Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

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All posts for February 2018

Lent Challenge Day 14 - Progressions for all!

the final day before the Firebreathers are let loose, and big move progressions for all levels. Get your active wear on, get your roogalator fired up and get...

the final day before the Firebreathers are let loose, and big move progressions ...

Rignold

•7 years ago

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Snowy trail (slow....) taper ❄️🏃‍♀️

Hi all, Well, I have said on here that the one element I am missing from my running repertoire is a jaunt in laying snow, and ok, it’s not loads, but I’ve...

Hi all, Well, I have said on here that the one element I am missing from my run...

Madge50

Marathon•7 years ago

16 Replies

Considering being more strategic about my running

Even though I accept the fact that I'm fairly slow, I really find the long runs in preparation for a big race hard going. So I'm wondering if I should be a bit...

Even though I accept the fact that I'm fairly slow, I really find the long runs ...

C3PO

Marathon•7 years ago

9 Replies

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Tech woes, freezing run and product testing

After last week's mere 10K mileage, I was under no illusions about going on a long run today. But there's a marathon looming, and I can't take off any more...

After last week's mere 10K mileage, I was under no illusions about going on a lo...

C3PO

Marathon•7 years ago

10 Replies

Toxic 5k?

We have the well known "Toxic 10" mins, but I've noticed that about 5k is my own "hump" to get over! Looking at my heart rate data on Strava it seems it always...

We have the well known "Toxic 10" mins, but I've noticed that about 5k is my own...

Lordi

Marathon•7 years ago

15 Replies

Lent Challenge Day 13 - Hit The Jackpot

Made an effort to get this up earlier today. Lucky 13 - Lucky you lot... http://teamrhomboid.com/category/fitness-challenges/the-mighty-lent-challenge/

Made an effort to get this up earlier today. Lucky 13 - Lucky you lot... http:/...

Rignold

•7 years ago

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Lent Challenge Day 12 - A & A

Never mind the chilly weather, Lenteneers, it's time for Day 12. Lots to keep you busy today, plus an exciting announcement:...

Never mind the chilly weather, Lenteneers, it's time for Day 12. Lots to keep yo...

Rignold

•7 years ago

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Running and working out in cold weather

I just posted an article about running and working out in cold weather, if anyone happens to be anywhere where it is a little chillier than usual:...

I just posted an article about running and working out in cold weather, if anyon...

Rignold

•7 years ago

15 Replies

Weekly chat 26th of February to the 4th of March :)

Hello everyone and welcome to a new week. Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place...

Hello everyone and welcome to a new week. Sometimes we don't feel like putting a...

ju-ju-

Marathon•7 years ago

24 Replies

Lent Challenge Day 11 - Mea Culpa

I'm back. It's back. Get back on it. http://teamrhomboid.com/lent-challenge-day-11-mea-culpa/

I'm back. It's back. Get back on it. http://teamrhomboid.com/lent-challenge-day...

Rignold

•7 years ago

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Run Camp :-)

Had a great weekend away in the New Forest at the Marathon Talk (Podcast) Run Camp. Some great running over the weekend (30k+) although a bit chilly at times!...

Had a great weekend away in the New Forest at the Marathon Talk (Podcast) Run Ca...

AndyD

Ultramarathon•7 years ago

4 Replies

“I don’t do hills”

Well, apparently I do today, as the Harewood House Half Marathon featured a glorious 1,300ft of elevation gain. I’d been worried about this one for a number...

Well, apparently I do today, as the Harewood House Half Marathon featured a glor...

Gabby08

Half Marathon•7 years ago

20 Replies

First post here, wanted to say hi

My first post here and a bit daunting but hopefully there are lots of friendly faces here and a few familiar ones. I started couch to 5k early October and...

My first post here and a bit daunting but hopefully there are lots of friendly f...

ChrisAllen1

Half Marathon•7 years ago

6 Replies

Got round

Brighton half today. 2 and 1/2 mins slower then last year. Struggled the last 4 miles had to walk a bit. 2hrs 17 min 19 seconds

Brighton half today. 2 and 1/2 mins slower then last year. Struggled the last 4 ...

Beccym

Marathon•7 years ago

9 Replies

Do you use gels and how do you use them?

Hi everyone. I need the help of all experienced long distance runners. I need to take on 3 gels an hour. So how and where do I transport them. Today in my 10k...

Hi everyone. I need the help of all experienced long distance runners. I need t...

Mike1942

•7 years ago

12 Replies

How do I decide on a pace for half marathon?

Hi all, I completed C25k last sept and am now running most days 5-8k then a longer run at wknd, the most I’ve managed is 12.3k. I’m hoping to run a half...

Hi all, I completed C25k last sept and am now running most days 5-8k then a long...

