Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

2,589 members • 7,698 posts

All posts for November 2018

Iiiiiiiiiit's pom pom time! Excellent events for 1st - 2nd December

Sassy cheerleading looks and pompoms this weekend, for just the select but awesome few...and do post if you're doing anything that isn't on our list, these...

Sassy cheerleading looks and pompoms this weekend, for just the select but awes...

Sqkr

Half Marathon•5 years ago

14 Replies

My variant of roseabi’s HM plan

So the photo is my variant of roseabi’s plan. Biggest tweak is moving the long runs in general to Saturday, shuffling the other days to fit and adding a bit of...

So the photo is my variant of roseabi’s plan. Biggest tweak is moving the long r...

Jay66UK

Half Marathon•5 years ago

6 Replies

Tibialis Posterior anyone?

I’m being hampered with my road running in particular by pain in this muscle/tendon from the heel up to the calf on my right side. I can manage ok running off...

I’m being hampered with my road running in particular by pain in this muscle/ten...

MadDave

•5 years ago

13 Replies

Want to take advantage of all our features? Just log in!

How are you doing with your goals this year?

So.... its that time of year when we start looking at the goals we set for ourselves ( if any at all). I think its always good to take a step back and...

So.... its that time of year when we start looking at the goals we set for ourse...

ju-ju-

Marathon•5 years ago

93 Replies

Half Marathon Plan: Starts on Monday! Another CSV, and HILLS!!!! 💥

Hi all, I'm away this long weekend, so this will be my last post from me on this subject until Monday, when I will be starting my plan!!! Hope the...

Hi all, I'm away this long weekend, so this will be my last post from me on this...

roseabi

Ultramarathon•5 years ago

27 Replies

Half Marathon Plan: Strength and Cross Training 💥

Hello, me again! I have indicated in the training plan a day set aside for strength training, and a couple more for cross training. Why do strength and...

Hello, me again! I have indicated in the training plan a day set aside for stren...

roseabi

Ultramarathon•5 years ago

40 Replies

Half Marathon Plan: Workouts and pacing 💥

Hi all! A picture is worth a thousand words, or at least I hope so! Please have a look at the tables above for information about the different types of...

Hi all! A picture is worth a thousand words, or at least I hope so! Please have ...

roseabi

Ultramarathon•5 years ago

15 Replies

Battling on to halfway

Just a quick update. On 18th of June last I set off on a streak of attempting to run at least 5K every day for a year. I’m now into my sixth month and with the...

Just a quick update. On 18th of June last I set off on a streak of attempting to...

GaryB1966

•5 years ago

6 Replies

I am now on week 21 of my 52 week "Couch to Marathon" plan.

Of course, I had previously been running for 3+ years including 3 half marathons - but found myself in a position after injury ( fractured 5th metatarsal)...

Of course, I had previously been running for 3+ years including 3 half marathons...

Bazza1234

Marathon•5 years ago

5 Replies

Half Marathon Plan: Uploading a CSV to Google Calendar 💥

Hi all! Apologies in advance, but this is the week when I REALLY bombard this board with posts about the Half Marathon Plan! Next week we will be actually...

Hi all! Apologies in advance, but this is the week when I REALLY bombard this bo...

roseabi

Ultramarathon•5 years ago

8 Replies

Get Chatty! 😁🍹 Weekly Chat November 26th to December 2nd

Good morning good morning good morning good morning!!! Time to get the c̶o̶c̶k̶t̶a̶i̶l̶s̶ coffee and tea brewed, ready for a nice bit of running chat 😊...

Good morning good morning good morning good morning!!! Time to get the c̶o̶c̶k̶...

roseabi

Ultramarathon•5 years ago

49 Replies

Another hilly 10k 😲

Had a good run at the Crowborough 10k this morning - pleased with my time of 1:03:50, just a few seconds slower than my last 10k which was much flatter. The...

Had a good run at the Crowborough 10k this morning - pleased with my time of 1:0...

MutleyShuffle

Half Marathon•5 years ago

29 Replies

Half marathon here I come

I’ve been lurking on this board for a while with the idea of doing a half marathon a distant but unlikely dream. All that has changed. I’m now enrolled in the...

I’ve been lurking on this board for a while with the idea of doing a half marath...

Lavender1962

Half Marathon•5 years ago

19 Replies

The race I didn't make😥...and a consolation run!🙂🏃🏽‍♀️

I was due to run the Jigsaw 10k this morning - a very local, very flat, fast 10k course on an old airfield. Having worked on my speed a little recently, I was...

I was due to run the Jigsaw 10k this morning - a very local, very flat, fast 10k...

Sandraj39

Half Marathon•5 years ago

23 Replies

Getting my HM plan in order! 😊

Just putting together my draft plan and copying sheets with strength exercises on from your links, roseabi ! I wondered if you’d mind quickly looking through...

Just putting together my draft plan and copying sheets with strength exercises o...

mountaindreamer

Half Marathon•5 years ago

20 Replies

Pesky virus

I have had a bout of tonsilitas this week and have hardly eaten for days. It now seems to have gone but I went out last night for a couple hours last night...

I have had a bout of tonsilitas this week and have hardly eaten for days. It now...

Beccym

Marathon•5 years ago

9 Replies

The 7 emotional stages of winter running

For my cold weather friends. How many times do you switch layers before you actually step out the door? At least once for me :) :...

For my cold weather friends. How many times do you switch layers before you actu...

Decker

Ultramarathon•5 years ago

49 Replies

HM training officially underway!

So today was the day to start my plan, based on Abi's 12x9 day cycles. The link to it is...

