Fragile Restart.: First little outing... - Fun Beyond 10K & ...

Fun Beyond 10K & Race Support

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Fragile Restart.

Tbae profile image
TbaeMetric Marathon
β€’18 Replies

First little outing in 3weeks.No ear pods but Laura was with me OK.Will just take it gently for the next few weeks and establish a base again before trialing my planned chunking guidance plan.

πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸŒŸπŸŒŸπŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ™πŸ™πŸ’«πŸ’«βš‘οΈβš‘οΈ

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Tbae profile image
Tbae
Metric Marathon
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18 Replies
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AlMorr profile image
AlMorrHalf Marathon

So happy to know that you are back "trotting" after a short break, just take all the runs slowly, slow and steady as they say on C25K πŸ‘ πŸƒπŸΎ, by the way Tbae I got my first medal the other day for running the London Vitality Virtual 10,000 just over 2 weeks ago., keep wellπŸ‘

Tbae profile image
TbaeMetric Marathonβ€’ in reply toAlMorr

Well done Al.πŸƒβ€β™‚οΈπŸŒŸπŸ‘πŸ‘πŸ’ͺπŸ™

AlMorr profile image
AlMorrHalf Marathonβ€’ in reply toTbae

Thanks Tbae, 3 weeks ago I ran all the way around the Milngavie Water Works, I have walked there as you know hundreds of times and intend to have another walk there tomorrow, but that was the first time I had ran all the way around, its 3 miles /5K., when I was doing C25K, run 3 of week 6 I ran half way round it.

Tbae profile image
TbaeMetric Marathonβ€’ in reply toAlMorr

Well done Al the programme works.Keep on keeping on Al.It’s just so worth it, albeit a few more challenges come along.πŸƒβ€β™‚οΈπŸŒŸπŸ‘πŸ‘πŸ’ͺπŸ™

AlMorr profile image
AlMorrHalf Marathonβ€’ in reply toTbae

πŸ‘ πŸƒπŸΎ O I almost forgot that Friday was the day, 3 years ago that I graduated from C25K, I should have gone a special run but didn't, of course you remember that when I ran run 3 of week 9 I ran it along the prom at Helensburgh. Just after halfway I turned back and that guy shouted at me "goin yersel ", yes that was 3 years ago on Friday.

Tbae profile image
TbaeMetric Marathonβ€’ in reply toAlMorr

πŸ™ˆπŸ˜‚Where’s that gone Al.It’s just a blink.πŸ€”πŸŒŸπŸ‘πŸ‘πŸ’ͺπŸ™

AlMorr profile image
AlMorrHalf Marathonβ€’ in reply toTbae

πŸ‘ πŸƒπŸΎ 😊

linda9389 profile image
linda9389AdministratorMarathon

Wonderful that you are back out there. As resilient as ever πŸ’ͺ

Tbae profile image
TbaeMetric Marathonβ€’ in reply tolinda9389

Aww thank you Linda.πŸƒβ€β™€οΈπŸŒŸπŸ‘πŸ‘πŸ’ͺπŸ™

cheekychipmunks profile image
cheekychipmunksHalf Marathon

Well done Tbae. You’re back. πŸ₯°

Tbae profile image
TbaeMetric Marathonβ€’ in reply tocheekychipmunks

Aww thanks CC.πŸŒŸπŸ‘πŸ‘πŸ’ͺπŸ™

sparky66 profile image
sparky66Half Marathon

Well done on getting back out πŸ‘πŸ‘πŸ‘Here's to the next one πŸƒβ€β™€οΈπŸ’ͺ

Tbae profile image
TbaeMetric Marathonβ€’ in reply tosparky66

Thank you sparky66πŸƒβ€β™€οΈπŸŒŸπŸ‘πŸ‘πŸ’ͺπŸ™

backintime profile image
backintime10 Miles

Well done tbae, you're out and running, that's what counts! Slow and steady wins the race.

RunBrianRun profile image
RunBrianRunHalf Marathon

Wonderful news tbae πŸ˜€ I saw your run on Strava πŸ’ͺ Well done πŸ‘πŸ‘πŸ‘πŸ‘

SueAppleRun profile image
SueAppleRun10 Miles

Good to see you back πŸ˜€

Tbae profile image
TbaeMetric Marathon

Thanks Brian.🌟πŸ’ͺπŸ™

Tbae profile image
TbaeMetric Marathon

Thanks W&S.πŸ‘©β€β€οΈβ€πŸ‘¨πŸ’ͺπŸ™

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