Lisaloopy9

•7 years ago

10 Replies

February 25th - have a great race, people! 👏

Anniemurph , Gabby08 , and aliboo70 Good luck and have fun - and stay warm!!

roseabi

Ultramarathon•7 years ago

9 Replies

Endurance 24hr race in Helsinki 24/25 Feb - live leaderboard

If you want to follow the progress of some 24hr runners (nut cases) then the Endurance 24hr has just started in Espoo (Helsinki). Link shows live...

If you want to follow the progress of some 24hr runners (nut cases) then the End...

Lordi

Marathon•7 years ago

7 Replies

Park run today

I really fancy park run this morning but I am doing Brighton half tomorrow. I have done long training runs on a Sunday before. Yay or Nay?

I really fancy park run this morning but I am doing Brighton half tomorrow. I h...

Beccym

Marathon•7 years ago

4 Replies

That Friday Feeling - Lent Challenge Day 9

You thought you had got away with it but no... It's the end of the week but there is work to be done... http://teamrhomboid.com/

You thought you had got away with it but no... It's the end of the week but ther...

Rignold

•7 years ago

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Make your event our event! 🎉🏅🍰

Hi all! This is a quick one, although I will pin it for a bit, so maybe more of you will see it. Would you like to have your upcoming race published on this...

Hi all! This is a quick one, although I will pin it for a bit, so maybe more of ...

roseabi

Ultramarathon•7 years ago

84 Replies

Last long hm training run for 3 weeks.....eek!

So today was my last long run at 11.84 miles (19km) for my hm training as I will be going off to sunny climates. Over the last 4 weeks my long runs have been...

So today was my last long run at 11.84 miles (19km) for my hm training as I will...

Hidden

•7 years ago

23 Replies

Lent Challenge D8 - The one you've been waiting for

Yes, the start of week 2 and we are moving up a gear. I know a lot of you have been waiting for this one so here it is. Hang Tuff Lenteneers......

Yes, the start of week 2 and we are moving up a gear. I know a lot of you have b...

Rignold

•7 years ago

2 Replies

2nd 10 of the week

Completed my second 10 mile run of the week yesterday. It was just one of those sessions where I wanted to carry on longer than planned and being that I had...

Completed my second 10 mile run of the week yesterday. It was just one of those ...

GaryB1966

•7 years ago

10 Replies

Lent Challenge D7 - Wrist action

Hello all. A slight diversion today into the oft overlooked topic of wrist health and mobility, http://teamrhomboid.com/

Hello all. A slight diversion today into the oft overlooked topic of wrist healt...

Rignold

•7 years ago

1 Reply

Very Exciting News ✔️

Hi all, I am very excited to announce that we will be joined by the delicious roseabi and our well known Painchaser Rignold as new ADMINS :) They bring with...

Hi all, I am very excited to announce that we will be joined by the delicious r...

ju-ju-

Marathon•7 years ago

11 Replies

Lent Challenge Day 6 - raise your legs to Heaven

Okay we're back in action, apologies again for yesterday. Hope you all got on with the squats okay. An easier exercise to learn today. Only a couple more in...

Okay we're back in action, apologies again for yesterday. Hope you all got on wi...

Rignold

•7 years ago

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Weekly chat 19 - 25 February

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing...

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole pos...

Realfoodieclub

Marathon•7 years ago

37 Replies

What feeds when running

After a bit of advice on what feeds etc to use when completing longer runs and possible side effects. So far I have used raisins.

After a bit of advice on what feeds etc to use when completing longer runs and p...

rolysmate

Half Marathon•7 years ago

16 Replies

Lent Challenge Day 4 - How to do your first Push-up

am not sure if I am running a day late now or just late in posting, or early. I blame it on the difference in time zones and the international date line....

am not sure if I am running a day late now or just late in posting, or early. I ...

Rignold

•7 years ago

2 Replies

Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

All posts for February 2018

Lent Challenge Day 14 - Progressions for all!

Snowy trail (slow....) taper ❄️🏃‍♀️

Considering being more strategic about my running

Tech woes, freezing run and product testing

Toxic 5k?

Lent Challenge Day 13 - Hit The Jackpot

Lent Challenge Day 12 - A & A

Running and working out in cold weather

Weekly chat 26th of February to the 4th of March :)

Lent Challenge Day 11 - Mea Culpa

Run Camp :-)

“I don’t do hills”

First post here, wanted to say hi

Got round

Do you use gels and how do you use them?

How do I decide on a pace for half marathon?

February 25th - have a great race, people! 👏

Endurance 24hr race in Helsinki 24/25 Feb - live leaderboard

Park run today

That Friday Feeling - Lent Challenge Day 9

Make your event our event! 🎉🏅🍰

Last long hm training run for 3 weeks.....eek!

Lent Challenge D8 - The one you've been waiting for

2nd 10 of the week

Lent Challenge D7 - Wrist action

Very Exciting News ✔️

Lent Challenge Day 6 - raise your legs to Heaven

Weekly chat 19 - 25 February

What feeds when running

Lent Challenge Day 4 - How to do your first Push-up

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