HHM Training - Day 5

[Dodgylungs]

I played football for an hour today instead of running the 28 minute fartlek on the NRC plan. Everybody was absolutely shattered at the end of the match. I’m sure the effort expended was appropriate to the hard effort the fartlek would have demanded but not continuous running. Not sure whether to now skip the fartlek and move on to the 5K run or whether to still do the fartlek before moving on. What do people think?

[Tasha99 Marathon]

Well I wouldn’t do two similar things in a row. You’ve just done interval type work in your match so I’d say you need to do a steady run now.

[Dodgylungs Half Marathon in reply to Tasha99]

That’s what I was thinking. I think I’ll do my 5K on Tuesday. Thank you.

[misswobble Marathon in reply to Dodgylungs]

Being a silly old sausage I managed to NOT have any of my runs registered against my Nike plan ☺️☺️☺️☺️

I re-ran them this morning 😁😁😁🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ I’ve not dared to compare the two sets of stats 🙈

[Dodgylungs Half Marathon in reply to misswobble]

Some of my runs haven’t registered on the plan either - only 2 from week one have as I did some of them on the treadmill. I can’t redo them though as I don’t have time.