Fun Beyond 10K & Race Support | HealthUnlocked

They’ve posted a live stream for the race this evening which I’ve posted here. I’m in race 11/13 at about 8pm I reckon. Thank you for your Pom poms in...

The chequered flag has fallen on the first week of our Christmas Challenge at midnight on Tuesday 10 December. Week 1 is now closed! Edit; The Rules...

We awoke to our first real winter snow shower yesterday morning. It’s a long time since I have had to clear snow off my car and the drive. I suppose that it is...

It’s Friday again so that means we need to warm up our arms (and voices) and get those fluffy pompoms waving and our full throttle support in action for our...

Week 2 has officially ended and we’re now at the start of week 3. But if, like me, you’ve missed some challenges along the way you can still do them and get...

Hello January runners. How are things? Sorry this week’s chat is a bit late but we’re here now to read all about your running. What’s new, what’s different...

🎄🎄🎄We would like to wish everyone a very Happy Christmas 🎄🎄🎄 Whether you celebrate Christmas or not, we hope you have a lovely time over the...

Some of us have been having difficulty posting photographs this week. I know that IT have been working hard on the problem. I have been able to post...

Thank you for the Pom poms today 😃 I was spurred on by them and the attendance of my boys and grandson who came to see me race for the first time. Not only...

There will be a few PB’s run this weekend if these three beauties are on the loose! Hello Pom Wavers; we have much work to do this weekend!! We have a lot of...

I have to admit I’ve been a bit picky about when I run lately because of the cold, windy and grey days but today turned out to be brighter than forecast....

Well, it may be (almost) Friday and it is definitely Pom Pom time, but we have no racers at present; none, rien, nienti, nada, zip……. Maybe organisers deserved...

As one year comes to an end and a new one starts, it seems a good time to reflect on the last twelve months and how our running lives have been, but also to...

Hello everyone 🥰 How’s it going? Are you all ready for the festive shenanigans? Tree up, presents wrapped, food bought and ready to entertain yourselves or...

(Chatting with my son about AI and Copilot/ChatGPT ... he asked me what I find hard on the computer; finding photos for HU posts I said; like what? he said;...

I did this race on Sunday (sorry the report is a bit late 😊) This was my fifth time at this event and, on the way, I remembered that I was there for their...

Thanks to Beachcomber66for enquiring after my knee on another post 😃. I thought I’d add a little update. Saw an orthopaedic consultant this week a month...

I could have continued with “ and what have you done? “, but maybe a New Year’s Post is the right time to pose that question and invite reflections on 2024....

Goodness me - it was wet out there today! 💦 We had quite a bit of snow yesterday evening but it turned to rain overnight, so this morning we woke up to rain!...

I'm so happy to be able say I got round my first marathon in 4:39. In fact it was my first ever race. There were to have been 4 half marathons in the lead up...

At midnight last night, the chequered flag finally fell on our Festive Fun Challenge. Before moving on to announce the final scores (which are visible and...

As we head into the New Year, our Christmas challenge is finally coming to an end. Officially, Week 4 ends at midnight this Tuesday 31st December, just...

Wasn't sure whether to post here or on Bridge, but as you were so welcoming with all the Christmas fun, here I am again. It seems we've all been frustrated...

I enjoyed my 1st 10k trail run back in mid December, and didn't have any issues during it or immediately afterwards. A 40 mile bike ride the following day was...

My husband and I missed out on both of the ballots for the Great North Run this Year. As my first attempt at a half marathon I was wondering if you lovely...

Just a quick apology to anyone who has tried to look at the spreadsheet in the last couple of days and hit a problem: since we changed the rules to allow...

Hi everyone. The first week of our fun Christmas challenge is nearly over so, if you haven’t already done so, can you post your total number of points here...

Been to see a podiatrist about plantar Fasciitis and he's said no running for 8 weeks and to start stretching both feet out using a cold tin off beans 3 times...

Wishing everyone a time of Peace, Love and Joy x Oldflossx

It’s time to put down that mince pie and get the pompoms out from under the Christmas duvet for our only fabulous VRB this Sunday. Our speedy superstar,...