Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

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All posts for July 2024

Half marathon training plan started

I reached 10 again last week and decided as I wasn't entering a race, I didn't want to do the last 2 weeks of the NRC 10km training plan. I find if I just go...

I reached 10 again last week and decided as I wasn't entering a race, I didn't w...

lincolnoldie

•25 days ago

19 Replies

Weekly Chat 29th Jul - 4th Aug - Be patient 🌞😎🏃

'Be Patient. Let The Run Come to You.' Coach Blue, Nike Run Club. Hi there wonderful VRBs! Hope all is well in your runny worlds and that you...

'Be Patient. Let The Run Come to You.' Coach Blue, Nike Run Club. Hi there w...

linda9389

Administrator•27 days ago

116 Replies

Preparation for Manchester marathon and suggestions

Basically at parkrun this morning I was talking to this guy who's done loads of marathons and he's said for your first run 1k the walk 1k, for me it's sounds...

Basically at parkrun this morning I was talking to this guy who's done loads of ...

Tessie66

•28 days ago

10 Replies

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Nice Work 50% Race discount - today only 26/7

Quick post as travelling today. Received this offer from Nice Work. Note it looks like it's only for 2025 races ... but if you haven't booked Monsal yet, or if...

Quick post as travelling today. Received this offer from Nice Work. Note it look...

linda9389

Administrator•29 days ago

22 Replies

The Sun is Shining; It’s Friday and……..It’s POM POM TIME!! 📣 🏆 🥇 🏃‍➡️ 🏃‍♀️‍➡️ 🍾

It is a beautiful morning; so nice to wake up to sunshine, bright blue sky and not a breath of wind. Just under 22 degrees C, which is quite warm enough thank...

It is a beautiful morning; so nice to wake up to sunshine, bright blue sky and n...

Beachcomber66

Administrator•30 days ago

18 Replies

Secret London Runs

Has anyone participated in any of these runs? How exactly do they work? Run a little/History a little - Rinse/Repeat?...

Has anyone participated in any of these runs? How exactly do they work? Run a ...

drl212

•1 month ago

9 Replies

Six keys to lifetime running

A good article by the very experienced runner Amby Burfoot. I’ve practiced some but not all of these at any given time in the last five years. The goal of...

A good article by the very experienced runner Amby Burfoot. I’ve practiced some ...

Decker

Ultramarathon•1 month ago

23 Replies

❤️🥇And, for me, this is where it all started ...🥇❤️

From an invitation to join a friend in a 5k race for life 6 years ago today, to a medal rack that is seriously complaining about the weight it's carrying -...

From an invitation to join a friend in a 5k race for life 6 years ago today, to...

linda9389

Administrator•1 month ago

53 Replies

August event anyone?🏃🎽👟😎🌞

Do you have an event in August? It's typically not a busy month but I'm sure we will have some intrepid, heat defying racers who have plans. If that includes...

Do you have an event in August? It's typically not a busy month but I'm sure we ...

linda9389

Administrator•1 month ago

26 Replies

Weekly Chat: July 22 to 28: Something to Crow About?

Saturday was a beautiful day. 25C, blue skies, a gentle warm breeze; thinnest short sleeved running shirt conditions. Just perfect. I set off early for my...

Saturday was a beautiful day. 25C, blue skies, a gentle warm breeze; thinnest s...

Beachcomber66

Administrator•1 month ago

34 Replies

EDIT: POM-POMS NEEDED AFTER ALL!!!

Edit: We thought there were no events this week but we have our very own speeding superstar RunBrianRun who will be running a 200m race in Lewis...

Edit: We thought there were no events this week but we have our very own speedin...

Irishprincess

Administrator•1 month ago

24 Replies

The hidden dangers ... the many routes to the IC ... beware of the cheese ... 🧀

It's the early hours of day 11 of my trip to Switzerland with my father. Ironically I can't sleep, so got up for a hot drink and a banana (after reading IP's...

It's the early hours of day 11 of my trip to Switzerland with my father. Ironica...

linda9389

Administrator•1 month ago

83 Replies

WEEKLY CHAT 15-21 JULY 🫖☕️ HOW’S YOUR SLEEP?

Hello running friends. A new week and it’s time to kick off the chat. For anyone new, this is the place to tell us how your running is going. Or not. The good,...

Hello running friends. A new week and it’s time to kick off the chat. For anyone...

Irishprincess

Administrator•1 month ago

90 Replies

16k/10 miles in the bag. Longest run ever.

I set myself a goal to run 16k this year and today I achieved that goal. Not in an official run but I may do one later this year. The longest I had run to...

I set myself a goal to run 16k this year and today I achieved that goal. Not in ...

