Posts - Active 10 | HealthUnlocked

Active 10

5,799 members • 2,107 posts

All posts for February 2018

New here

Hi I'm new here, I'm looking for support to improve my health as well as losing weight

Hi I'm new here, I'm looking for support to improve my health as well as losing ...

•6 years ago

New member

Hi - this is my first post in the forum. I am a 61-year old male struggling to motivate myself to lose weight and get fit. I joined a gym and started the 5:2...

Hi - this is my first post in the forum. I am a 61-year old male struggling to m...

•6 years ago

Newbie- Active 10

I have downloaded Active 10 as a pre exercise to tackling the couch to 5 k. Today I committed to my first Active 10 goal and did it! It was a 36 minute walk...

I have downloaded Active 10 as a pre exercise to tackling the couch to 5 k. Toda...

•6 years ago

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Feeling optimistic

I was asked to introduce myself so here goes. I'm 68 years old taking blood pressure pills, digestive pills, asprin daily to thin my blood, statins, allergy...

I was asked to introduce myself so here goes. I'm 68 years old taking blood pres...

•6 years ago

5 Minute challenge going well!

Hi all. My 5 minute "speed" walks are going well! I spoke to my son about what I'm doing - he's in the medical field and also qualified as a personal trainer...

Hi all. My 5 minute "speed" walks are going well! I spoke to my son about what I...

•6 years ago

How has your weekend walking been?

Did you manage to get out this weekend? Did our canine friends get some nice walks out? Let's have a weekend catch up.

Did you manage to get out this weekend? Did our canine friends get some nice...

•6 years ago

Stuck

hi I have rheumatoid arthritis, lupus, oedema, degenerative bone disease sciatica depression put on over a stone in 12 mths struggling 2 lose weight HELP

hi I have rheumatoid arthritis, lupus, oedema, degenerative bone disease sciatic...

•6 years ago

Stuck in a rut

Hi not long turned 50, got rheumatoid arthritis, lupus, sciatica, depression, oedema. The last 18 months have doubled weight HELP

Hi not long turned 50, got rheumatoid arthritis, lupus, sciatica, depression, oe...

•6 years ago

Get fit easily!

My mobility is poor due to pain. l cannot exercise or even walk more than a few places without making the pain worse. Any suggestions? I am 77.

My mobility is poor due to pain. l cannot exercise or even walk more than a few ...

•6 years ago

Hello

I have gained over 3 stone after crushing my leg in Dec 2016. My mobility is poor due to pain but l need to loose this extra weight. I just don't know how as l...

I have gained over 3 stone after crushing my leg in Dec 2016. My mobility is poo...

•6 years ago

CORRECTION

I WAS 11 stone. Please excuse the error

I WAS 11 stone. Please excuse the error

•6 years ago

HELP !!!

I wasn't 11 stone but shattered my left shin bone into 10 pieces in Dec 2016. After 4 weeks and 4 surgeries later plus months on bed rest l am now 14 stone 6...

I wasn't 11 stone but shattered my left shin bone into 10 pieces in Dec 2016. Af...

•6 years ago

Early morning walk

I surprised myself this morning and got up and did a quick 4000 steps, got the heart and lungs going as it was uphill. Felt good afterwards a nice way to start...

I surprised myself this morning and got up and did a quick 4000 steps, got the h...

•6 years ago

Let myself down

Today noticed the scales were up a bit despite being good so had an ice cream and some cereal and honey. Eating bad things after putting on weight doesn't...

Today noticed the scales were up a bit despite being good so had an ice cream an...

•6 years ago

Introduction

Hi. I’m new to the group. Been doing the “5000” steps per day programme for about a year, now switching to Active 10. Have been diagnosed with spontaneous DVT...

Hi. I’m new to the group. Been doing the “5000” steps per day programme for abou...

•6 years ago

Day 1 of 5 Minute challenge - 3x daily!

Hi everyone - well, day 1 done and it was really good! Knowing I would be walking for only 5mins (I'll build up to 10mins in a few weeks) meant that I walked...

Hi everyone - well, day 1 done and it was really good! Knowing I would be walkin...

•6 years ago

80 year old + 4 bypasses

I have 4 bypasses and I am 80 years old. Is this good for me?

I have 4 bypasses and I am 80 years old. Is this good for me?

•6 years ago

Great tips from the NHS

Here is a link from the NHS for some more Information about how to get started walking....

Here is a link from the NHS for some more Information about how to get started ...

•6 years ago

Be the first to reply

Family Sharing Active 10 app

How can Family Sharing be set up on the app, please? Cannot find a way - says up to 6 people can share the app.

How can Family Sharing be set up on the app, please? Cannot find a way - says u...

•6 years ago

Active 10 on the telly

Morning all! Did anyone else watch BBC1 at 8pm last night? I found the statistics on the merits of different kinds of exercising in the "getting fitter"...

Morning all! Did anyone else watch BBC1 at 8pm last night? I found the statistic...

•6 years ago

How to walk comfortably when it is cold

Walking takes the body a little more time to warm up than running so it is important to dress warmly for the start of your walks. Especially as the...

Walking takes the body a little more time to warm up than running so it is impor...

•6 years ago

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