Thanks but no thanks. :)

Sorry if this is kinda graphic but it did make me realize what were dealing with here. The stuff is bad. If i thought i was making the wrong decision i just peek at this photo and it becomes crystal clean that i don't need to smoke if i want to live a long time. Again i hope this doesn't come off too strong.  It sure helped me.  Today is day 13 and tomorrow will be day 14. Hats off to you all we're here putting up a good fight. 👏👍👍

[glolin LONG TERM WINNER]

Well done Sandra - sometimes the graphic reminder is what is needed for it to hit home just what smoking does to us...great post 

[glolin LONG TERM WINNER]

Knocking on the door of two weeks...thats a fantastic effort 

[Hidden in reply to glolin]

Thank you very much. I couldn't be more pleased. Happy Saturday.  

[glolin LONG TERM WINNER in reply to Hidden]

Getting through these first weeks can be so very tough..you are doing brilliantly..😀

[Hidden]

Thank you Glolin. ♡

[Hidden]

What ever works for you, I say. The final kick into sensibility from me was realising that I could not breathe. A way to simulate that experience is to try breathing through a drinking straw for a prolonged period.

Good on you, anyway, for succeeding.

[jillygirl Administrator Queen Bee]

Sandra thank you for the post.  I know from first hand experience of lung cancer  , that nothing is too strong when it comes to showing people what damage  smoking does.

Not only to your body, but when  you get cancer it changes your life style too.

So You  keep on with your quit. It  is well worth it.    xx

[Hidden]

Thanks for the reminder Sandra 👍🏻  it's important we all know how dangerous smoking is. Your 2 week badge is coming tomorrow🎖🎖👏👏👏🎉🎉🎉🎉🎉🎉

[monky Administrator Cake sniffer outer]

A great post Sandra, it sure makes you think eh and am sure it will help others on here    You keep that pic close by you eh cos your doing just ACE gal  

I will be up at the crack of dawn with the birds tomorrow to catch you a 2 weeks Winner badge NOPE allllllllll the way  

[Briarwood Administrator Ducky]

Thanks for sharing this Sandra, its a good idea to see it like that👍🏼

Nearly 2 weeks quit is fantastic, so well done to you👏🏼👏🏼👏🏼👏🏼  

NOPE🚭 NOPE🚭 Is the best way forward😊

[jljl16 27 Months Winner]

Just looking at it gives you the motivation not to go back to it !!! Well done Sandra keep going. .

[Carissa28 10 MONTH WINNER]

Congrats on  your quit!  whatever helps to keep you staying quit then you keep right on using it!!

[droopyJ]

Great post Sandra 😊😊

[macman_92 13 MONTHS WINNER]

it looks horrible. reminds me of when my uncle was in hospital dying from smoking one of the things that made me quit.

[Hidden in reply to macman_92]

Hi macman. I saw you were a 3 week winner. Im right behind you with 2 weeks. Are you doing it cold turkey or with help?