Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

2,637 members•8,017 posts

All posts for January 2018

Cardiff Half Marathon

Anyone on here considering or signed up for Cardiff Half in October?

Ajs07

•7 years ago

3 Replies

For your security and safety

Just a little reminder to all our new members. Your safety is very important to all of us that work within this forum and we want you to enjoy your experience...

Just a little reminder to all our new members. Your safety is very important to ...

Realfoodieclub

Marathon•7 years ago

4 Replies

Squat Challenge W4D4 - Get Down, Get Down

Wake up, Squat Squad, it's time to get down. I hope you all had a good and productive rest day yesterday, now it's time to drop back into the groove. The good...

Wake up, Squat Squad, it's time to get down. I hope you all had a good and prod...

Rignold

•7 years ago

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Long Distance and Long Time Advice Please

Hi all, I'm a C25K graduate (last August) and have given myself a huge challenge to raise funds for Alzheimer's Research. I've decided to run the year that is...

Hi all, I'm a C25K graduate (last August) and have given myself a huge challenge...

Hidden

•7 years ago

27 Replies

Transitioning from b210k to HM Asics plan

I'm sort of in limbo at the moment, caught between trying to follow JuJu's b210k 6 week prog and following my Asics HM plan (Helsinki HM 19 May 2018). I oddly...

I'm sort of in limbo at the moment, caught between trying to follow JuJu's b210k...

Lordi

Marathon•7 years ago

7 Replies

10 miler

Hi there running comrades I am not quite sure where to put myself! (forum wise) I am training for the Richmond 10 mile(16k) race in May, so am definitely not...

Hi there running comrades I am not quite sure where to put myself! (forum wise...

Cazzer60

Half Marathon•7 years ago

5 Replies

Weekly chat 29th January to the 4th of February :)

Hello everybody. I hope you are having a good new year? Sometimes we don't feel like putting a whole post up but just want to share something small, so this is...

Hello everybody. I hope you are having a good new year? Sometimes we don't feel ...

ju-ju-

Marathon•7 years ago

10 Replies

The Squat Challenge Week 3 Day 3 - into Uncharted Territory

It's that time again, Musquateers... no getting away from it, no getting around it, it's time to face the music and sq- "But wait!" I hear you cry, "I thought...

It's that time again, Musquateers... no getting away from it, no getting around ...

Rignold

•7 years ago

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London Marathon 2018

I can’t brlieve I didn’t know about this page until now. I started C25K in October 2017 after I’d found out that I’d been accepted for The London Marathon. At...

I can’t brlieve I didn’t know about this page until now. I started C25K in Octo...

Joruss

Marathon•7 years ago

12 Replies

Skwaat Challenge Week 3 now available

Sorry its a little late today. Had technical difficulties and, um, a late night of wild electro-swing dancing. However, Week 3 day 1 and the new stage of the...

Sorry its a little late today. Had technical difficulties and, um, a late night ...

Rignold

•7 years ago

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Getting a little closer

After a couple of beers last night (was a stressful end to my work week so I told myself it was warranted :)), not the best dinner (breaded chicken and lots of...

After a couple of beers last night (was a stressful end to my work week so I tol...

Decker

Ultramarathon•7 years ago

35 Replies

Has anyone done or planning to do

Either the Chester or York marathons held in October?

AnnieW55

•7 years ago

15 Replies

London Marathon 2018: shopping list!

Just a 14 miler to do tomorrow to complete Week 1 of my 13 week plan and I need a few things (not for the 14 miler of course) .... bu the weeks ahead - 2 news...

Just a 14 miler to do tomorrow to complete Week 1 of my 13 week plan and I need ...

John_W

Marathon•7 years ago

10 Replies

The hills are alive...

Ran 14k as my long run this week in the brilliant sunshine, which makes a change for West Cumbria in January... my long run should have been tomorrow but I...

Ran 14k as my long run this week in the brilliant sunshine, which makes a change...

GaryB1966

•7 years ago

2 Replies

Light at the end of the tunnel - Squat Challenge W2 D6

Hurrah, it's nearly the weekend and to celebrate, today in the squat challenge there will be cake and cava and massages from scantily clad fluffmuffins. this...

Hurrah, it's nearly the weekend and to celebrate, today in the squat challenge t...

Rignold

•7 years ago

5 Replies

Recovery times

I am sure there are a few of you who have watches that give you a recovery time. Does anyone actually do as it tells you to do? my watch at the moment is...

I am sure there are a few of you who have watches that give you a recovery time....

benwill

Marathon•7 years ago

21 Replies

The Challenge of the Squats Day 5

Up, Skwaaters and at 'em! It's a brand new day. http://teamrhomboid.com/squat-challenge-week-2-day-5/

Up, Skwaaters and at 'em! It's a brand new day. http://teamrhomboid.com/squat-c...

