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Quit Support

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All posts for October 2012

Make Your Car Smokefree or Better Still Make Your Life Smokefree

A study carried out by researcher at the University of Aberdeen has found smoking in cars is putting passengers at dangerous levels of pollutants. Up to three...

A study carried out by researcher at the University of Aberdeen has found smokin...

•12 years ago

Daily chat/ Tuesday/16/10/2012

Good morning everyone, I hope your feeling fine and had a good nights sleep. I have a busy day today , go to the supermarket for milk and bread. Do a...

Good morning everyone, I hope your feeling fine and had a good nights sleep. ...

Administrator•12 years ago

DAILY CHAT/ MONDAY / 15/10/2012

Good morning Everyone, Start of a new week, time to think about what you have planned to help you stay smoke-free. Do you need any help ? are you finding it...

Good morning Everyone, Start of a new week, time to think about what you have ...

Administrator•12 years ago

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DAILY CHAT/SUNDAY/14/10/2012

Good Morning everyone, Sunday is supposed to be a day of rest. May be we should rest but also exercise too. Just a 30 minute brisk walk will not only...

Good Morning everyone, Sunday is supposed to be a day of rest. May be we sho...

Administrator•12 years ago

Daily chat/ saturday/ 13/10/2012

Good morning , Frosty but nice morning. I hope everyone slept well. Weekend at last, anyone doing anything exciting today? Whatever you may be doing...

Good morning , Frosty but nice morning. I hope everyone slept well. Weeken...

Administrator•12 years ago

It's the weekend! Is this good news or is it going to be a challenge for you?

For some of you, the weekend may be structured a lot differently than your weekdays are; kids don't need dropping off to school, a well earned break from a...

For some of you, the weekend may be structured a lot differently than your weekd...

Partner•12 years ago

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DAILY CHAT/FRIDAY/12/10/2012

Good morning, Friday at last ,nearly the weekend and another week of non- smoking. Autumn is upon us, as we find we don`t go out as much ,with the weather...

Good morning, Friday at last ,nearly the weekend and another week of non- smokin...

Administrator•12 years ago

How hard is it to say "No".... ?

Jillygirl talked about saying "no" in the opening up of yesterday's daily chat. Two little letters that make up a little word that can sometimes be very...

Jillygirl talked about saying "no" in the opening up of yesterday's daily chat. ...

Partner•12 years ago

DAILY CHAT / THURSDAY / 11/10/2010

Good Morning, I hope everybody is ok today and raring to go. It`s a cold and frosty morning here in Yorkshire , but clear blue skies. I shall probably...

Good Morning, I hope everybody is ok today and raring to go. It`s a cold and...

Administrator•12 years ago

DAILY CHAT/ WEDNESDAY / 10/10/2012

S Smoke-free is what we want to be T Together we can beat the addiction O Organise your day to keep busy P Practice makess perfect. S...

S Smoke-free is what we want to be T Together we can beat the addictio...

Administrator•12 years ago

DAILY CHAT/TUESDAY/09/10/2012

Good morning all you lovely people. Tuesday and I hope you feel ok. If you are struggling to quit smoking think of it as a challenge for your mind. How...

Good morning all you lovely people. Tuesday and I hope you feel ok. If you are...

Administrator•12 years ago

you can quit for good!

Hi to everyone who wants to quit To give you hope - I tried to stop smoking five times before I was finally successful. The first four times I stopped but...

Hi to everyone who wants to quit To give you hope - I tried to stop smoking f...

•12 years ago

Daily chat/Monday/ 08/10/2012

Good morning everyone, Monday and the start of a new week and another fresh week to stop smoking. Smoking is like a driving test, You want to quit but it...

Good morning everyone, Monday and the start of a new week and another fresh we...

Administrator•12 years ago

22 wks no smoke

It is now 22 wks since i stopped smoking and its hard now to stop myself when i see a smoker to not say to them why do you smoke? but i dont ,,,,, ahhhh its...

It is now 22 wks since i stopped smoking and its hard now to stop myself when i ...

3 YEAR WINNER•12 years ago

Daily Chat/Sunday/07/10/2012

Good Morning all. Another lovely day sun and blue skies , the skies ought to be getting even bluer now there are more people...

Good Morning all. Another lovely day sun and blue s...

Administrator•12 years ago

When you get cravings !!

