There's no more faith in thee than in... - Fun Beyond 10K & ...

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There's no more faith in thee than in a stewed prune. (Hen. VI Part1 3:3)

Shake-and-run profile image
Shake-and-runHalf Marathon
48 Replies

Not prunes but plums were the order of the day. A multi-surface 10k run from the local town of Pershore in the heart of the Vale of Evesham (famous for its fruit orchards and vegetables). The Vale likes to celebrate its heritage with festivals, Asparagus, blossom, and this weekend the plum festival of which this run was a part.

279 runners finished the race so I assume that was the number at the start when the Town Crier read out the starter’s briefing. I kept near the back and by the time we had moved off the high street I was comfortable going at my pace with most of the rest of the field spread out in front of me, we crossed the ancient pack bridge and turned into a field (where we had been warned to watch out for sheep). I overtook one lady and when we reached the beautiful village of Wick I lost contact with the main group when I stopped to drink at the water station. After the village there was an out and back along a gravel track where it was nice to be encouraged by runners coming back the other way. We then turned onto another track and into the head wind, I had now lost sight of runners in front and behind, but lovely Marshals clapped and encouraged me on my way. The first 5k was no problem but in the second half I could feel the lack of mileage in my legs (not run much over 5k since June). I needed an emergency stop (the details I will spare you, but I just refer to the title of this piece and say I might need to invest in more prunes in the future), thankfully there was no one around and I was able to cope.

Back in the pretty village I had another water stop and was encouraged by both villagers and marshals. Then it was another lap of the sheep field, under the road bridge, a short spell at the water’s edge (river Avon) and back towards town. The Abbey was very near but the route took us around the back of town (past the cottage hospital) and into the Abbey Grounds where it soon became clear that the final km was a lap of the field. The Abbey bells were chiming, there was a band playing on the stage and people were enjoying themselves. I was feeling more like the black clouds that were threatening rain, I just wanted it done, so I jogged on. The finish line was down a slight hill, I found my last bit of energy and ran to the line, smiling because I could now stop. The lovely marshals handed me a bottle of water with me medal and pointed me to a basket of plums, with the instruction to help myself. I stopped my watch, and when I had taken a drink and caught my breath I ran the 30 metres needed to bring my watch to 10k.

I was here on my own, no Kats, no Sandie, and the one member of my running club I had bumped into at the start would have been home with his feet up by the time I crossed the line. There were 2 ladies still out on course so I cheered them in and then took some photos of the beautiful Abbey.

My official event time is 1:22, my Strava has my moving time as 1:20. I was 277 out of a field of 279 finishers (+ tail), 114 out of 116 ladies and 26th in my age category (of 26). Strictly speaking I don’t start my HM training until the 1st Sept, so I am not disappointed with my result today. I know I have more to do and need to get more miles into my legs, this is just a good place to start.

The route was beautiful and I hope I can run it again, may be with the Kats for company.

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Shake-and-run profile image
Shake-and-run
Half Marathon
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48 Replies
Dexy5 profile image
Dexy510 Miles

Well done Shakes, it sounds like you paced that just right for your return to 10k. Only 2 weeks until you get to do it all again and you definitely won’t be running on your own or back of the pack.

Shake-and-run profile image
Shake-and-runHalf Marathon in reply toDexy5

Thanks Dexy, looking forward to see everyone in the Forest.

Dexy5 profile image
Dexy510 Miles in reply toShake-and-run

🌲🌳🫏🐎🐎🐎🌳🏃🏻‍♀️🏃🏼‍♀️🏃🏻‍♂️🌳🐿️🌳🍄🍁🍂🍃🦌

cheekychipmunks profile image
cheekychipmunksHalf Marathon

Great race Shakes. Sounds like a real mixed bag of terrain, and a fabulous way to start getting those miles back in your legs. 💪

Shake-and-run profile image
Shake-and-runHalf Marathon in reply tocheekychipmunks

Thanks Cheeky, it was a lovely route and everyone was so friendly.

aliboo70 profile image
aliboo70Half Marathon

That sounds like it has lots of variety! Congratulations on today's 10k! 👌💪😊⭐xxx

Shake-and-run profile image
Shake-and-runHalf Marathon in reply toaliboo70

Thanks Aliboo, it was a lovely morning.

