Posts - Fun Beyond 10K &amp; Race Support | HealthUnlocked

Not as much as I'd like but it's there. I just keep.saying "I will not quit" over and over to myself. Latest problem is my calves. So I'm jeffing based on my...

Metric Marathon•3 years ago

18 Replies

Finally making progress

Not as much as I'd like but it's there. I just keep.saying "I will not quit" ove...

backintime

10 Miles•3 years ago

10 Replies

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Longest run - 13.03miles 🙈

It was a glorious winters day today with no wind so I set off for my long run with high hopes of an accidental HM. I was so excited to hit 13miles that I...

It was a glorious winters day today with no wind so I set off for my long run wi...

RunWillie

Metric Marathon•3 years ago

54 Replies

Leaving Laura on the Couch.

Had a planned May then overwhelmed.Hope to get on the road soon but without Laura.No more ear pods and blocked ear problems resulting in ear Irregation...

Had a planned May then overwhelmed.Hope to get on the road soon but without Laur...

Metric Marathon•3 years ago

It’s the after run stretches. They’re not happening. Is it just me? There just seem to be so many more important things… Like drinking water, eating a banana,...

Confession Time

It’s the after run stretches. They’re not happening. Is it just me? There just s...

Comfortnotspeed

Marathon•3 years ago

31 Replies

On the IC for the first time ever

Ever since starting Conch to 5k over3 years ago, I have done at least 3 runs a week without fail. Last Monday I turned my ankle on these boulders. Iced and...

Ever since starting Conch to 5k over3 years ago, I have done at least 3 runs a w...

Tasha99

Marathon•3 years ago

80 Replies

How Often & How Do You Stretch

I simply do it at least one hour daily. As in every day. I used to be hopeless, my knees made noises, my hips were stiff, my lower back hurt, my shoulder...

I simply do it at least one hour daily. As in every day. I used to be hopeless, ...

mrrun

Ultramarathon•3 years ago

10 Replies

10 Miles

Hello, I think this is the right place to claim my 10 mile badge? Just did my first 10 miles and feeling brilliant 🤩. Thank you!

Hello, I think this is the right place to claim my 10 mile badge? Just did my f...

Frenc

Half Marathon•3 years ago

21 Replies

Weekly chat June 14-20 - surpassing our limits

Hello everyone - Hope you are off to a great start to your week! In looking for a topic for this chat, I got to thinking about the limits we place on ourselves...

Hello everyone - Hope you are off to a great start to your week! In looking for ...

Decker

Ultramarathon•3 years ago

44 Replies

Only a 10k race 🥵🥵🥵🥵🥵

ONLY! Today was really hot. And here in the UK we have not had a general improvement in weather and easing into summer conditions. No no. We jumped from...

ONLY! Today was really hot. And here in the UK we have not had a general impro...

Katnap

Marathon•3 years ago

44 Replies

The good, the bad and the hilly.

Next week will be W9 to go of my NRC HM plan. 🌸This is the good bit: I have stuck to training and progressed this far. Having managed 80 mins of running...

Next week will be W9 to go of my NRC HM plan. 🌸This is the good bit: I have st...

Comfortnotspeed

Marathon•3 years ago

12 Replies

Discretion is the better part of valour

Hi all Went out for a sneaky 10k this morning in preparation for the Sunderland HM next week with a pal but boy was it hot. 25 degrees Went out at out slow hm...

Hi all Went out for a sneaky 10k this morning in preparation for the Sunderland ...

Smile23

Half Marathon•3 years ago

14 Replies

Seems I’ve Recovered

Original plan was 29k Friday, 12k Saturday & Sunday off. However (I seem to be getting a lot of “howevers” at the moment) I have a hospital test on Thursday so...

Original plan was 29k Friday, 12k Saturday & Sunday off. However (I seem to be g...

SkiMonday

Ultramarathon•3 years ago

I haven’t posted my training for today as I’ve not got myself sorted but I’ve been reading all your tips and advice. Anyway today was the day and as I really...

First Half Marathon

I haven’t posted my training for today as I’ve not got myself sorted but I’ve be...

