Stuck

[Ashleigh09]

hi I have rheumatoid arthritis, lupus, oedema, degenerative bone disease sciatica depression put on over a stone in 12 mths struggling 2 lose weight HELP

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Hi again Ashleigh09 - I forgot to mention that as well as increasing my daily steps, from October I started eating more veggies and fruit. That is when my weight loss really began. I make sure that at least half of my food intake consists of them - works for me, but everyone's different!