Tuesday and the second day of of stoptober.
Good morning, and well done to anyone who started their quit date yesterday. Whatever day you choose or no matter how long you have been quit well done and stay positive.
Just a reminder that not only do you improve your health , you will be livinig in a cleaner enviroment. Decorations in your home stay cleaner. any pets you have will breathe easier, even you computer will be cleaner. as you will see the effects of your pc with smoking :-
If you struggle when you get a craving, bob onto this site , everyone is welcome ,and everyone tries to help. Emjay and Jarvo will be there for advice.
Have a lovely smokefree day,