Knittingrunner

Half Marathon•3 years ago

50 Replies

HHM Training - Week 2 Day 2

Indoors on treadmill: 20 minutes of interval speed training done! 1 minute at 1 mile pace, 2 minutes at 5K pace and 3 minutes at 10K pace with 1 minute...

Indoors on treadmill: 20 minutes of interval speed training done! 1 minute at 1 ...

Half Marathon•3 years ago

Family returned home.Boys back in school.Unfortunately son in law tested +ve now with Delta variant and is now isolating for a further 10days.( PHE).He is able...

Time and a nod from the running gods.

Family returned home.Boys back in school.Unfortunately son in law tested +ve now...

A cheeky little 15 minute recovery run to start my second week of training. I’m doing 20 minutes of interval training tomorrow which will be speed running....

Metric Marathon•3 years ago

14 Replies

HHM Training - Week 2 Day 1

A cheeky little 15 minute recovery run to start my second week of training. I’m ...

Half Marathon•3 years ago

Hi lovely helpful folks I have signed up for a HM in October so have a few weeks to get some solid training (I am hoping there aren't too many bumps in the...

HM training plan suggestions please

Hi lovely helpful folks I have signed up for a HM in October so have a few week...

bubblebird123

Half Marathon•3 years ago

11 Replies

Can we talk about chunking?

I keep reading about people chunking What are the advantages?

backintime

10 Miles•3 years ago

9 Replies

Bad start to HM plan

I've been laid low with a stomach bug for a week I've made sure I've stayed hydrated and, fingers crossed, I'll head out for a run tonight when it gets......

I've been laid low with a stomach bug for a week I've made sure I've stayed hydr...

backintime

10 Miles•3 years ago

First visit of family in a year.School half term.A school in Surrey finished their term with many classes/pupils having contracted the Delta variant.My...

When the hits just keep coming.

First visit of family in a year.School half term.A school in Surrey finished the...

I was going to run outside but woke up late so ended up on the dreadmill - which stopped twice and had to be restarted. Nevertheless I made it to 5K in a very...

Metric Marathon•3 years ago

18 Replies

HHM Training - Week 1 Day 6

I was going to run outside but woke up late so ended up on the dreadmill - which...

Half Marathon•3 years ago

I seem to have entered the 2022 Brighton marathon. 10 months to get there...

Whoops

LadyGault

Half Marathon•3 years ago

8 Replies

Inching forwards....

13.94 today!! And aren't those decimal points important?? I had to start early, 5.30 when it was still 10"C, warm enough for me. Drove 2 miles to the sea, so I...

13.94 today!! And aren't those decimal points important?? I had to start early, ...

Mormor1

Half Marathon•3 years ago

7 Replies

Edinburgh Vrtual Marathon - Done!

Hi. I completed my first marathon last Sunday and would like a lovely new badge please. It was tough going in the heat but what a great experience. I was lucky...

Hi. I completed my first marathon last Sunday and would like a lovely new badge ...

Khab2020

Marathon•3 years ago

24 Replies

Yesterday

Yesterday was so special and lovely thank you all for all the nice words .but unfortunately I didn't run am just not ready yet my head says run but my heart...

Yesterday was so special and lovely thank you all for all the nice words .but un...

paul1960

Marathon•3 years ago

I’m taking part in the virtual London marathon in October and looking for help/tips with a training plan. I completed the C25k earlier this year and haven’t...

Marathon training

I’m taking part in the virtual London marathon in October and looking for help/t...

alicej

•3 years ago

Sorry I'm a little late, I had good intentions of having everything written up ready to paste early doors but was so wiped out after work yesterday. 8.25...

Weekly Chat 7th to 13th June. The rewards of running...

Sorry I'm a little late, I had good intentions of having everything written up ...

GoGo_JoJo

Ultramarathon•3 years ago

57 Replies

HHM Training - Day 5

I played football for an hour today instead of running the 28 minute fartlek on the NRC plan. Everybody was absolutely shattered at the end of the match. I’m...

I played football for an hour today instead of running the 28 minute fartlek on ...