New Forest HM training - last long run complete!

[David_G]

Hi all, I’ve been working towards the New Forest HM using Jeff Galloway’s tailored training plan on Garmin Connect.

I needed a plan that involved walking so I don’t put any undue pressure on my heart following a heart attack and cardiac arrest last year. My colleagues at Cardiac Rehab (where I now volunteer) were happy for me to start running again last year as long as I didn’t do too much too soon or go too mad and they’ve been monitoring me on a weekly basis, with no issues having been identified.

Today I completed the final long run of the plan (actually over 15 miles including warm up and cool down walks), so I know I can get through the HM now.

It’s been a tough year but I’m glad I’ve stuck with it and I’m just happy to be able to run again! I don’t care about my time, I know I won’t break any records but my priorities have changed so it doesn’t matter at all.

Look out for my post in 3 weeks, when I’ve hopefully completed the HM 🤞

[SueAppleRun 10 Miles]

You are going to love that run. I ran the 10k last year and am gutted I can't do it again this year

[David_G Metric Marathon in reply to SueAppleRun]

Thanks SueAppleRun 👍 It’s supposed to be a lovely course and I’m staying there to make a weekend of it!

Sorry you can’t make it this year 😢

[SueAppleRun 10 Miles in reply to David_G]

It is a lovely course, I stayed in a great hotel last year, I shall enjoy everyone's race reports this year, and if I ever run again it'll be something to aim for next year

[Beachcomber66 Administrator Half Marathon]

Super effort David_G! You have found a sensible pace and the right balance between running and walking for you. The HM looks as though it will be a run/walk in the park for you! You have put in a huge amount of work to get here; you deserve your success. 👍

[David_G Metric Marathon]

Thanks Beachcomber66 it’s been a long journey, but it’s been worth it!

[Beachcomber66 Administrator Half Marathon]

Definitely; great that you are helping others too. A big win from every perspective.

[Irishprincess Administrator Half Marathon]

One run at a time and consistent training and here you are, ready for the HM 👍👏

You’ve gone through so much and you’ve earned your taper. Enjoy!

[Sandraj39 Half Marathon]

Wow! That’s a fab distance David - you will definitely gain confidence on the day from doing the extra miles, I reckon. Well done!🙂👏

[linda9389 Administrator Marathon]

Great job David. Your patience, determination and diligence have really paid off. I did the NF HM last year, it's a great run - hope you have a great time.

[Dexy5 10 Miles]

Well done David, let’s keep our fingers crossed for fine weather on that weekend. On our first 2 years we had lovely weather, but It was very humid last year, followed by torrential rain, and then bright sunshine.

[David_G Metric Marathon in reply to Dexy5]

Thanks Dexy5 yes, some decent weather would be nice👍 I don’t fancy humid at all, but we’ll have to put up with whatever we get! 😉

[GTFC Marathon]

I was so pleased to see this come in on Strava. No worries about speed or time, we all get the same medal at the end. You'll richly deserve yours because of your inspiring comeback. Well done and go get what's yours 🏅⭐

[David_G Metric Marathon in reply to GTFC]

Thanks GTFC 👍

[Joster Half Marathon]

What a fantastic outcome! You’ve smashed that event before you’ve even crossed the start line. Congratulations to you.

[David_G Metric Marathon in reply to Joster]

Thanks Joster 😊👍

[Oldfloss Administrator]

Well done... slow, steady and listening to everything your body is telling you !

You are ready to go.... and you know how and where you are going. It is going to be a super achievement after all your hard work ... well done you! x

[David_G Metric Marathon in reply to Oldfloss]

Thanks Oldfloss 😊

[skysue16 Half Marathon]

wishing you all the best with the HM 👍😊 Enjoy

[David_G Metric Marathon in reply to skysue16]

Thanks skysue16 I’m sure I’ll post about my experience on here! 👍