Marathon Running and Race Support | HealthUnlocked

Greetings fellow runners. I hope the world is treating you well! Wherever did January go I wonder? Spring is sounding closer ... Apologies for posting a...

Hello running friends! 😀 How are you going? The slightly delayed arrival of this week’s chat is because my 21 year old Australian nephew, whom I haven’t...

Happy Monday fellow runners 🏃‍♂️🏃‍♀️ How's your New year turning out so far? As the bells chime on New Year's eve everything seems so hopeful and full of...

Hello running people. How are you? It’s that time to pull up a comfy chair, put the kettle on and tell us what’s been going on in your running life. In our...

Sorry I’m a bit late with my Winter Run report, I’ve been fighting dodgy hotel Wi-Fi! I intentionally started yesterday’s run slowly so I could conserve...

Happy New Year everyone 🥳🥳🥳 🎈🥂✨ Wheeee! A blank sheet and the start of a new year! 2022 is gone forever and we have a new year ahead of us, full of hopes...

Last April I watched runners coming back into the Rec at Stratford on the last bit of their half or full marathon . The grandkids were with me and they...

Prompted by   MissUnderstanding’s post recently, (thank you MissU 😃👍), I decided I needed a new year treat. Sportshoes.com had a great offer and just one...

Happy Friday everyone 🥳 If it’s Friday that means one thing. It’s time to get those pompoms fluffed up and ready to rumble for our amazing runners taking on...

So hi everyone 👋🏃‍♀️Been a while 😔 I've had issues with pain in my foot.. had to take a couple of weeks out to rest it.. then tried again but after a few...

Tasha99 and I ran the Brass Monkey HM this morning. After unsuccessfully trying to enter this race (it sells out in under an hour) we were lucky to get two...

After a lot of research and advice, these are what I went with 😁Brooks Levitate 👟 I tried so many different styles today.. Trail's just didn't feel right 🤔...

... was a negative covid test so I could get out and run! Oh, and make a start on my bingo card 😍✅🟡 Well yesterday, with some apprehension, off I went on...

Hello racing snakes, it’s time to get those pompoms fluffed up and ready to rumble for our fabulous runners this Sunday. ⭐️ First up is our...

Saw this and looking at the forecast for tomorrow morning (in the south at least) I thought of our brave VRBs that might be out at parkruns. Just not me. I’ll...

I got a invitation to enter the Great North Run HM ballot, £64, no way at that price

Hello amazing running people. Let’s hope the running is going ahead and you are well into a New Year routine. We’re heading into the next month quickly...

This was a week2 NRC HM programme 35 minute recovery run with “head space”. That wouldn’t be an attention grabbing title for me usually, but I thought that I...

A few young kids were trying to start a fire in the entrance to the car park where my mum lives this evening. I decided to give chase (after careful thought...

Katnap and TailChaser have been taking part in the tempo Events Winter Series of 10k runs with its notorious big hill since before Christmas. With 3 under...

Whether they’re still completely frozen, nicely thawed or melting in the heat, it’s time to get out your pompoms for the final flourish of January! 🎉 Two...

Greetings all!! Thank you for the virtual pom-poms, they really helped me to achieve my goal - and complete my first ever Half Marathon. (the last one in...

Am contemplating getting a Garmin. To date, I've always run with an iPhone and I've stored all my runs in both Strava and Nike Run Club. I particularly use the...

I wasn’t sure where to post this but seeing as today marks my 2 year runniversary of completing C25K, which has seen me do better than I ever imagined I could,...

So, having worked throughout nearly the whole pandemic in a primary school (no masks etc) I have at last succumbed. I was aware of having a bit of a cough...

BBC was blunt. 'Heavy rain showers and a moderate breeze.' So the choice is right there, equally blunt. Stay in, or go out and run. But why would you? It's...

My running has taken a bit of a nosedive recently😕 - tired from work and struggling to get out reliably in the cold and dark.🥶❄️Then in the New Year, I...

So have been slowly working my way through a Garmin HM plan. Not with a specific half marathon in mind but just to help motivate me to do a few longer runs...

I think it was a couple of years ago now when there was a post where we could share our strava names if we wanted. This would allow us to follow and encourage...

Happy first Friday of 2023 lovely runny folk!!! I bring news of our first event and pom pom call of the year, so please grab your pom poms and let's start the...