Good Morning Everyone
I hope that everybody has had their fill of turkey and tinsel and are now preparing for a healthy start to a healthy New Year
For those of you who have promised yourselves that 'once all these Christmas choccies (Kaz!)have gone' or 'all these cheese and crackers have been eaten' - I'll get onto shedding any excess pounds... well that time is almost upon you. However, for those of you who want to lead a healthier lifestyle but can't see yourself reducing the amount you eat, or starting any form of exercise, you don't have to go mad and jump into the New Year on a big fitness regime, or start that big diet... You could just simply plan to stop smoking
Stopping smoking is the single most important thing that you can do to improve all aspects of your life... no dieting, no exercising, just stopping smoking.
We understand that for some of you it may be quite a challenge. However, you may be surprised to find that it could be really easy. You won't know unless you try. Success comes from learning from past attempts and to keep on trying until you get to where you want to be.
How about listening to how it may have worked from for others? We have many members who have now quit who are more than happy to share their experiences so why not listen to their stories, ask for advice and then use the advice that best suits you?
Think about it...
Put into action...
Remembering that together we can do this