Fun Beyond 10K & Race Support | HealthUnlocked

It's the early hours of day 11 of my trip to Switzerland with my father. Ironically I can't sleep, so got up for a hot drink and a banana (after reading IP's...

Hello running friends. A new week and it’s time to kick off the chat. For anyone new, this is the place to tell us how your running is going. Or not. The good,...

Hey up lovely VRBs. Here we are at the start of a brand new month! Half way through 2024. Downhill all the way to Christmas now ❄️ .... sorry, just...

This post could have been titled “note to self” as I am sure that my injury record is worse than most! I put it down to age and only finding running six years...

Third time unlucky! Ah well, it’s made me glad I decided to aim for a local one this October instead. Anyone in?

Wow! We have an absolutely amazing selection of awesome VRBs taking to a huge variety of sunny start lines this week. They will need your pompoms and your...

Hello lovely VRBs 🥰 Another week has gone by and it's time to sit down with a brew and have a natter and a catch up! Is your running care free? Are you having...

This was the inaugural running of this race, celebrating the Bruce Trail and its white markers or blazes on trees along the way. A grassroots event with just...

My husband was in the shop next door and, rather than sitting in the car, I thought I’d take a browse through TK Maxx to have a look at their gardening stuff....

Hey up lovely VRBs. It's Friday here in sunny Switzerland and that can mean just one thing - it's time for us to grab our pompoms, clear our throats and get...

I ran my first marathon yesterday on the Gold Coast in Queensland, Australia. It was a big event & I think around 10,000 runners for the actual marathon. The...

Edit: We thought there were no events this week but we have our very own speeding superstar    RunBrianRun who will be running a 200m race in Lewis...

Hello running friends 👋 How are we this Monday? The start of a new week and the last one in June. What’s your news? I woke up yesterday morning and thought...

I ran this on Wednesday night. The weather was perfect. As I said to a fellow runner, it’s much nicer running a race in the summer in the evening knowing it...

Last Monday, nearly six years after my first attempt, I completed my fourth Half Marathon. It wasn’t a race; just me on a disused railway line and forest trail...

There is still a carnival here every year in June and the Duffield 5 (miles) is part of the carnival week. I first ran it with my children on the strength of...

Our speedy VRB  RunBrianRun is in action on 2 July for 2x 100m at the London Community Track. This is part of his build up to the British Masters Championship...

Saturday was a beautiful day. 25C, blue skies, a gentle warm breeze; thinnest short sleeved running shirt conditions. Just perfect. I set off early for my...

We arrived in the New Forest a little later than planned, and the queue for the car park was long and slow. So when UpTheStanley finally got directed to his...

I should be running a lovely 10K race tonight but I’ve just reached the decision not to do it. It was a bit of a seesaw of a thought process during the day but...

You know what day it is and you know what to do. We need your pompoms and cheers for our amazing runners over the coming week, as we head towards the mid-year...

I haven’t gone completely crazy! I know that it is Wednesday night and thus a bit early for Friday Pom Poms, but I have a ship to catch tomorrow, a train from...

Today marked the end of our first week on Scilly. We have had a visit from a very close friend who now lives in Australia; he was very close to our daughter...

Irishprincess has inspired me with her Chippenham Longest Day medal. Please post pictures of your favourite bling...

The Snodsbury Scramble, a trail run of a little more than 10k, was not as wild as Shakespeare had Burgandy describe the countryside, but it was a tough run and...

Here's my lovely 10K medal from our virtual run a couple of weeks ago. I'm very pleased with this for what it represents - at the moment 10K is a bit of a...

It’s Friday again so you know what that means. Warm up those arms and flex those muscles, the pompoms need to be fluffed up and primed ready for our fabulous...

Pictures from this mornings 10k - after an early breakfast, I managed to head out at 8am. Although initially sunny, it clouded over as the run progressed (and...

I set myself a goal to run 16k this year and today I achieved that goal. Not in an official run but I may do one later this year. The longest I had run to...

Booked my first marathon tonight the Manchester in April next year HELP ME