RosesAreRed777

10 Miles•1 month ago

15 Replies

It's Friday - time to fly, fly, fly 🏃👟🎽🥇

Hey up lovely VRBs. It's Friday here in sunny Switzerland and that can mean just one thing - it's time for us to grab our pompoms, clear our throats and get...

Hey up lovely VRBs. It's Friday here in sunny Switzerland and that can mean just...

linda9389

Administrator•1 month ago

45 Replies

The temptations facing a runner shouldn't be underestimated 🙄🤣

My husband was in the shop next door and, rather than sitting in the car, I thought I’d take a browse through TK Maxx to have a look at their gardening stuff....

My husband was in the shop next door and, rather than sitting in the car, I thou...

Irishprincess

Administrator•1 month ago

49 Replies

First Blaze trail race report

This was the inaugural running of this race, celebrating the Bruce Trail and its white markers or blazes on trees along the way. A grassroots event with just...

This was the inaugural running of this race, celebrating the Bruce Trail and its...

Decker

Ultramarathon•2 months ago

54 Replies

Weekly Chat 8th - 14th July; Keeping Off The Injury Couch!

This post could have been titled “note to self” as I am sure that my injury record is worse than most! I put it down to age and only finding running six years...

This post could have been titled “note to self” as I am sure that my injury reco...

Beachcomber66

Administrator•2 months ago

74 Replies

My first 26.2

I ran my first marathon yesterday on the Gold Coast in Queensland, Australia. It was a big event & I think around 10,000 runners for the actual marathon. The...

I ran my first marathon yesterday on the Gold Coast in Queensland, Australia. I...

RunWillie

Marathon•2 months ago

55 Replies

11k done

Didn't do parkrun this morning, I had a longer distance to complete and finding it harder after work so it was the ideal time. It was a good run a tough run...

Didn't do parkrun this morning, I had a longer distance to complete and finding ...

Tessie66

•2 months ago

6 Replies

Regent's Park

Well, here is my bling from my recent 5K! Thanks for the support. It was a warm run and I started off too quickly and found it a bit difficult, but did...

Well, here is my bling from my recent 5K! Thanks for the support. It was a w...

drl212

•2 months ago

7 Replies

Friday Pom Pom Shout Starts Here 🎉🥳🍾🪩

I haven’t gone completely crazy! I know that it is Wednesday night and thus a bit early for Friday Pom Poms, but I have a ship to catch tomorrow, a train from...

I haven’t gone completely crazy! I know that it is Wednesday night and thus a bi...

Beachcomber66

Administrator•2 months ago

30 Replies

Pom Pom Shout Out For Tuesday 2 July !!

Our speedy VRB RunBrianRun is in action on 2 July for 2x 100m at the London Community Track. This is part of his build up to the British Masters Championship...

Our speedy VRB RunBrianRun is in action on 2 July for 2x 100m at the London Com...

Beachcomber66

Administrator•2 months ago

36 Replies

Weekly chat 1st-6th July; happy, mindful running 😊👟🏃🌞

Hey up lovely VRBs. Here we are at the start of a brand new month! Half way through 2024. Downhill all the way to Christmas now ❄️ .... sorry, just...

Hey up lovely VRBs. Here we are at the start of a brand new month! Half way t...

linda9389

Administrator•2 months ago

101 Replies

Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

All posts for July 2024

Half marathon training plan started

Weekly Chat 29th Jul - 4th Aug - Be patient 🌞😎🏃

Preparation for Manchester marathon and suggestions

Nice Work 50% Race discount - today only 26/7

The Sun is Shining; It’s Friday and……..It’s POM POM TIME!! 📣 🏆 🥇 🏃‍➡️ 🏃‍♀️‍➡️ 🍾

Secret London Runs

Six keys to lifetime running

❤️🥇And, for me, this is where it all started ...🥇❤️

August event anyone?🏃🎽👟😎🌞

Weekly Chat: July 22 to 28: Something to Crow About?

EDIT: POM-POMS NEEDED AFTER ALL!!!

The hidden dangers ... the many routes to the IC ... beware of the cheese ... 🧀

WEEKLY CHAT 15-21 JULY 🫖☕️ HOW’S YOUR SLEEP?

16k/10 miles in the bag. Longest run ever.

It's Friday - time to fly, fly, fly 🏃👟🎽🥇

The temptations facing a runner shouldn't be underestimated 🙄🤣

First Blaze trail race report

Weekly Chat 8th - 14th July; Keeping Off The Injury Couch!

My first 26.2

11k done

Regent's Park

Friday Pom Pom Shout Starts Here 🎉🥳🍾🪩

Pom Pom Shout Out For Tuesday 2 July !!

Weekly chat 1st-6th July; happy, mindful running 😊👟🏃🌞

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