Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

2,637 members•8,017 posts

All posts for March 2024

A ‘Fun Beyond 10k’ type of run…🙂🏃‍♀️

Perfect running weather here today, so out for my Easter Sunday long run late morning. I ran a mixture of road and trail today. The Downslink and footpaths...

Perfect running weather here today, so out for my Easter Sunday long run late mo...

Sandraj39

Half Marathon•8 months ago

23 Replies

A warm 10K ☀️🏃‍♀️👍

So - another Saturday and another long run. My favourite kind of run, especially on a beautiful Spring morning 😊. This run was scheduled by my coach to be...

So - another Saturday and another long run. My favourite kind of run, especially...

Jools2020

Half Marathon•8 months ago

22 Replies

The Sound of Silence; No Pom Pom Calls !!

It looks as though our cheer leaders can rest their weary arms again. We have no races reported for this weekend; so far at least. Doubtless many of us will be...

It looks as though our cheer leaders can rest their weary arms again. We have no...

Beachcomber66

Administrator•8 months ago

62 Replies

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Mud glorious mud! Widnes Chris Lam 5 mile trail race.

On Sunday, our club took part in a 5 mile trail race hosted by another running club in memory of one of their members, who passed away. Their club took on...

On Sunday, our club took part in a 5 mile trail race hosted by another running c...

Dendev75

Half Marathon•8 months ago

25 Replies

Wilmslow Half Marathon done!!

Morning all!I am concious again that I have not posted in ages! Anyway, I just wanted to post a quick update about completing the Wilmslow half marathon...

Morning all!I am concious again that I have not posted in ages! Anyway, I just w...

TormundsBeard

Half Marathon•8 months ago

30 Replies

Weekly chat 25th -31st March - news alert 📢🥇🥈🥉

And there goes another month - another month of walking and weight gain for me! I'm trying to embrace it though, and getting to a few more tourist parkruns...

And there goes another month - another month of walking and weight gain for me! ...

linda9389

Administrator•8 months ago

108 Replies

Sunday morning long run, whoops! 🤭

I've been running keeping my heartrate fairly low lately, with one interval run a week. Today was to be my hour and 15 minutes run. Half hour zone 1 half hour...

I've been running keeping my heartrate fairly low lately, with one interval run ...

SueAppleRun

10 Miles•8 months ago

48 Replies

Six-Pack Challenge? Any experiences?

Having just reached again continuous running of 5k again after an IC break, I’m all keen to keep on going towards 10k. I’ve been salivating about this...

Having just reached again continuous running of 5k again after an IC break, I’m ...

CBDB

•8 months ago

9 Replies

First woman ever to finish Barkley Marathons

Jasmin Paris first woman to complete gruelling Barkley Marathons race https://www.bbc.co.uk/news/uk-scotland-edinburgh-east-fife-68643341 A British...

Jasmin Paris first woman to complete gruelling Barkley Marathons race https://w...

nowster

Metric Marathon•8 months ago

32 Replies

longest long run

Well today was the last long run of my FM training plan, Garmin was giving me a status of ‘strained’ before setting off - suspect it’ll be telling me off for a...

Well today was the last long run of my FM training plan, Garmin was giving me a ...

Reggit

Marathon•8 months ago

17 Replies

GET READY…GET SET….. IT’S FRIDAY POM-POMS!! 🥳🎽📣

No guessing what we need to do today! Get those pompoms rockin’ and rollin’ for our epic VRBs who all have 10K races on Sunday. ⭐️ First flurry of support...

No guessing what we need to do today! Get those pompoms rockin’ and rollin’ for ...

Irishprincess

Administrator•8 months ago

25 Replies

No goodie bags or bling, just a big smile on my face!

Hi. So , very happy post warning!. I have finally completed the Garmin HM plan (I added an extra week as I felt I needed a longer long run before trying the...

Hi. So , very happy post warning!. I have finally completed the Garmin HM plan (...

Week7

Half Marathon•8 months ago

31 Replies

How to Get Injured and Simply Ruin Your Fitness

I once busted my knee and then my ankle. I also nearly broke both knees trying to catch a frisbee. I even pulled out my back getting the roast out of the oven....

I once busted my knee and then my ankle. I also nearly broke both knees trying t...

mrrun

Ultramarathon•8 months ago

21 Replies

First half marathon

Thanks for the lovely shout outs and pom poms for my first half marathon which took place at Liverpool on Sunday morning. It was a beautiful day and over 60 of...

Thanks for the lovely shout outs and pom poms for my first half marathon which t...

Dendev75

Half Marathon•8 months ago

42 Replies

Lisbon (It ain't half hot) 🥵

I had big hopes for this one, as it is a flat run, and had trained well.On the morning of the race, the temperatures started to climb, and climb. The run...

I had big hopes for this one, as it is a flat run, and had trained well.On the m...

Teresa1632

Marathon•8 months ago

21 Replies

BATH HM RACE REPORT (warning: a lot of words 😂)

Well, I did it! I finally got to the start line and crossed the finish line and I can tick this one off my list at long last. Thank you for all your pom-poms,...

Well, I did it! I finally got to the start line and crossed the finish line and ...

Irishprincess

Administrator•8 months ago

87 Replies

Ashby 20 road race

yesterday I completed my 1st Ashby 20 mile road race ( 1,500 runners) which takes place in north west Leicestershire country roads. It’s very undulating to say...

yesterday I completed my 1st Ashby 20 mile road race ( 1,500 runners) which take...

dory950

Metric Marathon•8 months ago

28 Replies

IT’S WEEKLY CHAT TIME: MARCH 18 to 25

It’s me again I am afraid! Just the way the rota has worked out this last week. I haven’t effected a coup and packed off my fellow admins to heaven knows...

