Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

2,630 members • 7,957 posts

All posts for August 2024

2 hour run 😊

I’ve been a bit lazy with my long runs lately! So this morning I wanted to do a little better. I’d do a 90 minute run - then assess how I felt and run on a...

I’ve been a bit lazy with my long runs lately! So this morning I wanted to do a ...

Jools2020

Half Marathon•1 month ago

23 Replies

Do We Need Gait Analysis?

I was driving for hours, then sat on a plane with barely any legroom for some more and the knee didn't like it, felt like a distant dull pain but hey-ho, all...

I was driving for hours, then sat on a plane with barely any legroom for some mo...

mrrun

Ultramarathon•1 month ago

27 Replies

EDIT: ANOTHER VRB NEEDS POM-POMS! FRIDAY POM-POMS FOR OUR FABULOUS VRBS!!! 🥳📣🎽🤩

Happy Friday everyone 🤗 Update to add drl212 who will run the Dorney 5K on Sunday. A flat course beside the lake and home to the London 2012’s...

Happy Friday everyone 🤗 Update to add drl212 who will run the Dorney 5K on ...

Irishprincess

Administrator•1 month ago

26 Replies

Want to take advantage of all our features? Just log in!

SEPTEMBER RACES/EVENTS? WANT A POMPOM CHEER? COME HERE WITH THE DETAILS 🥳📣🎽🏅

It’s time to give us details of your races for September. I’ve looked at last year and it looked pretty busy so I expect the same this year with lots of fab...

It’s time to give us details of your races for September. I’ve looked at last ...

Irishprincess

Administrator•1 month ago

124 Replies

ANTRIM COAST HM RACE REPORT (extra long, even for me 🤣)

I had wanted to do this one for a few years now. It’s close to where I grew up and the area has many happy memories for me. Also, it’s a stunning coastline...

I had wanted to do this one for a few years now. It’s close to where I grew up a...

Irishprincess

Administrator•1 month ago

61 Replies

Weekly chat August 26-September 1 ☕️

Thank you to Irishprincess for the opportunity to do a guest post this week. IP I was sending you nothing but good vibes for your race as I was writing this....

Thank you to Irishprincess for the opportunity to do a guest post this week. IP...

Decker

Ultramarathon•1 month ago

67 Replies

A Return to Regent's

It's been one of those weeks. For the first time since I started the C25K back in February, I found my motivation to get out the door to be flagging. I did...

It's been one of those weeks. For the first time since I started the C25K back ...

drl212

•1 month ago

23 Replies

The good, the bad and the ugly…😕🤷‍♀️🏃‍♀️

I share the good runs so it’s only fair to share the ones that don’t go as planned! I missed my long run last weekend due to a niggle (which thankfully has...

I share the good runs so it’s only fair to share the ones that don’t go as plann...

Sandraj39

Half Marathon•1 month ago

18 Replies

There's no more faith in thee than in a stewed prune. (Hen. VI Part1 3:3)

Not prunes but plums were the order of the day. A multi-surface 10k run from the local town of Pershore in the heart of the Vale of Evesham (famous for its...

Not prunes but plums were the order of the day. A multi-surface 10k run from the...

Shake-and-run

Half Marathon•1 month ago

48 Replies

Severn Bridge 10k Race Report 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

Hi everyone. 👋 This is a long one, I apologise 🙏 I’m delighted to report I ran my 6th SB 10k this morning. Each time has been a bit different, including 28...

Hi everyone. 👋 This is a long one, I apologise 🙏 I’m delighted to report I ra...

cheekychipmunks

Half Marathon•1 month ago

60 Replies

Running to Work

I’ve been feeling a little less than motivated at the end of this week. Someone (OF or MU) advised me to try something new and so I did. First time I’ve...

