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Quit Support

15,395 members • 29,532 posts

All posts for July 2013

Daily Chat 16th July 2013

Good morning everyone, Another sunny day here :) I hope you all manage to get out in it today :) Jonathan I hope your doing a bit better today, things...

Good morning everyone, Another sunny day here :) I hope you all manage to ge...

3 YEAR WINNER•11 years ago

10 Tips for quitting smoking

Somebody posted this a while ago now, I'm afraid its a bit long, but it helped me and still is :) have a read through it and underline the relevant bits to...

Somebody posted this a while ago now, I'm afraid its a bit long, but it helped m...

Administrator•11 years ago

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Just a quicky about links !!

I notice not many links are working on here !! you have to highlight them :o :) To highlight -- Put your mouse pointer at the beginning of the link, left...

I notice not many links are working on here !! you have to highlight them :o :...

Administrator•11 years ago

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Trying to add this to todays chat - but not able to (I think)

Found the "webmd.com/smoking-cessation/ss/slideshow-13-best-quit-smoking-tips-ever" - what I get from that is use every possible method !! Also got the thing...

Found the "webmd.com/smoking-cessation/ss/slideshow-13-best-quit-smoking-tips-ev...

14 Month Winner•11 years ago

Grrr, so how do you post a comment?

Ok, come on then, how do I post a reply to the daily chat. Every time I write a comment it starts chatting on about titles must be between 1 and 140...

Ok, come on then, how do I post a reply to the daily chat. Every time I write a...

•11 years ago

DAILY CHAT / MONDAY / 15/07/2013

Good morning, Another Hot sunny day. Well lets see what Hu. have planned for us today. There were only about 3 of us yesterday who eventally got on site....

Good morning, Another Hot sunny day. Well lets see what Hu. have planned for u...

Administrator•11 years ago

599 ingredients found in a cigarette

As the list is very long I have posted the link on here . http://www.bbc.co.uk/worldservice/sci_tech/features/health/tobaccotrial/inacigarette.htm

As the list is very long I have posted the link on here . http://www.bbc.co...

Administrator•11 years ago

DAILY CHAT/SUNDAY/14/07/2013

Good morning everyone. Yet another hot sunny day. whatever your plans may be today , try and keep cool, focused. and of course HAPPY and smoke-free . I...

Good morning everyone. Yet another hot sunny day. whatever your plans may be t...

Administrator•11 years ago

I am trying to post a picture !!

Good afternoon everybody, I hope you are all enjoying the sunshine we have at the moment 8-) Sinfree, I expect your droooooling in the sun at the moment :o...

Good afternoon everybody, I hope you are all enjoying the sunshine we have at th...

Administrator•11 years ago

DAILY CHAT /SATURDAY /13/07/2013

Good morning, Well looks like most of us are now back on site. Certainly keeps us on our toes. Another sunny hot day. Plenty of cool drinks at the...

Good morning, Well looks like most of us are now back on site. Certainly keep...

Administrator•11 years ago

26 weeks today :)

A short post to say that I have reached 26 weeks today so I am officially half way through year 1 of being a non smoker. I am very chuffed. Sally :)

A short post to say that I have reached 26 weeks today so I am officially half w...

2 YEAR WINNER•11 years ago

Well Well Well!!

What the dickens has happened to the website? Very strange indeed - see . . . . . can't leave you all for 5 mins and look what happens!!! Hi everyone -...

What the dickens has happened to the website? Very strange indeed - see . . . . ...

2 YEAR WINNER•11 years ago

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(Late) Daily Chat: Friday 12th July 2013

Happy Friday afternoon Everybody, welcome to our new look community :-) I know it's a bit hard to find your way around at first, unless you are like Jonathan...

Happy Friday afternoon Everybody, welcome to our new look community :-) I know ...

Partner•11 years ago

Jonathan - bring on day 6

Good morning all. Yesterday was a tough day - with a whole bag of emotions. Got cross about something & then saw "RED" - wow really felt the anger and...

Good morning all. Yesterday was a tough day - with a whole bag of emotions. Got...

14 Month Winner•11 years ago

Jonathan (Alias Quit)

Good morning Sorry I do not wish to over post my comments !! But just so pleased to have stopped putting smoke, nicotine & all those other deadly...

Good morning Sorry I do not wish to over post my comments !! But just so plea...