I've just found one of Emjay's blogs which might just help some of you when you get those cravings :) :) Posted by EmJay ROY CASTLE 3 Sep 20121...

I've just found one of Emjay's blogs which might just help some of you when you ...

Administrator•12 years ago

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Dailychat/Saturday?06/10/2012

Good morning, I`ts a beautiful morning this morning blue sky and sun at the moment , probably wont last but there`s nothing we can do about the weather. Unlike...

Good morning, I`ts a beautiful morning this morning blue sky and sun at the mome...

Administrator•12 years ago

DAILY CHAT/ FRIDAY/05/10/2010

Good morning , well it looks like it`s a S S S day. Sun, Showers, and Smoke-free. I don`t know if anyone else looked at Lisa-Janes blog...

Good morning , well it looks like it`s a S S S day. Sun, Showers, ...

Administrator•12 years ago

something interesting.

I came across this when I was looking for something on youtube... http://www.youtube.com/watch?v=T3tFxeZ9a14&feature=related

I came across this when I was looking for something on youtube... http://www....

•12 years ago

DAILY CHAT/ THURSDAY/ 04/10/2012

Good morning, I hope everyone slept well, and ready for another smoke-free day. Those of you who have just started with the stoptober a big well done your...

Good morning, I hope everyone slept well, and ready for another smoke-free day....

Administrator•12 years ago

How much have I saved?... or how much do I spend?

Do you actually know how much you spend on your smoking habit? Even better, if you have already stopped smoking, have you noticed all those pennies turning...

Do you actually know how much you spend on your smoking habit? Even better, if y...

Partner•12 years ago

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Stay positive! Focus on how many cigarettes you haven't smoked...

During the early days of quitting smoking it can sometimes be quite difficult to try and stay positive. Depending on how long you have stopped smoking for...

During the early days of quitting smoking it can sometimes be quite difficult to...

Partner•12 years ago

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Coughing / phlegm when stopping smoking?

Wondering why you have that awful dry cough? Or why you are couphing up all that horrible 'stuff'? Here's a reason why it may be; Smoking paralyses the...

Wondering why you have that awful dry cough? Or why you are couphing up all that...

Partner•12 years ago

JILLYS CAFE UPDATED 03/10/2012

ALL HEALTHY HINTS TIPS AND RECIPES WELCOME Healthy Turkey Caesar Salad Ingredients 100g roasted turkey breast meat cut into pieces I Cos lettuce...

ALL HEALTHY HINTS TIPS AND RECIPES WELCOME Healthy Turkey Caesar Salad Ing...

Administrator•12 years ago

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DAILY CHAT/ WEDNESDAY/03/10/2012

Good morning, I hope everyone is feeling fine today. Day 3 of stoptober, no matter what stage your at with your quitting well done, stay focused and dont...

Good morning, I hope everyone is feeling fine today. Day 3 of stoptober, no ma...

Administrator•12 years ago

Doctors Appointment

Ok not done so well on the giving up smoking so far !! Had ten cigerettes last wednesday and have been using an electonic cigerette to much in between. Found...

Ok not done so well on the giving up smoking so far !! Had ten cigerettes last ...

•12 years ago

What's your gain? Time on your hands or weight round your tummy...?

Whether you smoke or not, everyone starts the day with 24 hours. Then those who smoke, give up and then suddenly feel as though somebody has given them a few...

Whether you smoke or not, everyone starts the day with 24 hours. Then those who ...

Partner•12 years ago

Day 2 of Stoptober

Good morning 8-) Have we got any Stoptober quitters? Please enter your quit date below so we can input your details on to our Wall of Winners Blog....

Good morning 8-) Have we got any Stoptober quitters? Please enter yo...

•12 years ago

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Effects of smoking

Effects of Smoking Quit Smoking Today !! Your Health is Important ! Passive Smoking Quit Smoking Today !! It doesn't just affect you !! Be under...

Effects of Smoking Quit Smoking Today !! Your Health is Important ! Pas...

Administrator•12 years ago

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DAILY CHAT/ TUESDAY/02/10/2012

Tuesday and the second day of of stoptober. Good morning, and well done to anyone who started their quit date yesterday. Whatever day you choose or no...

Tuesday and the second day of of stoptober. Good morning, and well done...

Administrator•12 years ago

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