Fun Beyond 10K & Race Support | HealthUnlocked

As the race calendar starts to warm up (more than can be said of our temperatures here in the UK 🙄) perhaps you’ve been tempted to enter a race for the first...

Alaskan River Hurray I hear you say! All that Monty Pythonesque title really means is that I am not going to mention cross training! Or, at least I won't...

Ahh, it's Monday again! Another week begins ... 😎 Facebook popped up with a memory for me yesterday - 6 years ago it seems I posted 'Today I ran my first...

⭐️⭐️⭐️Important Edit: After a winter of discontent (largely down to bad weather events and even badder bugs) that has caused may people to fall behind...

It’s that time again to wave lots of pompoms and show show-stopping support for all racers this coming week. If you have an event and would like a shout-out...

5th run out of 5 and the coldest!Sunday 16th February, overcast, dry, 3°C but felt like -3°C Myself, TailChaser , Shake-and-run , and Time_Lord all...

Hello from Canada! It's Sunday night and I'm about to go to bed, but I'm not going to forget a weekly chat post for the second week running!!! How's your week...

I had a memory reminder from Facebook when I returned from winning the VAC champs on Sunday. 7 years ago to the day I managed to run my first sub 30 minute 5k....

Well, it was dark!! 😂 This was my first night race and the first time ever for this event so I really had to enter. As I’ve mentioned here before, my night...

Hello again from Canada! It's Sunday night here and there's a whole new week ahead 🥰 I say that in hope, having pretty much missed the week that just past....

Pom pom sausage! Yes indeed! Friday may mean the weekend is coming ... but we all know that what it really means is that it's time for some vigorous...

Good morning runners! Realised Ive not posted in a while, it's so easy to get out of the habit! 🤦🏻‍♂️ My HM training with Garmin is going well and I'm half...

Tamirat Tola Olympic Marathon Champion 2024 Happy new week running buddies! Low temperatures and icy wind chill still dominate the scene up here, but are we...

Sorry this is a bit late but I’ve been super duper busy recently and just a little distracted by the impending British Masters Indoor Championships this...

They’ve posted a live stream for the race this evening which I’ve posted here. I’m in race 11/13 at about 8pm I reckon. Thank you for your Pom poms in...

Almost! Rabbits, rabbits, rabbits! Here we are approaching a brand new month. Happy February!!! At least the UK weather is looking a little kinder this...

Molly needing a haircut! ….nobody??. 🫢 Is this possible; another racer-free weekend?? With Storm Eowyn barrelling in through Ireland and into Scotland on...

I usually run on my own (and that’s pretty much how I like it!) The exceptions are when I occasionally run with my husband - which we have now done for the...

Those of you who read Damien's weekly parkrun post may recall me mentioning some aches and twinges in my lower abdomen over the last few weeks. This started...

Hello all, I did a Garmin Connect update on my iPhone this week , and lost my running VO2max score. Despite the fact I don’t really believe it , i do like it...

Hello January runners. How are things? Sorry this week’s chat is a bit late but we’re here now to read all about your running. What’s new, what’s different...

Basically I've had plantar fasciitis and it's a lot better not 100% better but I'm able to run on it. Last week I ran for 30 minutes Monday 45 minutes...

I’m a bit tardy with this report, but as it’s been over a year in the completing, I thought another few days to write the report of my walk would not matter...

This morning was one of sheer delight and magic. In November 2019 I did my first ever parkrun, today I did my 100th parkrun. An event worthy of celebration,...

It’s Friday again so that means we need to warm up our arms (and voices) and get those fluffy pompoms waving and our full throttle support in action for our...

My current Garmin (Forerunner 220) is dying fast and I need a replacement quickly. Its battery life has been shortening for months now but I always seem to...

I have to admit I’ve been a bit picky about when I run lately because of the cold, windy and grey days but today turned out to be brighter than forecast....

I was booked to run this race with 2 friends. We were all secretly hoping it would be cancelled due to the weather forecast (with a weather warning) but it...

...before a planned long run? Up to 8K or 10K is usually ok, but more than that, and I wake up a lot during the night, and often silly early in the morning...

The pain is subsiding but I'm still not running so much I'm just running the parkrun nice and steadily and hoping the pain goes completely. Lots of stretching...