I’ve been feeling a little less than motivated at the end of this week. Someone...

drl212

•1 month ago

10 Replies

Purrrrrfect timing - it's Friday so it must be time for pompoms!!! 🥇📣🏃‍➡️🏁

Everyone present and correct? Hold up your pom poms. Clear your throats. Prepare to jump and shout. For we have racers who need our support, so, at the double...

Everyone present and correct? Hold up your pom poms. Clear your throats. Prepare...

linda9389

Administrator•1 month ago

48 Replies

Happy spaces…🙂🏃‍♀️

Just wanted to share a few grey skies (! ) from this mornings run! Today was my ‘speed’ session (🤣🤣) - a warm up run followed by diagonals on the football...

Just wanted to share a few grey skies (! ) from this mornings run! Today was my ...

Sandraj39

Half Marathon•1 month ago

22 Replies

60 minute run 😊

I went on a 10K run last Saturday. (No, not in 60 minutes - that’s never going to happen!). It was OK and I did push myself a little. I did it in about 1hr 31...

I went on a 10K run last Saturday. (No, not in 60 minutes - that’s never going t...

Jools2020

Half Marathon•1 month ago

24 Replies

Because...this is what friendship is all about...

A restless night, following other restless nights; days that begin with lonely and hidden tears and end with the same. Too many of these, lately... but;...

A restless night, following other restless nights; days that begin with lonely ...

Oldfloss

Administrator•1 month ago

44 Replies

Quick update from Gothenburg

Hello VRBs, I didn’t make the final sadly but tbh I never really was in with much chance. I came 6th in my 200m semi final after a tight lane draw in lane 2...

Hello VRBs, I didn’t make the final sadly but tbh I never really was in with muc...

RunBrianRun

Half Marathon•1 month ago

59 Replies

Weekly chat 19th - 25th August: just extraordinary 😎👏🏃‍♀️‍➡️

Photo courtesy of Porthcawl parkrun Hey up lovely VRBs. I hope life is treating you well! I was musing the other day about how there is definitely...

Photo courtesy of Porthcawl parkrun Hey up lovely VRBs. I hope life is treating...

linda9389

Administrator•1 month ago

109 Replies

New Forest HM training - last long run complete!

Hi all, I’ve been working towards the New Forest HM using Jeff Galloway’s tailored training plan on Garmin Connect. I needed a plan that involved walking so...

Hi all, I’ve been working towards the New Forest HM using Jeff Galloway’s tailor...

David_G

Metric Marathon•1 month ago

19 Replies

Another semi final 😀

I made it through to the semi final of the 200m! I came second ahead of the American and behind the German.

I made it through to the semi final of the 200m! I came second ahead of the Amer...

RunBrianRun

Half Marathon•1 month ago

20 Replies

Silver 🥈

Goodness me. I’m on cloud 9. A very closely contested race saw the Germans as champions followed by us ahead of the USA in bronze. A day of completely...

Goodness me. I’m on cloud 9. A very closely contested race saw the Germans as c...

RunBrianRun

Half Marathon•2 months ago

26 Replies

London vitality 10K

Hi Guys, Has anyone ran the London Vitality 10K before? Signed up and looking forward to it. My question is around travel logistics. The race starts at...

Hi Guys, Has anyone ran the London Vitality 10K before? Signed up and looking f...

Catho78

10 Miles•2 months ago

10 Replies

Yes!! It’s Friday so it must be: POM POM TIME 🥾🏃💨🏆🍾🌟

Loosen those shoulders, take in deep breaths; this weekend, our cheers and Pom Pom shaking need to be heard and felt as far away as Sweden!! More about that...

Loosen those shoulders, take in deep breaths; this weekend, our cheers and Pom ...

Beachcomber66

Administrator•2 months ago

26 Replies

Unexpected Personal Best

On Wednesday, I was a bit angry with myself for signing up for this race. I've been so busy with different projects. It's an evening run and I'm a morning...