Runnerno profile image
Runnerno

Well done Shakes you did it 👍

You also let the rest of us know about this event and what to expect for the future,Thank you 😊

Shake-and-run profile image
Shake-and-runHalf Marathon in reply toRunnerno

Certainly one to recommend to folk who live in the area Runnerno, I might even do it again next year (and I seldom return to races I’ve done).

Beachcomber66 profile image
Beachcomber66AdministratorHalf Marathon

Your legs and fitness will be much the better for that run Shakes, and your friends are lining up to accompany you! Well done for getting through it.👍🙂

Shake-and-run profile image
Shake-and-runHalf Marathon in reply toBeachcomber66

Thanks BC, it needed to be done. I’ve another one with friends in a couple of weeks so I’m hoping that will not feel quite so hard.

cheekychipmunks profile image
cheekychipmunksHalf Marathon in reply toShake-and-run

Snap Shakes! 🙏🤞😅

Dexy5 profile image
Dexy510 Miles in reply toShake-and-run

I am sure you will find NFM 10k easier Shakes

Sandraj39 profile image
Sandraj39Half Marathon

Well done on your 10k🏅 - sounds like a lovely event! Yep, building up our distance does take a little time but sounds like you are going to do just fine - good luck with your HM training - what one are you doing?🙂

Shake-and-run profile image
Shake-and-runHalf Marathon in reply toSandraj39

Thanks Sandra, I’m entered for Bordeaux, first week in December. My french running buddies told me it was flat (but forgot to mention the cobbles and tramlines). I have a programme to build up the mileage so fingers crossed the training goes without incident.

Sandraj39 profile image
Sandraj39Half Marathon in reply toShake-and-run

Good luck - that’s a perfect time for training in my opinion as it will be cooler for those longer runs!🙂

misswobble profile image
misswobbleMarathon in reply toShake-and-run

Ugh cobbles! Our council is relaying the ones on the town’s 10k route so next year’s race should be better 😀🏃‍♀️

SueAppleRun profile image
SueAppleRun10 Miles

Loved reading your race report, you ran it your way and it sounds great, plums are my favourite fruit, not that I can eat them this year, I hope the ones you had were juicy and sweet

Shake-and-run profile image
Shake-and-runHalf Marathon in reply toSueAppleRun

Thanks Sue, it was juicy and sweet, I enjoyed it.

SueAppleRun profile image
SueAppleRun10 Miles in reply toShake-and-run

Delicious

misswobble profile image
misswobbleMarathon in reply toSueAppleRun

The unripe supermarket ones are an abomination 😁.

On my local trail there are bullaces (golden damson) in the hedgerow that are lovely and sweet to eat. Eat and run 😋🏃‍♀️

SueAppleRun profile image
SueAppleRun10 Miles in reply tomisswobble

Yes, I used to go to pick your own every autumn and eat loads of plums, no fruit at the moment though, where I used to run was an apple tree too so I used to eat an apple on the way round

Oldfloss profile image
OldflossAdministrator

Well run...well done... the legs did what you asked them and they will be all the stronger for that run. X

Shake-and-run profile image
Shake-and-runHalf Marathon in reply toOldfloss

Thank you Floss, I’m hoping that this is the start to building strength in my legs again. I’ve been doing some shorter runs, riding my bike and some long lumpy hikes during the summer to keep them ticking over, but I knew the first 10k would be a challenge. glad to get it done.

Oldfloss profile image
OldflossAdministrator in reply toShake-and-run

I'll have you in mind when I try a 10K run next week. Building up is one thing...doing it? Wite another!

Mudita11 profile image
Mudita11Half Marathon

Sounds like a marvellous run Shakes. Congratulations on completing it. I love plums 😋 too

Shake-and-run profile image
Shake-and-runHalf Marathon in reply toMudita11

Thanks Mudita, perhaps you can come next year? It was a delicious plum.

