Fun Beyond 10K & Race Support | HealthUnlocked

Hello fellow runners. How is everyone? If you’re new to this community then this is the perfect place to say hello. We all love running here and everything...

Hello running buddies; actual virtual and otherwise! Time for our weekly chat where we can share knowledge, triumphs, disasters and anything else which is on...

Hello there lovely runners! Well, I'm back in the UK, tired and fuzzy headed and trying to get on top of things again 😍. Apologies for being a bit late...

At the time of posting, we have four runners *(now 6) getting ready to toe the start lines of two fabulous races this coming week.. So get those...

Hello running people. How are you? For those in the UK, I hope that Storm Ashley didn’t cause too much havoc. Apart from those of you who were due to run the...

Hey up, it's Friday again, and we have a super busy weekend coming up; take yourself a deep, deep breath, shake out your arms, gather your strength ... for we...

Good morning happy runners; it is weekly chat time where we share thoughts, ideas, news, information, triumphs, set backs, anything we choose really. I don’t...

Hey there lovely VRBs. How're things with you? I finally made it over to beautiful BC, Canada to stay with my father. It's the first time I have been at this...

My right knee has been feeling a bit funny for a while (I tripped over in August and I think it’s something to do with that) so I got an MRI scan on it last...

Well, it’s the final month of the year and, while the race calendar is thinning out a bit and preparing for a much needed break, we are still expecting some...

Autumn is my favourite time of the year and this mornings run, on the local Downslink and public footpaths was perfect…despite my legs feeling a bit heavy at...

No parkrun this morning as I had a long run, was dark at first then wet then sunny and warm. I was doing a 10 mile run and it went really well it went that...

So as it says 2 weeks till half marathon I've been following NRC but did half instead off 10 miles. Do I still follow the half marathon plan or cut the running...

Ilmington is a genteel Cotswold village just 8 miles south of Stratford upon Avon, it has a population of about 800 and is the highest village in Warwickshire...

Hi everyone, it’s been a long time since I’ve done a race report so I’m gonna give it a go here. Apologies, this may be a long one. Around eight weeks ago....

After the disappointing but understandable cancellation of the Great South Run at the weekend, we received an e-mail on Monday to say that we could either...

If I were to sum this up in a word? Tough!! Oh my goodness, the rain. I think I’ve just about dried out and warmed up enough to string a coherent sentence...

Yes, another week has slipped by, the drama and the chaos caused by Storm Ashley is but a distant memory, and the weather looks to be set fair for our only...

Morning all, up bright and early for a longer run this morning after a week of 4 5k runs. Decided on a 10k and ran it fairly slowly while listening to a book....

It’s November already and our pompoms are probably a bit tired with all the waving this year so far, but we know our pompoms are like us, with lots of...

Just over a year and 1000km later it's goodbye and so long to Drooper & Fleegle (Banana Splits). These guys carried me on the Amsterdam Marathon with...

Back in early October when I was 6 weeks into my Half Marathon training I thought I might need some new shoes. With still 6 weeks to go until race day I...

Hi everyone, As you may know, today’s Great South Run didn’t go ahead due to the poor weather. However, I was lucky enough to have a friend from running club...

After managing to shake off the cold I'd had all week got up for with a plan to cycle to Finsbury Park get a train to Stevenage and cycle on from there....

Some of you might remember that my training plans for the recent Cardiff Half Marathon were derailed by Covid and my lovely cat being injured in an RTA. Sadly,...

Hey up, it's Friday again! Time to check our racing calendar and gather up our pom poms!!! It's a quiet time for events; at time of writing we know of just...

I think this took everyone by surprise! I saw that the early release tickets were snapped up almost instantly and got ours booked whilst on my break at work!...

Well I made it despite overthinking for days in advance and checking the weather forecast every 5 minutes. As the time approached it was clear the weather was...

After the disappointment of the GSR being cancelled, it was a day to look for the positives! Firstly, the bonus of not having to get up really early to head...

This morning we ran a new 10k+ trail route over near Guildford, as part of the Winter SixPack Challenge. This is a virtual challenge which uses the Rungo app...