Posts - Fun Beyond 10K & Race Support | HealthUnlocked
All posts for October 2024
15k in the bag 🎒 🛄 🧳 💪
Went to the gym 🏋️♀️ 💪 this morning did arms and shoulders a little warm up b...
Wakey Wakey; It’s Weekly Chat Time: October 28 to November 3
Good morning happy runners; it is weekly chat time where we share thoughts, idea...
We can do hard things…🙂🏃♀️
Some of you might remember that my training plans for the recent Cardiff Half Ma...
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Hello, Good Morning it’s Friday and it’s Pom Pom Time!!
Yes, another week has slipped by, the drama and the chaos caused by Storm Ashley...
Virtual Great South Run (long post warning ⚠️ )
After the disappointing but understandable cancellation of the Great South Run ...
12.5k run NRC
12.5k 8miles I was feeling really nervous before this run I've done a few 10ks ...
Yorkshire Marathon Festival 10 mile ✔️
Well I made it despite overthinking for days in advance and checking the weather...
TIME FOR THE WEEKLY CHIT-CHAT 21-27 OCTOBER ☕️🫖💬
Hello running people. How are you?
For those in the UK, I hope that Storm Ashle...
When all else fails…head for the trails!🙂💦🏃♀️
After the disappointment of the GSR being cancelled, it was a day to look for th...
(Not) GSR completed
Hi everyone,
As you may know, today’s Great South Run didn’t go ahead due to th...
Race report: Bath and Bristol Railway Races 10km
If I were to sum this up in a word? Tough!! Oh my goodness, the rain. I think ...
F f f flip! It's Friday, and a veritable host of fellow VRBs need our support ... 👟🎽🏃➡️💪👏
Hey up, it's Friday again, and we have a super busy weekend coming up; take your...
6 YearRunniversary and goodbye old shoes
Just over a year and 1000km later it's goodbye and so long to Drooper & Fleegle ...
Once more unto the breach.. (Henry V)
I’ve been along these roads before but today there was something different. This...
Weekly chat 14th - 20th Oct; Happy Thanksgiving 🍁☕🫖
Hey there lovely VRBs. How're things with you?
I finally made it over to beauti...
Sticks ‘n Stones 50k race report
Hi everyone, it’s been a long time since I’ve done a race report so I’m gonna gi...
Manchester half 2024
Well I was very nearly a DNS, went to a disabled kids charity party yesterday an...
Longest run for 3 years!😱
…which was the last time I ran the Great South Run, back in 2021!
Today, I to...
POMPOM WAVERS HEAD HERE! WE GO INTERNATIONAL THIS WEEK! 🇨🇦 🇫🇷 🥳📣
It’s not big but it’s bold. We have a small group of three runners with events t...
Cardiff Half 2025 General entries sell out in less than 12 hours!😱🏴
I think this took everyone by surprise!
I saw that the early release tickets w...
Calling all November Racers!!📣📢 Would you like a shout out from our Friday Pom Pom Brigade? Just tell us about your race below….
…..and we will do the rest!
It is starting to feel a little “backendish” up here...
WEEKLY CHAT 7-13 OCTOBER ☕️🫖 💬: DO YOU ROUND UP?
Hello running people. How are you? Pull up a comfy chair and grab a drink and le...
Cardiff Half Marathon 2024 Race Report 🏴❤️
Good evening everyone. This will be long, I can feel it in my waters.
I’ve nev...
Where one door closes another opens…🙂
So my plans for the Cardiff Half went to pot when my cat got hit by a car (we st...
It’s Friday and It’s Pom Pom Time Again; The calm after the storms!!
Well, relative calm! After last week’s dramas, biblical down pours, high winds, ...
Utilita Bowl 10k late report!
Apologies, this has taken me a while to add!
On Sunday I ran the Utilita Bowl 1...