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Fun Beyond 10K & Race Support

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England Inter Area Challenge -report

Sorry this is a bit late but I’ve been super duper busy recently and just a little distracted by the impending British Masters Indoor Championships this...

Sorry this is a bit late but I’ve been super duper busy recently and just a litt...

RunBrianRun

Half Marathon•4 hours ago

4 Replies

Garmin HM training update

Good morning runners! Realised Ive not posted in a while, it's so easy to get out of the habit! 🤦🏻‍♂️ My HM training with Garmin is going well and I'm half...

Good morning runners! Realised Ive not posted in a while, it's so easy to get ou...

Jericho2332

Half Marathon•9 hours ago

7 Replies

AN EVENT IN MARCH? HEAD HERE 🎽👟📣

As the race calendar starts to warm up (more than can be said of our temperatures here in the UK 🙄) perhaps you’ve been tempted to enter a race for the first...

As the race calendar starts to warm up (more than can be said of our temperature...

Irishprincess

Administrator•1 day ago

51 Replies

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Final 10k Sausage run of the season 2024-25

5th run out of 5 and the coldest!Sunday 16th February, overcast, dry, 3°C but felt like -3°C Myself, TailChaser , Shake-and-run , and Time_Lord all...

5th run out of 5 and the coldest!Sunday 16th February, overcast, dry, 3°C but fe...

Katnap

Marathon•4 days ago

34 Replies

Weekly Chat: 17- 23 February: and now for something completely different.....😁

Alaskan River Hurray I hear you say! All that Monty Pythonesque title really means is that I am not going to mention cross training! Or, at least I won't...

Alaskan River Hurray I hear you say! All that Monty Pythonesque title really me...

Beachcomber66

Administrator•4 days ago

51 Replies

10 weeks till Manchester marathon heeeeellllppppppppppppppppppppppp!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Basically I've had plantar fasciitis and it's a lot better not 100% better but I'm able to run on it. Last week I ran for 30 minutes Monday 45 minutes...

Basically I've had plantar fasciitis and it's a lot better not 100% better but I...

Tessie66

Half Marathon•4 days ago

12 Replies

Sunday long run…and a little company!🙂

I usually run on my own (and that’s pretty much how I like it!) The exceptions are when I occasionally run with my husband - which we have now done for the...

I usually run on my own (and that’s pretty much how I like it!) The exceptions ...

Sandraj39

Half Marathon•4 days ago

13 Replies

Finally, it's Friday, and that means just one thing ... 🏃‍♂️‍➡️🎽👟

Pom pom sausage! Yes indeed! Friday may mean the weekend is coming ... but we all know that what it really means is that it's time for some vigorous...

Pom pom sausage! Yes indeed! Friday may mean the weekend is coming ... but we...

linda9389

Administrator•7 days ago

30 Replies

VAC Champs Lee Valley

I had a memory reminder from Facebook when I returned from winning the VAC champs on Sunday. 7 years ago to the day I managed to run my first sub 30 minute 5k....

I had a memory reminder from Facebook when I returned from winning the VAC champ...

RunBrianRun

Half Marathon•9 days ago

39 Replies

Weekly Chat February 10th to 16th: let's celebrate our achievements 🎉😎☕🍪🍰

Ahh, it's Monday again! Another week begins ... 😎 Facebook popped up with a memory for me yesterday - 6 years ago it seems I posted 'Today I ran my first...

Ahh, it's Monday again! Another week begins ... 😎 Facebook popped up with a me...

linda9389

Administrator•11 days ago

76 Replies

WESTONBIRT 10K NIGHT RACE REPORT: if a tree falls in a forest…

Well, it was dark!! 😂 This was my first night race and the first time ever for this event so I really had to enter. As I’ve mentioned here before, my night...

Well, it was dark!! 😂 This was my first night race and the first time ever for...

Irishprincess

Administrator•11 days ago

42 Replies

⭐📢📢HU10 event incoming! 📢📢⭐ Sign up here - only two weeks to go! ✒️

⭐️⭐️⭐️Important Edit: After a winter of discontent (largely down to bad weather events and even badder bugs) that has caused may people to fall behind...

