I did promise I wouldn't post again till after the marathon but I'm so chuffed with this article that I can't resist sharing it. The only do...

What a weekend! This could turn into a rambling saga, but I will try and precis it. We arrived on Friday evening, which meant I at least had...

I shared a while ago that I have signed up for an extreme marathon ( gulp) so here is my progress update...

I'm supposed to running the Great North Run on Sunday. The only problem is that the arthritis in my knees has started to play up again. I fi...

Good luck Pam, hope everything comes right for you in Berlin and you have a truly wonderful time. We're here cheering you on xxx

I have ( rather foolishly) booked in to do this extreme marathon on the 3rd December, so I have under 3 months to train...

After reading @turnturtles wonderful post about her run in Berlin, I thought I would write about the half marathon in Ealing. As always (it ...

I completed the Shine night walking marathon this morning! Very pleased and very stiff. Now I have to take my prep for the Greast West hal...

I pulled my calf last night while on a training run 😕 Been icing it since my Epsom salts soak and am now praying it will be right for Sun...

So what a lovely sunny day it is today. No better day to have a sneaky run in your lunch break. So off I go sun on my hair (ok on my head)...

... from my surgery following my second blood test. Apparently my doc will ring me in an hour to discuss my "abnormal" result. Hmm

I did a fast 5k today and it felt good to push it. I am looking forward to a month of intervals. I blasted the cobwebs away with Moby on f...

... and timing chip for Sunday's HM from race HQ. BBC Radio Sheffield was there

- but it wasn't pretty!! Sorry for delay in posting, went on to visit friends and have only just stopped...

Report to follow but I am bruised slow and despondent. Let's hope the dress rehearsal incorporated all that could go wrong and it'll be 'all...

I decided to do the required 30K using the Dalby Forest Drive and a couple of off road track loops to make up the distance. The MyAsics plan...

Hi...

Hi, does anyone know what happened to the side by side run comparisons on Garmin? Not getting them now, well not in the previous format. A w...

healthunlocked.com/marathon...

Does anyone take note of their stride rate? I have a stride rate of about 165 steps per minute this goes up or down buy a few if i speed up...