14 Month Winner•11 years ago

Daily Chat: Thursday 11th July

Good Morning All!! I can't believe summer is still here. It is lovely to see all the newer ones on the forum, and I have to say that this little site has...

Good Morning All!! I can't believe summer is still here. It is lovely to see all...

2 YEAR WINNER•11 years ago

Jonathan (alias Quit)

Good morning all Okay day 4 will start at 12 noon - this could / should mean things will get less intense (mad!!), might even manage to do some work today...

Good morning all Okay day 4 will start at 12 noon - this could / should mean...

14 Month Winner•11 years ago

Stopping smoking and feeling depressed.

Depression is an issue of focus for many who quit smoking. At times, quitting smoking is an extremely difficult thing to do, and it is difficult enough when...

Depression is an issue of focus for many who quit smoking. At times, quitting sm...

Administrator•11 years ago

Hi Guys - an update on the journey

To everyone who is new to this site - keep at it. ;) I know my story isn't the best at the moment though I am on my 13th week of not smoking. I have my...

To everyone who is new to this site - keep at it. ;) I know my story isn't the ...

2 YEAR WINNER•11 years ago

DAILY CHAT/10/07/2013

this blog is from Jonathan. (quit) I posted it on the daily chat for him. Good morning all Okay day 4 will start at 12 noon - this could /...

this blog is from Jonathan. (quit) I posted it on the daily chat for him. ...

Administrator•11 years ago

Daily Chat Wednesday 10th July

Good Morning Everyone. I am a happy jumping bunnie :-o as I have not had a ciggy for 100 days. :-) :-) :-) Woo Hoo!!!!!. Very happy. So onwards to the...

Good Morning Everyone. I am a happy jumping bunnie :-o as I have not had a...

5 YEARS WINNER•11 years ago

BREATHING EXERCISES

Cravings lead to irritation and sometimes panic, causing the quitter’s mind to speed up. When this occurs, concentrating becomes hard. Using a deep breathing...

Cravings lead to irritation and sometimes panic, causing the quitter’s mind to s...

Administrator•11 years ago

THE LADDER

Someone but I'm sorry I can't remember who was looking for this I think the other day and whilst I was looking for another photo on my computer I found it so,...

Someone but I'm sorry I can't remember who was looking for this I think the othe...

•11 years ago

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WHAT DOES ONE SAY?

I have just read for perhaps the tenth time Veecatz post about her scan results and I just cannot imagine what she must have been through and is still going...

I have just read for perhaps the tenth time Veecatz post about her scan results ...

•11 years ago

Breathing Exercise (3)To help slow a busy mind down and help with a good nights rest

Before you try going to sleep, think about your day, and try and clear your mind. Is anything worrying you? If so think about whether or not you can do...

Before you try going to sleep, think about your day, and try and clear your mind...

Partner•11 years ago

Breathing Exercise (2) How to cough up what's not supposed to be there...

When you first stop smoking, you may feel that you have more phlegm and mucus on your chest. This may cause you to feel a bit rattly and as though you need to...

When you first stop smoking, you may feel that you have more phlegm and mucus on...

Partner•11 years ago

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Breathing Exercise (1).... Quick exercise that can be done anywhere and is easy to learn

Cravings lead to irritation and sometimes panic, causing the quitter’s mind to speed up. When this occurs, concentrating becomes hard. Using a deep breathing...

Cravings lead to irritation and sometimes panic, causing the quitter’s mind to s...

Partner•11 years ago

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Stopped smoking 6 months

I have now stopped smoking 6 months must admit in the 6 months did have one or two cigarettes. I have found the chewing gum quite successful however I always...

I have now stopped smoking 6 months must admit in the 6 months did have one or ...

29 Months Winner•11 years ago

Daily chat: Tuesday 9th July 2013

Good morning everyone. We are all feeling for you right now Vee. Don't be a stranger and come on here for a chat whenever you like. :) Any of you out...

Good morning everyone. We are all feeling for you right now Vee. Don't be a s...

•11 years ago

Not my best day

Hi Guys, It's 3am and no sleep in almost 3 days - I got the results through from my scan and thanks to that killer tobacco - it looks like it got me in the...

Hi Guys, It's 3am and no sleep in almost 3 days - I got the results through fro...

2 YEAR WINNER•11 years ago

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