Get fit easily!

[usedtobefit]

My mobility is poor due to pain. l cannot exercise or even walk more than a few places without making the pain worse. Any suggestions? I am 77.

[Hidden]

Hi there usedtobefit! It's really hard to get/stay fit when you have mobility issues, isn't it? I also struggle with pain - mainly spinal, due to longstanding problems, and more recently (the last 10 years or so) arthritis seems to have attacked all of my joints! But like you, I eventually decided that I had to at least try to get fitter and healthier. I found this forum in June last year - and at that time I could only manage to walk 200 steps and half the time I had to go upstairs on my bottom! Over the last 8 months I have built up my step count to 3000 (granted, with the help of my trusty sholley - a cross between a shopping trolley and a walking aid). I have to say that it hasn't been easy, but with the support and encouragement of the lovely members here I am absolutely chuffed with what I have achieved! The mantra here is slow and steady. Have realistic goals - if an extra 20 steps a week is a do-able challenge for YOU,that's ok! Everyone here will accompany you on your journey! Post regularly and you'll get lots of support!

[usedtobefit in reply to Hidden]

Thank you Kay50. This is very encouraging

[runswithdogs]

As Hidden says, slow and steady with realistic goals. For myself, sometimes it's easier to add more frequent little walk breaks in, rather than one big one. I also get more steps in little ways like walking to the kitchen to grab a cup of water. Or if I've been sitting awhile I do a few stretches and maybe walk up and down the hallway. Gentle is the way to go.

[usedtobefit in reply to runswithdogs]

Thank you runswithdogs. I will give this a try.