It’s me again I am afraid! Just the way the rota has worked out this last week. ...

Beachcomber66

Administrator•8 months ago

103 Replies

Burghley 7 -rather late race report!

Hi all I had all good intentions of getting this race report done last Sunday after the actual race, however this week has just been really hectic, so this...

Hi all I had all good intentions of getting this race report done last Sunday ...

Hedgehogs123

Metric Marathon•8 months ago

29 Replies

A Trip Down Memory Lane

My (our) alarm was set for 7am this morning. Thankfully I woke up in time to stop it awakening Mrs BC ! Now why would I be getting out of bed at 7am on a...

My (our) alarm was set for 7am this morning. Thankfully I woke up in time to sto...

Beachcomber66

Administrator•8 months ago

47 Replies

IT’S (almost) FRIDAY SO IT MUST BE………POM POM TIME!

After what seems like endless rain and wind …and mud….I thought that this little fellow would brighten up the morning. He was a frequent visitor to our table...

After what seems like endless rain and wind …and mud….I thought that this little...

Beachcomber66

Administrator•8 months ago

63 Replies

HELLO EVERYONE! DO YOU HAVE A RACE/EVENT IN APRIL 2024? BOOK YOUR HU POM POM CALL HERE

There is magic in the air!! After the wettest winter for centuries, surely we are due for something better! Not that poor weather will deter our peerless...

There is magic in the air!! After the wettest winter for centuries, surely we ar...

Beachcomber66

Administrator•8 months ago

60 Replies

ANOTHER WEEK!! WEEKLY CHAT 11-17 MARCH ☕️🫖💬

Morning everyone 🙂 The start of another week (where do they all go?!) and perhaps new plans for you or new adventures. We’d love to read about them....

Morning everyone 🙂 The start of another week (where do they all go?!) and per...

Irishprincess

Administrator•9 months ago

92 Replies

IMPORTANT* PLEASE READ* YOUR ONLINE SAFETY

It’s fair to say that most members find our various communities (Couch to 5K, Bridge to 10K, Fun Beyond 10K & Race Support, Strength & Flex and Active 10)...

It’s fair to say that most members find our various communities (Couch to 5K, Br...

Irishprincess

Administrator•9 months ago

no long run, so a park run

My FM training plan called for a 5k or 10k race as the long run. None around near me this weekend, so it was time to finally pop my Park Run cherry as it was...

My FM training plan called for a 5k or 10k race as the long run. None around n...

Reggit

Marathon•9 months ago

5 Replies

Anyone run ‘diagonals’ for speed?🙂

I stumbled upon this technique watching a YouTube video by trail and ultra runner Gary House. I have used fartleks in the past and this looked like a nice...

I stumbled upon this technique watching a YouTube video by trail and ultra runne...

Sandraj39

Half Marathon•9 months ago

10 Replies

Pompom Alert ⚠️⚠️⚠️😎

Well, after last week's flurry of activity, things have gone a little quiet again! At time of posting, we know of only one lovely VRB racing this weekend,...

Well, after last week's flurry of activity, things have gone a little quiet agai...

linda9389

Administrator•9 months ago

51 Replies

Hello everyone

I have been a c25k graduate for almost 4 years and on impulse entered the Great North run and have got a place. I am looking for a training plan and some...

I have been a c25k graduate for almost 4 years and on impulse entered the Great...

Rachyee

•9 months ago

12 Replies

Did I "go for it"?

My dilemma leading up to the Paddock Wood HM on Sunday was whether to go for a PB or run with my friend who's returning to full fitness and aiming for 2hrs. I...

My dilemma leading up to the Paddock Wood HM on Sunday was whether to go for a P...

Langley-Loper

Half Marathon•9 months ago

16 Replies

Cambridge HM report

Cambridge Half Marathon This started well, and I was really enjoying it, but then we ran around John's College at around 10K, which was all gravel paths and...

Cambridge Half Marathon This started well, and I was really enjoying it, but t...

Curlygurly2

Half Marathon•9 months ago

47 Replies

Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

All posts for March 2024

A ‘Fun Beyond 10k’ type of run…🙂🏃‍♀️

A warm 10K ☀️🏃‍♀️👍

The Sound of Silence; No Pom Pom Calls !!

Mud glorious mud! Widnes Chris Lam 5 mile trail race.

Wilmslow Half Marathon done!!

Weekly chat 25th -31st March - news alert 📢🥇🥈🥉

Sunday morning long run, whoops! 🤭

Six-Pack Challenge? Any experiences?

First woman ever to finish Barkley Marathons

longest long run

GET READY…GET SET….. IT’S FRIDAY POM-POMS!! 🥳🎽📣

No goodie bags or bling, just a big smile on my face!

How to Get Injured and Simply Ruin Your Fitness

First half marathon

Lisbon (It ain't half hot) 🥵

BATH HM RACE REPORT (warning: a lot of words 😂)

Ashby 20 road race

IT’S WEEKLY CHAT TIME: MARCH 18 to 25

Burghley 7 -rather late race report!

A Trip Down Memory Lane

IT’S (almost) FRIDAY SO IT MUST BE………POM POM TIME!

HELLO EVERYONE! DO YOU HAVE A RACE/EVENT IN APRIL 2024? BOOK YOUR HU POM POM CALL HERE

ANOTHER WEEK!! WEEKLY CHAT 11-17 MARCH ☕️🫖💬

IMPORTANT* PLEASE READ* YOUR ONLINE SAFETY

no long run, so a park run

Anyone run ‘diagonals’ for speed?🙂

Pompom Alert ⚠️⚠️⚠️😎

Hello everyone

Did I "go for it"?

Cambridge HM report

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