quit smoking

[Appletomtom]

still going been 5 days now that i have only smoked 1 a day is a bit hard but i am getting there

[madametobacco49]

Hi Tholor--That's how I did it--took me months--then when I got way down--I had an e-cig I hit if it was real bad--no problem getting off the E--If one a day is to hard--go back to 2--don't jepopardize your quit--I would take a few drags and but it--oh it was trippy when I look back--Don't know anyone who has weaned successfully but me--It was hard but it was what worked in my case--I couldn't take the fear of putting them down to quickly--I knew Id fail and just thinking that would have made me--so you hang in there--Keep in touch--I get it--MmeT

[Appletomtom 1 YEAR WINNER in reply to madametobacco49]

ok mate will do

[Maddyg]

Well done your doing fantastic soon be smoke free. You can do it x

[Appletomtom 1 YEAR WINNER in reply to Maddyg]

thanks mate

[droopyJ]

Tholor that's fantastic, it shows that your determined and have great will power...... You CAN do this😊 

Just think that every time you DON'T smoke your not inhaling 4000+ toxins.... it's a no brainer 😊👍🚭🚭🚭🚭🚭🍀🍀🍀🍀🍀

[monky Administrator 45 Months Cake sniffer outer]

Hi Tholor, a big warm welcome to our lovely quit support community and very well done to you for cutting down to 1 cig a day  

If you have a look to the right of your post, you will see Pinned Posts, have a look at the '' Making a quit smoking plan '' 

If you need any help, just shout out, Tholor your doing ever so well, you really are  

Pete  

[Firecrow69 5 MONTH WINNER]

Go for it. 

The emotional reality of not having any cigs is awesome .

You can do this! 

[Hidden]

Welcome Tholor😊

The people on this site are a friendly bunch.... I wanted to light up every day for 5 months and then the dependence ran its course... There was and is always someone on site to help out👍🏻

Best wishes from🇨🇦

Ps... Are you going to go cold turkey or use NRT... Get a plan ready😊

[monky Administrator 45 Months Cake sniffer outer in reply to Hidden]

Good morning Arizona I hope your well and ready for all that today will bring you  

[Hidden in reply to monky]

Hey Pete☀️🌷

Thankyou for your morning message to me!  I'm running on empty right now... 2 hrs of sleep... But I will get through this day...

I wish you a good day as well although you may be going to sleep soon if you're on shift❤️

[monky Administrator 45 Months Cake sniffer outer in reply to Hidden]

I will send you loads a charge you up  cuddly huggs  to help you get through your day xx

Nooooo, ave finished now for the week YIPPEEEEEEEEEE  

[Hidden in reply to monky]

Alright!!!  You get the weekend to yourself🚣 🏋 🚴 🍅🍅🍅🍅

[monky Administrator 45 Months Cake sniffer outer in reply to Hidden]

Hayyyyy, you started packing for you jolls yet Arizona or are you a last minute gal  

[Hidden in reply to monky]

Yes I just took my suitcase out yesterday.. I'm trying not to overpack .... I have to be at the airport at 4:30am so that's good for me since its rise and shine for me everyday at 3am  I probably won't even sleep Sunday .. Thanks for asking ... I'm taking my iPad so I will definitely be keeping in touch!

[monky Administrator 45 Months Cake sniffer outer in reply to Hidden]

Hmmmm, overpacking eh, does that mean there wont be any room for little ole me in your suitcase  

[Hidden in reply to monky]

😂😂😂

[Appletomtom 1 YEAR WINNER in reply to Hidden]

thanks i am using nrt and have a plan ready

[Hidden in reply to Appletomtom]

That's awesome👍🏻

[Appletomtom 1 YEAR WINNER in reply to Hidden]

nice

[madametobacco49]

Tholor--you hangin in there? Havent seen you around   MmeT

[Appletomtom 1 YEAR WINNER in reply to madametobacco49]

thanks i am getting there slowly

[madametobacco49 in reply to Appletomtom]

Good Morning--I know it is hard--but you can do it--This is really a lesson in learning to love and respect ourselves and our bodies- enough to do battle with a wicked outsider that we let in--I never knew it was going to be like it was--to get off of them but then I planned on holding onto them for life too--Don't give in-You can win this-Here to talk anytime or just listen--your friend, MmeT