (Version 1.5.6): paddisonprogram.com/wp-cont...

.

Some of the text (in 5 segments) is at post: Erika's Rheumatologist Confirms Erika's CCP Reduced (from 144.3 to 27) via Diet โ€” turning_pain_n2_purpose: healthunlocked.com/nras/pos...โ€”-turning_pain_n2_purpose

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Hope this helps. ๐Ÿ™ ๐Ÿ€ ๐ŸŒบ ๐ŸŒž

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Also for our rheumatologist ๐Ÿ‘ฉโ€โš•๏ธ , physicians ๐Ÿ‘จโ€โš•๏ธ, & ourselves ๐Ÿ‘ฉโ€๐Ÿ’ผ ๐Ÿ‘จโ€๐Ÿ’ผ :

Brief RA Tips videos ๐Ÿ“น (Facebook): facebook.com/pg/RheumatoidA...

.

Minutes โฑ โ€ข Topic ๐Ÿ“Œ

2:17 โ€ข RA healing is lots of periods of "not much progress" but get the fundamentals right & progress continues.: facebook.com/RheumatoidArth...

.

0:52 โ€ข Ruben turns his life around with PP: facebook.com/RheumatoidArth...

0:42 โ€ข Chef AJ Podcast - How To Enjoy Healthy Foods: facebook.com/RheumatoidArth...

0:29 โ€ข Shelly gets off triple therapy: Prednisone, Methotrexate & Plaquenil. : facebook.com/RheumatoidArth...

6:19 โ€ข Rheumatoid Arthritis in the knees - powerful pain reduction approach: facebook.com/RheumatoidArth...

0:52 โ€ข Trinette used PP for RA to become pain free & safely taper off Methotrexate & other drugs: facebook.com/RheumatoidArth...

.

5:16 โ€ข Reversing RA - Slow healing is normal (& good): facebook.com/RheumatoidArth...

3:42 โ€ข Lowering CRP when healing RA - How low do we need to get it?: facebook.com/RheumatoidArth...

1:34 โ€ข PP Phase 5 recipe example - Cream of Cauliflower Soup: facebook.com/RheumatoidArth...

2:39 โ€ข Is RA exercise on swollen joints helpful or harmful? facebook.com/RheumatoidArth...

1:27 โ€ข How awesome would it be if you could reverse RA naturally...: facebook.com/RheumatoidArth...

.

2:43 โ€ข RA tip - sitting cross legged for the knees: facebook.com/RheumatoidArth...

3:21 โ€ข Probiotics & RA: facebook.com/RheumatoidArth...

1:42 โ€ข RA Tip - morning stiffness joint tests: facebook.com/RheumatoidArth...

3:13 โ€ข Fish Oil & RA - Does It Do Anything? facebook.com/RheumatoidArth...

2:54 โ€ข Before & after with my RA: facebook.com/RheumatoidArth...

.

2:50 โ€ข Overall Goal When Reversing RA Naturally: facebook.com/RheumatoidArth...

1:49 โ€ข Reversing RA symptoms in my elbows - exercise waskey: facebook.com/RheumatoidArth...

3:53 โ€ข Excellent food for RA symptom relief: facebook.com/RheumatoidArth...

1:47 โ€ข RA & Vitamin D levels: facebook.com/RheumatoidArth...

2:03 โ€ข Minimising RA whilst carrying groceries: facebook.com/RheumatoidArth...

.

3:49 โ€ข Nightshade Vegetables & RA - is there a connection? facebook.com/RheumatoidArth...

2:11 โ€ข RA pain reduction - gym notekeeping tip: facebook.com/RheumatoidArth...

9:04 โ€ข Overcoming RA - World Healthcare Forum video (The Netherlands): facebook.com/RheumatoidArth...

2:46 โ€ข RA pain reduction - brilliant food for protein digestion: facebook.com/RheumatoidArth...

2:12 โ€ข Reversing RA in the knees & large joints: facebook.com/RheumatoidArth...

.

2:33 โ€ข Powerful & Fast RA Relief - best food for massive relief: facebook.com/RheumatoidArth...

11:26 โ€ข RA: Are Protein Powders Good? The positives & negatives: facebook.com/RheumatoidArth...

6:53 โ€ข Discipline for reversing RA: facebook.com/RheumatoidArth...

5:59 โ€ข Airport tips with RA: facebook.com/RheumatoidArth...

0:54 โ€ข Carol Reviews The Paddison Program forRA: facebook.com/RheumatoidArth...