On Wednesday, I was a bit angry with myself for signing up for this race. I've ...

drl212

•2 months ago

21 Replies

25th Masters World Championships M60 Semifinal

Wow what a day that was! I’m utterly shattered but such a great day despite not making the final. I came 3rd in my heat which I’m thrilled with but my time...

Wow what a day that was! I’m utterly shattered but such a great day despite not ...

RunBrianRun

Half Marathon•2 months ago

26 Replies

I made the semi final!

Guys I can’t believe I actually did it! I came second in my heat and got one of the automatic qualifying places. Oh my I’m so happy. This was all I wanted. I...

Guys I can’t believe I actually did it! I came second in my heat and got one of ...

RunBrianRun

Half Marathon•2 months ago

24 Replies

Sleaford 10km Cake Run Race Report

Well it was another hot run 🥵🥵, but the thought of those scrummy cakes was definately a big motivation!! This was my third attendance at this race and as...

Well it was another hot run 🥵🥵, but the thought of those scrummy cakes was def...

Hedgehogs123

Metric Marathon•2 months ago

22 Replies

Checked in

Hello VRBs Just a quick update to let you know that I’ve arrived safely and have declared for my events. Pressure is building to say the least and I didn’t...

Hello VRBs Just a quick update to let you know that I’ve arrived safely and have...

RunBrianRun

Half Marathon•2 months ago

36 Replies

Weekly Chat August 12 to 18: The Sun Sets on Paris 2024

The end of the 2024 Olympic Games is going to leave a temporary hole in my life! It has been like a two week long epic film, full of drama, triumphs,...

The end of the 2024 Olympic Games is going to leave a temporary hole in my life!...

Beachcomber66

Administrator•2 months ago

112 Replies

60 minute run ☀️

I’ve done a fair few 60 minute runs this year. Most of them were low HR runs when I had my coach! I never found them hard - many of them were barely any...

I’ve done a fair few 60 minute runs this year. Most of them were low HR runs whe...

Jools2020

Half Marathon•2 months ago

18 Replies

Island Relay leg 10 completed!

Nice afternoon doing our stint of the Isle of Wight Relay. There were 12 legs in total and we were doing leg 10,just a short 3.5 miles but straight into a hill...

Nice afternoon doing our stint of the Isle of Wight Relay. There were 12 legs in...

aliboo70

Half Marathon•2 months ago

33 Replies

Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

All posts for August 2024

2 hour run 😊

Do We Need Gait Analysis?

EDIT: ANOTHER VRB NEEDS POM-POMS! FRIDAY POM-POMS FOR OUR FABULOUS VRBS!!! 🥳📣🎽🤩

SEPTEMBER RACES/EVENTS? WANT A POMPOM CHEER? COME HERE WITH THE DETAILS 🥳📣🎽🏅

ANTRIM COAST HM RACE REPORT (extra long, even for me 🤣)

Weekly chat August 26-September 1 ☕️

A Return to Regent's

The good, the bad and the ugly…😕🤷‍♀️🏃‍♀️

There's no more faith in thee than in a stewed prune. (Hen. VI Part1 3:3)

Severn Bridge 10k Race Report 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

Running to Work

Purrrrrfect timing - it's Friday so it must be time for pompoms!!! 🥇📣🏃‍➡️🏁

Happy spaces…🙂🏃‍♀️

60 minute run 😊

Because...this is what friendship is all about...

Quick update from Gothenburg

Weekly chat 19th - 25th August: just extraordinary 😎👏🏃‍♀️‍➡️

New Forest HM training - last long run complete!

Another semi final 😀

Silver 🥈

London vitality 10K

Yes!! It’s Friday so it must be: POM POM TIME 🥾🏃💨🏆🍾🌟

Unexpected Personal Best

25th Masters World Championships M60 Semifinal

I made the semi final!

Sleaford 10km Cake Run Race Report

Checked in

Weekly Chat August 12 to 18: The Sun Sets on Paris 2024

60 minute run ☀️

Island Relay leg 10 completed!

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