Mudita11 profile image
Mudita11Half Marathon in reply toShake-and-run

Ooh I’ll keep an eye open for it next year Shakes! You never know, I do like a bit of running tourism 😃

linda9389 profile image
linda9389AdministratorMarathon

Great job Shakes! That sounds like a tough one but it didn't beat you. Looking very proud with the bling around your neck 😀

Shake-and-run profile image
Shake-and-runHalf Marathon in reply tolinda9389

Thanks Linda, I think you are mistaking proud for happy to be finished. Good to get it done.

linda9389 profile image
linda9389AdministratorMarathon in reply toShake-and-run

😍

RunWillie profile image
RunWillieMarathon

Well done Shake-and-run 😍

Shake-and-run profile image
Shake-and-runHalf Marathon in reply toRunWillie

Thank you Willie, I enjoyed (bits of ) it.

drl212 profile image
drl212

Sounds like a run done your way! Wonderful pictures -- thank you!!

Well done...and best of luck with your HM training...look forward to your reports and a bit of Shakespeare.

Was in Stratford on Saturday for a brilliantly pink and marvellous production of School for Scandal at the RSC.

Shake-and-run profile image
Shake-and-runHalf Marathon in reply todrl212

Thank you Drl. I have glossed over the fact that in Shakespeare’s time ‘stewed prune’ was slang for a prostitute (as it didn’t suit my narrative)!! 😂😱 so prunes are mentioned in at least 8 of the plays. I saw School for Scandal recently and enjoyed its wonderful pinkness! I have a ticket for AYLI this afternoon in the garden theatre (lets hope it doesn’t rain).

misswobble profile image
misswobbleMarathon in reply toShake-and-run

That sounds like a lovely thing to be doing on a warm autumn afternoon 👌

Week7 profile image
Week7Half Marathon

Well run. Looking forwards to hearing about the next one!

Irishprincess profile image
IrishprincessAdministratorHalf Marathon

You always seem to find different, quirky races Shakes! I love the sound of this one and I love plums too so your post was a joy to read.

Regarding your pit stop, I can recommend Magnesium. I started to take some for joint recovery and as an aid to sleep but I’ve discovered that they are also very good at getting things moving! So much so that I had to halve my daily intake 🙂

misswobble profile image
misswobbleMarathon in reply toIrishprincess

I love those ready to eat dried, sticky prunes. They’re lush 😋. Great on porridge or with fruit, nuts and yogurt Or indeed custard 🥣

Shake-and-run profile image
Shake-and-runHalf Marathon in reply toIrishprincess

Thanks IP, I appreciate the advice too. I will look to add Magnesium to my supplements (vitamin C and zinc at the moment). It would be good to get a reliable routine.

misswobble profile image
misswobbleMarathon

What a gorgeous building 😍. Your route sounds wonderful 🙂. I passed through Evesham a few weeks ago and hoped their orchards were doing well. I love nothing better than an English apple 👌. Plums too, plucked fresh from the tree 😋 I have a few choice apple trees on my running routes and an apple does wonders for a flagging bod 💪 and all the tastier for being scrumped 😎

I love the quote by the way 😀

I hope you’re rested by now 🙂. Have a good week 👍

Shake-and-run profile image
Shake-and-runHalf Marathon in reply tomisswobble

The houses and cottages we ran past were also beautiful, wished I grabbed a photo!

misswobble profile image
misswobbleMarathon in reply toShake-and-run

Maybe next time 😀🏃‍♀️

Katnap profile image
KatnapMarathon

TailChaser and I need to stop doing Autumn marathons Shake-and-run !

🐱 Katnap 🐱

Shake-and-run profile image
Shake-and-runHalf Marathon in reply toKatnap

You will love it. Perhaps we can drive over one day and I can show you the route.

TailChaser profile image
TailChaserMarathon in reply toShake-and-run

Sounds like a good tapering plan 👍

TailChaser profile image
TailChaserMarathon

Ok, guilty as charged! But we’d have had to do the route 2.5 times to get our mileage in - that’s a lot of plums (although I do love a proper British plum 😋). Looks amazing Shakes, very well done… next time 😊

Shake-and-run profile image
Shake-and-runHalf Marathon in reply toTailChaser

Oh yea!

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