⭐️⭐️⭐️Important Edit: After a winter of discontent (largely down to bad weather...

linda9389

Administrator•11 days ago

73 Replies

’Life’s but a walking shadow,’ (Macbeth 5:5)

I’m a bit tardy with this report, but as it’s been over a year in the completing, I thought another few days to write the report of my walk would not matter...

I’m a bit tardy with this report, but as it’s been over a year in the completing...

Shake-and-run

Half Marathon•13 days ago

22 Replies

Would YOU like to become an AMBASSADOR on the C25K FORUM???

If the answer is YES ! Read on! THIS POST is FOR INFORMATION ONLY What we are looking for: Ambassadors... Currently ; Specifically and...

If the answer is YES ! Read on! THIS POST is FOR INFORMATION ONLY What we are ...

Oldfloss

Administrator•13 days ago

1 Reply

POM POMS ARE HERE!!! ⭐️⭐️📣🥳🎈

It’s that time again to wave lots of pompoms and show show-stopping support for all racers this coming week. If you have an event and would like a shout-out...

It’s that time again to wave lots of pompoms and show show-stopping support for ...

Irishprincess

Administrator•13 days ago

66 Replies

Garmin Update

Hello all, I did a Garmin Connect update on my iPhone this week , and lost my running VO2max score. Despite the fact I don’t really believe it , i do like it...

Hello all, I did a Garmin Connect update on my iPhone this week , and lost my ru...

Dexy5

10 Miles•14 days ago

23 Replies

Weekly Chat: February 3 to 9th: The Chill Continues!🥶

Tamirat Tola Olympic Marathon Champion 2024 Happy new week running buddies! Low temperatures and icy wind chill still dominate the scene up here, but are we...

Tamirat Tola Olympic Marathon Champion 2024 Happy new week running buddies! Lo...

Beachcomber66

Administrator•18 days ago

45 Replies

NRC 10k plan

I would highly recommend NRC 10k plan.Today I ran a local 10k race and I was very pleased with how the plan helped improve my performance I will be starting...

I would highly recommend NRC 10k plan.Today I ran a local 10k race and I was ver...

Oldfart75

•18 days ago

5 Replies

BBC CrowdScience: Is my smartwatch good for my health?

Programme (28 minutes) here: https://www.bbc.co.uk/programmes/w3ct5rjd Plus some very interesting research papers in the related links.

Programme (28 minutes) here: https://www.bbc.co.uk/programmes/w3ct5rjd Plus so...

Cmoi

Marathon•18 days ago

7 Replies

It's fff February, fff Friday; it's pompom time folks!!! 🏃‍➡️👟🎽🥈

Almost! Rabbits, rabbits, rabbits! Here we are approaching a brand new month. Happy February!!! At least the UK weather is looking a little kinder this...

Almost! Rabbits, rabbits, rabbits! Here we are approaching a brand new month....

linda9389

Administrator•21 days ago

35 Replies

Update on plantar fasciitis

The pain is subsiding but I'm still not running so much I'm just running the parkrun nice and steadily and hoping the pain goes completely. Lots of stretching...

The pain is subsiding but I'm still not running so much I'm just running the par...

Tessie66

Half Marathon•23 days ago

11 Replies

Anyone else have a rough night's sleep.....

...before a planned long run? Up to 8K or 10K is usually ok, but more than that, and I wake up a lot during the night, and often silly early in the morning...

...before a planned long run? Up to 8K or 10K is usually ok, but more than that,...

Curlygurly2

Half Marathon•24 days ago

12 Replies

Half marathon training with Garmin, starting week 3.

Good morning runners! I've not posted a lot lately, not masses going on, decided a couple of weeks back I needed a target so decided to train back to HM...

Good morning runners! I've not posted a lot lately, not masses going on, decided...

Jericho2332

Half Marathon•24 days ago

8 Replies

Longleat 10k

I was booked to run this race with 2 friends. We were all secretly hoping it would be cancelled due to the weather forecast (with a weather warning) but it...

I was booked to run this race with 2 friends. We were all secretly hoping it wou...

