Bruce Springsteen - Born to run

I've been reading recently the importance of our hips and glutes when running as these are some very powerful muscles. Whilst the tinternet ...

Hi all! I'm plodding away at my winter marathon training, using the Mapmyrun training plan (I'm in week 12 out of 30). It's supposedly dynam...

But I would run 500 miles...

At 5.58 this morning I went out avec my Lupine headtorch and did a 5k... thanks for the kick up the ar** guys... and as predicted, it was fa...

A mom of two who works from home, so I definitely must get off my butt more to keep my metabolism higher and fit back in my size 10/58kg bod...

I currently get through about 4 to 5 a year. I use apple ones and I mostly listen to music when I run as its really important to me ( I lurr...

Hi everybody...

Hi everybody...

I did my first 6 miles for months this week since my hip/ ankle problem, and then repeated it the next day ( oops). I'm so crap at gradually...

Please feel free to share your runs here and chat about how it's all going...

So, I completed the half marathon on Saturday, what an amazing experience, pushed me physically and mentally but I finished, that was my aim...

As some of you know I've been on the IC for a while for a dodgy hip/ ankle, and I'm now allowed to up my weekly mileage...

So, yesterday I hit the road and completed 9.2 miles, it was hot, tough but I made it. I felt very emotional on the return home. I cannot be...

I had a horrible run on Wednesday. My second time out in my new shoes, and running by the Thames - but these were the only good points. I pu...

Please feel free to share your runs here and chat about how it's all going...

I am due to run gnr this weekend however since last week I have experienced pain in my left hip, burning sensation even hurts lying on that ...

I received the magazine with my article today...

I will give a short summary - Hot and horrible hill at the end...

I visited Helsinki last week for a convention, and managed to combine it with the Helsinki Street Run, a 17K event through western Helsinki ...