Trying to give up smoking

[Ghido]

Hi everyone I've about 10 cigarettes left then I am giving up!!

I've got the spray and the inhalator

Wanted to join for tips and help when I'm getting a craving

[TheTabbyCat Administrator 6 Years smokefree]

Hi Ghido, well done for your decision to quit. It's never easy to quit but it's easier with a little support.💪

Welcome to Quit Support.💙

I'm afraid that I've never used the spray or inhaler but there's lots of information in the pinned posts. 📌You'll find the pinned posts to the right or at the bottom of the page, depending which device you're using.

Write a list of YOUR reasons for quitting and put it somewhere you often go. Mine is on the fridge.

Remember to drink lots of water 💧💦to flush out the toxins and keep yourself hydrated.

If you need anymore help please don't hesitate to ask. There's always someone here.

Let us know when you begin your quit so we can add you to the wall of winners.

Good luck with your quit.🍀🚭xx

[Briarwood Administrator Ducky]

Hi Ghido and welcome to Quit Support.

You’ve definitely come to the right place for help and support👍

Take one day at a time and try to change your routine around to avoid some of the triggers.

Keep busy and as tubby has said there’s lots of info under pinned posts.

We look forward to supporting you on your journey to a healthier lifestyle🚭✅ 👌