.

๐Ÿ™ ๐Ÿ€ ๐ŸŒบ ๐ŸŒž

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[Also posted at Practical, Brief Video Tips for RAers/ Autoimmuners: healthunlocked.com/cure-art... ]

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Journalist Sumit Bose, Another* RA-er Who's Documenting His RA Journey

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"Eating Myself Healthy โ€” Can a Diet Cure Rheumatoid Arthritis?":

m.youtube.com/channel/UC5W3...

.

Sumit Bose's YouTube channel (with 7 Episodes to date) documents his RA journey via video blogging (vlogging ๐Ÿ“น ). ๐Ÿค— ๐Ÿ‘

.

.

Video

Minutes

. . . . โฑ . . . โ€ข . EPISODE # [See below for videos & notes.]

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

. 4:39 min. โ€ข EPISODE 1 โ€” Intro to Sumit Bose, Clint Paddison, & the Paddison Program

. 4:36 min. โ€ข EPISODE 2 โ€” 1st day of PP

. 1:54 min. โ€ข EPISODE 3 โ€” 2nd day of PP

. 4:05 min. โ€ข EPISODE 4 โ€” What is RA?

. 2:58 min. โ€ข EPISODE 5 โ€” 3rd day of PP

. 5:52 min. โ€ข EPISODE 6 โ€” End of Week 1 of PP & First 12 Days of PP

26:15 min. โ€ข EPISODE 7 โ€” Unvarnished Truths from Dr. John McDougall

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

.

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Finding Sumit Bose's depiction of early phases of the PP process spot on!! โ˜บ๏ธ ๐Ÿ‘

Refreshing to see accuracy/ preciseness with which he explains a dietary/ lifestyle (d/l) process (after reading so many misconceptions), as well as his generously showing his unvarnished personal experience, day by day. ๐Ÿค—

[Many thanks to SB. ๐Ÿ™ ๐Ÿ˜Œ His truthfulness/ honesty is sincerely appreciated by those of us who are also on a d/l journey & wish to learn from (& share with) each other. ๐Ÿ‘ ]

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๐Ÿ™ ๐Ÿ€ ๐ŸŒบ ๐ŸŒž

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[SB's videos & (my) jotted notes: Journalist Sumit Bose, Another RA-er Who's Documenting His RA Journey: healthunlocked.com/cure-art... ]

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* For reference:

'Healing Josefine' ๐Ÿ‘ฉ ( m.youtube.com/channel/UCEYu... ) &

Rick 'The RA Health Coach' ๐Ÿ‘ฑ ( m.youtube.com/channel/UC-24... ),

are 2 earlier vloggers who've documented their d/l journeys as well. ๐Ÿ‘๐Ÿ‘

Have also found both Josefine & Rick to be accurate, truthful, honest in their vlogging. ๐Ÿ™ ๐Ÿ˜Œ

They, too, convey the daily reality of d/l experiences & the uniqueness of each of our journeys.

They've been deeply personal inspirations for me โ˜บ๏ธ , wonderful sources of additional quality, sensible tips, & shared thoughts. ๐Ÿ˜Œ ๐Ÿค— (Much, much appreciated. ๐Ÿ™ ๐Ÿ˜Œ )

Catching Up with 'Healing Josefine' -- Over 2 Years & 80+ Vlogs may be of interest to sincere seekers: healthunlocked.com/nras/pos...

.

๐Ÿ™ ๐Ÿ€ ๐ŸŒบ ๐ŸŒž

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RAers Who Implement Whole Food Plant-Based Diet/ Lifestyle (WFP-BD/L) & Physicians (& Others) Who Recommend It

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[Compiled (from 2-part list) at source post FREE Whole Foods Plant-Based Diet/ Lifestyle (WFP-BD/L) Info for Interested Autoimmuners/ RAers: healthunlocked.com/nras/pos... ]

.

(Audio Podcast ๐Ÿ”Š , Videos ๐Ÿ“น , Transcripts ๐Ÿ“„ )

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๐Ÿ‡ฆ๐Ÿ‡บ Julia: Julia has come off Methotrexate in a controlled manner: paddisonprogram.com/julia-h...

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๐Ÿ‡ช๐Ÿ‡ธ ๐Ÿ‡ฌ๐Ÿ‡ง Rubรฉn: Rubรฉn Turns His Life Around with the Paddison Program for RA: paddisonprogram.com/ruben-t...