Rignold

•7 years ago

1 Reply

HM Challenges

I'm running a virtual HM in March and although I absolutely love the long runs I've struggled with getting all my runs in this month and trying to fit any...

I'm running a virtual HM in March and although I absolutely love the long runs ...

SaskAlliecat

Half Marathon•7 years ago

18 Replies

Marathonistas! Time to skwaat!

Get to it, squatsters! You know what day it is... http://teamrhomboid.com/

Rignold

•7 years ago

1 Reply

The 2018 Virgin London Marathon :-)

So this is what I was hinting at in my half-marathon post on Sunday. 3 days away from my 3rd Runniversary I am incredibly excited, nay PUMPED, to announce...

So this is what I was hinting at in my half-marathon post on Sunday. 3 days awa...

John_W

Marathon•7 years ago

8 Replies

Squat Challenge W2D2

http://teamrhomboid.com/beginner-squat-challenge-week-2-day-2/

Rignold

•7 years ago

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Two questions - mileage and MyAsics

I'm hoping for some sage advice from you all. (1) My marathon recovery time is officially over. Instead of increasing my current mileage by 10%, would it be OK...

I'm hoping for some sage advice from you all. (1) My marathon recovery time is o...

C3PO

Marathon•7 years ago

6 Replies

Weekly chat 22nd to the 28th of January :)

Hello everybody. I hope you are having a good new year? Sometimes we don't feel like putting a whole post up but just want to share something small, so this is...

Hello everybody. I hope you are having a good new year? Sometimes we don't feel ...

ju-ju-

Marathon•7 years ago

26 Replies

My 1st half marathon race

Hellooo! I haven't posted for a long time. Following on from a life-changing (for the better) 2016, 2017 was the best year of my life. Focusing on the...

Hellooo! I haven't posted for a long time. Following on from a life-changing (f...

John_W

Marathon•7 years ago

11 Replies

Squat Challenge Week 2- Hands up, Baby!

For all those of you who made it through Week 1 of the squat challenge, Well done! I am proud of you. You are on your way to glutes and hams of steel. Probably...

For all those of you who made it through Week 1 of the squat challenge, Well don...

Rignold

•7 years ago

1 Reply

When 10 miles turns into 13

It was wet it was cold. But my running club buddies kept me going. Took me 5 mins to open the door to my flat because my hands were so cold. Feeling smug-...

It was wet it was cold. But my running club buddies kept me going. Took me 5 min...

Beccym

Marathon•7 years ago

1 Reply

Passing another milestone

Well actually fourteen to be exact. This morning I completed my first half marathon distance during training at a pace of six minutes 25 seconds a kilometre....

Well actually fourteen to be exact. This morning I completed my first half marat...

GaryB1966

•7 years ago

7 Replies

What to do next week?

Since Christmas I have stepped up the hm training for my April 22nd event to three runs a week whilst building distance. I have run Mondays, Thursdays and...

Since Christmas I have stepped up the hm training for my April 22nd event to thr...

Hidden

•7 years ago

6 Replies

Squat Challenge Day Six. The End of the Week is Nigh.

good morning my strong strong friends, as Megsquats would say. Today is day six of week one of the challenge and your last squatting day before the weekend of...

good morning my strong strong friends, as Megsquats would say. Today is day six...

Rignold

•7 years ago

2 Replies

Novice HM training plan realistic?

I'm still working through b210k (JuJu's prog) at the moment but have inevitably started looking ahead to what comes next, i.e. HM. The most simple plan I have...

I'm still working through b210k (JuJu's prog) at the moment but have inevitably ...

Lordi

Marathon•7 years ago

45 Replies

Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

All posts for January 2018

Cardiff Half Marathon

For your security and safety

Squat Challenge W4D4 - Get Down, Get Down

Long Distance and Long Time Advice Please

Transitioning from b210k to HM Asics plan

10 miler

Weekly chat 29th January to the 4th of February :)

The Squat Challenge Week 3 Day 3 - into Uncharted Territory

London Marathon 2018

Skwaat Challenge Week 3 now available

Getting a little closer

Has anyone done or planning to do

London Marathon 2018: shopping list!

The hills are alive...

Light at the end of the tunnel - Squat Challenge W2 D6

Recovery times

The Challenge of the Squats Day 5

HM Challenges

Marathonistas! Time to skwaat!

The 2018 Virgin London Marathon :-)

Squat Challenge W2D2

Two questions - mileage and MyAsics

Weekly chat 22nd to the 28th of January :)

My 1st half marathon race

Squat Challenge Week 2- Hands up, Baby!

When 10 miles turns into 13

Passing another milestone

What to do next week?

Squat Challenge Day Six. The End of the Week is Nigh.

Novice HM training plan realistic?

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