Runnin-g

Half Marathon•24 days ago

17 Replies

Weekly chat 27th Jan - 2nd Feb: winter chills ❄️🤧😰

Hello again from Canada! It's Sunday night here and there's a whole new week ahead 🥰 I say that in hope, having pretty much missed the week that just past....

Hello again from Canada! It's Sunday night here and there's a whole new week ah...

linda9389

Administrator•25 days ago

62 Replies

We run on…🌧️🌬️🏃‍♀️😬🙂

Another weekend of wet and windy weather!🌬️🌧️ Regular checking of my weather app failed to find a ‘good’ time to run unless I was prepared to get up early…I...

Another weekend of wet and windy weather!🌬️🌧️ Regular checking of my weather a...

Sandraj39

Half Marathon•25 days ago

10 Replies

Oh no, not again!

Those of you who read Damien's weekly parkrun post may recall me mentioning some aches and twinges in my lower abdomen over the last few weeks. This started...

Those of you who read Damien's weekly parkrun post may recall me mentioning some...

JonathanP

10 Miles•27 days ago

32 Replies

It’s Friday, so it has to be Pom Pom Time! Let’s have a big fanfare 🎺🎺🎺 for …..……………???

Molly needing a haircut! ….nobody??. 🫢 Is this possible; another racer-free weekend?? With Storm Eowyn barrelling in through Ireland and into Scotland on...

Molly needing a haircut! ….nobody??. 🫢 Is this possible; another racer-free we...

Beachcomber66

Administrator•28 days ago

37 Replies

My Garmin is on its last legs 😢 so I need your input/recommendations please

My current Garmin (Forerunner 220) is dying fast and I need a replacement quickly. Its battery life has been shortening for months now but I always seem to...

My current Garmin (Forerunner 220) is dying fast and I need a replacement quickl...

Irishprincess

Administrator•29 days ago

28 Replies

Weekly chat January 20th - 26th: new event announcement 📢🎽🏃‍➡️🥇

Hello from Canada! It's Sunday night and I'm about to go to bed, but I'm not going to forget a weekly chat post for the second week running!!! How's your week...

Hello from Canada! It's Sunday night and I'm about to go to bed, but I'm not goi...

linda9389

Administrator•1 month ago

89 Replies

Write a post or ask a question

Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

England Inter Area Challenge -report

Garmin HM training update

AN EVENT IN MARCH? HEAD HERE 🎽👟📣

Final 10k Sausage run of the season 2024-25

Weekly Chat: 17- 23 February: and now for something completely different.....😁

10 weeks till Manchester marathon heeeeellllppppppppppppppppppppppp!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Sunday long run…and a little company!🙂

Finally, it's Friday, and that means just one thing ... 🏃‍♂️‍➡️🎽👟

VAC Champs Lee Valley

Weekly Chat February 10th to 16th: let's celebrate our achievements 🎉😎☕🍪🍰

WESTONBIRT 10K NIGHT RACE REPORT: if a tree falls in a forest…

⭐📢📢HU10 event incoming! 📢📢⭐ Sign up here - only two weeks to go! ✒️

’Life’s but a walking shadow,’ (Macbeth 5:5)

Would YOU like to become an AMBASSADOR on the C25K FORUM???

POM POMS ARE HERE!!! ⭐️⭐️📣🥳🎈

Garmin Update

Weekly Chat: February 3 to 9th: The Chill Continues!🥶

NRC 10k plan

BBC CrowdScience: Is my smartwatch good for my health?

It's fff February, fff Friday; it's pompom time folks!!! 🏃‍➡️👟🎽🥈

Update on plantar fasciitis

Anyone else have a rough night's sleep.....

Half marathon training with Garmin, starting week 3.

Longleat 10k

Weekly chat 27th Jan - 2nd Feb: winter chills ❄️🤧😰

We run on…🌧️🌬️🏃‍♀️😬🙂

Oh no, not again!

It’s Friday, so it has to be Pom Pom Time! Let’s have a big fanfare 🎺🎺🎺 for …..……………???

My Garmin is on its last legs 😢 so I need your input/recommendations please

Weekly chat January 20th - 26th: new event announcement 📢🎽🏃‍➡️🥇

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