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๐Ÿ‡บ๐Ÿ‡ธ Chef AJ: Making Healthy Foods Delicious with Chef AJ: paddisonprogram.com/making-...

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๐Ÿ‡บ๐Ÿ‡ธ Shelly: Shelly Celebrates 1 Year Off Drugs: paddisonprogram.com/shelly-...

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๐Ÿ‡ฆ๐Ÿ‡บ Trinette: Trinette is Pain-Free & Off Methotrexate: paddisonprogram.com/trinett...

.

๐Ÿ‡ฎ๐Ÿ‡ช Sally: Sally Lowers Methotrexate with the PP: paddisonprogram.com/sally-l...

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๐Ÿ‡ฌ๐Ÿ‡ง Ashley: Meditation for RA Relief: paddisonprogram.com/meditat...

.

๐Ÿ‡บ๐Ÿ‡ธ Lyn: Lyn Has Halved Methotrexate Already: paddisonprogram.com/lyn-has...

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๐Ÿ‡บ๐Ÿ‡ธ Katy: Katyโ€™s Inspirational Progress Against Lifelong RA: paddisonprogram.com/katys-i...

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๐Ÿ‡ฆ๐Ÿ‡บ Linda: Linda Is Pain Free & Drug Free: paddisonprogram.com/linda-i...

.

๐Ÿ‡จ๐Ÿ‡ฆ Katie: Katie Recovers from 11 Years of Inflammatory Arthritis: paddisonprogram.com/katie/

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๐Ÿ‡บ๐Ÿ‡ธ Alisa: Alisa Overpowers RA: paddisonprogram.com/alisa-o...

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๐Ÿ‡ฆ๐Ÿ‡บ Cherie: Ankylosing Spondylitis Symptom Reversal with Cherie: paddisonprogram.com/ankylos...

.

๐Ÿ‡ฆ๐Ÿ‡บ Robyn Chuter:

1) Paddison Program โ€“ Nutritionally Complete In The Baseline Phase: paddisonprogram.com/baselin...

2) RA Relief Using EFT: paddisonprogram.com/rheumat...

.

๐Ÿ‡จ๐Ÿ‡ฆ Lor: Reversing Psoriasis & RA with Lor: paddisonprogram.com/reversi...

.

๐Ÿ‡ฌ๐Ÿ‡ง Andy: Andy Is Beating RA: paddisonprogram.com/andy-is...

.

๐Ÿ‡บ๐Ÿ‡ธ Erika: Switching from Paleo to PP to Conquer RA: paddisonprogram.com/erika/

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๐Ÿ‡ณ๐Ÿ‡ช ๐Ÿ‡ฌ๐Ÿ‡ง Jyoti: RA Challenges & the Path Forward for Jyoti: paddisonprogram.com/jyoti/

.

๐Ÿ‡ฎ๐Ÿ‡ช Patrick McKeown: Patrick McKeown: Optimal Breathing for Optimal Health: paddisonprogram.com/patrick...

.

๐Ÿ‡ฉ๐Ÿ‡ช Christina: Challenges with Reversing RA Symptoms in a Busy Family Environment: paddisonprogram.com/intervi...

.

๐Ÿ‡ฆ๐Ÿ‡บ Anna Chisholm: Big Impact Interview with Anna Chisholm: paddisonprogram.com/big-imp...

.

๐Ÿ‡บ๐Ÿ‡ธ John: Escaping the Pain Box โ€“ John Shines Bright Against RA Adversity: paddisonprogram.com/john-sh...

.

๐Ÿ‡บ๐Ÿ‡ธ Dr. Doug Lisle: Dealing with RA Emotionally & Mentally with Dr. Doug Lisle: paddisonprogram.com/dr-doug...

.

๐Ÿ‡บ๐Ÿ‡ธ Walter: When RA Medications Fail Never Give Up โ€“ Walterโ€™s Inspirational Determination: paddisonprogram.com/walters...

.

๐Ÿ‡บ๐Ÿ‡ธ Anna: Building Motivation & Feeling Worthy to Heal: paddisonprogram.com/anna/

.

๐Ÿ‡บ๐Ÿ‡ธ Tom O'Bryan: Intestinal Permeability: paddisonprogram.com/intesti...

.

๐Ÿ‡ฆ๐Ÿ‡บ Shaun: Reversing RA:

1) paddisonprogram.com/reversi...

2) paddisonprogram.com/reversi...

.

๐Ÿ‡บ๐Ÿ‡ธ Nicole: Reversing Psoriatic Arthritis Naturally: paddisonprogram.com/reversi...

