Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

2,589 members • 7,700 posts

All posts for June 2023

It's Pom pom time again 😍👏🔊🏅

STOP PRESS: a last minute addition for GTFC and Tasha99 who will be running tonight, so there's no time to rest fellow pompommers!!! Hello lovely VRBs 🙂 Yes,...

STOP PRESS: a last minute addition for GTFC and Tasha99 who will be running toni...

linda9389

Administrator•10 months ago

55 Replies

NRC HM plan, W 13

Almost finished the plan! Today was intervals, reverse intervals I call them! 1 min at mile pace, 3 mins at 5K pace, 5 mins at 10K pace, and a final 7 mins...

Almost finished the plan! Today was intervals, reverse intervals I call them! 1...

Curlygurly2

Half Marathon•10 months ago

30 Replies

Wobbly Race Report 1

I’m back from my weekend of fun n games in lovely Lincs. I had a massive sleep last night and feel much better for it. I can’t believe how tiring it was. I...

I’m back from my weekend of fun n games in lovely Lincs. I had a massive sleep ...

misswobble

Marathon•10 months ago

27 Replies

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Exbury Gardens 10k

I am usually on my phone pretty quickly to write a race post but I was totally whacked by the time I got home yesterday. Having sent a post to confirm it...

I am usually on my phone pretty quickly to write a race post but I was totally w...

Dexy5

10 Miles•10 months ago

54 Replies

WEEKLY CHAT 26TH JUNE - 2ND JULY 🫖☕️KEEPING THE FAITH

Hello lovely running people. How are things? This is the place for a catch up with your VRBs and sharing of your news. So, put the kettle on and grab a comfy...

Hello lovely running people. How are things? This is the place for a catch up w...

Irishprincess

Administrator•10 months ago

135 Replies

Exbury Gardens 10k

Just to prove we survived. Post will follow …….,,, Sometime.

Dexy5

10 Miles•10 months ago

7 Replies

10 miles done ✅

This is probably going to go on a bit.I sat here last night making routes on Garmin and wondering how far I would need to go to do an out and back 10 miles....

This is probably going to go on a bit.I sat here last night making routes on Gar...

SueAppleRun

10 Miles•10 months ago

86 Replies

Midsummer magic pompoms! 🧚✨🎽🏃‍♂️🏃‍♀️🎉

Yes, it’s time to wave your magical midsummer pompom wands and conjure up running fairy dust 🧚✨🎽 for your VRBs who’ll be running this weekend! A fabulous...

Yes, it’s time to wave your magical midsummer pompom wands and conjure up runnin...

Cmoi

Marathon•10 months ago

30 Replies

I Got a London Marathon Place! Eek!

Hi Everyone. So, despite thinking I'd never get a place the first time I applied, I actually did get a place to run on the London marathon next year! Excited...

Hi Everyone. So, despite thinking I'd never get a place the first time I applied...

Skiddle1

Marathon•10 months ago

40 Replies

Smile once more, turn thy wheel (King Lear 2:2)

I'll not bore you with the complicated logistics of getting to and from a linear event, other than to say the addition of bicycles adds to the levels of stress...

I'll not bore you with the complicated logistics of getting to and from a linear...

Shake-and-run

Half Marathon•10 months ago

32 Replies

Swansea half marathon race report

I can't believe its been over a week since i ran the Swansea half marathon on the 11th of June, so i thought i would give a short race report on what the...

I can't believe its been over a week since i ran the Swansea half marathon on th...

womblejogger

Half Marathon•10 months ago

15 Replies

Weekly chat 19th – 25th June 2023: Running fun 🏃‍♀️🏃‍♂️🥳

Another Monday, another weekly chat. What, already?! Yes, once again this is your chance to let us know how your running’s going, and to catch up with your...

Another Monday, another weekly chat. What, already?! Yes, once again this is y...

Cmoi

Marathon•10 months ago

149 Replies

8 miles done!

I’ve been loosely following the NRC half marathon plan for a few weeks and on this week it was an 8 mile run. I went to snow + rock this week and bought a...

I’ve been loosely following the NRC half marathon plan for a few weeks and on th...

bforts

•11 months ago

8 Replies

I was lost but then I found my smile 😁

Can I post here? I just ran 13.1 kilometres! Skip this bit as it's a bit melodramatic if you want. I've had a terrible couple of days, no running, some...

Can I post here? I just ran 13.1 kilometres! Skip this bit as it's a bit melodra...

SueAppleRun

10 Miles•11 months ago

72 Replies

Chicago Week 2

Week 2 done and dusted! There were only three runs this week as opposed to last weeks four, but I've kept up with my walking and strength training and hope to...

Week 2 done and dusted! There were only three runs this week as opposed to last ...

Lookslikejames

Marathon•11 months ago

12 Replies

Three race reports in one

I ran two back to back 100m races at the Worthing Open on Tuesday this week and the next day I ran another 100m race at the Sussex Masters League in...

I ran two back to back 100m races at the Worthing Open on Tuesday this week and ...

RunBrianRun

Half Marathon•11 months ago

56 Replies

IT’S THE FRIDAY POMPOM SHOUT-OUT!!! 🥳🤗

Hello runners 🙂 It’s that time again - don’t the weeks fly by? Despite the temperatures here in the UK we still have some brave VRBs venturing out and...