So today was the day to start my plan, based on Abi's 12x9 day cycles. The link ...

linda9389

Administrator•5 years ago

27 Replies

2 4 6 8! Who do we appreciate? 💥💥💥 24th-25th November

This weekend's HU MARATHON RUNNING AND RACE SUPPORT FORUM RUNNERS, that's who! Pompoms aloft for ★ DiveMonkey of course! She's taking on the Mitchell's Plain...

This weekend's HU MARATHON RUNNING AND RACE SUPPORT FORUM RUNNERS, that's who! ...

Sqkr

Half Marathon•5 years ago

10 Replies

Did that just happen???

Went out this morning for a long run. I had a route in mind but no set distance or time. 5 miles in I felt really good, I felt like I could run all day. Then...

Went out this morning for a long run. I had a route in mind but no set distance ...

Pete1w

•5 years ago

8 Replies

Half Marathon Plan: The 7-day version!!! 💥

Hi all! I now have a copy of my personal half marathon plan laid out as a 16-week SEVEN DAY week-by-week programme. Yayyyy!!!! 😊 In this plan...

Hi all! I now have a copy of my personal half marathon plan laid out as a 16-wee...

roseabi

Ultramarathon•5 years ago

24 Replies

Half Marathon Plan: Customising your plan 💥

Hi all! Loving all the comments and questions I've been getting from the Plan Posse (yes, that's you 😊) - keep them coming!! A little...

Hi all! Loving all the comments and questions I've been getting from the Plan Po...

roseabi

Ultramarathon•5 years ago

39 Replies

Half Marathon Plan: pinned post of posts 😊

★ Half Marathon Plan: the Final Final Countdown!!! 💪🏅 https://healthunlocked.com/marathon-running/posts/140374792/ ★ Half Marathon Plan: Faffage and #flatabi...

★ Half Marathon Plan: the Final Final Countdown!!! 💪🏅 https://healthunlocked.c...

roseabi

Ultramarathon•5 years ago

1 Reply

Cadence

I have a really low cadence of 150-157. I have tried to increase it and get to about 160 but it feels so unnatural and I slip back into my normal stride. I...

I have a really low cadence of 150-157. I have tried to increase it and get to a...

Tasha99

Marathon•5 years ago

32 Replies

Brighton 10k - an unexpected run with an unexpected result

Fresh off of my 5k run in Bexhill last week, where I had been asked if I would like to take my brother-in-laws place at the Brighton 10k (I quickly accepted)....

Fresh off of my 5k run in Bexhill last week, where I had been asked if I would l...

Half Marathon•5 years ago

19 Replies

Let's Chat! 💃Weekly Chat November 19th to the 25th

Hello! It's yet another new week! Soon be Christmas!! 😮🤔 Sometimes we don't feel like putting a whole post up but just want to share something small, so...

Hello! It's yet another new week! Soon be Christmas!! 😮🤔 Sometimes we don't f...

roseabi

Ultramarathon•5 years ago

22 Replies

Back on form 😁

Morning all! Yesterday I ran what I thought was a slow easy 10K with 4mins run /1min walk. Nope, I ran it in usual 10K time! I even choose route with some...

Morning all! Yesterday I ran what I thought was a slow easy 10K with 4mins run /...

Maybe58

•5 years ago

4 Replies

It’s a start.

Just done 7.8 miles, further than I wanted really for my first long run in years. it’s hurting now but it will be worth it in the end.

Just done 7.8 miles, further than I wanted really for my first long run in years...

Scoobystu

•5 years ago

2 Replies

Running streak

So, in the midst of my HM training, my friend asked if I’d do a running streak throughout November with her. I was reluctant but agreed just to support her....

So, in the midst of my HM training, my friend asked if I’d do a running streak t...

Tasha99

Marathon•5 years ago

16 Replies

Adopting a different mindset for the marathon attempt.

I am currently up to week 20 of a 52 week "Couch to Marathon" training plan that I have created - I do a 10 mile longrun next week and have entered a 10 mile "...

I am currently up to week 20 of a 52 week "Couch to Marathon" training plan that...

Bazza1234

Marathon•5 years ago

7 Replies

Posts - Fun Beyond 10K & Race Support | HealthUnlocked

Fun Beyond 10K & Race Support

All posts for November 2018

Iiiiiiiiiit's pom pom time! Excellent events for 1st - 2nd December

My variant of roseabi’s HM plan

Tibialis Posterior anyone?

How are you doing with your goals this year?

Half Marathon Plan: Starts on Monday! Another CSV, and HILLS!!!! 💥

Half Marathon Plan: Strength and Cross Training 💥

Half Marathon Plan: Workouts and pacing 💥

Battling on to halfway

I am now on week 21 of my 52 week "Couch to Marathon" plan.

Half Marathon Plan: Uploading a CSV to Google Calendar 💥

Get Chatty! 😁🍹 Weekly Chat November 26th to December 2nd

Another hilly 10k 😲

Half marathon here I come

The race I didn't make😥...and a consolation run!🙂🏃🏽‍♀️

Getting my HM plan in order! 😊

Pesky virus

The 7 emotional stages of winter running

HM training officially underway!

2 4 6 8! Who do we appreciate? 💥💥💥 24th-25th November

Did that just happen???

Half Marathon Plan: The 7-day version!!! 💥

Half Marathon Plan: Customising your plan 💥

Half Marathon Plan: pinned post of posts 😊

Cadence

Brighton 10k - an unexpected run with an unexpected result

Let's Chat! 💃Weekly Chat November 19th to the 25th

Back on form 😁

It’s a start.

Running streak

Adopting a different mindset for the marathon attempt.

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