.

๐Ÿ‡บ๐Ÿ‡ธ Roxana: Improves Her RA, Hashimotos, & Entire Life: paddisonprogram.com/roxana-...

.

๐Ÿ‡บ๐Ÿ‡ธ Christine: Reversing JIA: paddisonprogram.com/reversi...

.

๐Ÿ‡บ๐Ÿ‡ธ Emily: Reversing RA Joint Pain: paddisonprogram.com/reversi...

.

๐Ÿ‡ณ๐Ÿ‡ฑ Danny: Crushing RA:

1) paddisonprogram.com/crushin...

2) paddisonprogram.com/crushin...

.

๐Ÿ‡ณ๐Ÿ‡ฑ Wim Hof: Reversing Autoimmune Diseases: paddisonprogram.com/wim-hof...

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๐Ÿ‡ธ๐Ÿ‡ช ๐Ÿ‡ฌ๐Ÿ‡ง Iida:

1) Reverses ANA Positive Oligoarthritis with Paddison Program & Yoga: paddisonprogram.com/iida-re...

2) Iida Is Pregnant & Super Healthy: paddisonprogram.com/iida-pr...

.

๐Ÿ‡บ๐Ÿ‡ธ Ellen: Reversing Her RA Symptoms:

1) paddisonprogram.com/ellen-i...

2) paddisonprogram.com/ellen-i...

.

๐Ÿ‡ฆ๐Ÿ‡บ Andrea: RA Insights: paddisonprogram.com/rheumat...

.

๐Ÿ‡ฌ๐Ÿ‡ง Somerset: Healing RA with Plant-Based Diets: paddisonprogram.com/healing...

.

๐Ÿ‡บ๐Ÿ‡ธ Dr. John McDougall: The Truth About RA: paddisonprogram.com/the-tru...

.

๐Ÿ‡บ๐Ÿ‡ธ David Wolfe: Talks RA & Healthy Living: paddisonprogram.com/david-w...

.

๐Ÿ‡บ๐Ÿ‡ธ Dr. Michael Greger: Talks RA: paddisonprogram.com/dr-greg...

.

๐Ÿ‡บ๐Ÿ‡ธ Joseph Encinia: Juvenile RA: paddisonprogram.com/joseph-...

.

๐Ÿ‡บ๐Ÿ‡ธ Christine: Gets Off Plaquenil & Becomes Pain Free from RA: paddisonprogram.com/christi...

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๐Ÿ‡บ๐Ÿ‡ธ Dr. Michael Klaper: Optimal Diet & Natural RA Treatment: paddisonprogram.com/dr-klap...

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๐Ÿ‡ณ๐Ÿ‡ฟ Andy: Andy Becomes Pain Free & Drug Free: paddisonprogram.com/andy-be...

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๐Ÿ‡ณ๐Ÿ‡ฑ Hanna: Hanna Gets Her Health Back: paddisonprogram.com/hanna-g...

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๐Ÿ‡บ๐Ÿ‡ธ Dr. Monica Agarwal:

1) Explains Reversing RA Personally & Professionally: paddisonprogram.com/dr-moni...

2) Driving Positive Change for RA Treatment & Public Health: paddisonprogram.com/dr-moni...

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๐Ÿ‡บ๐Ÿ‡ธ Dr. Nisha Manek: Rheumatologist Interviews Clint Paddison: paddisonprogram.com/rheumat...

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๐Ÿ‡บ๐Ÿ‡ธ Richard Matthews:

1) How Gut Bacteria Influences RA: paddisonprogram.com/how-gut...

2) Probiotics & RA: paddisonprogram.com/probiot...

3) Hormones & RA: paddisonprogram.com/hormone...

4) Benefits of Oats: paddisonprogram.com/the-ben...

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๐Ÿ‡ฆ๐Ÿ‡บ Rowena Jayne:

1) Using Bikram Yoga to Help Reverse RA: paddisonprogram.com/using-b...

2) Raw Foods for RA: paddisonprogram.com/raw-foo...

3) Naturopathic Tips for RA Pain & Stress Reduction: paddisonprogram.com/naturop...

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๐Ÿ‡ฆ๐Ÿ‡บ Karen: Inspirational RA Interview: paddisonprogram.com/inspira...

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๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿ‡บ๐Ÿ‡ธ Clint Paddison:

โ€ข Welcome to the Paddison Program Podcast: paddisonprogram.com/podcast...