Hello runners 🙂 It’s that time again - don’t the weeks fly by? Despite the te...

Irishprincess

Administrator•11 months ago

53 Replies

🎽 Events for JULY 2023 - tell us here! 📣

Whether you’re strolling into summer or wandering into winter, it’s time to let us know about your JULY 2023 running events! It doesn’t matter where...

Whether you’re strolling into summer or wandering into winter, it’s time to let ...

Cmoi

Marathon•11 months ago

32 Replies

Weekly Chat 12th - 19th June: tell us what you think 🥰

Hey there fellow VRBs! First off, a big thankyou to Dexy5 for hosting the weekly chat last week 🙏 How’s your week been? Mine could...

Hey there fellow VRBs! First off, a big thankyou to Dexy5 for hosting the we...

linda9389

Administrator•11 months ago

189 Replies

Woodhall Spa 10km race report

Id been warned this race traditionally has always been a warm one, and apparently they moved the start time back from 11am to 10 to try and help, well ,...

Id been warned this race traditionally has always been a warm one, and apparen...

Hedgehogs123

Metric Marathon•11 months ago

48 Replies

Hydration update II

A 10 mile run on Friday morning carrying my water bottle which was much needed 🥵. It was fine and the search for a vest has been put on hold.

A 10 mile run on Friday morning carrying my water bottle which was much needed �...

LadyGault

Half Marathon•11 months ago

5 Replies

LOTS OF POMPOMS REQUIRED THIS WEEK!!! 📣🥳📣

It’s time to get those pom-poms fluffed up and ready to wave for your VRBs. We have a plethora of runners this weekend and into next week and we’ll be in loads...

It’s time to get those pom-poms fluffed up and ready to wave for your VRBs. We h...

Irishprincess

Administrator•11 months ago

62 Replies

Hydration update

My vest arrived .... and it's gone straight back. Needed to be a contortionist to get it on, so many ties and zips. Perhaps I'm too busty because the water...

My vest arrived .... and it's gone straight back. Needed to be a contortionist t...

LadyGault

Half Marathon•11 months ago

6 Replies

Hydration

Does anyone have a recommendation for a hydration pack vest thingy. I've done really well over the last year at breaking my reliance on carrying a water...

Does anyone have a recommendation for a hydration pack vest thingy. I've done r...

LadyGault

Half Marathon•11 months ago

25 Replies

Chicago Training Begins!!!

I've been waiting for this day since I found out in December that I was in the Chicago marathon, training finally begins! Its been a hard few months, what...

I've been waiting for this day since I found out in December that I was in the C...

Lookslikejames

Marathon•11 months ago

29 Replies

Weekly Chat 5th - 11th June

Hello you lovely running people. How are you all? I don’t know how this happened, but I am honoured to be your chat host this week. I have never had the...

Hello you lovely running people. How are you all? I don’t know how this happe...

Dexy5

10 Miles•11 months ago

137 Replies

Free Vitamin D for All!

Every year when it gets warmer, I start banging on about running in the sunshine. I LOVE this warm weather and I pretty much enjoy running in the heat (Let's...

Every year when it gets warmer, I start banging on about running in the sunshine...

mrrun

Ultramarathon•11 months ago

32 Replies

Jump to it for the first of our June pompoms! 📣🎽🏅🎉

After their rest and recreation (🍷🍸🥂🍹) last weekend, the pompoms have been retrieved and are all set to spring into action to get June underway in style!...

After their rest and recreation (🍷🍸🥂🍹) last weekend, the pompoms have been r...

Cmoi

Marathon•11 months ago

17 Replies

First time here for ages, and an interesting chat with my coach.

Yesterday I completed the long run on the Nike Run Club Half Marathon plan, five weeks to go. 13 KM....this is now really getting out of my comfort zone, at...

Yesterday I completed the long run on the Nike Run Club Half Marathon plan, five...

Curlygurly2

Half Marathon•11 months ago

73 Replies

Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

All posts for June 2023

It's Pom pom time again 😍👏🔊🏅

NRC HM plan, W 13

Wobbly Race Report 1

Exbury Gardens 10k

WEEKLY CHAT 26TH JUNE - 2ND JULY 🫖☕️KEEPING THE FAITH

Exbury Gardens 10k

10 miles done ✅

Midsummer magic pompoms! 🧚✨🎽🏃‍♂️🏃‍♀️🎉

I Got a London Marathon Place! Eek!

Smile once more, turn thy wheel (King Lear 2:2)

Swansea half marathon race report

Weekly chat 19th – 25th June 2023: Running fun 🏃‍♀️🏃‍♂️🥳

8 miles done!

I was lost but then I found my smile 😁

Chicago Week 2

Three race reports in one

IT’S THE FRIDAY POMPOM SHOUT-OUT!!! 🥳🤗

🎽 Events for JULY 2023 - tell us here! 📣

Weekly Chat 12th - 19th June: tell us what you think 🥰

Woodhall Spa 10km race report

Hydration update II

LOTS OF POMPOMS REQUIRED THIS WEEK!!! 📣🥳📣

Hydration update

Hydration

Chicago Training Begins!!!

Weekly Chat 5th - 11th June

Free Vitamin D for All!

Jump to it for the first of our June pompoms! 📣🎽🏅🎉

First time here for ages, and an interesting chat with my coach.

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