โ€ข 7 Important RA Lessons from Ghitaโ€™s RA Journey: paddisonprogram.com/7-impor...

โ€ข RA & Hope: paddisonprogram.com/hope/

โ€ข Stress & RA: paddisonprogram.com/stress-...

โ€ข RA Symptoms: paddisonprogram.com/rheumat...

โ€ข Clint Explains RA Reversal on the FX Medicine Podcast: paddisonprogram.com/clint-e...

โ€ข Protein Powders for RA: paddisonprogram.com/protein...

โ€ข NSAIDs Causing More RA Every Day: paddisonprogram.com/nsaids/

โ€ข Regular Bowel Movements: paddisonprogram.com/regular...

โ€ข Methotrexate: paddisonprogram.com/methotr...

โ€ข Live PP Events In the USA: paddisonprogram.com/live-pa...

โ€ข Sitting Cross-Legged for RA โ€“ Helpful or Harmful: paddisonprogram.com/sitting...

โ€ข Reversing RA โ€“ How Quickly Can You Heal Your Gut?: paddisonprogram.com/reversi...

โ€ข RA In the Knees โ€“ One Big Tip: paddisonprogram.com/rheumat...

โ€ข How to be happy: paddisonprogram.com/how-to-...

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๐Ÿ”˜ Videos: m.youtube.com/channel/UC54r...

๐Ÿ”˜ Facebook: facebook.com/RheumatoidArth...

๐Ÿ”˜ Paddison search results in:

โ€ข NRAS forum: healthunlocked.com/search/p...

โ€ข HU forum: healthunlocked.com/search/p...

โ€ข Google: google.ca/search?as_q=&as_e...

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๐Ÿ”˜ Whole foods plant based diet lifestyle search results in:

โ€ข NRAS forum: healthunlocked.com/search/w...

โ€ข HU forum: healthunlocked.com/search/w...

โ€ข Google: google.ca/search?as_q=whole...

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๐Ÿ™ ๐Ÿ€ ๐ŸŒบ ๐ŸŒž

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For anyone merely looking to shed weight ๐ŸŒ โ€”> ๐Ÿ’€

(or shed blood pressure meds ๐Ÿ’Š๐Ÿ’Š ), consider how Penn Jillette

(of 'Penn & Teller' pennandteller.com/wordpress... ๐ŸŽŸ ๐Ÿคนโ€โ™‚๏ธ ๐ŸŽญ ๐Ÿƒ ๐ŸŽฉ ๐Ÿฐ ๐ŸŽฐ )

shed both. ๐Ÿค”

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Penn Jillette is now mainly plant-based ๐Ÿ˜ณ:

๐ŸŽฉ ๐Ÿฐ How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants**:

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๐ŸŽฉ ๐Ÿฐ Penn Loses 120 lbs On Potato Cleanse & Vegan Diet!:

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๐Ÿ™ ๐Ÿ€ ๐ŸŒบ ๐ŸŒž

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Reply

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Penn Jillette:

" . . . I now eat whatever I want.

BUT โ€” what I want has changed profoundly."

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Think that precisely โ€” concisely โ€” sums up what happens when we change our dietary/ lifestyle habits. ๐Ÿ˜ƒ

Our food preferences โ€” tastebuds/ palate ๐Ÿ‘… โ€” shift:

. . . . . ๐Ÿฉ โ€”> ๐ŸŽ

. . . . . ๐Ÿ” โ€”> ๐Ÿฅ—

. . . . . ๐ŸŸ โ€”> ๐Ÿฅ”

[Just as explained by Douglas Lisle: 'The Pleasure Trap': healthunlocked.com/nras/pos... ]

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______

* Another thank you ๐Ÿ™ to ITYFIALMCTT for another thought-provoking ๐Ÿค” find: healthunlocked.com/nras/pos... ๐Ÿค— ๐Ÿ‘

**Think this is the Ray Cronise PJ referred to:

Ray Cronise at TEDMED 2010:

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Paddison Program on CBS News in Jupiter, Florida USA ๐Ÿ‡บ๐Ÿ‡ธ:

Clint Paddison on CBS News at 9:

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Overall Objective For Rheumatoid Arthritis Reversal Is NOT "Remission":

(Text: paddisonprogram.com/rheumat... )

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[Also posted at: healthunlocked.com/cure-art... , healthunlocked.com/nras/pos... , healthunlocked.com/cure-art... , healthunlocked.com/nras/pos... ]

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